The Most Insane Diet on TikTok

I take 32 pills in the morning, so I try to swallow as many as I can at once. Many people say that the fact that I have to take so many pills means that my

diet

is not good. Well, guys, that's how it is. It's a new day and you know what that means, there's someone on Tick Tock who claims that their new

diet

they found in a Facebook group will solve all their problems and bring us world peace, even though doctors and scientists would say it's shaving years. Out of Your Life Now we've seen a lot of strange diets on this channel, but the one we're going to look at today is a little out of the ordinary even by our standards and it comes via Liz Seibert. whose diet consists mainly of raw dairy the other day I watched this video of him talking about why he only eats raw dairy and why he gets all his food from an Amish farm and I'm now excited about what I'm about to tell you.

Guys, it may make me sound like some kind of nerd, but hey, okay, when I was in college, I did a research project on this very topic: raw milk vs. pasteurized milk and I learned a lot about milk, why? Well, because my gym buddy at the time was like on a carnivore diet before it was really a thing and he drank raw milk, swore by the benefits and said it's the best thing ever and I wanted to throw up every time I saw him drink it and we argued about it all the time, so when I was assigned a research project I thought, "Okay, I'm going to take this opportunity to prove you wrong and now I'll look." I don't claim to be a scientist or a nutritionist, but I do know a There is a lot about this specific topic involving milk and also the reliability of the 2008 media release, so please leave all your questions related to milk and the news below, but hey, maybe Liz is about to drop a knowledge bomb on me that I'm not expecting, I guess.

We'll find out, let's start subscribing. The reason we love buying dairy from the Amish is that they do not pasteurize their dairy. It's actually illegal to sell raw or unpasteurized milk in stores, so buying it from farms is the only way to get it. Pasteurization is a process where milk is heated to really high levels to kill any harmful bacteria, while this is important to keep the milk safe, it also removes the enzymes and probiotics in the milk, which actually makes it well digestible for humans, so there is a lot in That sentence you just heard is nothing more than false information, so this idea that was not realized in the first place is what makes people unable to digest dairy .

It's a complete myth and has been debunked time and time again, but it does do what some people classify as curing lactose. The intolerance that is debatable is that raw milk contains enzymes that break down lactose, which obviously helps people who do not produce those enzymes to break down lactose naturally. What hasn't been discovered is that drinking raw milk will develop a colony of these enzymes in your gut and they will somehow magically treat your lactose intolerance, if you were to drink raw milk for a long period of time and then switch to pasteurized dairy you would suddenly not you'll be able to process it, so drinking raw milk is kind of like just drinking pasteurized milk with a lactase supplement, secondly, the idea that raw milk has these probiotics that will help your gut is completely false, plus, the Raw milk does not contain probiotics at all, the word probiotic has been released by the Department of Health.

In the community, it has become somewhat of a buzzword and the original meaning has been diluted, like the whole good bacteria versus bad bacteria thing, a probiotic has a specific definition and part of that definition is that it should not Being a pathogen that bacteria are often found in raw milk is why we came up with pasteurization in the first place, there is no evidence whatsoever to indicate that raw milk is this magical source of probiotics and anyone who tells you otherwise is probably trying to sell you something like raw milk Lee or The supplements and thirdly, it has been found time and time again that pasteurization has no real impact on the nutritional value of milk, as long as you don't consider E coli As something to eliminate from your nutritional chart, you are good at drinking pasteurized dairy.

Alright, that should be the longest rant in this video. I think I've covered a lot of the basics here, so I'll try to shut up now. Pasteurization is one of the main reasons why so many people are lactose intolerant, as long as you. By purchasing from a trusted source, the risk of contamination is low. On factory farms contamination tends to be high, but on a healthy Amish farm where the cows are grass-fed and treated with love, the risk of contamination is pretty low, okay, sorry, I lied. First of all, say that you are more likely to get sick from regulated or factory farmed products and that they are unregulated local agricultural products.

People simply talk to hear themselves talk and watch. I'm not a fan of factory farms if you've watched my videos long enough to know that, but this is just a baseless claim meant to make what you're doing sound better, which leads nicely into talking about the second crazy thing he said this woman, uh, the Amish treat their animals in a healthy way, this has been documented. not to be true again and again with the opposite of what is often found. I am so grateful that these farms exist because I was never able to have dairy in grocery stores and now I can have everything I want, which is raw heavy cream. what you buy at the supermarket as good as ever we have a ton of cheese we got six pounds this week we also got six pounds of butter these are really great yogurts for probiotics kefir another probiotic drink kefir kefir lots of heavy cream and that's this Amish tour of the week what are you doing in your kitchen that requires six pounds of cheese and butter per week?

I mean, I don't recognize this as the kitchen was saying with Jack, so I don't know what's going on here, we'll learn that later. She lives with two people and you need so much dairy if you can look me in the eyes and tell me that you really believe that a diet consisting of six pounds of cheese a week is healthy. I don't know if a discussion is really worth it. I do intermittent fasting, so let me show you how I eat all my food in three to four hours every day. I start eating every day around 9.30am. m.

I always start with a heavy coffee. cream then i take a lot of supplements after i had a blood test and we found out i had a ton of nutrient deficiencies so i basically take all the vitamins that i am deficient in. People like this will look you straight in the eyes and say. with a straight face they believe their diet is healthy and good for them and then follow up that statement by saying I have to take 31 supplements in the morning so yes this woman takes 31 supplements every day and believes raw dairy is somehow magical. healing her body, she says she is working with a professional who recommends all of these supplements.

