PE With Joe | Tuesday 19th May

Hello, I need you there, great, good morning everyone. It's 9 a.m. m. 9 a.m. m. on the nose, let's wait a couple of minutes, everyone join in, as you can see, today's wife is a special Ferris wheel, we have some new exercises. there and what we will do if you spin the wheel, whatever exercise it lands on is the one we do and there is a mystery prize there and there are also kangaroos, we have sponges, mountain climbers, push-ups, watts, prints that we have. mom kick frog jumps pikachu duck walks with some cool exercises there and we're going to do ten exercises so 10 minutes, 30 seconds with 30 seconds rest, then we have a two minute rest and then we go to our second round, which will be It will be 35 seconds of work 25 seconds of reading Yesterday's training was quite hard, my legs still hurt from the deafening good training today is going to be a little more fun, not as intense in terms of time, but obviously you can still try as easy or as hard as you can for 125,000 years this morning, live streamers, you have five point five thousand likes.

Remember the thumbs up button, high five, so press that button, high five, high five all the people around. The world high five and let's get started, we're going to get started in 30 seconds. I'm going to start with a warm up we're going to do a four minute warm up and then we're going to start our training using the Wheel of Fortune we're going to spin that wheel as fast as we can and we're going to see what happens and where it lands so remember that everyone who knows where are you in the world for us your name your age where are you training we would love to know where we were, where we are, the training to achieve, it is seen in parts of the world, well, six point seven thousand likes, now we are going to be ten , ten thousand high five, okay, I think we're ready to start, really Niki, thank you, we'll start. with a little warm up, we have plenty of time, some shout with their screams also in the middle of the way and also during the end of the work, so here we go in 3 2 1 entering, come on, good morning everyone. and welcome back to P with Jo, today is a special strange of fortune, which means that whatever exercise we choose this 8, the differences today we have 1 2 3 4 5 6 7 8, can you spot them? we have a 3 minute warm up sharp let's warm up we do a few shouts then Winograd more exercises give me 30 seconds of work 30 seconds reps for ten exercises then we stop for two minutes I have a brief have a drink and then we're back 10 exercises 35 seconds of work 25 seconds right so a little more rest today let's start with this nice simple march in place say what my glutes these muscles here I so yeah that's all there Lunges and squats, but I'm really feeling it today and who Do you see him more today?

Okay, so, elbows on knees, Nicki, let's say hello. We have two minutes and 40 seconds. Good morning Chris in Morocco. Hello Lily Island. Adam in Bunting. next foot a little turn from left to right left right good morning Oliver move seven in Devon from left to right and happy birthday - Bridget the next thing will be to stretch and stretch upwards stretch and reach that perfect we have two minutes left happy 11th birthday - Laura in st. Albans next tap left to right tap left to right tap those toes happy 10th birthday to Henry and his weird little brother George so next I'm going to do some squats so come down or definitely feel a little cut from yesterday, okay, sit down. below Ruben and Gabriel training in Denmark your good morning so nice deep squats like the next right knee on the floor push forward oh so stiff and then stretch so push forward and stretch well we have a minute on the clock and then Let's start with our first exercise.

Hello William Thomas in Essex, let's change our legs lads and train with spring steps in Chesterfield, good morning lads and good luck to the boys and girls, keep stretching, stretching hard, well hello and Incept workouts in Australia, next. Let's get into this, do something up there, just lean forward and sit back so she's reaching forward, sit back, Magnum sitting on your heels, you feel that in your hips, so move back and forth, you're a nice little stretch in the hips. there, perfect, we're ready to do a little spin, whatever lands, it's our first exercise. We will do the exercise for 30 seconds, then we will stop and rest for 30 seconds.

Exercise number one is going to be a cruel plank right now, so we're in this plank position like this and we're going to go right and left, so we drift the plank for 30 seconds, come on, so in that plank position we're going to the right, we go to the left. You can also do this with your hands if you want, if you're wondering where your hands are, I'm obviously, I know you feel in your hand, but you can go from your hands or from your elbows, we're going to plank walk to the left, thank you. - are good, good and keep it up, turn from left to right, use the space in your room, continue, it's a great detector, it starts well, here we go second and what is it going to land on.

