Use Your Powerful Mind: Healing Sleep Hypnosis / Deep Sleep Meditation / Mindful Movement

Your

mind

is one of the most

powerful

tools available to heal

your

self. More

powerful

than any medication available. As you fall into a

deep

, uninterrupted

sleep

tonight, fill

your

mind

with

deep

ly

healing

thoughts and positive affirmations to encourage incredible health and vitality. This practice is designed to help you. You balance the energy in your body and overcome emotional and even physical problems by triggering a powerful

healing

response. Know that all healing is self-healing and by using this practice regularly you can implement powerful healing within yourself. Hello and welcome. I'm sara. Raymond, here at conscious

movement

, we are an oasis where you can tap into your inner peace, your positive mindset and your brilliant mind and your body's powerful ability to heal itself and tonight I am grateful to have the opportunity to help you experience the incredible power. healing. of your own mind as it works for you as you enjoy a deep and restful

sleep

and now I invite you to get comfortable, settle in and allow my voice to be your guide to a deeply healing relaxation, allow this deep and healing sleep to come to you easily. and the sound of my voice will go with you tonight and in the future to support your healing you will be able to fall asleep when your body is ready.

There is no need to listen to everything I say. Create a safe and calm environment for you, ensuring you. You're all set to fall asleep, feel free to pause this recording if you need to make any adjustments for your comfort Now that you've prepared your surroundings and settled in for the night, welcome a feeling of relaxation and peace in your mind and body. relaxation and sleep come easily to you welcoming a slowing of the momentum of your energy to gradually find stillness tonight start with your eyes open and even though it is probably dark in your room, lift your eyes as if you were looking at his eyebrows.

Raise your eyes and inhale and exhale deeply again, inhale and know that every time you blink it is a sign that deep sleep is approaching and once again inhale deeply and as you exhale let your eyelids close as any

movement

of flutter that occurs in your eyes this movement is a relaxed state of consciousness that comes to you a state of inner consciousness where your healing powers increase the state will take you into a deep, uninterrupted healing sleep notice the heaviness of your eyelids as you relax your muscles around your eyes your face and neck are so relaxed you couldn't even tense your muscles if you tried you may even feel like your eyelids are stuck together or blocked and it feels great to have them closed they feel like you really don't want to open them you'll find that when you try Opening them feels blocked, you notice your eyes fluttering once more, and you relax more deeply.

You will find that the more you try to open them, the more they become. you feel heavy and you feel sleepy and you go deeper, you are surrendering to your drowsiness and falling into the warm embrace of sleep without resistance and now completely forget about your eyes and just go deeper, relax deeper, go deeper, and your worries and tensions They are just fading away. You are relaxing more and more with every sound you hear. Allow a drifting sensation to develop throughout your body. You don't need to try to make this happen. Simply allow this pleasant floating sensation to develop with each breath.

Let relaxation come to you. bathe in each and every natural breath you take as you continue to immerse yourself in relaxation, let your attention move to notice the weight of your body sinking into the surface beneath you, feel yourself soften and let go deeper in relaxation, deeper into the surface beneath you. As your perceived boundaries fade, the boundaries that seem to separate your body from the space around it are disintegrating. As you breathe deeply, merging what is inside you with what is outside of you, you breathe deeply again. Keep it. for a moment if you can and then exhale slowly letting go do this again breathe deeply and hold for a moment and exhale as slowly as you can and once again breathe and let everything go. now allow your breathing to relax and therefore your mind and body will do the same let's go to sleep come easily to yourself give yourself permission to relax as you go deeper you can feel this relaxed state where you are aware that you are not aware of that you can feel that you are listening but you are not making an effort to listen, you can feel as if you are concentrating with your subconscious mind and allowing your conscious mind to drift further and further away naturally, without trying, you go to a deeply relaxed state where my voice can communicate directly to you. and easily with your subconscious mind and you will hear deeply healing suggestions remaining still and relaxed imagine a powerful healing light energy floating just above your head this healing energy is spiraling like a top right above your head and the top section is a little wider than your body imagine the spiral see the color of the light feel that the temperature of this light energy is perfect for you at this moment feel as if it is the right one to heal you and your individual needs you can feel that this healing energy is about to move through your body and as it does so it will keep you well and you know you will feel amazing as it will balance anything that is out of balance, it will easily repair any part of you that needs healing as this spiral of light begins to move down over your body, it is connecting you to your powerful healing abilities, your energy is merging with the energy of the light, so it knows exactly what you need to heal while you sleep, as its powerful energy It moves down around and over your body. face relaxing each part as it passes you feel this light moving towards your throat area the light remains here to heal anything physical or emotional energy can get trapped here if you have difficulty speaking your mind or if you have unreleased emotions such as the light spirals around your throat area is working on any healing that needs to be done here right now any organs glands muscles or skin here are being healed in any way you need this deep healing allows you to speak your authentic voice beautifully if you so choose you choose You can easily feel comfortable speaking in public.

