Most Alpha Leg Exercises

welcome back beep fun fact 2020 marks my 10th year making youtube videos. It's actually taking me those ten years to make a video exclusively about leg

exercises

, but here we are in an apocalyptic future, but first a word from our sponsor, these Jack's. Baby Yoda t-shirts are now available at Dom merch calm, plus if you pick up the game it's already been restocked so go ahead and go to downloads calm and I'll help you boy it's been like 15 days of the year but I've already accumulated I incurred a rather grotesque gambling debt. I was betting on World War III to wipe them all out, along with my gambling debt.

He was also betting on World War III and lost quite a bit on that, so if you want to know, help him out. This is the way I've talked to guys who love leg day or gym strength calls. Guti squat shoes over here oh look at me, I do leg day and I exercised to benefit health. Yeah, I bet your boss, buddy, you're having a hard time. You guys are looking for a real hike, guys, if you insist on doing leg day. I'd rather they did it under my supervision, like the cool mom who lets a kid drink in the basement while her brother is there dying of alcohol poisoning and you. with one hit of Yolo I'll get you 18 years old in a few months, a pregnant girlfriend and your mother is upstairs clapping with sandwiches masturbating the NCIS and then Uncle Tom sneaks in with a bottle of Moscato and a cap of chocolate and boom like we'll be family, no You twist it, oh I'm not your dad, I'm the boy that's your mom, where were we? oh yeah, like the day, oh, I'm going outside, yeah, so if you're going to do it, you might as well make it

alpha

.

I guess if I set this up correctly I can run it with me, yeah, oh yeah, that will work. Pin that one for later. Deadwood is now considered by many to be the

most

alpha

of all.

exercises

mainly by factors or as powerlifters prefer to be called, okay, the power fades now, this is because you can theoretically lift the

most

wing. I'm dead, I'm dead, that's why they think it, but they don't tell you because don't tell you, I put a little cocaine in the chalk, my calluses bleed, the cocaine enters my blood system while I'm shooting, it's like nonsense, it's like shooting him, but no.

It's none of those things because those things are like incomplete, when did he shove it up his nose? I'll go grab something else now personally. I like deadlifts because if you do them bad enough, you barely use your legs and like that, it's backwards, that's all the benefits of looking. like you're doing legs without any of the downsides of doing legs and as a bonus you now have a legit excuse to skip leg day. I have to go see a doctor, friend, dr. eyes dr. Alice looks like my biceps boom today, well, no back, I feel strong, back in the game, ooh, back to back, most importantly, the deadlift is one of the few leg exercises where you can go up and down due to lack of pump contributes to up to 80% of leg day is Skippy, the other one hundred and twenty percent is because legs stink shorts by a foot, bike cops and paints have already been invented Now I know what you're thinking dude bomb, that math is wrong no, no, you're wrong because I skip leg day two hundred percent of the time The Squatch kids who love squats show them to the kids at practice t-ball and they make their girlfriends stay with the salad bar movie on Tuesday Lou, you see that PR babe Ruby for later, yes, they give you a salad bar, although no, there is no bread. or yes, there are no croutons, or you are better than that, don't embarrass me, these are very tough guys who do everything they can to make life difficult for them to show that their life is hard, like guys called chip or Grant, I'm going to have at dad's accounting firm and through mud runs for fun, you'd think you were alpha because you do the exercise everyone hates.

I mean, what is the purpose of squats? What are you training for in case the building collapses on you, so I don't do it? I don't see any other real world application for this exercise and believe me, if you ever catch me doing squats it's because I'm hoping the building collapses on me and kills me walking juicy. Try to find something alpha about leg day, it's like trying. to justify the flyover for your success last night, she thinks she's the hottest hometown girl in Kansas City Missouri, guess what horror burglar you're not in Kansas anymore, Oh Missouri, whoever you are, you're the world now civilized and you are selling.

It's fifty cents on the dollar, I'll take it, that's it, I'm an evil chicken, quick, it's not sexy enough to show off and it's not horrible enough to be hilarious, so now you're looking for something redeeming, you know, Her nipples were huge. but she didn't have tuberculosis, so that's cool, I guess there's like a big trash can right there. Nipples don't cough up blood, although it's very difficult to find something alpha about leg day, there are two things that alpha about walking lunges, okay? Number one or lunch is the main move when having tea with someone.

Nothing establishes your dominance like dunking your nut sack in someone's face. That's why they intersect so you can dip, hang and crawl. All the moves you know, walking. Lunch number two. Doing lunges is the excuse to parade your pump around the gym slowly and repeatedly in front of people space sorry, what are you doing, abs there, well, now you're thinking about my entire face, my fifth in vain, so those are the two things alpha are dumb about walking lunges and To be honest that's great from the bottom of the barrel but to spice it up try adding some curls to your walking lunges it really reignites the efficiency of the flame try grab your dumbbells and just walk towards your destination and just do calls there, leg press.

Pushing is the best way to establish that you want real background power; it may not be the kind of output you're looking for, but in a vacuum, as long as you're the most alpha in that specific situation, then you can consider yourself alpha and all. is exactly what leg day is a vacuum cleaner because it's in the closet and it stinks, load as many places as you can halfway and then push like you're giving birth to a child you never wanted or its crowning art, the look of Bradley is his way of aborting this Oh guys, now if you run out of plates, well, you just want everyone to want to see how easily you can support the weight of a grown man on top of you, then you can make your brother sit on a sled and now from here he can look right at your sweaty Gooch as he yells at you to pick him up in front of a gym full of people you see every day, there's nothing gay, get up bro, oops, glutes, ghetto, get up for me. per hour hour deeper friend and lastly the most alpha of all leg exercises, skipping it completely because nothing is more alpha than not giving a subscribe to my YouTube channel, new videos every time I upload that technically no They're alive, that's the truth, but if you want to speed up the process, you can go to the Don Lakes communicator, take an idiot and fill it with idiotic things like a BG heart attack, a blood orange flavored rusty mango, whatever. is needed, like a shirt with a frog on each butt, each home, even one of these or there was no bomb start this year you you your