PE With Joe | Wednesday 22nd April

lily pads you have a jump across the room so you don't jump into the water you land on the lily pads Wow, let's do big jobs, so let's jump ahead, where are they? we jump to the other side of the road because we are in a pond and we can only land on the big green lily pads, touch the ground and jump, jump, left, right, back and forth, oh, then, jump with your legs, perfect timing for next question number eight, oh this is great, what I have to say, it's becoming my favorite Pixar movie. Look 102, keep going back.

I love it. Pixar's Ratatouille is based on which romantic European city the Pixar film is based on. Ratatouille. in wit: European city, okay, let's go again, now you will find it difficult, we will do the lunch touch, come to the lunch opportunity, if you read this, it's great, just do another set of reverse lunges if you want the Challenge, let's jump. jump, jump, jump, so ratatouille, which is such a great movie, so smart, based on the city of Paris in France, so well known, okay, oh, I'm relaxed, welcome and when you're doing so well, the next question number nine is a good question in 2010 I started my bike 2,000 miles from Vancouver to San Diego to my right was the ocean all the way let me see what ocean what ocean it was.

I looked at Nick, your wife, some of that, you got a Nicky, he did good, our next exercise running the spa when I bet, we went down a spot, we made it, yeah man, okay, keep it up and then that's one, like that that I flew on my bike in a box, unpacked, built it suffocated. 2001 that the west coast of the United States to my right was the ocean because I was on the Pacific Coast Highway, the ocean I was looking at is the Pacific Ocean, this specific post is Harvick Highway going all the way down oh Wow, good point, ten seconds for the terrain we're having doing it, so starting with that, if you feel this, you go in and out, in and out, come on, so in, out, in and out, in, out, comes in, comes out well, goes in and comes out well, so you're walking and you're flexible and they have a strong board, you walk with your feet up and backwards hello and come on, you're doing very well today let's keep working, keep working, very good work, so the next exercise we will do by hand.

I'll need to push it up to know what they are basically in a pushup position we lower we lift our hands off the ground and then push up to lower we lift and push down we lift our hands and push makes it harder to engage the shoulders and get a really good press next question where in the world is the Great Barrier Reef where in the world is the Great Barrier Reef I can't push up so you go down with your hands raised off the ground and then push up calmly lower your hand off the ground and push down release your hands release your hands from the ground and push up they are hard come on, they pushed up right in the chest chest triceps chest twice up 13 seconds the artists of the Great Barrier Reef the question is Incredible and beautiful place, It's a big deal, the Barrier Reef, but it's in Australia.

Come on, three, two, one and relax, perfect, good exercise, well, one, I have four more exercises for more movements. Now we are going to do a random movement to the side in a bag. drag the little garden to the ground and then we go up drag drag drag your hand around you kick back get up get up drag drag drag the same thing again just use the width of your room or if you want to go up to the place just run in place and go down you are going through the place from left to right to go up again next question number 11 Mandarin is the main language spoken in which country Mandarin is the main language spoken in which country see where is it where is it do we know the answer world trivia that we are learning, we are learning new things today, come on, my drink, wow, good question, right, the answer to the question in Mandarin.

Mandarin is the main language spoken in China. wild, good point, oh, okay, next step to the ground, so we're. I'll be in this position here in the pushup position for the names you go down, touch, touch, so push up, show touch. Charlotte, go, push up, show the touch, touch the shoulder so you can do full push-ups if you want to push. to the upper body really hitting what it is, they push us shoulder, touch shoulder, touch good, hold down, repeat back, push up, touch, push up, touch, touch 14 seconds 12 seconds 11 come on 9 Oh, count on me 7 6 5 4 3 2 1 and relax dream well two exercises more two more movements next question this is a good one Hogwarts the Hogwarts Express is a train that travels between platform 9 and 3/4 at the train station London and which train station in London does the Hogwarts Express train leave from is okay next one, let's try it now, that's hard, let's go down, down, down, down, little jump, well, go on, repeat, repeat, we've got 20 seconds, Carly, buddy, stay back, get up, little jump, stay back, get up. small jump how many can you do can you do more than you did last time last reps five come on, get stronger, do faster 3 June 1st and you will perform brilliantly ok, one more exercise the answer The Hogwarts Express train leaves on the Kings trains London Cross good Good point.