What are you going to be so excited about if it is? It's going to be the same, you never know on the Ferris wheel, you never know, the frog always jumps, so remember these big lead platform tactics on the floor, yeah, there's one there, one there and whatnot you have is a guy you can jump to. the lily pad so jump on the lily pad across the room back and forth left and right left right so jump jump jump a big frog we didn't leave we jumped back jump towards the bride don't move forward jump back jump around whatever you do make sure from landing on one leg you're tired you land on the lily pad keep going big frog jump come on big dutch girl put me down your fingertips touch the ground and no Ruby it's okay let's go for a spin in the opposite direction we go clockwise clockwise we turn I have the frog jumps again, second set remember I don't shake, it always goes over the wheel, so we throw the second set of accessories, we go down, we jump and we jump.

Oh, it's always difficult, the next day I got five seconds, second set of frog times. big big jumps get to touch the ground frog jump the frog jump jump from left to right as big as you can get very high off the ground but also get some distance so jump as much as you can from left to right doing very well, You have 12 seconds left to keep jumping, oh, it's good for your legs, come on, jump, jump, jump, you picked up the end just in the other direction, come on, double twist, double twist, come on, give us something different, there's no way That I can allow them that again, no, not that.

Way, wait, what's up? How it happened? Once we do it I need to go again so I doubt he will right the kangaroo box so Joey in the pattern when we jump from left to right for 30 seconds how does he possibly land? the frog jumps three times in a row the floor must be crooked the floor boards are not straight it's okay to jump necks and why remember that big big chunks get up and on that log it's a big log in the minute the room picks up Joey and through oh and through good big kangaroo pop let's kick three two one and well, that's right, I don't know for a minute, you spin down playing little miniature spin, miniature spin, play, you cried, what's that toss?

So grateful again on our elbows when you go left to right, left to right for 30 seconds, plant calling at eight seconds, but you're still hard, then dog frog of a really hard one, here we go, so plank with elbows , we go to the left and then we go to the right, we march to the left. We march straight on the words O on our hands, keeping our abs tight and our back tight and straight from left to right to Winterfell, come on, stay out, keep working, boys and girls, keep working, oh, okay, the last crawl , the last few seconds, oh, okay, let's go.

I'm spinning it very, very fast, it can't land the same again. No, this is not going to the Internet. I need to move it, it's not level. Put it here it's definitely not level, so I'll tell you what's okay, it's not. the level went down a little bit back again what no, I don't understand it, I don't understand it, wait, what's happening, what's happening, right, I want squats. It takes 30 seconds to do squats, so we go down, up, down, up 30 seconds on the squats. some back in that world today some very suspicious it must be some kind of dodgy twist on some it's not maybe the weights run on the back of there ok 10 seconds bend over stand up last week seconds 4 3 2 oh, what?

OK? I'm right, yes, come on, come on, this is definitely dubious about this world nowadays you can't dance again, push ups okay, so down, push ups towards the floor 30 seconds, remember with your hands on the floor, go down, push up, down, up, down, up, with only gloves. guys three two one let's go 30 seconds push ups I can't wait to do a push up I really can't - I have no mobility in this pan I still know about cotton yes and there are no times right go ahead you have 20 seconds how many push ups can you do ?

There is a point, the difference is to pay attention to the eggs, but the difference is that I break down at the end of the workout. Well, the last ten seconds, keep pushing, keep pushing, keep pushing. I'm going to get the big one. turn this six five four three two one and well, okay, so we have three more exercises, here we go, three more exercises, that's big. I'm just spitting it out and squaring the pan. I'm turning it. I'm turning it. we have a sprint, okay here we go, now there's a little more variety, maybe it's just bad luck, so let's just run in place, this one here is nice and fast. 30 seconds of high knees, really maximum effort.

Usain Bolt's speed yet. quick as lightning in three two one come on come on knees up quick feet quick feet quick penny 20 seconds left car everyone how far move those feet raise your arms knees up good books cool look at the turbo seven seconds knees up we're Back to school squat, so let's make these things up, let's do these post squats, so we go down and press to steal from Etan. Well, we'll stay down and press nice and low in the squat. It will really burn me. Hard workout here. see, that's not a pulse, pulse, nice arms extended nice and straight in front of you, back straining, there's pop, stay low, stay low, back straight, weight on the heels of your feet, ahh, what?

