The subtle thing that fuels anxiety - Avoidance - Break the Anxiety Cycle in 30 Days 4/30

A therapist and you tell her

thing

s you've never told anyone before, and she doesn't judge you and she doesn't die, and suddenly your amygdala starts reclassifying these memories. Maybe you can face them. The memories may hurt you, but they won't hurt you. The more you work, the more confident you will be in feeling your emotions. Now, I know these examples are exaggerated, but I hope you can see for yourself how these insidious

avoidance

patterns keep you stuck in

cycle

s of

anxiety

. And now you know what keeps you anxious. You're constantly exposed to perceived threats and you feel like you're in danger, but you're probably engaging in these chronic

avoidance

patterns, or even, or especially, these really

subtle

avoidance patterns.

So, let's explore the role avoidance plays in your life. Or what function does it serve for you? I want you to use this book to explore lots of wonderful ways you can avoid your triggers. What methods do you follow to avoid

thing

s? I have lots of documents at the end for you to explore this question. Because when we understand how you avoid things, we can really unlock the antidote to avoiding them, and that will reduce your

anxiety

over time. This video is day 4 of the Breaking the 30-Day Anxiety Cycle online course. If you want to access the workbook, experience live Q&A, and dig deeper into what you're doing that's raising your anxiety, check it out.

The link is in the description, or you can find it on my website Treatmentinanutshell.com.