Big Arm Workout, Tips, Positioning, and Angles with Seth Feroce

What's up everyone, the favorite with Dean? We are going from Florida. Is it nice there. I have never lived there. Wait, but we're here. Let's make a solar Earth. Now we are going to make an arm training video. and I made solar training video tutorials. It's a tutorial based on where I'm going. We are going to train together quite intensely, but then we are also going to advance during the training. Do you understand what to do? look for when you have two people who look great naked, very easy to see and explain how things work, we're not going to be here later so let's get the job done, this job is not like an off season

workout

. not thickening, let's guess, please pay attention to all the observation exercises, we are going to talk about biceps peaks, what is the field, what to feel when you work, certain exercises, so we are going to do a normal warm-up.

Get up every time you say normal warm up, do anything just to start pushing blood into your biceps and triceps. The way we are going to execute this

workout

is that we are going to choose two exercises, we are going to choose a total of eight. exercises, so we're going to start with holy preacher pushups and type press down, we're going to do supersets back and forth, then a triceps and a biceps, then a triceps, biceps and then we'll move on to the next two exercises for biceps and triceps, the reason why I mean, I personally like to group them together, advising attempts.

I do super sets, but only because it's good mentally, I look great and I get bigger. This time this is how I train my arms, I mean, originally it's how the pump cover thing happened, just when you have a big company of arms, pull up your hoodie or t-shirt and look sweet, where's that coming from, y'all You know that feeling, but no, that's just how we. I'm going to run so this is a perfect way to explain everything, like my warm up, I have to sweat and my arms have to be pumped like that every time I start with my two exercises.

Voila, the blood is flowing and the pre-workout has started and I'm good and can start the working sets that way. It's not that it doesn't take me time to warm up with my exercise so when I do my first exercise I should be warmed up and moving that way the workout doesn't take as long you can do three working sets on each exercise and keep going I have a little gun let's work come in and start with machine preacher push ups and then we'll do rope searches, we're going to go a little bit heavier so you don't see me every time I do it.

Road three downs, okay, there are three heads for your triceps, two for your two heads your biceps yes there are a million different ways to do rope curls like your posture how you rip your hands you put your knuckles on the ground there are so many ways different to do so when someone does their rope push-up workout I'm like holy, like there are seven different weights. You saw me warming up. I'll just push out more. I will get closer to my body. I'll do three-quarter reps for everyone. I'll do three quarters from the bottom to the top. 30 different ways to do it, so here's my family's.

I want to exhaust my triceps. I want to push as much blood and all three heads now. If your side heads are missing at your last event, see what you can do to feel like it will pass as a couple and We'll do a demo once we're naked here so you can see how it works, but that's it, so personally, there's a mirror right here, in front of this preacher's pew, we could see yourself when you're doing the dirt. repressed I'm not looking in the mirror to say hey look how good I look upset you know I'm looking to see how my body works and if what I'm feeling is really working because if so what am I doing, if I see that it works and I am. doing, I'm like, oh man, this is working, let's keep doing it, so when it comes to doing anything with biceps on a bar, EZ bar curls, things like that or A machine like this the wider your hands are from a general point of view, but why are your hands?

The more inside the biceps you're going to work, the closer your hands are, the more outside the biceps you're going to work, so if this is our first exercise and I have a week out, out, boss biceps. I'm going to do a lot of Close Grip. The chef has a weakness inside. I'm going to make things a little wider. Okay, so with this you'll see me. I'm going to do two warm up sets, we'll just push the blood if and then we'll probably do three work sets or five sets in total to warm up three work and you'll also see me like at the end, I'll start doing.

We'll lower the weight and start doing an arm again when you start doing an arm, how you position your hand, which will demonstrate here in a moment, you'll see how it all works well, so we'll dive in and just continue. the different positions of that is what I'm talking about, so once we take off the hoodie, I'll demonstrate to you which cut in the biceps, which heads of the triceps are hit and how you do it or where the emphasis is placed. The elbows are also in a fixed position, don't move, the less you move your elbows the more isolation you will feel in your triceps, even in this position, although he switched Coburn into a fixed position, you won't have much movement.

Look, he's twisted, his Adam's apple goes down to the ground, he's working a lot harder, you have a lateral head and every time you get into this position, he's pushing it with more torque and further out, a long head of the triceps that's right on the back. bottom, back. Through a lot you will feel all the tension, lighten the weight a little with your elbows in a fixed position and kick the ground with your knuckles look at my side head, point at my side head as dinner, so when you are here and with your knuckles facing below. the side head works well because I feel it there, okay, so here we are, we start with the side head, that's it.

I'm thinking I'm working my overall triceps and an element of, okay, the lateral will squeeze that drive to push the blood up, okay? After exhausting them until I can't do a full rep, I will take a step back and then bow as if you saw me. I'm here. I step back and lean in now, yeah, this right here is just pulling like crazy, I feel it and then I'm here, I push, so there you are hitting your long hat and your recovery head, right there, this whole stretch, here, the elbows in a fixed position, so with that now we can say just pushing a ton of blood and the general pin to the SAT the amount of the arm triceps so big and thick everything we are doing pushing the blood of the guy over and then a step back forward with your hand I feel like this because this way you only go up to weekend that way just pushing the blood out, so same thing now the elbow locations are going to play a huge role in this.