What's so long for that, except isn't it? It's a long day, keep breathing. over the glands between them, stay down, okay, one more exercise, one more and then we get our lovely long too many reps. Are we all Burpee nuns? um, so we're going to do a date of birth, we go down like this, we go up and then we go. 1 2 3 4 1 Burpee for lunch jump without rest for 30 seconds bend down for the birthday let's sit ah there we go 1 2 3 4 1 Burpee down up 1 2 3 4 fantastic and again 1 2 3 4 10 seconds let's go go get one, nobody, one, two, three, four, okay, then, last week's technique, one more butter to finish them all together, oh, okay, good effort, really, very good, part two, stopwatch, part 2, 2 minutes rest, wielding that, it was definitely the wind of misfortune, now even. a small business so let's have more variety section number two is 35 seconds of work 25 seconds left so more exercise a little less rest Nicki shouts come on we have Libyan Lockland training in Gold Coast Australia hi Betsy in heavy training together in Wales, good morning girls, car in Singapore, good morning off, happy birthday, jnana, who turns 9 today, have a great day, good morning, Patrick training in Barcelona, ​​my favorite city in Europe, we have the fans of Sofia and Julia meeting in Dublin, we have a minute on the clock you can enter in code hello - Thomas and his parents Bonjour, we have those traps set and Sofia and South Africa have a lovely baby, about 45 seconds, two more greetings, Nicky, good morning , Blanco, which is actually in Lombardy.

Have a lovely day, buongiorno and a big hug to Julie, who works with the NHS, who has been working every day without fail. This one sorts out what to undo and then welcomes everyone who's been here and keeps coming back, so here we go, let's get somewhere. different to start with and I want to go this route so Nicky how many live streams did I get today? 210,000 of us are starting Barbie lunch jobs. I mean, we gotta tour the world, here we go, same thing again. He wrote something. down ah one two three four thirty-five seven this time down up one two three four well keep going come on, how many can you make? we go down one two three four going around again two three four one more but we have one more finish up there done up one twothree four ok a little smaller we're with the ha ha frog jumps it's a bad time what ok frog jumps good it's a good exercise that's very good it's a very good glug 41 so we touch the ground and he jumps a big jump see left go right come back forward just bounce around really take the height also to go up and jump oh and jump and move left try to get some distance try to jump clear some space yeah big jumps big explosive jumps Go on, jump, how high can you jump?

Can you three? No, no, no, no, let's not go, eh, how do you get back in? He can't, he can't be doing this to us, please, okay, you're huge. climbers come down the granite sky mountain climbers for 35 seconds 35 seconds Amanda Clarke you have 30 seconds to go mountain climbers on that we are there red mountain climbers and again continue 20 times towards the chest towards the test if I need to like you can too do this from your elbows, let's warm up those knees to the chest now I'm sweating keep walking no don't give up don't give up I need to do it I need to know - three - come on please something, no, honestly, it's the mystery prize, oh, it's so one of the mystical cables I'm actually pausing the clock so that the mystery prize, you're ready, it's going to be one minute of squatting and then one minute. place sprint so one minute of squat keeping it one minute of squat and then one minute, which with a length I've run in place for one minute, okay, so let me start my little stopwatch, start my little stopwatch for two minutes, reset the clock, okay, so squat down in three, two, one. so we go down and hold can you keep that nice straight position so you're not struggling down here because there's not a lot of work on the legs? you're not leaning forward so you're in that nice straight back squat and just get in the zone get back to the zone that I'm taking advantage of get in the zone and just keep the tension on those quads they're going to start filling up with fire.

Now you're going to feel really, really, really strong, but you're going to strengthen your hunger to keep going Oh, halfway there are thirty seconds left to go up Can you stay down? Back, straight, arms up, arms up, chest up, look forward, let's take the camera, look, look at TV, look up, look up to shake. take them out Oh fifteen seconds or make your funny face or keep it keep it ten nine eight seven six five four three two one oh oh that's funny if you're under SWAT oh my legs are like jelly run on the spot come on woman in one place this is the mysterious one private land on it fairly Oh, to keep fighting, come on, do you want to keep moving, would we go up?

Oh, 40 seconds left, keep running, come on, 30 seconds, hurry up, it's really hot after that, okay, I lost what he can't come with me ready come with me a Stoke faster faster Oh keep running keep faster faster five four three two one well done good effort very well done back to why my best 25 seconds imagine if I landed in Iran Yeah, oh, we have squats, sorry, so this time we're going to go lightly, because we're going to run and When I say up, we go up, when I say down, we go down, so just run, run, run, run, down, good running. running down jump down okay last few seconds on the clock sprint nice ring that mystery prize that really was something else there something else what we have today we have another set of fantastic squats so let's make them harder let's do these some, will you squat and they jump, so turn left, middle, right, middle, so go left, middle, right, middle, left, middle, right, middle Oh , keep going, keep going, keep what leaves a lot, so arrester 20 seconds left, ah, keep jumping to the right, shake them, shake them, come Let's jump, we turn, we turn, we turn, come on, last three seconds, five on the hook, what's in the conference that way and relax?

