Rear Delt Exercises with Seth Feroce

What's up, everyone with your favorite things? Look here with a sleigh accent a Dean Perot fleet. Okay, the king of snacks follows the Instagram page. You will not be disappointed. So many snacks and ideas. Is incredible. Dean Peron. Put that thing on. The shame. Put it on your target. make it look cool, everything cool that you do, you won't get fired, so today, what Dean and I are going to do, we're going to do the whiteboard, everyone loves the whiteboard, I like it because it keeps me down control and I like notebooks. This is my big giant notebook.

It's part of my deal here at Accent Sludge. I have whiteboards everywhere. Posterior

delt

oids. The part of the body that no one can do well. It's like the biggest painting. Ask for everyone. I mean, you're probably the question type. In that regard, everyone has lagging body parts, so I thought today Dean and I are going to do a bunch of different variations of different

rear

delt

exercises

. I'll go over some of the things I use to develop my

rear

delts. exaggerated things that everyone used to tell me, but that's what I attest to how I built my physique, so even though it's not perfect, even though it's not like what everyone usually does or I get my balls busted for it, I think that some of these, some of these

exercises

that we're going to do or why I have phenomenal rear delts, I understood it a little bit, but I know that's real, so with the rear delts, the main goal of bodybuilding and building a physique is showing off a good constitution naked. your self confidence you feel good about yourself I don't want to say anything better than taking off a shirt you feel good so from the side from the front from the back we want to have a completely rounded shoulder so from the side whenever you've heard me say In Other videos I talked about having a figure seven look on your shoulder, okay this is where we are developing, the more muscle we have here the more dominant look you will have from the side, sure there are other parts of the body. but this is the small thing about the smaller posterior deltoid, but worse, it will look as white as I say, I want to keep turning as much as I say, very good, shake it too much, nice exercise, come on, okay, there you see it, the seven mode we want . keep acting with as much mass as possible in this rear deltoid and then you say seven, look from the side, it's not going to be sharp, I can't do that, but we want to keep building mass and as we get encouraged, you'll see that that happens on my shoulders so this is from the side and we'll continue once you have that three dimensional look from the side as well to make sure you look like you have depth again, the whole exercise we're going to do. through a massive build, we'll go through a detailed orientation, we'll show you different ranges of motion because, again, your rear delt isn't as big as it's as big from the front, you think we're ghosts, it doesn't matter, but the more muscle We accumulate in this posterior deltoid, little by little, more of us will have that dominant appearance that we seek to attack, that's okay, because again, everything is built with your training, with your diet, with your supplementation. with everything you do, all the little details, all the low inches that you can improve more and more in small points add up to a big bang, all those little crumbs will become a pile after so long and then again the most important It's from the back every time you're standing there, whether you're on stage and just taking off your shirt on the beach, a little nervous, wherever you are or good woman, I don't know this look again from this side, this look from the is going to be the look that we're talking about from the side here as long as you have that three-dimensional look this is the look that we will have here these are the most painful parts of the body the posterior deltoid simply because it's right there look there because when we want to have a good appearance it is one of the biggest headaches because all the parts of the body are so small, your traps, your labs, your back, your rhomboids take charge during the exercise and then you will optimize the exercise for the posterior deltoid, so whatever you're doing bent over the posterior deltoid goes up and you're flapping in the wind, and you may be hitting your rear delts a little bit, but you're actually hitting it, catch the rhomboids a little bit.

A little lacking because the strongest and most dominant body parts will take over the exercise, so the goal for Dean and I today is to do a bunch of different exercises and show you guys, because we both look phenomenal in tank tops , what and how to do the exercise. exercise to target those specific parts of the body, the range of motion will be the most important, so you have something to mention about that. No, I think you've covered it quite a bit, but yes, I think having completely rounded shoulders is one of the most important ones.

Awesome things it means to me when I see professional bodybuilders like you and to me that's what stands out and the rear deltoid is usually something that stands out and draws attention more than anything. I think you see the side of the room, but you see. that's as big as you say in that seven that's what catches my attention oh yeah I mean just being in bodybuilding and being in yours through growth and physique and everything that we like when you see someone who has a great physique. As a friend, you figure it out to get to work and everything falls into place and this is that I used to have hot delts when I was 20 and it took me a long time to develop such great shoulders that I have to see the same things.

