Emotional and Physical Healing with Self-Love / Deep Sleep Meditation / The Mindful Movement

All

emotional

and

physical

healing

is supported by the acceptance of

love

and forgive Beliefs tonight and in future

love

accept and forgive at bedtime for the energy of the

healing

of life. Compassion for your

self

, you can find that the more you listen to this recording, the more truly you begin to build love for your

self

welcome to the conscious

movement

, I am Sara Raymond and I am grateful that you have joined me to cultivate a sense of unconditional love for yourself and to heal while you

sleep

now, I invite you to relax comfortable and prepare your environment so that you stay well and

sleep

.

Go towards the bottom and let the dream reach you when your body is ready. Continue to settle comfortably. Bring your attention to your breath in a moment. I will guide it through a three -dimensional or complete practice of breathing, begin to bring a little more intention to your breath now in your next inhalation, move your breathing in the front of your body fill the entire front of your abdomen from the bottom of your pelvis to your PB in front of your body allows each complete exhalation to be slow lets you relax. Imagine that he could breathe directly to his sides by moving the air from the sides of his waist to the sides of his ribs and even the armpits and letting the breath release this area continues to breathe and expand the side to the side by filling laterally with positive energy and completely emptied each breath is the energy of the earth.

You may notice that your body is beginning to calm down and relax perhaps you feel a stretching and a lengthening sensation with each each

deep

breath into the sides of your body Take One More Breath in to the size of your body and let it go and now move the intention of your breath to the back of Your Body as You Breathe In Deeply Feel The Expansion of Your Back From The Base of Your Spine Up Through Your Lower Back Your Back Ribs Shoulders and Even Into The Back of Your Head and Breathe Out Completely Breathe In Positive Energy more now expanding the back of your body and releasing any remaining tension and finally take your breathing more complete, but breathe a three -dimensional breath, fill the front of the front and the back of your body, everything that breathes at the base of your body and everything filled and everything that breathes in the substitute and everything that breathes in the spirit and everything that breathes in the substitute and everything that breathes in everything that breathes in everything that breathes in everything that breathes in everything that breathes in it.

Substitute and everything that breathes in the substitute and everything that breathes in the substitute and everything that breathes in the substitute and everything that breathes in the substitute of his spirit and everything that breathes in the spirit of his spirit and everything fills him in the breathing of his body. To the crown of his head while he continues with this complete feeling of complete breath, since he is building his own positive energy from the love of breathing in love opening his heart and disappointed to his guard to accept this energy of love breathing in this way during two more completely cycles of breath.

This present moment as it continues to establish itself in the observation of how it feels at this time, what would it like to relax its position to find more ease? To tension or tension and invite a feeling of ease to wash, give yourself permission to enjoy letting relaxation now your time to be fully supported, let yourself go and relax anywhere where you continue while the trip to

deep

relaxation continues. Bring your attention to your heart visualize a warm healing light here is the light of love of love of this light. His body is light revitalizes his cells and heals you with the support of this light that you can love to accept and forgive yourself, since this light moves has the intention of allowing forgive From guora and disappointment and disappointment to yourself, now, it is the time that is the time that resentment, shame and displacement of the guide and the disappointment and disappointment of the freedom of freedom of itself, now is the time that resentment releases, lets go to the shame and a surprise of Guilt and the disappointment and disappointment of freedom.

Energies will take you to forgiveness and allow you to become love and acceptance. This warm healing light of love will support your progress of love and acceptance This energy is a support hug, it is taking you with love and that guides you towards self -acceptance by letting the freedom of love and acceptance of yourself can you want it so that they disregard you that you have opened good enough and that they will always be a success. The possibilities that are available with self -love and forgive own You don't have to do anything yourself, just listen and allow sleeping to get easily, your subconscious listen, simply believe that these statements are true you feel in your body and in your openly open heart my voice will fade and move away in a deep healing dream for many hours.

I am ready to free the past and now advance to myself as I love all that I love my imperfections. Every day my trust is being built. I am valuable. I accept myself. I care in this world. I am grateful that I am happy who I am, I let the negativity be beautiful inside and out, respect who I am, respect myself and my body, I hope to respect other people. What returns to me, easily, I put aside the comparisons of others. I let go to judgments of myself and others that I put aside guilt and anger towards myself and others that I forgive myself, I welcome my life.

I appreciate health and happiness. I released anything that stops me from happiness. Release of all fears of not being perfect. Grateful for the lessons I have learned. I let go to my past and enjoyed being in the present moment that compassion is building every day my love for myself is growing every day. Grateful that I am happy with who I am, I let the negativity be beautiful inside and out, respect who I am, respect myself and my body, I hope to respect others that I feel comfortable in my own skin. I am open to being my true self, I am attractive in the body and spirit. judgments of myself and others who left the fault and anger towards myself and the others that I forgive myself welcome positivity in my life.

I appreciate health and happiness. I released everything that stops me from happiness. I released all the fears of not being perfect. Current moment myself compassion is being built every day my love for myself is growing every day that I really think I am ready to free the past and advance now I love myself as I am, I love everyone who loves my imperfections that make me in a unique way that I love my strengths, as well as my weaknesses. And I respect being who I am, I respect myself and my body, I hope to respect others.

I am comfortable in my own skin. I am open to being my true self, I am attractive in the body and spirit. Sorry to myself. I appreciate the positivity to my life. I appreciate health and happiness. I release anything that stops me with happiness. I released all the fears of not being perfect. I am amine and now you have prepared your mind and your body for a deep and calm night that your subconscious mind and heart are open to give and receive love and compassion, you are open to allow you the flow of love and within you unconditionally, because self -love, you are healing of your

emotional

ly and

physical

ly, are you relaxed and feel a sense of luminosity and amplitude?

You will continue to radiate love and positive energy as you attract it while you move away in the serene peaceful rest, my voice will fader gradually and you will be deeply asleep when you wake up hours later, your confidence in itself will continue to grow and you will have a strong unconditional love for yourself, you will enjoy your deep dream that heals the deep sleep.