PE With Joe | Friday 1st May

very large Concorde commercial flight I wish the regular maintenance would arrive in New York in about three hours. I think three and a half hours, of course, we go with high knees, sorry, your back, so you go down and up, we go down. Oh, fantastic high fives on my five. I think many, many friends enter. I think we need to be friends to be friends. I can do other lunges somewhere. We learned under the sword. We launch into the sword hall and arrive. All this has made it a little more difficult. You are a pretty heavy dog.

That? Are you what you are trying to achieve? What would you really love about anything in God's world? A gold star. Yes, you would love the most fun. I think who thinks the little dog here deserves a gold star for being an amazing little dragon in this wonderful. theater of the life we're living right now, oh, sit here, can we, Howard Ramos, it's very hot, baby dragons nearby, it's hot, baby, oh, and count to ten, one, two, three, four, five, six, seven, eight, nine, yes, the next exercise is the power squat. here we go so when we go down and then we go up down up so why are we coming here?

Now come in and I told you why then we're going to go from here. This will be difficult. We went down and uh, that's a kitchen. cooking the legs Oh, down, ah, you're too heavy, so you're too heavy, okay, keep going. my sword, it's not what you want to do when you're in battle, so we crouch and then move forward, forward, forward , okay, so next question El Capitan is a vertical rock formation in which El Capitan nor your cap is sometimes known as vertical. rock formation in which national park do you expect a being after you stand at the bottom you look up and think how does a man make the human being climb that alone without ropes it is called alone free to see it well so always really click, we kick and we kick your hands through your elbows on the ground, keeping your feet back, keep going, the answer is El Capitan is a vertical rock formation in your Seventeenth National Park, it's beautiful if you can ever go, that's in California, spectacular waterfalls and animals.

It's bears, bears and it's also amazing what rocks and it's a crazy rock climbing us friends now who is your best friend Marlee and who is your second best friend who is your second best friend let's fight the dragon so well timing fight against tagging in 12 seconds plan remember to take the sword you can use the sword you can hit kick whatever you do just thank the dragon you duck and wait one handed hooks countries kicks kicks bake the dragon fight the dragon home you can whatever it takes roundhouse kick that's not a dragon excuse me sir.

Drakon, this is the dragon, come here for a second. I'm going to do something quick, fantastic, okay, next question number nine, which country has the longest coastline in the world, which country has the longest coastline in the world. Cozens who think of Australia as a coast, that there is a circumference or a perimeter. Sorry, which and which country has the longest coastline in the world. It's great. I think I've gotten rid of that dragon. Yes, once and for all. Next up: push up, slower, remember I can't show it today because my hands are the size. of a soccer ball go down and push up do it King Arthur do it for the Knights of the kingdom we have carpet refugees missing fantastic right so keep pushing it sucks how many can you do in 30 seconds we are halfway through the answer is the country of the laboratory, the longest coast in the world is Canada, so Canada, all this that has two thousand two hundred and two thousand kilometers of coast, rest, then Canada, as the longest coast in the world, all these coasts, so you have you have rivers and Bay's Hudson, you also have no, it has happened again, for now another dragon we are going to push it aside and jump, jump, jump three times, shuffle to the side, jump, jump, jump, here we go, seven seconds of Grammy and I was.

I'm not ready for this, there are two dragons, right, get ready for the jump read, so shuffle to the side, follow one, two, three, one, two, three. I don't think I can top this clue and this one is called Marley Marley, the Halloween dragon, he has wings. it has a tail it looks very cruel Marley Marley kills blooby smile okay, okay, the next exercise will be the wrong place. Oh, tell me, running around the place, we've crouched down to the champions and we run and jump to run around the place and crouch. Okay, come and run and jump with us, ready, stand next to Danny, let's go the second side, okay, then run, run, where's the dragon?

I can see my back, run, run, jump over the water, okay, run, run and duck, don't let the dragon fall on easy Setrakian who is it, is my way to keep running this one come in and duck, good run in the place and John , the water, I keep running, it's agile 24 hours, you try to fly, I can't stop it, what an amazing dragon, in fact, you come in, honey, what is that cable?, in fact, come and I have a little gift for you, It's your brother, it's a kiss from Marty, he wants to give you a kiss, Marlene, beautiful second, I have a hand. pick you up, so let me, buddy, say goodbye to little Marley with my beautiful little angel, okay, there you go, next star, don't go, star, don't jump, jump, kick, now we'll be back in a minute, what You want a tree, okay?

