How To Get Big Shoulders with Seth Feroce

okay everyone it's up it's your favorite groove Seth look here with my new giant whiteboard to explain I have big

shoulders

so it's a little cold outside it's time we're here wherever I like to be nice and fat, happy, thick and big, and you. Watch me do all these different workouts on the YouTube channel and the most important thing is that I continually say the same things over and over again, but I've never really gone on and on and on and I've liked to show exactly what I'm talking about so here comes the demonstration. For the

shoulders

, we're going to the gym after this, so we'll look at the tutorial at the top of the workout and then we'll demonstrate some of what's okay, for the first step of all of this is you need to decide what exactly you want. you see yourself or in another different way of seeing it it sucks, what sucks? you can't lie to yourself about this like you have to be able to visualize the physique you want to achieve you have to have a goal set in your mind before you start exercising you need to figure out exactly what you want to look like and then what you really look like and how to get there , and those are some of the hard things to overcome, so you have to be honest with yourself, it's like I want to have that dominant look.

I want big traps. I want big sloping sides on my deltoid, so I want a big thick upper chest and a pig bear man state on my head. This is what I want a cartoon ass to look like. Jack, those are the things that are going through my head, so the next thing is how I'm going and how I'm going to achieve them, how I do it, how I look right now, stop the video, go and look in the mirror. and go or hmm man, I look good, you can't lie to yourself about this, you have to be honest and you have to have a visual idea in your head of how you want to look, you know, here for me it's okay, big. traps like I went to big traps and I want these swooping sides and I want to see this insert right here right on the runway so every time I come down from big fat traps right there from a big wide shoulder I give that big dominant look from the front right here insertion from the side into the triceps cartoon ass look away nice slow juicy dude what's that you earned and how you look right now how you get it that's what we're going to do go to or from the side when you look from the side, you see the insertion of the triceps on the lateral deltoid that you look at and then up here the seven on the back of your posterior deltoids, so right here on your posterior deltoids is one of the most common question is how do I get a big rear deltoid, but you want to achieve this look so that the ab9 muscle is there and you can see that it's like a backwards seven, so it has that thing sticking out and gives it that nice dominant look, and if you have bigger rear delts, you will look bigger from the front as well because it will push forward, you will hang, that's your goal, it's winter.

I'm ready to pack some weight on the back of the basics. So everyone, of course, everyone wants to have bigger triceps and bigger arms and all of that comes together, but you have to focus on one body part at a time. Do this workout at a time, day by day, body part by body part. the basics because you have to build a base so you can be chiseled you can't you can't carve the pebble you need to add the weight you need to move some weight you need to eat the food you need to get it four the basics if your side sucks they just aren't they just aren't it seems that you go from your you go from your neck and then like you have a little bit of traps and then like you see from right there in your slap on your on your collarbone when it falls it's like a scream or they're just rounded and you don't have any thickness or flesh there, so you can't lie about that and now you need to prioritize training to target your lateral deltoids.

If you just start your workout and hope to get somewhere by doing four sets of ten reps each and this is all you're going to do for your lateral delts, you're not making your lateral delts a priority. To make them grow, in my opinion, you have to hit them twice in training. You should choose two exercises in your training to place them somewhere so you can hit your lateral delts. You should make them a priority in your training and then during. your workout you need to execute it with purpose and intensity and then the same thing says you have shitty rear delts and you're doing incline rear delt raises for three sets at twelve reps, this is, does anyone here think you're going to make it? bigger adults with that no it's not going to happen you didn't even make them a priority in your training so you say why him twice a week so if you hit them twice a week you do shoulders twice a week and you're just doing three sets of 12 reps each workout you have six you have six sets all week I can't do it it's not going to work you need to make them a priority for this workout we're going to focus on the sides we're going to say The basics, you side sucks, we need you to get a good dominant look, that means we're not going to neglect the rear delt and we're not going to neglect the front delt, but we're going to make the sides the priority, so we want to tap the lateral delts twice and we want to do it effectively, that's the next part, we're going to go to the gym and demonstrate all of this so you can see how to do everything correctly, so if we need to play the side notes twice.