Like you're a cocky bastard, yeah, without that, let's put on my pre-workout set. I'm already sweating, so we'll warm up and start this, so we'll just be mom, just what got me into bodybuilding. Which I think makes everyone at the party hurt. Just looking good naked, everyone wants to have that look. What I discovered that I loved was that I can develop a physique and be me. I don't know my personality to make sure everything looks symmetrical, but I still have that thing where I want to be a jerk and be great and I just meticulously reviewed and selected my workouts and exercises and watched the million videos viewed by a lots of people We're just going to try to help them limit their shit.

Lifters try new things, like I said, there is one exercise that I loved. I must say it is unorthodox. I do very heavy incline lifts over dumbbells. Okay, I make it really heavy, but I have such a short range of motion again because I don't want the bigger ones. body parts to take control. I'm just trying to push the blood and use heavy weight because a stronger muscle is a bigger muscle, something Hani hit on my head and I believe that, so this is one of the exercises I used to build mass. We will start. I just do it standing, bent over the posterior deltoid raise with the dumbbells.

I keep my feet closer together. My hands are in the center of the dumbbell. I bend over, stick my butt out and I'm going to have the dumbbells like this in front. so I'll hold them like this in front of me every time I go up. I'm not going to go all the way back because if I go all the way back I'm going to work on my traps and I'm going to work on my Lastly, I'm going to feel because the weights are heavier, so I'm going to have a range of motion that's very small.

I'll climb high enough. Your elbows will be bent slightly. Alright. I'm going to go up high enough where I feel it. You want to show yourself how good it is on the left, so if I go up too high, I'll go this way, so if I go up too high, I'll work other body parts that I want here and can use. with a lighter weight, I'm not slapping, I'm going to slightly bend my elbow here and since I'm doing it right, right there, give it a dot and you can literally see when you're doing the movement that you're doing. all this movement like your rear delt here when you do the other all up here now I mean, yeah, and it's okay if we use a lighter weight, but every time I do this I focus on that short range of motion in my rear delt, these only do this slight bend while the elbows are not a full row or lift.

We want this right here. Notice that your boys are not engaged. Right here, that little group of muscles, right there is what we want to have back. Range of motion is how we can go up a weight gain over and over again because he starts at 35. I started at 50, went up in increments of 10 and again here, this is what I would call a range of motion exercise. massive development for your rear delts because most of the exercises people do for the rear delts are detail oriented as long as you do it like a light face pool to do light rear delt raises those are great but you still have to do things big, even so, to put mass.

So this is a great place to start one more thing before moving on to hand placement. I was holding the dumbbells in front of me like this. You can rotate them and do the same exercise. You'll feel a slightly different hit, it doesn't matter. but again the goal is for you to feel comfortable during the exercise to move the weight and feel that muscle group activated, but another thing is to keep the dumbbells out a little bit, you know you're not overdoing it too much, but you're going to be here when you're doing rear delts. , it's almost like you want the arm and the floor to be perpendicular and what I want to say about this is that if you go too heavy or start backing up too much if you're back here, you'll almost start to turn it into a kind of dumbbell row and, as you feel it, you'll start to engage your lap a lot more than your rear delt, so keep it that way, that being said, if you have your hand this way. or you get breakouts like this, it doesn't really matter as long as you want to be able to feel what you're doing, now that we've done the heavy one an example would be doing bent over rows with the lighter dumbbell it's the same thing but when I'm here I'm going to keep more straight arm and if I'm doing straight arms that means I can't use heavier weight, that doesn't mean I'm not activating the rear delt I just want to make sure I don't activate my traps in my lap again perpendicular to the ground like this when I come out now I'm not going to go all the way up.

I will maintain a strict and pleasant manner. see, it's exactly the same as far as you can see, like you say, nothing else is really attractive, you see the river dope, although it's a completely different movement, there shouldn't be any body, no, no body movement, no body. English, relax, better phrase, I don't want to. If you do that, you see everything, activate, tell us, activate, not married, same concept of trying to develop the rear delts, just a different variation, you could do both. Do a heavy set and then do a light set. Do a heavy set and do a set. of light and the lighter ones obviously even manage to quickly hold it on top.