I would bet everything I have that this professional is a holistic doctor who also has a supplement business. I mean, seriously, don't these people see how easy it is? from Target, they are for this type of business, it is the oldest trick in the book, create the problem, sell the solution, look, I am a professional, you can trust me, you must follow this diet that will make you deficient in many things. That your body needs to function, but don't worry, instead of just eating a normal, healthy, balanced diet, you don't need to. I have all the supplements you could ever need and will ship them to your door every two weeks.

We even have a payment plan if you can't pay for it all at once, so for breakfast I make this as a kimchi cheeseburger, which takes a moment here to appreciate how good my skin has become on this diet. I literally can. I don't even believe it, I always have two cups of coffee, by the way, I put a lot of heavy cream on it, I top the burger with a fried egg and this is my breakfast, which I eat around 10-30am, the burger is incredibly delicious. I made a whole video on YouTube about the recipe.

I take 32 pills in the morning, so I try to swallow as many as I can at once. I really can't believe this isn't satirical. I was wrong about one, that's 32 supplements every day, how? a person fools themselves this way, these people who sell these supplements on these diet plans take advantage of people who already have unhealthy relationships with food and then with a few blood tests and thousands and thousands of dollars in supplements, they have fooled a person into believing that you are healthy by eating raw milk, butter and pills, this is no different than the fitness gurus quote that they have six percent body fat and weigh 275 pounds and they are told to 14 year old kids on Tick Tock who don't take steroids and create a supplement brand that says if you take these you'll look like me after four months, the fitness industry has and always will take advantage of people who don't They know nothing about nutrition around 11:30.

I make a bowl of yogurt with a little kefir and some extra probiotics. It's also important to say that I'm doing it. this under the supervision of numerous professionals, so watch how you use the word professional and not doctor, that is not by accident, do not take this as medical advice, please always work with the professional because everyone's needs are unique and different, don't look at me, I swear. Gosh, anyway, at 12:30 I usually make a cup of broth and add a ton of beef fat. This is what heals my gut. It's a little difficult to get it down.

I'm not going to lie, but it's worth it after that. I have my absolute favorite snack in the world, which is Amish berries and cheddar cheese, oh, that's all I ate today, okay, look, I'm trying not to be too critical here because I think this woman just being deceived by people you trust, but if we look. What was eaten today is not really a big surprise that there are dietary and nutritional problems. You've had a burger, some broth, coffee, fruit and cheese with a little raw dairy mixed in. No grains, no vegetables, nothing green has appeared in this video.

When you don't eat half of the food groups, it's not really a surprise that you have nutritional deficiencies. Also, you seem to be very obsessed with probiotics and even if you are taking all the probiotics in the world, you are not eating anything. with prebiotics that make your efforts meaningless probiotics are an organism that needs foods that are prebiotics, one without the other is not going to do much for you, let's talk about the fact that I take 32 pills in the morning, that's a lot A lot of people He says that the fact that I have to take so many pills means that my diet is not good and yes, it is true that I have a lot of nutrient deficiencies.

Nutrient deficiencies take years to develop since I had a blood test right when I started my new diet. I think it's pretty safe to assume that my nutrient deficiencies come from my years of disordered eating and eating processed junk food. When I first started this diet, my nutritionist told me that all of my deficiencies would eventually go away if I kept going. with diet, but if I did a blood test and saw exactly what I was deficient in, I could supplement and make the deficiencies go away sooner, which would make me feel better faster, so it became very clear that this woman can't hear herself herself like in these videos.

She shows nothing but dollar signs to the supplement companies, but I looked back at her Tick Tock page and it looks like she's been on this diet and taking supplements for at least five months. If she switches to a healthy diet and starts taking heavy supplements, it won't take five months. To solve her nutrient deficiencies, these diet plans prepared by these nutritionists mentioned are specifically designed so that supplements never cease to be necessary. I mean, seriously, she's repeating the sales pitch that this person gave her and she still doesn't fully hear it if she eventually switches to this diet.

It will fix it, but supplements will make it much faster. How fast are we talking about five years? Because five months is a long time to not see any results. Wait a second. I just listened to what this woman said again and she explains that The nutritionist said that if you do a blood test, they can find out exactly what you are deficient in, supplement it and correct it faster, but that if you follow the diet long enough, will get better, meaning this dating professional put a person on a diet to fix nutritional deficiencies that they don't even know exist yet because they hadn't had blood work done, this is like going to the doctor and telling them it's okay, we're not going to do any tests or anything, we're just going to guess what happens. with youwe'll give something and it will fix whatever's wrong with you, take this, so forgive me for going for that fruit, these are all just very basic vitamins, zinc, a few different B vitamins, some amino acids and a probiotic.

I won't need to take all these pills forever, it's just to get my body back from all those years of being deprived of nutrients. Yes, I'm sure you won't have to take them forever because five months is just a drop in the bucket. right, that's not enough time for anything to take effect, absolutely continue with the diet that is deliberately depriving your body of certain nutrients and eventually your body will magically start producing those nutrients I guess and by the way I'm being sarcastic, don't worry. take that seriously. because I'm sure it's probably along the lines of what your nutritionist sold you, well guys what do you think how quickly can you start this diet?

Because every day that passes is just a waste of time. I'm sorry to be the one to tell you this. you, but if you are not eating your body weight and supplementing something is wrong on a serious note, although I really feel bad for people who fall for this type of thing because they often do things like this and make it a very important part of their personality, but even if they realize that maybe it's not that good for them, they feel like they've gone too far and can't turn back and that's exactly the trap these supplement companies want you to fall into.

Do not do it. If you enjoyed this video, leave a like, go to the subscribe button and tap it. It's free. It doesn't cost you anything but for now that's all I have for you today bye thank you subscribe