This is my main training, the goal here is that all these basic things don't matter if you are a beginner intermediate advanced professional all these things work. I ate all this food. Now is the time when it arrives. get it all going, everything you do here needs to be done with a purpose, you need to be in this, so it's very basic, we need to hit the lateral delts twice, we're going to have lateral laterals right there and we have the cable side. raises there's our two times right there so we're going to do dumbbell lateral raises we'll be seated dumbbell presses which I think is the best overall press for overall solar development that you can do you've got barbell presses you've got a Smith machine presses for this we're going to do seated dumbbells better on the rear deltoid raises right here cable lateral raises we'll make sure to maintain the tension push blood push blood a couple of different ways to do them I'll demonstrate front raises I prefer the dumbbell front raises because there's a variation of ways to do them to find out what you like and then optionally lastly your option is shrugs you can do shrugs on back day I personally like shoulder days and I like doing them with dumbbells, barbells are still effective, this entire workout is in the BIOS, so check it out and we explain different variations on how to perform sex in reps, so check out the workout.

The goal here with the workout is to get you feeling it, you can't just go through the motions, so check out the piyo to see the full workout. Let's go to the gym. Well, in the gym, warming up before each workout. I like to do some light stretching and then just get started. getting all the blood flow we're making soldiers so I exercise. I do some light sides. I do some push-ups. I want my body to start sweating before I start. The action will unfold that way once the first exercise begins. Good, blood flowing, I feel good, we're going to do a demonstration with lateral raises, lateral raises with dumbbells, the goal here we want to get to the side, we want this to be emphasized, we have that look, that cartoon mask to go from here to go from the Trap the rounded side of the triceps outward so that we have a good cut, so every time I stand in the mirror and look at myself, this is what I wanted.

I wanted that, plus I want that nice dropped shoulder on my triceps, so every time I was learning. all of this has to be done, it's all done systematically because I like that look, so whatever I was standing there, I hold the dumbbells here whenever you see people doing lateral exercises, there are several different ways to do them. I prefer to put my hands. right here with the dumbbells some people can put them in front of your waist others hold them outwards I want to put them right here and when I go up I want to lead with my elbows I don't want to lead with my hands if I lead with my hands I put too much stress on the shoulder joint and I don't feel it in the muscle I don't want it in the shoulder joint I want it in the muscle we want to use these lateral deltoids, not yours catch, not your back, these hold the dumbbells here and when I go up with the strap with my elbows, I don't with the hand, my hands never go above my elbows here and I go parallel to the ground.

I'm not very high doing any of that, it's too much stress on my shoulder joint. I don't like it because I'm going to start like this because I'm going to work here using some of the heavier dumbbells and that's where I want to have a good stable. base I want my movement to have tension throughout my Dells at all times my hand doesn't go above my elbow because if my hand goes above my elbow you still feel it but it's not as effective my shoulders are like hinges that don't I'm using my trap, so I'm not pulling with my traps, none of this right here, my hands are under my elbows and my elbows are parallel to the ground because eventually we want to have that downward movement, that way in my opinion there is no way to get a big round look using light weights there are ten different ways to skin a cat some people like to make the weight lighter and get a different look i want to move some weight i'm eating the food i'm moving the weight I want the big, thick, round, juicy look so every time you start moving some weight you are there your shoulders are the hinges for this, not your traps, this is the look, that dominant look that you want to achieve round shoulders right here dumbbells right here dumbbell lateral raises my seated dumbbell shoulder press this is my favorite exercise dedicate overall shoulder development really easy to get started always start with your seat always start with the bench so me every time I'm moving heavier weights and working I like a slight tilt.

I like this slight incline because once I move a heavier weight I feel more initiated. You can go perpendicularly 90 degrees if you like to use lighter weights, but I'm going to go ahead and start moving something heavy. weight, this is where I feel most comfortable and I've built that nice round front delt through this, so next when I'm here, I don't want these dumbbells to fall here, which puts too much stress on my shoulder in a negative way. . I prefer these dumbbells to go right at ear level, my arms are perpendicular to the floor, you can go up like me or bring the dumbbells together, depending on personal preference, every time I start moving heavier weights with my short arm, the Dumbbells are going to be here anyway, so it's already up.

I can't get any closer when they're working with the 90 and 100 strong, the breathing goes down and it goes down, it goes up a little bit, so the third exercise of this workout. is sitting bent over the dumbbell rear delt raises with this, I bring my butt to the edge of this seat. I'm going to lift the dumbbells here every time I bend over and everything here is just to do a lateral. but then again, I'm not going to let my hands waver. I don't want that, so what's happening here is that if people who have dominant traps and weak rear delts are going to end up pulling, they pull with their traps, we don't. we want you to do the lateral movement that you just did we're going to do the same thing which is pull here your shoulders are the hinges not your traps we don't want your traps to activate so what I'm seeing in myself I'm leaning in the mirror, I can see, I can see it there, yeah, there, so every time I'm here in the mirror, I'm looking, I can see it, okay, I don't want my cheating because if I do this, if you see it.

