The Best MEAL to Clear Out Your Arteries

Let's talk about the

best

food you could eat to help reduce plaque in

your

arteries

or even help prevent cardiovascular disease. I have made many videos on what to avoid to prevent heart disease. Today I'm going to focus mainly on what to eat right, but first we need to give you a little bit of information about what happens behind the scenes when it comes to cardiovascular disease and mainly we're going to talk about plaque. What is in plaque is a combination of calcium protein and Cholesterol many times calcium is the result of biofilms, so what is biofilm?

It's a colony of microbes that these microbes have built these little igloos or calcium shells to protect themselves and go unnoticed when you see calcium plaque in the

arteries

underneath. That plate could have a microbial community and biofilms 10 that would accumulate on the rough edges. If arteries were nice and smooth and strong, they would probably never build up in the arteries, but the question is what causes them to get stuck inside the artery. wall and

your

coronary artery, for example, well, that would be some kind of um, I call that injury, oxidation, inflammation or damage due to excess sugar in the diet, it could be diabetic, it could be prediabetic, it could come from omega . -6 fatty acids, junk food, alcohol, all kinds of things, so when you see plaques you will also see this LDL, a very specific type, the small dense particle size, and that also correlates with a diet high in sugar and high in carbohydrates and some of this cholesterol. in this little package and that's what LDL is.

It is a protein that transports cholesterol. Cholesterol does not exist as free-floating cholesterol in the arteries. It's always in a little bus, but cholesterol comes in the form of a band-aid with this cement is calcium and then you will also get a fibrous tissue like a protein cement that mixes with the calcium and cholesterol like a band-aid and then you will see like a thrombus or one clot forming two in that same area, so given that information, what can we do to avoid slowing down or reversing this situation? Well, there are several things to know about this.

One of the vitamins that control calcium is vitamin K2. Vitamin K2 drives calcium into the Bone without enough calcium K2 tends to develop in the soft tissues of the body, not only in the arteries but also in the joints, and there is one more point about biofilms. There are some interesting things about biofilms, especially when it comes to plaques in the arteries. There are several studies I found that link periodontal bacteria to bacteria in the mouth. These pathogenic bacteria actually end up in plaques in the arteries. I mean, that's interesting because what are these periodontal bacteria?

They are pathogenic and are in the mouth. your heart is fine, now you have to realize that in your mouth you have over 700 different species, okay, not just bacteria, but different types of bacteria in the mouth and one of the reasons why bacteria can pass through the pores, that is, the gums and enter. your bloodstream is the same reason bacteria can leak from your intestines into your bloodstream, called bacterial translocation, where bacteria move through the wall and can bleed your gums, allowing microbes to pass directly through these small holes into the bloodstream, so the vitamin is high.

C foods are definitely necessary for this

meal

, so foods with high amounts of vitamin C would also be a good thing. Then we have vitamin E. Well, vitamin E in relation to keeping the cardiovascular system intact is very important, it helps prevent those injuries in the first place. inside the artery wall called endothelial tissue, when there are low levels of vitamin E, which is a very powerful antioxidant, a lot of oxidation and inflammation can occur, so vitamin E is very important and it is also important in the heart muscle. it keeps the oxygen up and prevents an actual heart attack, so we have vitamin K2, very important, vitamin C, very important, and vitamin E, and another important thing with the heart, especially to avoid that injury to the artery, is to keep omega-6 fatty acids. very low and keep your omega-3 very, very high, so one really important thing in this food should be the omega-3 fatty acids, okay, so what should this food look like?

Well, let's start with the main omega-3 fatty acids, okay, what food? It is very high in omega-3 and that would be wild salmon, so if you include salmon in this

meal

, you will have a good amount of omega-3 fatty acids that will support both the arteries and the heart muscle itself and have enough omega-3 It will also decrease inflammation in the arteries and doing so can also lower blood pressure. Well, there's something else that I think is very important to prevent and maybe even reverse some of this plaque formation. in your arteries, this stuff has like seven times the vitamin C requirements and it's also one of the most microbially dense foods you can eat, giving you a strong probiotic effect with high levels of lactic acid bacteria.