I think so, light in the good way, tighten, but obviously you're not going to do the heavy, yeah, great detail-oriented exercise, you still do it. To many of them you can add intensity throughout your training by doing a heavy set into a drop set and finishing with those. Don't overcomplicate this but keep it simple. I guess the next one, which would be really simple, is fine, so I just went over what I said: don't use the body and listen to the movement of the body. I've seen you do this before where people just put their head here like that, you can't move and swing, this is almost like like a preacher curl now you can get fancy with the dumbbell version and you can do them that way or you can hold them in that neutral grip and then twist your wrist, yeah, yeah, this is a great way to add a little spice to the exercise again.

The most important thing when you do this, don't get confused and start involving the other parts of the body. Your rear delts look great. I think I think with everything. How did you understand? I think people tend to overcomplicate it, right? We could see the questions all the time, but unlike our time just when it comes to the hand grip, whether it's this way or this way, we do four sets there. I just don't have to do 2 and 2 2 and 2, it's not that complicated. I go into the gym I just want to have fun I don't think much about it I just want to go in and let loose that means don't think because what they said to do 2 and 2 doesn't It doesn't mean you can't do 3 and 3 yeah yeah I mean it's like I say, and whatever workout I list, you feel something wrong because we want the only way for you to discover your body and like it. specific look ray of pleasure and I could do the same exercises and look different, that applies to you too, that's why we're doing this, so we're three deep, I have another one, yeah, we spin this without this exercise, I feel Every Every time I do it, I don't limit myself to just one arm movement, I do three different movements because it's like an overall shoulder development exercise where it's likeI would like that, like when I look in the mirror and I look at myself like I want everything to look rounded, I mean, you can see my posterior deltoid, how it has that seven like that straight line back, so when I do this exercise, I'm here on the top of my chest. of my chest is at the top of this, my feet are here and I'll come out and do the posterior delts there and then I'll continue to move my arms forward and I'm still hitting my posterior delts, but I'm starting to feel other parts of my shoulder activating which I'm okay because I want this big round look so I'm going to be here and then I'm going to keep moving my arms back and using a lighter weight and using a lighter weight so that, yeah, because I do so many, I'm going to start from the back. , I'll work forward, I'll work backward, I'll work forward, what would that be like?

You suggest, obviously, that you can include this anywhere. Would you suggest to people that maybe this was also the big finisher? Yeah, yeah, I mean, I think I'll put it 2/3, I'll put it 1/4, or I'll put it fifth. you can really do it, it looks like this, but every time I make them, I look at it. I thought there's an opportunity here to like get that 3D look, yeah, we'll start there and then we'll keep moving forward little by little, yeah, still pulling. on this rear delt and the thing is like I said, I don't really want the reps to be counted, don't count the reps, just keep going until you can't anymore, it's one of those instinctive things where you don't make it too complicated.

Don't get tied down to the reps, get lost in the exercise itself, like imagining your shoulders rounding, just think about that look you earned and then keep pushing once you get to a point where you say, wow, I want do it! stop doing 10 more and then start counting. I don't know, I get lost every time I'm in the gym and I think that in life it's really judo when I'm in the zone, like I have a specific field and I'll get lost and that's really what I want them to do is get lost in a exercise like this and that in another way, as if I were looking to impress myself.

What is true about rep range? I think everyone gets stuck in a rep range like me. I knew 10 reps of this, that's all they do well, you're saying sometimes you get into it, it can't last long, it's like my rep ranges are all over the place, so it doesn't make sense, the goal is just catch a glance, you know we're not weightlifters, we're not olympic lifters, we were bodybuilders, there's no right or wrong way to pace, it's your wedding and if your way works for you, yeah, you look good naked Still, get your deck. card, they will have fun in life, I mean, that's the mentality I have about it. amazing exercise, you're right, just start doing this, do it at the end of your work.

I'll do them at the end of your solar training, your butt, yes, a lot. There's blood there like on fire, but you go up and look back a couple of times, oh yeah, I mean, it was good, okay, just doing it basically just one row of my rear deltoid row like this, yeah, so I guess would be similar to an upright row but just with the chest out, yeah I mean I've even done them like a Smith machine or just a bent over bar with a wide grip type, yeah but it's the same thing but the do.