You may feel like you have a strong, meaningful voice. This area of ​​the throat has to do with expression and communication. When the energy in the throat is open and balanced, you can easily speak your authentic truth here. This spiral of healing light energy remains in your throat area for a moment longer, continuing to rebalance, repair and heal everything to do with the emotions held here, speaking, swallowing, even organs and glands located here, our healing and now this healing energy is moving downwards. towards your shoulders it is moving further towards your body spiraling down to your chest this light energy is slowing down and persisting in your heart area this area is the place of expression of your love and compassion when your heart area is open and The energy is balanced here.

You feel easily connected and loved by all the people in your life. Notice the sensations in your heart area as you breathe. Allow this healing energy to cover your heart. It has the deepest healing ability that this healing energy has. the ability to allow yourself to let go of past pain and feelings of not being good enough like a broom sweeping away old unwanted debris. This powerful light energy eliminates any toxic feelings or substances. eliminate everything that should not be in your body. The spiral of healing light energy remains in your heart area for a moment longer, it continues to rebalance, repair and heal anything to do with the emotions held here, it helps you to be open to love and is healing organs, glands and skin here with the The power of this healing energy, you know that you are lovable and that you are enough, just as you see in your mind and feel in your body this moving energy spiraling down towards your rib area, rebalancing and repairing.

This energy is healing and strengthening your internal organs. as well as your spine, it is moving towards your lungs balancing your breathing and lung capacity. This healing allows you to breathe fully, so every breath you take supports and rejuvenates you. Deep healing occurs in the upper back and shoulder area. your posture and the quality of your muscular and skeletal system here the spiral of healing light energy remains in the area of ​​your upper back and lungs for a moment longer continues to rebalance, repair and heal anything that has to do with the emotions held here your confidence your Lungs your breathing and posture as the healing energy descends and lingers around your stomach.

The energy here is where your visceral intuition is felt and this energy is rebalanced, repaired and healed. It is the core of your being and the energy strengthens your core. and resilient, your strong core is your support system and as the healing energy works its magic, you feel completely supported when you are aligned with your purpose and your energy is balanced, your power will come naturally, the free flow of energy here In the area of ​​your stomach and ribs is the place in your body where your feelings of confidence and strong self-esteem reside. The spiral of healing light energy remains in your stomach area for a moment longer and continues to rebalance, repair and heal anything that has to do with the body. emotions held here your internal organs your digestion and your spine the healing light energy is now moving from your trunk into your arms it is spiraling down your upper arms moving over your elbows and forearms it is repairing and rebalancing all muscles nerves bones and joints here, this energy is instructing your cells so that your shoulders, arms, elbows, wrists and hands are healing, recovering and rebalancing.

As you pay attention to the energy in motion, you may begin to feel a tingling sensation moving in your hands and fingertips, this is healing. energy doing its job you may also notice that as you focus on this tingling sensation increases on its own. Simply looking inward and acknowledging your experience can have a powerful effect in being able to soften and release what you are holding on to. Your attention can open the way for energy to move and invite a feeling of spaciousness. This practice of paying attention also has the power to subtly move the energy within you similar to the way metal is attracted to a magnet.