Now let me talk about lactic acid. bacteria, it's not just one bacteria, it's a group of many different types of bacteria that generally participate in fermentation, so the food I'm talking about is sauerkraut. Well, it's a fermented cabbage product and sauerkraut is loaded with lactic acid bacteria and Lactic acid bacteria as a standalone is very interesting because they can act as an Ace inhibitor to help lower blood pressure. It can inhibit biofilms, which is very interesting. It may decrease the risk of cardiovascular disease by supporting the gut. There is a huge relationship between a healthy gut with the right microbes and a healthy heart, plus this lactic acid bacteria can help regulate LDL cholesterol, especially the small, dense particle size LDL, and having enough of this bacteria of lactic acid can improve the production of secondary bile salts that can help the absorption of more vitamin E, vitamin D and vitamin K2, all three are fat soluble and can greatly help cardiovascular tissue and it just so happens that the Sauerkraut is loaded with vitamin K2.

Now normally vitamin K2 is found in fats like certain hard cheeses, but microbes can also produce k2 just to summarize what sauerkraut is, it is a superfood for the heart, it supports the intestinal lining to prevent these microbes from traveling through a leaky gut all the way to the heart, has many different types of microbial entities that can be of great help in many different situations. ways and then sauerkraut is loaded with vitamin K2 to keep calcium out of the arteries. It is loaded with vitamin C, as I said before, seven times the recommended daily dose, which gives you a huge amount of vitamin C that can directly inhibit biofilms and act as an antioxidant in the arteries that prevents these injuries or damage to the wall. of the arteries.

Remember that biofilms can only stick to a rough or irritated area, so if your arteries are smooth, they can't stick all the way to the inside of your arteries to form the First place in the last part of this meal is a big salad. of arugula with several things that I'm going to cover, but arugula as a vegetable is a superior salad green compared to regular lettuce because, first of all, it's cruciferous. It is really good for the liver It is bitter It has blood glucose lowering properties It is loaded with something called tenue which can help reduce biofilms directly It also has fiber which feeds the bacteria and it is also loaded with potassium which can help maintain the soft arteries so that the blood pressure can stay normal and then, of course, in that salad I would put extra virgin olive oil, the real product, it has significant effects on blood pressure, not to mention it also has very powerful anti-inflammatory effects, then I would also add apple cider vinegar. but you can also use red balsamic vinegar, but the acetic acid in vinegar has many properties to help reduce the risk of cardiovascular disease, it is excellent for helping regulate blood sugar, it can help regulate cholesterol, it can help mobilize bile salts and it has anti-inflammatory properties and then if you add sunflower seeds, okay, we can add more vitamin E and as I said before, vitamin E is very, very important, now the next thing I'm going to talk about is over a hard cheese, okay, hard cheeses are loaded with vitamin K2 and the type of choice I would recommend is called parmigiano.

I probably didn't pronounce it exactly how I should, but the American translation from Italian is parmesan, but apparently there have been a lot of lawsuits related to this topic because Craft apparently trademarked this English translation. of real parmesan cheese in Italy because the real parmesan version of that cheese is only produced by a collective group of farmers in northern Italy who keep their standards very, very high and this has been going on since the Middle Ages, it wasn't until Recently, Kraft got there and started making it, but unfortunately there's a big difference between how they make it in America and how they make it.

In Italy, they age it between one and three years compared to the United States, I think. they age it for 10 months and the artisanal version of this cheese definitely doesn't have to comply with the same policies, rules and laws that authentic cheese in Italy has to comply with and the other thing you should watch out for in this Americanized cheese The cheese Parmesan is that sometimes they add this cellulose filler, which is wood pulp, so what I would recommend is getting the authentic kind from Italy and shaving it into your salad. I make it every day, that way you have a delicious cheese loaded with vitamin K2 and its high amount of protein, there are probiotics in this product and it is an incredible product.

I actually went to one of the farms where they create this cheese and I was impressed with what they feed the cows to make sure the microbes are right. and the soils they grow the grass for the cows on they don't feed them grain it's all grass and the amount of work that goes into making this cheese and keeping it a really standard process is mind blowing and the last I see I'm going to recommend put garlic in your salad, okay, you can use powder, you can use real garlic, you can use fermented garlic, but garlic is great for the heart, it can actually thin the blood if there's a chance you're at high risk. of coagulation can help reduce blood pressure, it is an antimicrobial antibiofilm and the list goes on and on, so now that you have that information, I think the next most interesting video for you to watch would be the one on biofilms in the mouth. look at it I put it here