Learn How To Control Your Mind (USE This To BrainWash Yourself)

Well, a habit is a redundant set of automatic unconscious thoughts, behaviors, and emotions that are acquired through repetition. Habit is when you've done something so many times that

your

body now knows how to do it better than

your

mind

, so if you think about it. People wake up in the morning and start thinking about their problems, those problems are circuits of memories in the brain, each of those memories is connected to people and things at certain times and places and if the brain is a record of the past the moment they start the day they are already thinking about the past each of those memories has an emotion emotions are the end product of past experiences so the moment they remember those memories of their problems they suddenly feel unhappy. feel sad feel pain Now, how you think and how you feel creates your state of being, so the person's entire state of being when they start their day is in the past.

So what does that mean? The family past sooner or later will be a predictable future. So if you believe that your thoughts have something to do with your destiny and you can't think other than how you feel. Our feelings have become the means of thinking. By definition, emotions are your thoughts in the past and, for the most part, you will continue to create the same ones. the same life, then people pick up their cell phone, check what's going on, check their text messages, check their emails, check Facebook, take a photo of their feet, post it on Facebook, tweet something, do Instagram, check the news and now they feel really connected to everything they know in their life and then they go through a series of routine behaviors they get out of bed on the same side they go to the bathroom they have a cup of coffee they take a shower they get dressed they drive to work the same way They do the same things, they see the same people who push the same emotional buttons and it becomes routine and it becomes like a program, so now they have lost their free will because of a program and there is no invisible hand that helps them. make. for them, so when the time comes to change, the redundancy of that cycle becomes a subconscious program, so now 95% of who we are when we are 35 years old is a memorized set of behaviors, emotional reactions, habits unconscious, programmed attitudes, beliefs and perceptions. that works like a computer program so that the person can say with 5 percent of their conscious

mind

I want to be healthy I want to be happy I want to be free but the body is in a completely different program so how do you start doing it?

To make those changes, you have to go beyond the analytical mind because what separates the conscious mind from the subconscious mind is the analytical mind and that is where meditation comes in because you can teach people through practice how to change their brain waves, slow them down and when If they do it correctly, they enter the operating system where they can start to make some really big changes, which is why most people expect a crisis, a trauma, an illness or a diagnosis. No, they wait for a loss, some tragedy, to decide to change and my message is.

Why wait? And you can

learn

and change in a state of pain and suffering or you can

learn

and change in a state of joy and inspiration. I think the good thing right now is that people are waking up. That's really interesting and where I found the deepest hooks about how powerful

this

can be for someone is when you talk about trauma, you've talked about how people experience a traumatic event but then basically rehearse it and how that has

this

knock-on effect. So what is that? You find it very difficult to overcome the trauma. The stronger the emotional reaction you have to some experience in your life.

The higher the emotional quotient. The more attention you will pay to the cause. At the moment when the brain puts all its attention on the cause. instant and that's called memory, so long-term memories are created from very emotional experiences, so what happens is people think neurologically within the circuit of that experience and feel chemically within the confines of those emotions, and when you have an emotional reaction to someone or something, most people think that they can't

control

their emotional reaction well, it turns out that if you allow that emotional reaction to be called a refractory period and last for hours or days, that's called mood, I tell someone, hey, what's up?

Then I'm going to move well, why are you in a bad mood? Well this happened to me five days ago and I'm having a prolonged emotional reaction if you keep that same emotional reaction for weeks or months that's called temper why? Are you so bitter? I don't know, let's ask him why he's better. Why are you bitter? Well, this happened to me nine months ago and if you maintain that same emotional reaction for years, that's called personality. trait and therefore learning how to shorten your refractory period of emotional reactions is really where that work begins, so people, when they have an event, what they do is they keep remembering the event because the emotions of stress hormones, Survival emotions, they say pay attention.