Well, notice if you look from here if you're here, so notice how his elbows are a little bit kicked, okay, keep doing it, keep going, continue with your reps now, if we make him really get his elbows in there, there's going to be a lot more emphasis. put on his side head like the closer to Tiger your elbows give away like you want to just stick them in your sides you'll feel the jugs you'll feel everything starting to push there it's okay, it's just - navin Otherwise we'll add a little more intensity to you see it's still a triceps press down with the way, but now we're going to stretch, you'll feel it insert all the way up here, come here, you'll feel it. pull it in and you'll feel it stretch all the way to your medial web so the medial heads, just that little guy right there at the bottom, you'll feel it all stretch there so the ways it works on my head They are always.

I'm doing this exercise and I twisted it back like right lady, you can see it like you can see my triceps come out all the way to my joint right there, so every time I'm there like that, Mike, ah, there. It's the long head, the side head, it all comes together there, so whatever I do, that's what I'm thinking about. I'm thinking of that big, thick, meaty triceps on the kaga. It's all work in my head. Looking good, naked preacher because it's going to be my last center we're going to do a drop somewhere across a straight set with just this and before I get to my 210 gate I'm going to drop the weight.

I'm going to do someone's arms now every time you do this on a preacher bench as you can watch the clips we were filming a beam and me going back and forth you want to keep your elbows really tight okay if you let your elbows come out , you won't feel the same emphasis on your biceps. you know, look at me and I know the most we keep going while we're doing this, you keep readjusting because this is the tiger, your elbows stay, the more emphasis you put on your biceps, so don't look like you're doing this, you'll see me do reps and then all set like to readjust to keep the emphasis on my biceps.

Look, they turned out for me when he became like that. He will work more inside. Look, as he turned out, they will work more inside. I've seen it, there you go, it works, so we just saw it: an easy exercise, pretty basic, but you saw the different ways to do it, so follow some of the

tips

and take the time to experiment on yourself and that's it. way you can learn. do do make the connection in your mind and also make mental notes that this works this doesn't work doing this do this don't do that all that usually a video of the unit oh yeah and you found my saying the guy has it before when we actually get there in conclusion, do it yes, pretty slow, you need to try something different, heads and confidences, you see there are a lot of lines, everyone sees it, one way to do it, not one way to do it, remember this is not weightlifting at all bank.

There is more than one way to do this, like bench press, go down and then go back up. One way to do this is bodybuilding. He looks good training naked. It's not the only way to do it, there are many different ways and our goal here is to make you feel this so that you enjoy working out, you feel better, you look better, rather than doing all the mental and physical progress as you go through this . From your journey bending alternating dumbbells throughout one of the best overall biceps building exercises you can do, you noticed that while he was there, he still held up pretty well and then when you start to get a little fatigued from using a heavier weight heavy, you'll start to get a little rock, okay, a little rock is fine, as long as they're not the elbow, that's a good elbow placement, if you start swinging this, then you start cheating too much and if you're not an experienced Lifter or like you don't have control of the weight and then you get hurt yeah they just asked me if I stay taller with them.

I personally like it, since I have received order, the small streams on my shoulders and elbows, I don't like it. I go so heavy, I'll go up to 225 and I bring it a little closer to my chin with my teeth and I almost feel like a skull crusher, it's like a cross between the skull crusher and a closed round, you'll see. I'll work on finishing like 225 and still keep it close to my face and then when I get tired I start putting it down there and it'll close for events so I slump towards my son and as I put my elbows up. squeeze more as you squeeze your elbows, you will feel the difference of the tension hitting the side or your long penny while you were keeping your elbows out and when they start to work on their own, yeah, did you notice that, yeah, so as you go along? up as it gets closer to your face, you'll feel more in your pulmonary head and that as you go down and kick your elbows 10 more on the side, oh yeah bro, I like that you come here to train relatively hard, like in a different gym. oh I can't, let's move on to dumbbell hammer curls now and everyone's arm workout, whether you're lifting or cutting or whatever you're doing, you have to do dumbbell hammer curls or dumbbell curls.

Reverse grip bar, I understand. To give it a go, they're great for general bicep fitness, arm bicep tying, and just the general outward appearance here, like whatever you're doing, hammerhead crows are known to have hammer curls, you just go straight like that or cross the body. Every time you go straight like this, you're going to put as much emphasis on the thickness of your lower biceps as you are on this area here, okay, because every time you do hammer curls, this is as far as we want to go here, we're not going to go up. here or none of that so that the lower biceps that Detective thickness thickness thickness cross the body obviously we're going to start working on a performance much more well, both are not working on the overall development of the arm, but the moment you cross the brachialis of your body for the thickness of the biceps of the arm, that's what we're working on, what do you think I'm going to say now doing both?