We have done a lot about this. I would say that this exercise that Dean explains is a little bit more advanced technique for someone who has posterior delts and you can feel them working and activating them because what will end up being recurring. is that if you don't have a good mental and muscular connection with your rear delts, I mean, you can see these rear delts, you can see the separation between us, your lateral delt and your rear delt, right here, okay, continue, yeah, so you can see the exercise. He is saying to hold dumbbells and you will do a row similar to this.

You can see other parts of his back activated, but what he's doing is, since he has a good connection between his muscles and his mind, this is a great exercise that he uses to add mass to his shoulders up to his rear delts is like when You are from a side perpendicular to the floor because in this you will want to do a running movement with your lats, so almost concentrate on keeping the dumbbells also moved forward so that you are on that perpendicular. Oh yeah, again, this is not something that I'm going to go crazy and just try to swing the weight and lift it to move the weight, pick a weight that can make a good temple and when I come up, I just hold it for a second and you can literally feel that like the rear delt tightening yeah you even feel it oh yeah so I would say if you've never done it before pick a weight and until you feel comfortable and you can really feel like we're going to squeeze in the top and then go from there, obviously you, so I never do this.

I just had the idea of ​​watching him every time you did this in that hole like he was watching. seeing it from the perspective of the pump or how to push more blood instead of squeezing at the top because I saw it done, but the commitment that you had from the beginning, right when you came up, you saw everything activate so that shorter range of motion usually you could use a little bit heavier weight, shorten the swing because I can't get any swing, so I could probably swing into the sixties and actually move some weight because I won't gain.

I don't swing and I won't activate anything else and then maybe do some bombs like one two three one two you'll get some trap, which I mean, it's not a bad thing, obviously, but you can even see your traps. working - especially when you got a little higher on that, like yeah, free, but I mean, for the exercises, the bus group is so small that you need to find what works - activator, let's move on to some cake, next exercise, frontal tools with the way the face pulls just for you, bringing it directly to your face.

I paint groups of faces because I could never feel it the way I saw everyone do it, everyone makes them similar to this so I understand it. Your fear, friend, is. I'm still working your rear delts, but I personally always felt it dry and I thought I didn't feel it and I'm fine, so there is a benefit because I feel it, but how can I manipulate this exercise to where? I'm sorry no matter what I'm doing, any type of training, whenever and for bodybuilding, everything I was doing, I was a big competitive bodybuilder, I wanted to look so most of everything I do is related to posing, everything It's related because the whole thing was that I'm trying to look good on stage, so if I'm doing an exercise, I should emulate it.

I wasn't getting it, so what I did was switch to a variation where I duck my head instead of holding my head up. head up and pulling towards my face, head was down and I'm pulling back and I feel my rear delts tighten, feeling like the target was every time I did it in opposition, the stance was from behind or whatever to do backwards. Bye, I grew up, I went back down, so Paul has a systematic way of doing it, so I hated face pools for a long time at school, until I manipulated the exercise until it worked and it hit the butt. delts how I wanted them to hit, you can see right there and that nice loop on the shoulder, you've seen it all here, it ties back together with a bigger stretch, now what you can do is Dean can lean down more and you.

I'll feel it even pulling, so every time I pull even harder, that link of your rear delts, your lats, your rhomboids, everything now, that link is what we're going to focus on because you can feel the stretch like I can feel it right there. and that force of commitment right away, right outside the door, right there, shorter movement, yeah, you know no, you're not pulling it like that, no, no, don't fall behind your head again, go that far like movement every time you are. Here I'm not these women, oh, here you can see them, I mean, like rocks and again, the more I bend and pull, the more I feel in that joint area, the academics notice the difference when they push me, oh yeah, and then only.