I've heard of h2o h2o is called water oh okay keep starting fun one more exercise these are things you don't have a tree mummy do you have any more treats? We have a more insecure Froemming brother, Lobot, and you stay here, sit here. Always look at a boxer, you know what it weighs, trace it to the raisins, that's right, let me sit down, you know, beat your little raisins here, oh, they look delicious, right, I'm going to say you're right, okay, so let us architects do it. It's hard, let's make it hard with a new squat, jumps, okay, so we get a one, two, three, then we're going to do three pushups, so down for three crepes, okay, here we go, three jumps, let's go one, two, three down on the floor three push ups come on, don't push up this one one two three up you get three jumps say one two three jumps and three push ups is the last exercise fifteen seconds left next question what destination did King live in Hampton Court Palace what famous king lived in Hampton Court Palace continue come three times three push ups three two one and relax fantastic incredible effort what a wonderful exercise amazing world I'm Santa Jeff On Friday we absorbed the dragon we had money that little Halloween dragon and I, the King Arthur, I can save my knight, not even a sword, and I'm going to finish quiz number 10, which poem is the king, we live in Hampton Court Palace, the answer is Henry, the brilliant eighth, okay, number 11, Polar bears live in the Arctic near the North Pole or in Antarctica near the South Pole.

Do polar bears live in the North up here or in the South where do polar bears live? The answer is that the Arctic is the North Pole; They are up here. Everyone says the polar bears are okay next number 12, where Prince William and Kate get married, was it at Westminster Cathedral, Buckingham Palace, or see the Ramada Inn in Redding, where Prince William and Kate get married? Do they get married in Westminster Cathedral? Buckingham Palace or see the Ramada Inn when reading the answer is Westminster Cathedral is where they got married okay but three more to go three more questions here we go these are getting tough okay this one is good , so if it follows the line of the equator how long is the world to come how much of the world reaches it I have this Chris right here let me take it out yes how many miles in circumference is the answer what is the circumference of the earth how many but it's a difficult one, but you can give it.

I guess how many miles the phone has, but Kotori lines up the answer is 20. I've lost, it's twenty-four thousand nine hundred one miles, so twenty-four thousand nine hundred one miles to circumnavigate the globe, okay, number 14, what four countries border Italy, which four countries border Italy, I'll give you a little second for that, never mention one more after that. I have done a great quiz, very good world trivia, we have had a great world power, the answer. The four countries that border Italy are France, Switzerland, Austria and Slovenia, so I didn't know that I found out yesterday and then the last one, this is the best one, but there are five main islands in Japan.

Honshu hockadoo Shikoku ki Okinawa, I hope. I pronounced it right, but what is the largest iron which of those five islands is the largest island in Japan and if you know the answer, the answer is Han Xu Han Xu is the largest island in Japan, okay, now I'm going to locate The difference is that I'm going to finish stretching the system on some thank yous, happy live streams, maybe on anything 260,000 thanks for joining me today, here we go, number one was my new book which won 15 to date, of 5 to 100 quick recipes in two. Next week is this rhythm of shells for the beach pillow.

Speaker 1 to 3 is its little mark. Number 4 is in these pink pots and number 5 is the guitar. I'm changing you from an electric guitar to a brown wooden acoustic guitar, so welcome everyone. Just get Molly back come over here with Molly and we're going to do some greetings to say goodbye to everyone and make sure we all get some good greetings and a little bit of stretching so let's sit on our butts first and then. lick right and try to touch those toes so Nikki we should have some shades to finish happy birthday stick these dresses Chewbacca amazing what a great outfit but that's sexy you back up the material below Shelton it's the Mary Poppins dresses that's it wonderful how about a hectare and Esme like Pikachu and Cinderella Indic and I have a raisin please thank you we have fancy knives I think the old chefs with good morning guys all that good boy hello Sofia and Rebekah amazing , well done, Sofia, it's little Molly.

Hello Shawn and Liam. stand up comment, here we go, can you stand up? It has wings that make one if we are going to have two more showers to easily finish the raffle and see the cat training together in Rome. Wow, in Italy, so the last one, Nicky, make it a good one. one more for the happy perfect: Zoe, who is dressed like a giant crab, so here's my little love, my little Marlee, although she has a little tail and she's a little wobbly and my hand hurts a little, so let's finish it With a big wave, yeah, oh, thank you, oh. my love mmm nice dragon we should be friends right let's take some we'll come here honey and look at the camera and wave and say goodbye ready so say hello thank you look here ready to light up a little darling so we say goodbye ready to say goodbye see you tomorrow at 9 a.m. m. from everyone, lots of love from Jo, sorry, King Arthur Marley and baby boo boo hoo, it's amazing, see you on Monday.