What happened because you want to be prepared if it happens again turns out that most people spend 70% of their life living in survival and living in stress so they are always anticipating the worst case scenario based on past experience and You are literally outside of the infinite potentials in the quantum field, you are selecting the worst possible outcome and you are beginning to emotionally embrace it with fear and condition your body to a state of fear. They do that enough times the body has a panic attack. Without you you can't even predict it because it is programmed subconsciously so you tell the person why you are like this and they will tell you I am like this because of this event that happened to me fifteen or twenty years ago and what does that mean, from a biological point of view, that it does not have been able to change since that event, then the emotions of the experience tend to give the body and brain a surge of energy, so people become addicted to the surge of those emotions and use the problems and conditions in their life to reaffirm their limitation so they can at least feel something and now when the time comes to change you tell the person why you are this good every time they remember the event where they are producing the same chemistry. your brain and body as if the event were occurring firing and wiring the same circuits and sending the same emotional signature to the body what is the revealer behind that well, your body is the unconscious mind, it doesn't know the difference between the experience you are creating the emotion and emotion that you are creating just with the thought so that the body believes that it is living the same past experience 24 hours a day, seven days a week, 365 days a year, and then, when those emotions influence in certain thoughts and they do, and then those thoughts create the same emotions and those same emotions influence the same thoughts.

Now the person's entire state of being is in the past, so the hardest part of the change is not making the same decision she made with the baby over a period of time and at the time she decides. to make a different decision, be prepared because you are going to feel uncomfortable, the most important thing is that we keep activating and wiring those circuits, they become more wired, so there you have a thought and then the program runs, but it is the emotion that follows to the thought if you have a scary thought you are going to feel anxiety the moment you feel anxiety your brain checks with your body and says yes you are quite anxious then you start thinking more thoughts corresponding to how you feel while the redundancy That cycle conditions the body to become the mind, so now when the time comes to change the person's steps towards that river of change, they make a different choice and suddenly they don't feel the same. then the body says, well, you've been doing this for 35 years, well, you'll just stop suffering in the field and you'll stop feeling guilty and you'll stop feeling ashamed and you won't complain or blame or make excuses or feel sorry for

yourself

for a long time.

The body is in the unknown so the body says I want to return to familiar territory so the body starts influencing the mind and then it says: start tomorrow, much like your mother, you will never change, this will not work for you, this will not No I feel good, so if you respond to that thought as if it were true, that same thought will lead you to the same choice, which will lead you to the same behavior, which will create the same experience that will produce the same emotion. I want to talk about that notion of give me a little more detail what do you mean by the body becoming the mind or the unconscious mind what do you mean by that exactly well those are two different things your body is your unconscious mind in a sense yeah You are sitting and you start thinking about the worst case future scenario that you are evoking in your mind and you start to feel the emotion of that event, your body doesn't know the difference between the event that is taking place in your world, our world, and what We are creating our thinking with emotion alone, so most people constantly reaffirm their emotional states, so when the time comes to give up that emotion, they can say: I really want to do it, but in reality the body is stronger than the mind. because it has been conditioned that way, so the servant has now become the master and the person, suddenly, once they enter the unknown, they prefer to feel guilt and suffering because at least they can predict that the unknown is a scary place for most people because the unknown is uncertain you know people tell me well I can't predict my future I'm in the unknown and I always say the best way to predict your future is to create it not from the known but of the unknown. what thoughts you want to trigger and wire in your brain what behaviors you want to demonstrate in a day the act of mentally rehearsing closing your eyes and rehearsing the action you are rehearsing the reaction to what you want or the reaction to what you want by closing your eyes and mentally rehearsing some action, if you are truly present, the brain does not know the difference between what you are imagining and what you are experiencing in the 3D world, then you start installing the neurological hardware in your brain to make it seem like the event has already occurred now your brain It's no longer a record of the past now it's a map to the future and if you keep doing it by preparing it that way the hardware becomes a software program and who knows, you might just start acting like a happy person and then I think the part It is harder to teach our body emotionally, but the future will feel ahead of the actual experience, so what does that mean?

