How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

so there is a

your

house with space how it looks has better memory work being able to remember everything is fine so 0 I have sight and others can the people in this room how it looks save concentration I am Erwin able to concentrate on

your

work and that's it attracting the garden is even more people work can tell you about the sting such work as you want me to have it with you is

stress

and luckily there you think of yourself to improve it and train yourself is a biology number at work is a science journalist so you know his new friend arthur what is precious orders what there can be plenty of cappuccino and latte outside and I slept inside you only know tornado or is he a science journalist when ziggo and was so eager to show the world his rocket, it took an area of Simon Battery Company, interviewed rv and worked on his wpa smit night.

He had me there at Pearl Eagles of course he also eats and works hard like pack server challenges and there is no time to dial well the toughness of noarderleech. I, the sweet exhaustion of Belle's hair and the field I bring, just give enough money, was able to plan and the more like this site of the lowest goal, you will be fresh, there will be the next one, it will focus on my member of economy of words. ving and my emotions run through the manly place loo and ss scientific journalism is the site of the

brain

is a new chronicle of work

stress

is devastating for your

brain

I am a little lower in a taxi cocktail or stress hormones in the effect on somewhere in particular the first aeria is the fronten loon pan and the boy bryn mawr here I am sitting here with my head like this and so fronten loo we use this to access all those things like the ones mentioned then to make a circle towards mecca plein then the site you will be the first you will be the The next is the cf that the working memory user concentrates on YouTube and maintains control of his emotions and Robart's second is that the hippocampus is on each side of the brain a little more in the middle and this is the heart of the memory that connects them. stress sensitive rss what does stress hormone cost high levels of stress hormone literally mickey even in these areas drink your sebring cell here or save this is the cell body and you see extensions alone that bring you sandwich and you approach others now around and to my lateral acquisition Gelderland lifestyle network and in red and in people or chronic stress their jewels are branches this pen the context breaks that they are just the wave and the network simply does not work it is rather the bad news what that luggie brain science and reveal many things you can do to counteract it and discovered a wide openness to literature and looking to improve the brain and all share with you the most important ones, of which the best thing you can do for your brain is , for example, subjective. oh wow, team fitness for your viper, there can be a big gap between knowing it and actually doing it when you exercise, it's not just about cutting the punch, pump the oxygen to your brain while you're bing, activate your brain and it create growth factors, stimulate the stale bread of these branches, dewi decor, the old kenter, ier sta, exploded, contacts, mee wieven, news, elsar, form both your exercise here and your nut and your work in a beautiful body, what you consider a job in a beautiful mind and your drone. has a microphone of that, not giving your research shows that already people who just walk briskly for free times a week for the 5 minutes a day oh, and point to thank what I do for the neighborhood minute, the hippocampus has already changed in size and in the people who oil those stretching exercises, so enter the site to forget that line and then go with Jimmy Leder, maybe next week bar, do it more than on a first visit to him and think that the date limit for secondary import tax you can do for your brain is sleep well.

It seems that you see your hands how you check that he slept a lesson for the parents, never for the parents, although you do it in terms of okay, yes, I think for that percentage it can be a big turning point, knowing that sleepers turn to you and the access comes and tells you. you and you the menorah that you slept loose is or chronic stress there for your brain it is already after a night that we slept you know that your concentration is bet your memories for you but first things like this sony after breakfast and sleep the series yes behind you front begins to function poorly salaries after many nights of two little sleep why walk alone reorganize is the same the good connection point so strict the connection of the mountain type economist and I listen to them clean of grace moretz oil not included for proper functioning from the brain well the lg I work 2 people and I'm never willing to show up there and make sure I have my parents and sleep and that led to God, family, can we never be all that we seem, so revive when it's gone and an hour to go make sure and make peace before bringing my ex? night, of course, you and if there are no building blocks for your feet and you are not researching food, Barry is to blame, it is very difficult to determine what specific 5 minutes are nominal for your brain, what kind of tire repair is there, it is perfectly clear that people and the Mediterranean diet simply bring to the roadside for longer memory and beds concentration well what time is it Mediterranean who likes pizza and pasta maybe maybe your head is there that case understood they are great amounts of fruits and vegetables that have bugs and your sea fish here lionfish very important because it provides omega-3 fatty acids and the building blocks of the zoo for the brain week and the size of Marcels, but you see all those proteins and grace and your oh CDI hero, those olive oil fans and no, and on some Sony that scene to offer to The secret ingredients keep your brain healthy for a long time, just maybe there's some real life in the room.

I see the red apple wine and the unknown fiesole. He is here. Nono tag is not good for you and Sai Nath for your brain. The candy took it further. finneke for your brain and that is hot and this is, dear, more difficult, there is research on what there are growing arrows as a point, peppers that show that this part ii of meditation knows the beneficial effects on your focus and your attention and in a The basic thing you want, you can look at and meditation is a training of your attention, crush it, guys, kloos and you concentrate on your graph and your mind for longer to do the same, santing jef and deeper in the back for your count, your breathing and I have a discomfort and in this way. train your attention and also your flexibility your movement control it seems that many of these functions of the area behind you for them are strict about the twice giant meditation training if you like bill in theory at 10 in the morning or just before go through the loot and you know, Storvik, 5 minutes a day, people choose you, he does it every day and sometimes the diamond donation belt is the case of the jacket, my single.

I know a real ecocontrack, the dice effect of chronic stress and with your brain. resilient the image is intimate and routine since may exhaustion nmhc my brain words that can be even better than ever and nel this is perfectly fine to work hard many hours Islam is there take good care of my brain so help me with the cappuccino ala and making Lille in the clue for you today an economy I ask you please be a butler bring because it is the crown for you where they treat it let it grow thank you