I need three more questions to answer. Okay, last exercise. This is hard. I'm going to have to push him up and down on the floor. We do 2% so that one jumps up to nine jumps. One by two turns up to nine. times go so two push ups one to highlight one to repeat two push ups down calm down down up two push ups - no jump lunge lunge can I keep walking we are on a nice peak we are working hard we are trying hard today and then make your move lift your energy lift your spirit walk away free and proud strong confident five seconds come on come on what a workout what a workout everyone give yourself a huge round of applause high five give someone a heart if you sound proud of yourself in the room say good What am I proud of, then repeat to yourself, say I am proud of myself.

I just forced my physical body for a physical experience and you have changed your way of thinking. elevated mood you feel happier your hearts begin you are alive you are present we are more careful in the world right now when you exercise that is what you have done it is powerful so thank you for joining me here are the beautiful questions number one P Sherman lives in 42 Wallaby Way in what city P Sherman lives in 42 Wallaby Way in what city where could that be maybe from a movie maybe so now I'm obsessed with Pixar movies right now maybe it's a movie called Nemo where is it Nemo swimming? where? they were trying to find Nemo I know P Sherman 42 Wallaby Way Sydney brilliant okay next one this is for me Warren Park is a successful paper merchant in the UK comedy the office if you don't know if I'm a huge I'm annoying consulate watch nearby where is that town where is the town where Wernham Hogg the paper merchants are anyone nobody I'm at home the office paper merchants are very successful so they earn a little it's in Slough well done Slough is good the last one true or false las vegas is in the state of arizona true or false las vegas is in the state of arizona is false because it's funny the goose is in nevada so try to trick yourself there well done on the top 15 best done world trivia quizzes that 15 jobs with your questions, now we're ready for the six, let's look at the differences, so let's stretch a little, let's sit down and I tell you find the difference and also that bonus point, so that's when the leaders have their legs stretched out , they put their toes in, okay, sitting on it. agenda stretching your toes number one is one of my books Joe's 30 Minute Meals number two number three this little lavender number four is the dog that bit the guy in D got in build-a-bear and then this is a beautiful photo of me in Indian Costa Rica and she is small and the last one you may have seen is this photo now, this is a photo that my brother took, he flew his drone over my house in the United States and this is the exact shot above me house, so Beach and What ocean is there?

Can anyone guess? If you know where I spend the winter, you'll know where I am. I'm always in the States, so this is a huge double bonus point. This is Santa Monica Beach in California so you have a Santa Monica Pier here Venice Pier this way and that wouldn't be the Pacific Ocean double link sponsors so massive, you did that neck stretch well done on our knees stretching us So, it was a great test, those who enjoyed today's test, so great. Stretch that way and we'll end with someone coming out to say thank you to as many people as can participate today.

Happy birthday Gabriella in Richmond, which is right where I live. Thank you Gabriela Louie, Hello dear Mum in North Devon. Am I standing or this balance just bring my knees together keep that stretch there hello to the sighted family training in Australia lots of people in Australia so it's time for dusk they are getting naked this one we have a niche in Nepal Wow Amazing Bibby we have a big booty being Mathilde inches, right next to it, a stretch up, nice stretched out look and how everyone is a Brahman crime in Watford in the house, a little twist and we have Vicarage Park school in Kendall, thank you. for joining us I hope you had a good worker, it's hard, we're really trying, we're compressing, you know, we're not going backwards, we're moving forward, we're going up and getting stronger, adapting to our health, gums, it's always like that. up always progressive the next stretch keep the knee bent straight leg you feel the stretch inside hold for about 20 seconds then we exchange we have three hours 8 8 in London up on the sides and everyone I'm st.

Michael's juniors go to all this work thanks to all the schools they participated in, factor that they came back thanks for being here, they stretch, stretch, stretch and we have Darcy, his mother and his cockatoo, all participating at nine o'clock to do it. Finally, we turn from left to right. Fantastic training. I feel great. I feel full of energy. I feel Hackney and I hope you feel the same. That's why we're doing this. I really love it and I'll see you again tomorrow at 9am. m. further. surprises, different workouts and also more quizzes and I've ordered some fun things to make it more interactive.

Remember that on Fridays, every Friday, costumes are fried and I have another silly outfit for Friday, so have a beautiful day. Thanks again. See you. tomorrow good night everyone