You can't wait to be successful to feel empowered, you can't. wait for your wealth to feel abundant, you can't wait for your are a new relationship to feel loved or your healing to feel complete. I mean, that's the old cause and effect model of reality, you know, waiting for something outside of us to change how we feel inside ourselves and when we feel better inside ourselves we pay attention to what caused it, but it What that means then is that from the Newtonian worlds in which most people spend their entire lives living and they have to go through something to change there, what do you mean by the Newtonian world, a Newtonian world is about the predictable, it is about to predict a future but the quantum model of reality is not about causing an effect at the moment when you start to feel abundant and worthy are you generating wealth? the moment you are empowered and feel it you are beginning to take a step towards your success, the moment you begin to feel whole your healing begins and when you love

yourself

and love all life you will create a the same and now you are causing an effect and I think that is the difference between living as a victim in their world saying I am like this because of this person or that thing or this experience they made me think and feel this way when you change that you become a creator of your world and you start saying that my thoughts and my feelings are changing an outcome in my life and now that's a completely different game and we start believing more that we are creators of reality, so how do we move on from good?

I have this negative emotion. Controlling my life has me in this cycle of I think about this emotion that triggers a chemical reaction that trains my body to feel that way, which makes it easier and more likely to do it again and now I'm in this line vicious unconscious. and it's unconscious, right, and you said: does your thought create your environment? underneath your environment creates your thinking, which I thought was actually very interesting, so how can we move past that mechanically to begin this process of visualizing something that is empowering me in a different state is my self. future.

Is it meditation? What does that look like? If you're not being definedby a vision of the future, then you will be left with old memories of the past and you will be predictable in your life and If you wake up in the morning and you are not defined by a vision of the future, you see the same people, go to the same places and do exactly the same thing at exactly the same time, it is no longer your your personality is creating your personal reality now your personal reality is affecting or creating your personality your environment is actually

control

ling how you think and feel unconsciously because each person, each place of experience has a neurological network in your brain, every experience you have with each person produces an emotion so some people will use their boss to reaffirm their addiction to judgment, they will use their enemy to reaffirm their addiction to hate to use their friends to affirm their addiction to suffering so now they need the outside world to feel something so to change them is to be bigger than their environment to be bigger than the conditions in their world and environments Is it so seductive?

So why is meditation the tool? Well, let's sit down, close our eyes, tune out your outside environment, so if you see less things, your brain gets less stimulation if you're playing soft music or have earplugs. in less sensory information reaching your brain so you disconnect from your environment if you can sit your body and tell it to stay like an animal, stay here, I'll feed you when we're done, you can get up and check your emails, you can read all your text messages, but right now you will sit there and obey me, so when you do it correctly and you are not eating anything, or smelling anything, or tasting anything, you will not be experiencing or feeling. anything you would have to agree with me that you are being defined by a thought so when the body wants to go back to its emotional past and you realize that your attention is on that emotion and where you put your attention is where you put your energy , you divert it from the present moment to the past and you become aware of that and you settle your body back into the present moment because it says, well, it's eight o'clock, normally you get angry because you're in traffic at this time and here you are sitting and we're used to feeling angry and you're out of hours oh, it's 11 o'clock and you usually check your emails and judge everyone well, your body looks for that predictable chemical state every time it becomes aware that you're doing that and your body craves those emotions and you bring it back to the present moment, you are telling the body that it is no longer the mind, that you are the mind and now your will is becoming bigger than the program and if you keep doing this over and over, over and over. again, over and over again, like training a stallion or a dog, it will simply say: I'm going to sit down and the moment that happens, the body is no longer the mind when it finally gives in, there is a release of energy , we go from particle to wave, from matter to energy and we free ourselves from the chains of those emotions that keep us in the familiar past and we have seen it thousands of times, in fact, we can. predict it now on the skin of the brain