Oh, lovely crunchy touches on the toes, so on our backs we exercise our legs up like this, then we're going to do crunches trying to touch. easier burn a little more playful we've been absolutely stitched in every move so touch those toes using the ABS touch those toes you're doing great keep going you hear that bell Oh okay well done okay, we have four more exercises move for us oh oh we have a spring again this time you know and last okay, so run to the side Scott run to the side, stop, okay, so it's time for high knees, high knees, high knees, run and again to the side, great cardiovascular move.

Um, let's have a lesson, right? No, I have three more moves after this. Oh, I'll tell you what you can't say, it's easy because you can do the scenes, you can go, you know, with a gentle, gentle trot, or you can do it completely. Nick turbo. so it's difficult if you want to be really beautiful for you, oh, we have a crunchy finger touch engineer, but let's change it a little bit so that we have a brown leg force that goes up and completely touches you at the wheel. make your legs straight, go ahead and touch, go up and touch, we're going fantastic, we're almost there.

Oh, 20 seconds on the clock, it's home, we're working hard today, now we choose what you did today to kick 210,000 live streamers, incredible incredible numbers. You have the right money kit, so the money comes out, keep your hands in front, keep it in front and then cross your arms in front of your mom, mom kick good, let's do one more move after this quick little drink Oh, here we go. So keep your legs out, cut that out and then your arms are crossed in front, so thank you very much to everyone at the party, so yesterday we sold another four thousand t-shirts.

It's amazing and thank you to seven who ordered, grabbed one, embrace incredible designs, honor the young lady. designed the logo for us, come on, kick, those feet cross their arms like a mummy, ah, ten seconds of kick, but first the arms that from Oh, period, okay, ready, I'm going to spin it somewhere different, great twist from a family that I will not accept. whatever it lands on is the one please please please we have squats so let's make it harder again we're going to do jump squats now it's what you can do basic squats if you want or you can do jump squats , let's do squats or squat jumps.

We kept our heart rate very high throughout this training but with so much energy and the legs and I were working a lot, but the legs are the largest muscle group in the body until the morgue. The more you use them, the better jump, jump, jump, jump, jump, 15 seconds, oh. Come on Zach don't give up yeah I lost ten seconds I'm holding the champ last reps 5 4 3 2 1 that was a really hard workout in my head. I was going to make it easy today, we'll see where we have more time. this with just a curiosity without a drink I need to catch my breath all the money was kicked in that net right oh I'm so hot I'm so sweaty what a fantastic worker give yourself a massive round of applause big round of demands for a high five tell someone that's what you're with someone you're proud of and you can't believe how strong and fit he's getting and I'll see you again tomorrow so let's do some shots to finish the little stretch first. those who touch the floor touch their toes happy 11th birthday - are you in Glasgow hello - Matt and South Africa here I sit on the bright stretch hold on to this stretch now let's put our hands on the floor oh god anything hi Dylan and Lennon in Uganda Wow, we have something where you meet, trained, hello to heal more, to driving school, next one, get on your knees, we have millions of cars in bribes and good morning girls, keep changing sides , Happy 11th birthday to Greta, love from the Evans family.

Next time I'm going to stretch the lips that are standing by extending and then go down and hang the body down, try not to twist, just swing a little bit from left to right and then not those hamstrings, well, that's it. It was really very hard, it was live, hello to Charlie, Spider-Man, Chester and one more greeting. Nicky, Anne and Marley train together in India. Have a beautiful day. Let's see what the differences are. We have a carrot and then an eggplant or one. egg brand in the US they call it in these little shoes so one two three my little baggy brand 1 2 3 4 5 is actually a reusable diaper 5 6 on this little monitor I think my camera one two three four five six I had seven I had 7, but when seven was the guitar, there are only seven points, the difference is today there one, two, three, four, yes, day, so that's the point, the difference is thank you for tuning in today.

I will return tomorrow, which will be Wednesday. On Fridays many elegant gestures make you get your outfits by reading See you there but have a beautiful day enjoy the sun and thank you again for being part of my websites I love doing this every day and I will see you tomorrow morning at 9 A.M. good luck