How to be Alpha All The Time

People criticize me, nah-ha, if you were a gym bro, the gym is your kingdom, it's a social structure based on your own equality, your muscles, but as a gym bro, the real world is definitely not your kingdom, how People are supposed to know you're better. That they can't see you pumped or know how much you can lift now you're asking, oh but Uncle Dom, how can I be out all the

time

? Well guess what kids, it's Christmas or the holidays if you're a terrorist. So I gave you my field guide on how to be

alpha

in everyday activities.

Rule number one: make sure you are flexible in everything you do. It's not about completing the action, but rather watching your muscles perform the task when you apply the excess. rushing to take it there, a little belt of alcohol, yeah, when someone pulls up next to you in your car, hit them with the triple when you shake someone's hand, look directly into yours, I always use a shaker, even if you don't do you have any idea how to make a cocktail it's like a shake to drink so if you want to drink yeah what do you pick up every chance you get if you drop something dead pick it up again Tim the game is so loud oops it looks like Did I drop my phone?

To achieve that, don't open doors doors on the road Caspia you gave it a bad

time

on the flat road or get out of the pool as many times as you can using only your triceps always offer to help you brother move even if he isn't moving did you help yourself? I move now I'm helping you get those balls out tell me boy what do I have don't accept that yes Seekers Guardians you move one up all life is a great reward for everyone to witness stealing your shopping cart with one arm and carrying your purchases with the upstairs don't skip just a step walk through the space or three always remind people of your lifestyle and how big you are in case their eyes forget kill me around your gym bag in your world a Training is always imminent, what do you do?

You have your bag with you, erm, could you beg carrying it back from the gym? Have some beers. I got it with the gym, although they still took you, you know? Since you got lost there, yeah, that's why I bought the bag, buddy. Have you mixed with that yet? yeah I lived up to there I nailed it it's in the protein bag yourself so you wanna hang out yeah buddy you're going to the gym so we don't know wait hold me I think it's coming in a couple months, you know what? it means even in a minute um it's like the glow it's like a look like a minute imminent rays I come out it's imminent slowly Godley when you put plastic on something mint flavored we're getting hot we're making mistakes we're smoking constantly Remind everyone how much sleep your gigantic needs body.

Make every shirt you have cut up, even a sweater or vest, even a tank top. I don't mind. Make it seem like it's harder for you to go through things, then it really is. Couldn't you? choose a door with a cold jack, are you grilling? Think you're brilliant, you grill dog, you still need a bigoted door, now you won't let me handle the grill, brother, we're your sister, we're you. Syst that dog on that. it's for scum talk, it's going to take up more space than you need because you need it, brueski time oh my slide on Dawg, mind you, it can fit in here, maybe I just need this baseball with those involved, you just like to slide , read about your rights.

Well, just sit on the main three-person sofa at the end. Come on, as if they were two people. Come on, do it yourself. Come on, you know I need this space. Look, do you feel comfortable sitting like this? I need all this space. I need this? Don't go sitting there man, these are the wishes, just sit on the bench over there, problem, you open this for me, you can't reach my mouth, you're disappointed in daddy, don't forget to let everyone know how tough you are. The diet is to have a protein shake in public whenever possible.

I just got cast in this movie. He could be a great brave man. Lay down. I'm going to get in shape. I'm going to have a catabolic shake. Something important, man, your dick, what's it about a yes? it's about that, good movies about them that I just picked up, go ahead, extra points for interrupting the conversation, story of the movie it's about, bro, you know, I have to have a shake every hour, hour and a half, I have They keep the train moving. I know I have to keep feeding them cold pow pow pow hard lifestyle be like this a lot of photo of me doing this I'm an Instagram drinking wet she why were you why are you going to Instagram that I'm instagramming the drink the ways of people no, no, which one am I? a lifestyle, come on, do it, you got it, yeah, I'm five, oh you see, it's easy to be this healthy problem, there's a lot more of us than you, but we're going to take a nap, so hold that thought.

You left the palate after studying, bro, midday nap, you know, yeah, you're coming, man, yeah, well, I have pizza later, I eat your disgusting Tupperware meals reheated in front of other people. I lost my job yesterday. Oh, one we're doing, does he do it? tons of pills there's a bunny, listen well, I have to take my food so you can keep talking Bob alone, uh, bring my food Fred, let's take it dog, hey, hold that thought, hold that thought like looking past for something that was going to say, these just need a minute so I go, this can't wait, it's going to a swamp window, yeah I need it, okay, the boss came up to me, oh man, it's so big, I got fired yesterday, the man don't pay rent, oh it's us, yeah right, what are they? you're coming to us immediately we throw away what do you eat it we meals mommy are like what are you me meals friend what's the food Lee Lee meals do you hear one?

They said goodbye to you well. I can't pay for food anymore, man. I threw it wrong, I have a lot of bills, man, I have to die for my children, I had to take care of friend, joyluck, every day and tell me about it. I'm trying to make you see what I'm going through, man, yeah, go through it. This famine, my, my, yeah, even if you had a pipe or you were in the orphanage, sorry you don't have parents, look, I got kids to feed, man, is it really good, Jimmy, come on, Sonny, I got two scoops for you right here?

You're not an orphan, I'm an orphan, my parents are right there, mom, dad, I love you, so I love you too, mom, friend, maybe they're down, don't put your name on the food in the refrigerator, put your name in the refrigerator, no one who can walk. knocking on the meals Oh Dom, oh it's Eddie, that one or that's amazing, go to Chipotle, order a bowl to stink, they just asked you if you want to drink, so yeah, I want to come eat steak, I've been eating at the register , don't pay loot. eat everything in as few bites as possible, one or less and lastly be

alpha

and everything you do is not so hot, it's not rocket science, it's bro science, which is harder when you're doing laundry, don't use fabric softener, use fabric hardener, rocks, aluminum foil, whatever. soft man turn off the power steering in your car you already have power steering it looks behind real it's you if a door says push, pull it's not directions it's a challenge for a broken bank account angry empty mom take pre-workout immediately before bed you grow your sleep is called active rest throw your shaker and mix you put it in with your hands you don't have time it works now please subscribe please subscribe to my youtube channel and it's Christmas, that means I have to try to sell you to pay off my student loans that I used to buy a Firebird wasn't even a birdman it was a shitty car I thought I was going to get a dragon whatever Oh the water under the bridge would get too calm for a bunch of shirts go to bro subs, chill out, buy some Yolo powder either way, I can use the cash, I received the gifts from you, call me Saint Nicholas, King Nicholas, thank you, the root of the P signs forward, Asians don't do it anymore.