Me flying I'm flapping in the wind I just want my rear delts to activate here no traps the moment your traps activate no, your rear delts are such a small muscle group that we don't need a large range of motion to be able to hit your rear deltoid we just need that little movement right there this is not a back exercise we are just trying to work on that little piece back there that is very simple small movements execute it well with intensity right now we are working on lateral cables with one hand you can do them in front from the body or behind the bar.

I want to make sure I have full control and every time I do it I want my arm to be parallel to the ground. I drive it with my elbow, but I'll come out straight with my hand, you'll see because I have less weight here, it's not likeWe were trying to move that big weight parallel to the ground and keep the intention constantly tense all the time from here to the end. to the top pushing more blood and the goal give it all God, everything starts to sweat, take everything out, move or behind your back, now you will see it, you will feel it, slightly different tools, you can already see that it pulls. on me differently and you will feel it too what is your personal preference or do both two sets of these two sets of those three sets of these three sets of that, make sure you hit both arms also from the side that you don't You don't go straight, you give a step forward so that the cable is directly behind me, pulling like this again, my arm goes horizontal with the ground.

I'm not going up here. I go horizontal with the ground and maintain tension the entire time as well. Hi Gail, the boats are great, but the goal is to get back to that three dimensional look, that big look that we want in the mirror that in the trap with the big round side so that we have that dominant look when we stand up, look at ourselves in the mirror , this is what we want to achieve in size, we did two laterals for these dumbbell lateral raises and now we are going to do the cable side. raises and twice, okay, so let's move on to the dumbbell front raises.

Now I choose just basic dumbbells to include in a program where I'm trying to gain size or trying to lose weight. I like to grab the dumbbells in the center whenever you want. Doing any of these exercises where you grab the dumbbell will also play a role because physical science will tell how the weights will be pulled on you, so if you have the hand, go the way back and lift the front all the way up. up, do your front raise or dead neck center right there and do your front raise, it's going to play a little bit of a different role, you're going to feel great differently as you move the weight, so keep that in mind too, but to this we're going to keep them right in the center, the rhythm decides and when we go up we would think about squeezing that front deltoid, squeezing that front delt out a grammar and then we can also pronate our hands so that our palms are facing the ground a little bit differently, same exercise. just a little bit different variation, the best thing is you know what I'm going to say, do them both, see what works for you, see what you like, but remember you can put your hands in a different position, so each time you go up it's like a difference. you may feel a little pull differently.

I go up. I like to keep my arm parallel to the ground. I don't like to take this above my eyes. I don't like to love my eyes. I don't like to take the dumbbell then. Going too high takes the tension off the muscle, it feels uncomfortable in a bad way for me, so here is the front parallel to the ground and see how it feels push the frame, get into it, look in the mirror, see how the muscles filled with fire. okay and finally we're going to do shrugs dumbbell shrugs I love dumbbell shrugs I prefer dumbbell shrugs simply because I have a little more control and a little more range of motion when you massage, don't be afraid to do it use your grips in fact use your dress whatever you're wearing use these because some people say oh you're being a this is what I want you to move the weight with your traps use these to get grip strength up and not too much I want you to exhaust your traps we want to get to that height we want to work from up here all the way down it will give you that nice tortoise shell look from the top of your back so some people have more dominant traps than others , let's say when you're here I want you to look in the mirror here, look in the mirror and let them hang, let them cool now when you're going to stop.

I don't want you to know this, it still hooks them, but I want you to move the weight, so I'll stand to the side, you can see the traps there. I'm going to bend my arms slightly and lock my traps. My shoulders are here, so I have a hunch so you can see. I have a hunch there. This still works, but I find this hunch to be much more effective, especially when I start moving in a heavy wait. but from there I like it, just put them together. I want you to reach exhaustion. I wanted to shrug you off as much as humanly possible.

Just continue. I don't care if you can get it if you get ten. I don't mind. if you get 20 alpha rates, get 30, get 30, go up and wait to get there, you can gain weight, exhaust your need. I want you to experiment with it and you should try different variations like I just did, but whenever you start. to move the heavy weight I want you to let it hang once you let it pull your traps and then every time you're pulling it's down all I want you to imagine in your head is stick your soldiers in your ears and then stare at me the mirror there, oh there it is, catch right there the space there, rounded soldiers on the triceps JMO ah, okay, that's a workout, I hope to learn something that was the goal here, all the training is in the set reps biological, different variations, different training styles.

To add some intensity to your workout, hit the subscribe button, tell your friends you just left the old lady in the butt, tell her you love her, but don't leave it for too long, that will turn you into a baby.