***THE LAST*** PE With Joe | Wednesday 22nd July

full you're amazing 12 seconds on the clock I love you ah come on jump jump jump we're almost there actually well done next exercise rosie number seven is on the floor doing crutches okay oh so lie down like that, finish, let's go from here we're going to get into a system, yeah, yeah, okay, here we go, okay, sit down, I'm doing Baby Marley crunches. Andy look, I'm doing it with mom, can you do it? So she goes down and up. Yeah, oh, you've been such a good girl. India. You are welcome. Well, you've been so lovely. You are having fun.

She's not having fun, she's living the promise of the party, you're waiting for the poppers, aren't you going on? Look at those

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couple of reps, 10 seconds and relax, okay, sure, Rosie, you're not going to like the next exercise, oh, it just seems like it. Right soundtrack here with Joe, so Rosie will be better doing burpees, so let's do it like this. Well done, come on, keep it up, keep working, let's get down, come on bro. you're making a fantastic indie, come here, high five, I've never seen you work so hard, she's working so hard today, yeah, we need two moves more, so next one, Rosie, we'll do lung stops, stay there, okay, here we go, good jump. jump jump let's go with our legs how long is Rosie ready so good one two one two come on nikki get some videos and some photos come on guys

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three seconds keep going oh my legs are burning they're burning Rosie that's really hard right?

This next song is really great, I have to move on to a little more simmer, here we go, the last exercise is the silly billy rose, are you ready, okay, come on, it's the last one that's going to dance through the whole song Okay, we have three minutes, three minutes of dancing fun, move your body, let yourself go, know the situation, promise me you'll be dumb, don't leave me out of your mind, here we go, this is the last one, dumb billy, are you ready . come on oh my birthday ready move on birthday yeah oh oh wow I hope everyone else dances let's just make a family laugh let's have a quick little family hug let's go wrong right, he did it honey I have a surprise to tell you I have a gift, here Come on, that's how you get, so that's the end of peeing on Joe.

I'd love to. I love you. Say goodbye. Thank you very much for participating, thank you all, as I said. the teaching assistants the parents the fans have all taken part I love it I loved it so much and I'm going to miss you all and I'll be back Rosie I'm going to take a little break and do more live work throughout the year so thanks again , remember you want a t-shirt, so remember, remember you can click on the comments below and there's also a free certificate that you can download to say that you're completing Pima Jones.

I don't. I want to say I'm very excited thank you all Rosie she's going to cry I can see it she's crying can we say goodbye listen bye everyone lots of love have an amazing day and wait one last time one last thing I forgot to talk about now remember Make this question, why do we exercise? I talk a lot about how you feel pretty low, your energy is not very good, you finish the workout, you start to peak and here you are capturing serotonin, you feel energized, you feel happy, you are positive. it makes you feel fit, strong and confident, so just because live workouts are not available, carry on, every workout we have done is on the channel, come back and relive it, keep training together as a family, you are each other's role models from each other and This is all about mental health it's ok you will live a healthier and happier life if you exercise together so keep up the good work thank you again much love to all from me and the Wicks family bye everyone, see you, thank you, see you next time. take care