Go into your mind and feel this in your body. energy in motion that spirals down towards the area of ​​your hips and lower back, it is rebalancing, repairing and healing, you can feel and feel how every muscle, every bone, every joint, every nerve feels strong and in perfect functioning, this Healing energy is spiraling through your body, moving outward, pushing. it eliminates every toxin, any substance that should not be there at this moment while you rest deeply, the energy is doing the work for you, it is cleansing your body of toxins and it also cleans your mind of toxic thoughts and beliefs when the energy here in the area Your hips and lower back are open and flowing freely.

You feel grounded, safe and stable. This is the place in your body where your emotions, feelings of intimacy and pleasure reside. When you are balanced, you can easily feel and express your emotions. You can experience the ability to embrace change, enjoy pleasure and maintain healthy boundaries. The spiral of healing light energy remains in the area of ​​your hips and lower back for a moment longer. Continue to rebalance. Repair and heal anything that has to do with emotions. kept here your internal organs your digestion and your spine see with your mind's eye and feel in your body this energy in motion spiraling down now towards your legs it is spiraling down towards your thighs moving over and around your knees and part lower legs repairing and rebalancing all muscles, nerves, bones and joints here this energy is instructing your cells so that your thighs, knees, calves, ankles and feet are healing, recovering and rebalancing as you pay attention to the energy in motion , you may begin to feel a tingling sensation, this time moving towards your feet and toes, you may also notice that as you focus on this sensation, the tingling increases on its own.

Allow your attention to move this healing energy throughout your lower body, moving it to theplace where it is needed most. This spiral of healing energy is removing everything from your body that should not be here. Any toxic substance or thought is being swept away like dirt swept with a broom. You may feel that old and unwanted things are expelled. Now imagine that this healing energy spiral is expelling this old unwanted toxic energy by moving it through the soles of your feet. disappear from your life and your body forever and after removing all the negative, your body has the deep healing ability to reprogram your body to return to its perfect healing ability, your body now has the ability to function perfectly just as nature.

I intended during the next few moments of silence to allow this healing spiral of energy to move throughout your body to the areas that need the most healing. Remember that this powerful energy will draw out old toxic energy thoughts and beliefs so your body can heal it naturally. It will give you the power to repair, rebalance and heal what needs healing in your body. You will begin to experience pure well-being. The energy is focused on the things that need healing. Allow yourself to go deeper, sink deeper into a place. of deep relaxation and deep healing spiral healing light energy has done the work of freeing your body from toxic substances thoughts and beliefs this removal gives you the power to begin healing in a deep way your body knows exactly what to do that you don't need to do anything you can let your body do all the work while you sleep soundly your skin is the largest organ in your body the healing energy heals your skin is nourished and soft it is healing right now beneath the surface of your skin your system muscle is repairing and healing and working in perfect harmony your skeletal system is being repaired and you are pain free every bone and every joint has been repaired for perfect functionality your body feels and works in perfect symmetry everything it needs to heal is healing Your digestion works amazingly so that you get the most nutrients from the healthy foods you eat, Your body knows exactly how to use the food you eat as efficient fuel for your body, Your metabolism works at the right level so you can easily reach and maintain your ideal weight. you absorb all the necessary nutrients vitamins and minerals that you need to absorb all the systems are working well and your body is a reflection of this you have all the energy you want to have because your body is working very well you feel wonderful your self-esteem is phenomenal and you are very motivated to give your best you have created a positive cycle of feeling great and doing great things in your life you feel strong and healthy you feel that everything in your body is working just as it was intended to work every night Starting today you will sleep soundly all night night and your body will continue to heal and repair with each deep sleep.

This deep, healing sleep allows your immune system to work in perfect balance because you are confidently and easily instructing your mind to do so. The system is strong and in tune with exactly what your body needs. Your immune system can do phenomenal things, but you didn't think it could before because your immune system is functioning in perfect balance. It is your command center and reports to everyone. other systems in your body function properly every day starting today you feel healthy your body is repairing itself and restoring perfect balance you are able to develop a sense of appreciation and gratitude for your body you feel like you can deepen your connection with your body You Love your body for what it does for you daily without being asked and without asking for anything in return.

