World's Best Shoulder Workout

Hey guys, my name is AJ Ellison WBFF Pro and three time World Muscle Model Champion. Today we're going to focus on the

shoulder

s, so first we're going to start with the dumbbell presses and do 10 times 10, so when it's all said and done. You will do 100 repetitions of dumbbell presses. I prefer to sit alone because you have more stability. If you are standing, you will engage your core much more, but for this particular

workout

we will do them. sitting, so we progressively get heavy, so you're ending up with a relatively heavy weight. The next exercise we are going to do lateral raises.

This will hit the head lateral to your

shoulder

s. In this one, we're going to do five sets of 10 standing, with your hands at your sides raising them so your arms are parallel to the floor and then you're going to target the back of your delts by leaning into this is called back flies, you really want to aim for the rear deltoids. I like to have my thumbs facing each other, my thumbs facing inwards and when I rotate, I'll rotate from the shoulders and not pinch my scapula, that will engage the rear delts more, let's move on to the cables that I like. using cables for upright rowing, just give it more tension at all times.

I can control the weight much better and I feel like I get a better pinch on the top, so this one with your palms facing your body, you grab the handle and basically your arms come up with your elbows up and out and your palms or your hands go to your chin. I'm hitting the different angles just to round my shoulders, you want to be well rounded from front to back as well to avoid injury. too, but aesthetically it looks better to have rounded shoulder pads, so I'm really focusing on hitting the side of the shoulders and the back of the shoulders, as well as the vertical rows are going to get those going to fit as well. your traps and rhomboids also a little crazy eight is a finishing move.

I like to do five exercises, eight repetitions each. The five exercises are front raises, lateral raises, back flies, upright rows and shoulder presses, so you have five consecutive exercises, eight repetitions. each is 40 repetitions, so choose a weight so you can control the weight of each repetition. If you just swing at the waist and do the movements, for me it's always about providing balance to the rest of my body and one of the lagging parts is that I always get criticized with my shoulders, so that was something that I really wanted to work on. shoulders, isn't it?

They're not my favorite muscle group to exercise, but you know, once you start doing your most hated exercises. you liked it then you know you're seeing some progress in the end it feels like i have cannonballs in my shoulders the blood that's there the shoulders are very tense it's just the pain that hurts so good so there it is, it's one of my favorite shoulder

workout

s try it comment let me know how you get on subscribe guys check it out this is the

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