Try and both see what you like. I usually do two and two, two sets ofthe whole body, two series of straight lines or yes. I feel like a frog and I just want to make one, that's what I'm going to do. One of my favorite things to combine. It's like an overhead triceps extension, whether you do one arm or two hands, if you do two like me. Don't make them too heavy just because my right elbow hurts, unless I'm running with a lot of gear, so right now it hurts, so that's one of my favorite exercises to combine with a lot of this.se it will place on your medial head your long hair great exercise for triceps so you can do it too you made a good point are you doing it with the ropes so that your ports are discharged? the top of the pull-up will demonstrate that it won't It's just something that's not like the air set, oh yeah, notice it's literally going up right here, there, so the overall thickness of the biceps you see, you see pulling there same, feel the power, look at the four on the brachialis, now cross your body on the next one. one there is, look right there, don't let them hang there for a minute every time we go to hang there, it will stretch the exit from right here and Bloods just flew like crazy, then do one or two more reps and voila, you rescued him . points out Harsha, so every time you stretch it, every time you let it hang, plus the weights will pull your biceps like crazy.

He also saw me alternating push-ups with dumbbells, he saw me spinning the dumbbells in my hand every time he picked me up again and said. just fill it with a large amount of blood and then try to do a couple more reps and you will feel like you will feel the burn, you will fill all the blood by pushing harder, with the same calmness that we were talking about before with the ropes pull on that same area right there, nice big cock back in the arms, you can do it standing or sitting. I prefer to stand.

I feel a little more solid when you start moving up to heavier weights. Sometimes it's safer to sit, so don't. It doesn't put a lot of pressure on the lower back please, for me it doesn't prefer to understand either, but when I think about anything to grow properly standing, you know, the shoulders are also engaged, yeah, well, I like them both, like you said, I guess. in the circle like I used to do this with the 130 when I was in my early 20s and there was always him sitting on that wake there, so that way I can sink into you, go behind me, look, I'd like to buy the dumbbell, no good, dumbbell won't touch the best, great, my self-confidence is similar to overhead triceps extension, say anything with the rope, start from the low cable or low cable up, beat You're just going to put a little more tension on your triceps, you're going to fill the pool with the constant tension of begging, so take it personally.

I go a little. I guess I'd say I'm going a little lighter in weight and stay in control. I start to do a little more kissing, a short ass with my tight pants and my long shirt. Now the same thing with the growth every time you do it from a high pulley, like every time I pull up or put my knuckles. to the ceiling because people do, it's like all you're going to do is feel a different tension, so it sucks, like all similar exercises. I would say if you don't have a lifting buddy, call one.

Find yourself as if Dean had taken it from me when he was up off the ground. I would say do it from right here, that way you're just going to lean really far forward and press like that and yeah, a similar exercise to see the Rangas, you're going to feel, you're just going to feel the tension being pulled differently in your triceps, very lightly, so work with the toy. I will say that this gym tag does not hit the cables, for example, I did. I didn't do that, it wasn't me legitimately, but that's exactly how the wires got Jim up and you're like, "You know, I pay my debts." Everything that happens brother now we can't use both and no one can do a cable crossover from here if the cables broke so gym etiquette don't be a death that's lemon wait for the final officials and because of the isolation exercises let's do spider curls with the dumbbells you can use a bar come on we'll do them even if they're crows spider chest on the bench my name Khan bench like this so your arms hang freely here you can do them one at a time with the Dumbo or you can do them two at a time with dumbbells, supinate your hands with a good twist and again you will see me rotate my wrists so that my arms receive more blood or if you use a bar you stop doing weights with the arc of the bar you will feel that your hands open a little more and you will push the bottom with songs. your lower biceps and then we're going to finish the triceps across the body, nice smooth arm.

We want to put a lot of emphasis on our lateral head. I'm looking directly at myself from the mayor to be able to see everything working, so if you see me start to move or change it's because I want to see what happens every time I move or change my body or what I feel you will see me do it you will see in other videos me you'll see do it So you just looked at my feelings, make sure I'm making the connection with my mind and my muscles and what I feel is what I see, but what I see is what I feel and so do they.

You are like that, so the goal is isolation. I'm not trying to do it. I'm not trying to build a stupid amount of mass. I'm just trying to sculpt the place where my triceps start. You'll see up to five of me here. Seven here. ten this way fifteen this way I'm just trying to exhaust the triceps exhaust one muscle and then I can feed it later and then everything works fine so that's the workout thanks for watching also thanks for upvoting this we made this video based on the hole which we did on our Facebook through bats and that Facebook group, so if you're not part of it, it's not a joy, you can't be an idiot there, it's all positivity.

No so in the comments make sure you ask questions make comments good bad ugly see for yourself if you're going to be an idiot but we want to know what you want to see more of Dean and I will make these video tutorials for everyone to learn yeah so enjoy life. It would be a way to make sure you show your baby that you are crazy.