Inner Child Meditation for Codependency, Lack of Self Love and Negative ProgrammingMar 23, 2022
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love, let's start by closing your eyes and taking slow, deep breaths, and bite down into your body to relax and settle, take a deep breath, feel everything begin to slow down . down each crunch begins to align and relax as your shoulders the next delay my entire body goes philly relaxing on the surface where we are sitting laying down some of us grew up with my heel parents or caregivers raised us in environments for a living a way of loving what we were growing up did the best they could but still unknowingly hurts the way this manifests in us as adults when we start to question if we were being nice some of us become enablers when friends and your partner's family treat you badly or in kind because we never witnessed healthy boundaries we didn't know how to take care of ourselves how to make it stop so we feel stuck lost or alone with no hope that we could we grew up longing for approval or stuck with the length and you feel the approval of our keepers, but they didn't know how to do it, so we co We invest in unhealthy adults stuck in traffic for so long and that approval in Aragon as
loveour parents love affection, admiration and acceptance but many of us didn't get those things so as adults we feel that something might be wrong with us, like we're broken, ugly, unworthy, unacceptable, we might hide behind the math so the world won't find out how. we really feel we pretend we're okay we smile when we feel fat we just aren't afraid today is the day we start correcting faulty
programmingwe welcome those kids we don't blame anyone we let go of that energy for non-service it doesn't help us become our whole and healthy me now we open to the healing of our
innerchild so that we can begin to transform and live with peace
selflove and all the things we missed as children taking another deep breath and your mind i see a time line in front of you you walk up to the timeline when you get there notice a beautiful light above you coming down with the sky it comes from a source so high you can't see where it begins this light is part of you it is your light this is the light you are connected to your higher self the light that is true and healthy represents the highest and healthiest version of you to become this person open the top of your Head your crown chakra and invite this beautiful light down into and through you to your crown through your entire being with each breath feel this light filling you illuminating every cell in your body feel this light this energy filling you now invite Allow the vortices on the bottom of your feet to open up.
Feel the vortices open up and allow this light to spread through your feet and find the same beautiful energy that comes from another earth. You now see yourself with this beautiful beam of light coming through you from above into the heavens toward the center. r of the earth feel your heart open as this truth enters and fills you you don't need to know what journey it is but you must know it is entering you it is yours it will reveal itself as we go this is your healthy adult me one more version healthy with you salute it's own it's yours now with a slight glow through you go up to this timeline and look at your past and your mind as to travel back to a time and space when the dysfunctional programming began in your childhood and you began to get confused and lose your true self your true identity allow your healthy adult to guide you back in time you will feel and see yourself begin to travel back to your childhood it will stop at the perfect time travel now that is off now get out from the timeline and walk towards the door that is sitting in front of you.
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inner child meditation for codependency lack of self love and negative programming...
Open it and on the other side you will see yourself and the other child. For now, just watch this beautiful and innocent sweetie. What is this kid doing more than you take? your time with this there is no rush just look and say hi ask if you can come over to this child introduce yourself and let them know that you are their healthy adult self allow them to respond however they wish we are non-judgmental just let them know how you feel about what happened to them but you wish you were there but you work but now you are here to protect them love them unconditionally validate and keep them safe allow the child to respond to things like take this time to talk with your child anything they say and do is okay you can ask if they would like a hug or a kiss or any kind of affection take a few minutes now to dialogue and engage with your child just accept and listen if they are quiet just be present and send love from your heart because this child is innocent precious the sweet little child have a few minutes now, look at this child, notice the innocence of the child, the wonder they had with the world long ago, when they expected so much za was dumb.
All they needed to live was love, healthy boundaries, approval, but their caregivers had their own problems and they couldn't get this innocent child to program the thinker's beliefs about themselves, about relationships, about what is love? how could this child be? not lovable or dignified or acceptable this is a lie give the child permission to let go now instead tell your child he knows you little one i love you i care about you you can do anything in life and I support you, I see you. I will listen to you, you are special just because it is you.
I will protect you and keep you safe. i didn't listen when you were growing up pennies now fix some of the faulty programming for this sweet little boy being needy is not the same as love don't take care of your parents you are not responsible for them or other people's emotions and keeping them happy only yours pay attention to your own emotions if your caregiver earns one more he wants you to take care of him emotionally this is not healthy sweet little don't change who you are for anyone you are perfect just the way you are and i love you from now on sweet love i will protect you i will validate you because we all need this to grow up to be healthy adults this is what healthy adults do for children i am so sorry no one ever did this for you i will do this for you you are kind, gentle, innocent, brave, calm, dignified and most importantly, you're so adorable, how could you not be?
Your parents and caregivers projected their movements onto you and you took them, sweet little one, thinking this was what you needed. do to be nice this is not true what you assumed was not yours let it go now i give you permission to take care of yourself and not your parents or caregivers you are special vulnerable and amazing remember this i love all of you i will protect you and keep you safe if you haven't done it yet so we can now again offer your precious child a hug or any kind of affection if they wish take your time ask them if they would like affection when you feel complete invite your sweet child to come with you can you keep him safe and help you stay healthy imagine you have the zipper on the front of your body and unzip imagine this child crawling inside and merging with you becoming your inner child sit back and take some more deep cleansing breath continuing the light flow through you now that this light is purifying this inner child of all dysfunctional limiting beliefs, I know that in this moment this beautiful my child has another chance with your help and guidance and your healthy adult self mine doesn't know if this is happening now in the past and your imagination or in reality it is the same for the mind because there is no time this process resembles this injured child and gives it a new life.
It is a new beginning, an opportunity to correct dysfunctional programs and believes that as they arise, this
meditationon this light has already begun to shift within and allows new empowering loving beliefs to replace the old limited ones. dysfunction with this new childish part of you. Breath deeply. and come up to the timeline to allow you to move into your current space and time, take a deep breath once you have reached this current space and move down the timeline time and notice that this is the real you, the real you, the healthiest. version of you this light is where you are anything outside of this light that includes all limiting beliefs and programs isn't it you? is not your essence? choose to leave those programs and please go to your higher self, your healthy self remember that those you were that is nothing but love and now you too will remember that and live with this knowing kill yourself ambassador let's start losing all our fingers and feet surrender your body when you are ready go ahead and open your eyes remember and realizing that you are immature but you are nothing
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