Emotional and Physical Healing with Self-Love / Deep Sleep Meditation / The Mindful Movement

All

emotional

and

physical

healing

is supported by

love

, acceptance and

self

-forgiveness. You are energy, your thoughts are energy and your internal dialogue is energy. To give your

self

the opportunity to use your energy to heal, it is important to release negative energy from shame and guilt and anger towards yourself the last thoughts before falling a

sleep

remain in your subconscious and can create a profound alteration in your beliefs tonight and in the future

love

, accept and forgive yourself to release energy for

healing

while you

sleep

think In positive thoughts of kindness and compassion for yourself, you may find that the more you listen to this recording, the more you truly begin to build love for yourself.

Welcome to the conscious

movement

. I'm Sara Raymond and I'm grateful that you've joined me in cultivating a sense of unconditional love for yourself. yourself and heal yourself while you sleep now I invite you to relax, get comfortable and prepare your environment to fall asleep safely, lie down in your bed if you wish and close your eyes, allow my voice to be your guide to relaxation, you can let my voice fade into the background and allow sleep to come to you when your body is ready, your subconscious mind will continue to listen and form new positive paths that invite healing if that is okay with you, for the beginning of this

meditation

place your right hand. on your belly and your left hand on your heart as you rest, let these soft points of contact indicate a connection with yourself as you feel your hand on your heart and on your belly, offer love and kindness to these parts of you, let this quality of love Immerse yourself in your being as you continue to settle into comfort.

Bring your attention to your breathing in just a moment. I will guide you through a full or three-dimensional breathing practice. Start bringing a little more intention to your breathing now in the next one. Inhale, move your breath to the front of your body, fill the entire front of your abdomen from the bottom of the pelvis to the abdomen to the ribs, chest, collarbones and throat, and exhale completely emptying the front of your body. Continue to use this intentional breathing to create space and open the front of your body, allow each full exhale to be slow, let yourself relax, you can feel your abdomen and chest rising, subtly moving your hands resting there, filling and releasing. completely with each breathing cycle, each breath fills. you wake up with a buildup of positive energy, each exhale is a cleansing, you release any negativity or any energy you want to let go, take one more breath like this, filling the front of your body and releasing it completely, and now move the intention of your breathing towards the sides of your body imagine that you can inhale directly to your sides moving the air from the sides of your waist to the sides of your ribs and even to your armpits and letting go releasing the air from this area continue to inhale and expand from side by side filling laterally with positive energy and emptying completely each breath is the energy of the Earth it is the energy of love this energy is limitless and healing as it fills the sides of your body continue in this way breathing into the sides of your body You may notice that your body is beginning to calm and relax, perhaps feeling a stretching and lengthening sensation with each

deep

breath into the sides of your body.

Breathe one more time until you reach the size of your body and let it go and now move your breath intention towards the back of your body as you breathe

deep

ly, feel the expansion of your back from the base of your spine to the lower part of your body. your back, your ribs, shoulders and even to the back of your head and exhale completely, inhale. positive energy exhale as much as you would like to release each inhale and exhale is full and deep breathe deeply once more now expanding the back of your body and releasing any remaining tension and finally breathe in as fully as possible yet.

A three-dimensional breath fills the front, sides, and back of your body all together. Each breath starts from the base of your spine and fills three-dimensionally to your waist and rib cage as you inhale, expand your chest, your throat and all the way to the crown of your head as you continue with this full breath, feel like you are building. your own positive energy from within, breathe love, open your heart and let your guard down to accept this energy of love, breathe this way for two. more complete breathing cycles take your time allow your breathing to return to its natural rhythm and depth notice how this intentional deep breathing practice has altered your mood and level of relaxation take the following moments to simply be aware of the state of your body as you go.

It is without changing or judging this present moment as you continue to settle, notice how you feel right now, what it would be like to relax your posture to find more ease, what it would feel like to let go in some way, which takes you deeper into you. comfort Are there areas where you can relax more? You may feel a shift as you allow your body to sink to the surface beneath you. Let gravity settle on you. There is no need to hold against it anymore. There is no need to carry the weight. of the world on your shoulders you no longer notice the areas of your body where you may be holding on to tension or tightness and you invite a sense of tranquility to invade you you give yourself permission to enjoy letting yourself be carried away towards relaxation now is your time to be fully supported , let go and relax anywhere you can as you continue the journey toward deep relaxation. direct your attention to your heart. visualize a warm healing light. here this is the light of love, the energy of love, this light surrounds you and holds you in a warm supportive embrace. welcome this love to support you invite this healing light of love to move from your heart to all parts of your body this light revitalizes your cells and heals you with the support of this light you can love accept and forgive yourself yourself as this light moves you intend to allow forgiveness for yourself each natural breath brings you deeper peace as you invite acceptance of yourself with each natural breath you welcome the letting go of the freedom of love self and acceptance now is your time to let go of resentment let go of shame and guilt let go of guilt and disappointment in yourself letting go of these negative energies will lead you to forgiveness of yourself and allow you to grow in love and acceptance This warm healing light of love will support your progress of love and acceptance.