Push your chest towards the floor, you will feel the stretch in your back notes, this works well, however, every time I do this exercise, whenever I face pools like this, I use it all on my traps, I don't feel it. my rear delts I think a lot of people do them and they feel like the exercise works because you feel it a little bit in your rear delts, but you feel a lot of traps and you like it. I'm still working and I'm still trying to look good naked, so I'm going to do it anyway, lean in a little bit more because that systems thinking system that I have in my head, so the way Seth is doing them, you can see that the traps don't actually move at all, no. engagement you see all the engagement and the rear delts, which is what we're doing here instead of standing, you can see every rep, their traps contract completely, you can even be very visible, very easy to see and, like him he said, you're still hitting the rear delts, but you're hitting the traps a lot more, plus you're doing what 92 other people know Jim does that way, it doesn't optimize, yes, it still works, yes, but not as well, you're not optimizing, yes, well, this is it. one of my favorite detail exercises, face down face pulls, that's like every time you see me in a workout and I write face pulls or I put it there, this is what I mean, put it head down in a face pull back, not like that.

I don't want you to go into this like this with your head down like this alone again all I'm thinking is you're done, okay, another one I like to do. I throw this heavily into the normal cable row, same as you. You're going to sit there pretending you're standing in line back or whatever and it's very similar to when we were on the incline bench and pulling back the same thing so you get kind of a full high and you maintain it, you maintain strict form and again just Feel this in the back so you hold the arm as the arms are parallel to the floor and you'll feel like you're lifting higher yeah I mean similar again to an upright row yeah yeah thank you yeah , thank you. you and this is something I often add at the end, maybe yes, this is kind of Birnam out of Michael High rap, it still has enough weight, but I mean, again, like a finisher that just pushes a lot of blood, I guess What if you have this opportunity if you have this equipment, the two-handed cable is amazing, it's a great way because you'll keep more tension on your rear deltoid than with dumbbells.

This is one of my favorite finishers here and then. I will concentrate. I'll start with my rear delts just because it's my weakest part of my shoulder. I won't back down completely because I will measure my traps. I'll go as far as we're like. In parallel with my God, here I start with this and then I'll work and like I said, what I love about doing this, but the constant fade table should obviously provide more constant tension than Dumbo, so the cables are great, yes, no, and again, incredible and sinister. like I said whenever you do it, if you have this is just another variation that I personally like because the whole look, that three dimensional look that you want to keep from the back, rounded to the front, would be none other than this.

Here it's like you see everyone doing it everywhere and again there are a million different variations of what we're about to do. We're just doing cable lifts from all different angles, whether there's one on cable lifts from the center, up, down, no handle. because it happens the nutsack of this thing instead of the swamp, using a handle, different variations of how it is pulled, all we'll do is go through it and you can see Dean how it works on his rear delts and adults in general from above . from the bottom from the middle the general objective remember this the general objective is to feel the part of your body engaged and work on the rear platform we want the posterior deltoid to activate are you going to work on other parts of the body?

Yes, it is likely, but we want to optimize this rear part. delt, so try all these different variations we're about to look at to see what works for you and add some spice to your life. He keeps his elbow in a fixed position and concentrates again. You don't see that the trap activates all of the rear delts. You can start to see him shoot, yeah, you'll see it right there, like his setup is holding it. He keeps his farm in a fixed position. If it is not a fixed position, he could involve other parts of the body that he does not want to slurp. and most importantly when you return it, don't put your hand right there and break it, it's a pinch point.

They used to be security guys, so pinch points don't put your hand anywhere, wouldn't put your dick in, who's going? from below the same type of exercise this what you lift is you, so what else would you do? Whatever you do. I fool myself a little. I go, oh, you're bad. Depresses me.I'm just getting a little tired. I like to do this when I look in the mirror again, so every time I look in the mirror I can see that everything works. I could just watch myself look good. Now you see how far Dean is from this wire.

The closer you get, the closer to it, it will pull a little. a little bit different, okay, that's a business, that's science, you can't change that every time it gets further away and this is the force, the commitment of the force, that where it starts will be different than when it's closer to there , you can see how far his arm is pulled. compared to when he approaches you the device the clothes she has on are heavier on the bottom right, yes, of course, so understand, I'm not a physics student, but you don't have to be a genius to give you notice that you're like, oh my gosh, it feels different when I'm closer than that way, that's all I recognize every time I do these exercises because I mean, I just like this, he just touched my arm like I wasn't going to move anything.

