How To Control Your Emotions

Have you ever said something angry that you later regretted? Do you let fear stop you from taking risks that could benefit you? If so, you are not alone. Emotions are powerful. Your mood influences how you connect with others, how much money you spend, how you handle problems, and how you spend

your

time. Taking

control

of

your

emotions

will help you become mentally stronger. Fortunately, anyone can learn to

control

their

emotions

. Managing your emotions, like any other skill, takes practice and attention. Here are seven ways to gain better control over your emotions. You observe the impact of your emotions.

Intense emotions are not all bad. According to the psychotherapist, emotions give our lives zest, individuality and enthusiasm. Strong emotions can indicate that we fully embrace life and do not suppress our natural reactions. It's completely normal to feel emotionally overwhelmed from time to time when something wonderful or something terrible happens or when you feel like you've missed something. So how do you know when there is a problem? When you discover that due to emotions you regularly face difficulties in relationships or friendships. Getting into trouble at work or school. Or maybe sometimes use substances to control emotional impulses.

And sometimes physical or emotional outbursts. Take some time to evaluate how your uncontrollable emotions are influencing your daily life. By identifying problem areas, you can track progress and success. Two label your emotions. Before you can change how you feel, you must first acknowledge what you feel. Are you nervous, disappointed or sad? Remember that anger sometimes covers up emotions that make you feel vulnerable, such as shame or shame. Pay close attention to what is happening inside you. Give your feelings a name. Keep in mind that you may feel a variety of feelings at once, such as anxiety, frustration, and impatience.

Labeling emotions can reduce their emotional impact, which, as a result, allows you to make more reasoned decisions. Three, reframe your thinking. Your thoughts influence how you interpret events. If you think this networking event will be a waste of time. No one will talk to me and I will look like a fool. So stop thinking and remember that it's up to me to earn something from this event. I will introduce myself to others and show interest in learning more about them. Before judging or evaluating anything, it is important to consider your emotional state and how that might be affecting your perspective.

Then try to see the situation from a more objective point of view to understand it better. Sometimes it's helpful to take a step back and try to think about what advice we would give our friends if they were in the same situation. By answering this question, some of the emotions will disappear, allowing us to approach the problem more logically. If you become obsessed with negative thoughts, it may be helpful to change the focus of your attention. A simple physical activity like going for a walk or cleaning your desk can help break the rumination cycle. Four Keep a mood diary.

Keeping a mood diary can help you better understand your emotions and reactions to different situations. Recording your feelings and the responses they trigger can help you identify patterns that could be causing problems. Sometimes it's helpful to simply review your thoughts and feelings in your mind, which will allow you more time to consider them. This process can also help you understand yourself better. You will also be able to better manage difficult emotions in situations such as work problems or family conflicts. Five, engage in a mood-enhancing pick-me-up. When you are in a bad mood, you are probably involved in things that keep you in the same situation.

Like isolating yourself from others, mindlessly scrolling through your phone, or complaining to those around you. However, those things will keep you stuck in the same frame of mind. Only positive actions will help you feel better in the long term. You must take action and make progress if you want to improve your situation. Try to remember your favorite activities while you are happy. You will start to feel better when you start doing those activities when you are in a bad mood. Below are some examples of mood boosters. Call a friend to say something nice so you don't keep complaining.

Go for a walk. Meditate for a few minutes - According to a brain behavior study conducted at the New York University Neuroscience Center, a daily thirteen-minute meditation practice for eight weeks helped improve mood and emotional control of the brain. people. Listen to uplifting music. Viewing a funny video. Spend time with your pet. Six Breathe deeply. The sensations will not go away on their own if you slow down or focus on your breathing. Continuing to practice deep breathing techniques can help you center yourself. And take a step back from the initial powerful emotion and any extreme reactions you want to avoid.

When you feel excited, try practicing the box breathing technique. It is so effective that even the US Navy Seals use this relaxing method to reduce stress and improve concentration. There are four steps in the box breathing technique. First, breathe deeply for four seconds through your nose. Then hold your breath for four seconds. Third, exhale slowly for four seconds through your mouth. Then hold your breath for four seconds. Repeat the box for five minutes or until you feel comfortable. Seven seek professional support. You don't have to go through this completely alone. Consider seeking professional support from a therapist, if you find it helpful.

Your therapist can help you discover your triggers and work through any unresolved trauma that may be causing them. It can be difficult to control emotions. And there will probably be some feeling that overcomes from time to time, such as anger. However, the more time and effort you put into controlling your emotions, the mentally stronger you will become. You will gain confidence in your ability to handle discomfort and be able to make a healthy decision that changes your mood.