How to manage your mental health | Leon Taylor | TEDxClapham

Bipolar disorder had diminished so much that he was taken off almost all of his medications and the side effects that plagued him had vanished. far and from a

mental

health

standpoint, he was in the best place he had been in over a decade because running was his movement, so I'll leave you with a beautiful quote from Thomas Jefferson, who said this exercise and the application produces order in our affairs,

health

of the body, joy of the mind and that makes us valuable to our friends, so in this world of stress, overwhelming and overthinking, we need to get out of our heads and back into our bodies, we need to physically move more because if We, the children of this world, will continue to model our behaviors of stress and inactivity and this

mental

health discomfort will continue to increase, so here today let's start a movement for movement.

I challenge you to regain

your

mental health by finding

your

movement. movement that fills you with joy and do it as often as you can, thank you