I'm going to get closer and closer so if I start here and then yeah I just didn't do anything so it stretches so now when I'm here and then I get on and once I get up. it will get heavier at the top it's the same exercise just different distances so oh my god which one is better but it doesn't matter do a boat and see what works for you because it's just you building your physique this is fun part this is what I fell in love with is like I said I'm not different I like it makes me bigger okay we'll do more Katie from above from time to time every time you go from above it's the same concept We want to keep the arm in a fixed position, either slightly bent or straight.

Armed if you are straight. You are going to use less weight if you are slightly bent and you are in a fixed position, you will be able to use a little more weight and you will also be able to feel it in the way you want if I am armed here is for a moment bend my arm keep it steady keep it stiff simple concepts give it shots we can serve eight there's the rear deltaceous arm in a fixed position just pull it yourself thing from the side same thing from below again from above it's just going to pull a little different you're going to feel the slight difference either from the top from the middle from the bottom again this important thing you feel the I want you to feel the exercise so you can play so you can win with this if you really want to confuse the doubles you see a lot of people on Instagram do it you see a lot of people on general do it Things look very good, you are thin, he says, and plump last week.

I personally can't do this. My mind doesn't work well enough to do them. I can't do them, but at the same time I've always been just an arm, yes. I don't have enough time to do two, so just do one thing. I don't want to show my fingers. I don't want to cross them and lose control. I feel like the white person in Windham at the top of our commercials. That's it, that's it. Right now I'm like, Oh my God, I can't use my Tupperware. I don't know what to do. I need to put most things away.

I showed them that they can do it in any gym. Yes, this is all basic. Yes. So these are just different rear delt variations for you guys, just add the Arsenal when you do shoulders so again you'll have to do them all at once just rotate them throughout your workout so do more than one exercise of rear delts in your workout you want more than one if you have lagging rear delts don't put them at the end of your workout all the time because there is a little way to make rear delts your second exercise I always say do it on a heavy side or a press first and a second third do rear delts and then they're going to do and you know, quote some kind of lateral exercise or other front exercise and hit rear delts again, but even if, like you said, if you do a press first, I would say yes you have lagging rear delts, don't leave them for last because your shoulders are already open when you get to them, yeah, and then you also feel like you're just like oh, I'm fine, I'll do them next time or I'll do it. that day and then you go down like you're saying, "I need bigger rear delts or I need bigger biceps," that means you have to prioritize those body parts and put them ahead of other muscle groups no matter what, because I mean, I I like to have big shoulders.

I like the seven style, but you can see that the separation between my shoulder and my triceps, then the angle and then back to flat, that was the goal and I think you have to work for it. rear delts on shoulder day and doing my rear platform with the shoulder spread, so today and the back day are far enough apart with two or three days between them that you can do rear delts on both days. This is the last exercise I do. I'll show that I do this because whenever I was doing rear delts that day I also realized that if I want a pull-up system on my assisted pull-ups, I like to do a half rep from the bottom to the middle and do a wider one.

I grabbed and hit my rear delts. I know I probably look like a monkey and a soccer ball up here, but what does it take for me? From the top, down and into that rear double biceps again. It's going to be the joining part right there. posterior and dorsal deltoids and I'm not going to go up all the way. I'm just throwing up halfway from the bottom to the middle right there you can feel it right in the moment yeah, right there, that link, that's what we're What I'm looking for is from Indyk here because that's your rear delt, so every time I do that I'm thinking about everything and you're going to feel it because if you go with the closest grip you're going to feel a different way than if you have a wider grip and the wider you go the shorter the range of motion you won't have. because if I'm here, it's very similar to the assisted pull that we were doing, only the quicker short movement, yes, everyone will see it.

You can see the link right there. You can see it's the whole damn tour. Came back. Watch this several times. Go to the gym. Take this to the gym. Watch the YouTube video. Check it. It emulates the exercises we were doing throughout the tour. The goal is to improve in the gym. Look better naked. Have more sex with your wife. The nine. They all look great. That's the good thing. I mean the compliment you want in life. So yeah, come back. See everything in the biography of this video. You will review it and be able to see all the different exercises.

That's all. Make sure you subscribe. Follow Dean on Instagram. Snap King. You are very happy that I am also an ambassador for a lot of different companies that I also support because they are great people who own the company, so yeah, all the good stuff, not everyone remembers it, if you leave it too long you end up with Seven kids like Dean and me, a basketball team like a basketball team, yeah.