You discover that you love your body because it is a vehicle to live the life you want and you love your body as a means to realize your dreams. passions and purposes in this world thank your body for its ability to digest food and convert it into fuel thank your body for releasing toxins by pumping blood for breathing and allowing you to move appreciate your body's senses that allow you to smell your favorite aroma taste food delicious see the beautiful sights around you here the most amazing sounds and feel the gentle touch of a loved one hug no matter your personal abilities offer every part and every part of your body gratitude and loving energy let yourself go deeper and deeper allowing yourself to sleep for easily reach you while the sound of my voice accompanies you to sleep, guiding your body to a deep and healing sleep for the next while.

I'm going to say some affirmations for your subconscious to hear as you practice listening and begin to shape your thoughts and beliefs to heal the body. We have to believe that we can. I can assure you that you have more power to develop your own well-being than you will ever know. Allow yourself to fall asleep when you feel ready and know that The messages will be heard by your subconscious while I am lying here. I know I'm safe. I already have everything I need to heal within me while I sleep. I am instructing my body to heal.

I'm healing now. My body knows exactly how to heal itself. Perfect health comes easily while I sleep and every day forward every cell in my body heals and repairs. I have love and gratitude for every part of my body. I easily make decisions that support the healing of my body. I feel wonderfull. Everything I do supports me. my healing journey my body continually heals every moment of every day my mind heals while I rest my mind gets a rejuvenating rest so I can be better tomorrow I allow the stress of the day to let go and move away from my body my mind and body work in perfect harmony while I relax.

I allow health to come to me. My body effortlessly produces new healthy cells. I love taking care of myself and making healthy decisions. I am strong, happy and healthy. I allow my body to heal. I take good care of my body I create my environment to heal myself I give myself permission to heal I am making space for healing and happiness I am healing now everything I do allows me to move toward wellness my thoughts are moving me toward wellness I am grateful for my ability to heal. I use my mind as a tool to heal.

I choose to be healthy while lying here. I know I'm safe. I already have everything I need to heal within me while I sleep. I am instructing my body to do it. heal I am healing now my body knows exactly how to heal itself Perfect health comes easily to me while I sleep and every day every cell in my body is healing and repairing I have love and gratitude for every part of my body I easily make decisions that support healing my body. I feel wonderfull. Everything I do supports my healing journey. My body continually heals every moment of every day.

My mind heals while I rest. My mind receives a rejuvenating rest so I can be better tomorrow. I allow stress. of the day to let go and get away from my body my mind and body are working in perfect harmony as I relax. I allow health to come to me. My body is effortlessly producing new healthy cells. I love taking care of myself and making healthy decisions. strong, happy and healthy I let my body heal I take good care of my body I create my environment to heal I give myself permission to heal I am making space for healing and happiness I am healing now everything I do allows me to move towards good -My thoughts They move me towards well-being.

I am grateful for my ability to heal. I use my mind as a tool to heal. I choose to be healthy while I'm here. I know I'm safe. I have everything I need to heal. Already inside me while I sleep I am instructing my body to heal. I am healing now my body knows exactly how to heal itself. Perfect health comes easily to me while I sleep and every day, every cell in my body is healing and repairing. I have love. and gratitude for every part of my body. I easily make decisions that support the healing of my body.

I feel wonderfull. Everything I do supports my healing journey. My body continually heals every moment of every day. My mind heals as I rest. My mind is rejuvenated. Rest so I can be the best possible tomorrow. I allow the stress of the day to let go and move away from my body. My mind and body work in perfect harmony while I relax. I allow health to come to me. My body effortlessly produces new healthy cells. I love taking care of myself and making healthy choices I am strong, happy and healthy I allow my body to heal I take good care of my body I create my environment to heal myself I give myself permission to heal I am making space for healing and happiness I am healing now everything I do allows me move towards wellness My thoughts are moving me toward wellness I am grateful for my ability to heal I use my mind as a tool to heal I choose to be healthy and now you have prepared your mind and body for a night of deep, healing sleep your mind and your body is relaxed sleep comes easily to you your body knows exactly what to do to relax and heal during your very productive deep sleep as you immerse yourself in a serene and healing rest my voice will gradually disappear from you and you will be sound asleep, you will be ready to rest your mind overnight, when you wake up tomorrow, you will feel rested, healed and ready for an amazing day, sweet dreams, my friend, you, you, you, you, you, you, you, you. you you you you you you you you you you