The energy is a supportive hug, it is holding your hand with love and guiding you towards self-acceptance, by letting yourself be carried away by the freedom of love and acceptance, you can be proud of yourself. yourself and allow healing to occur, knowing that you are good enough as you always have been. good enough and you will always be love success financial freedom and everything you want is available to you open to the possibilities that are available with self love and forgiveness because you deserve it this is the time to heal from your past let the past be just that in the past behind you love your own body love your emotions love your thoughts love everything about yourself express compassion and healing towards yourself in a moment I will guide your subconscious with some positive statements of love and compassion here these positive affirmations as your own beliefs hear them as truth in this present moment let these statements move you towards love, acceptance and forgiveness of yourself you don't have to do anything just listen and allow the dream to come to you easily your subconscious will listen just believe these statements as true feel them In your body and in your open heart eventually my voice will fade and you will remain in a deep, healing sleep for many hours.

I am ready to release the past and move forward now. I love myself just the way I am. I love everyone. I love my imperfections that make me unique I love my strengths as well as my weaknesses I am enough I believe in myself every day my confidence grows I am valuable I accept myself I matter in this world I am grateful I am happy with who I am I let go of negativity I am beautiful inside and on the outside I respect who I am I respect myself and my body I expect others to respect me I am comfortable in my own skin I am open to being my true self I am attractive in mind body and spirit I am worthy of everything I desire I am confident I am worthy of doing good in my life I radiate positive loving energy and that is what comes back to me I easily let go of comparisons with others I let go of judgments about myself and others the rest.

I let go of guilt and anger towards myself and others. I forgive myself. I welcome positivity in my life. I welcome health and happiness. I release everything that prevents me from achieving happiness. I release all fears of not being. perfect I truly believe I am good enough I am free to live the life I dream of I choose

emotional

freedom I let go of any regrets I know my past has offered me valuable lessons I am grateful for the lessons I have learned I let go of my past and enjoy being in the present moment. Compassion is built every day.

My love for myself grows every day. I really think. I'm Amina. I am ready to release the past and move forward now. I love myself as I am. I love everyone. I love my imperfections that make me unique I love my strengths as well as my weaknesses I am enough I believe in myself every day my confidence grows I am valuable I accept myself I matter in this world I am grateful I am happy with who I am I let go of negativity I am beautiful inside and on the outside I respect who I am I respect myself and my body I expect others to respect me I am comfortable in my own skin I am open to being my true self I am attractive in mind body and spirit I am worthy of everything I desire I am confident I am worthy of doing good in my life I radiate positive loving energy and that is what comes back to me I easily let go of comparisons with others I let go of judgments about myself and others the rest.

I let go of guilt and anger towards myself and others. I forgive myself. I welcome positivity in my life. I welcome health and happiness. I release everything that prevents me from achieving happiness. I release all fears of not being. perfect I truly believe I am good enough I am free to live the life I dream of I choose emotional freedom I let go of any regrets I know my past has offered me valuable lessons I am grateful for the lessons I have learned I let go of my past and enjoy being in the present moment. Compassion is built every day.

My love for myself grows every day. I really think. I'm Amina. I am ready to release the past and move forward now. I love myself as I am. I love everyone. I love my imperfections that make me unique I love my strengths as well as my weaknesses I am enough I believe in myself every day my confidence grows I am valuable I accept myself I matter in this world I am grateful I am happy with who I am I let go of negativity I am beautiful inside and on the outside I respect who I am I respect myself and my body I expect others to respect me I am comfortable in my own skin I am open to being my true self I am attractive in mind body and spirit I am worthy of everything I desire I am confident I am worthy of doing good in my life I radiate positive loving energy and that is what comes back to me I generally let go of comparisons with others I let go of judgments about myself and others the rest.

I let go of guilt and anger towards myself and others. I forgive myself. I welcome positivity in my life. I welcome health and happiness. I release everything that prevents me from achieving happiness. I release all fears of not being. perfect I truly believe I am good enough I am free to live the life I dream of I choose emotional freedom I let go of any regrets I know my past has offered me valuable lessons I am grateful for the lessons I have learned I let go of my past and enjoy being in the present moment I compassion grows every day my love for me grows every day I truly believe that I am Amina and now you have prepared your mind and your body for a night of deep and restful sleep your subconscious mind and your heart You are open to giving and receive love and compassion.

You are open to allowing love to flow to you and within you unconditionally. Because of this self-love, you are healing from your past emotionally and

physical

ly. You are relaxed and feel a sense of lightness and spaciousness. As you let go of whatever is weighing you down, sleep comes easily. As you drift off into sleep, you will continue to radiate love and positive energy as you draw them towards you as you drift into a serene and peaceful rest. My voice will gradually fade and you will be fast asleep when you wake up hours later, your self-confidence will continue.growing and you will have a strong unconditional love for yourself, enjoy your deep, restful and healing sleep.