PANES DE AVENA SIN HORNO Y EN SARTEN!!// ¡INCREÍBLE CON 3 INGREDIENTES! FÁCILES Y DELICIOSOS

Hello hello, welcome to my channel, I am from Navarre, it is a pleasure to greet you with another delicious recipe. Today I am going to prepare delicious oatmeal muffins without wheat flour or eggs. They are so delicious that you will love them and see those who suffer from diabetes. with them who are also autistic who cannot consume a lot of sugar, then these policers are ideal for people who are also athletes or who have or are on a strict low-calorie diet, high in fiber, excellent stable, these oatmeal muffins for all types of people who also want well follow a healthy diet and not consume so much white bread, these rolls are so delicious, the ones I am going to present to you today because you cannot fill them with either salty or sweet, they are ideal for snacks or for breakfast or dinner with only three ingredients you can make some amazing oatmeal buns that you will see below first enough of the ingredients and then the procedure how to make the breads come with me to watch this video and I will show you the procedure well these are the only ingredients to make these delicious ones little steps, the first thing we are going to do is that I have here the oats, it is a cup and a half a cup and a half of oats in flakes, if you can find them ground, it is fine, you can get them ground, no problem, but I like it that way in flakes to grind it because many times some that come ground like this already add other ingredients, so this is the one that only comes with the oats.

I'm going to add granulated baker's yeast. If they have fresh ones, you can add it. I'm not going to recommend that you add baking powder. bake or chemical yeast because for this recipe it will not work, it is better to use baker's yeast and the other ingredient will be water as they are whole wheat bread for some people and they are lactose intolerant so I am not going to add milk. I'm going to add water and the water should be warm, it shouldn't be hot nor cold, but rather at a temperature that's more or less hot, so what I'm going to do first is grind the candle either in a blender or in a a processor this time I am going to make it in a processor here I have the processor and we are going to add it to the school if there is one and we are going to grind the honey oats already ground as I told you we can do it in the blender we also have it here and I'm going to make a small hole, we're going to make a small hole and we're going to add the water.

This time I have half a cup but I'm going to add a quarter of a cup of warm water and I'm going to add the tablespoons are going to be half a tablespoon of yeast they are going to be half a tablespoon of soup yeast and we are going to mix this very well and then once well mixed what we are going to do we are going to integrate it we are going to gradually add the liquid some flakes Birds absorb less liquid than others, so it will depend on the brand, so we are going to add it there, we are going to calculate the water depending on how much, well, I need it, we are going to calculate it, this time it was only a room of the house. that I use for a cup and a half of abel, there you are going to add it to your calculation, calculating so that it is not going to be too watery and we well, after having put it integrated, we are going with the spoon, we are going to integrate the We are going to mix with my hands and I am going to make it a dough.

I am not going to add oils and fats, ideal for people with high cholesterol and triglycerides, so we are doing some integral steps. What we are going to do is respect one foot. We are going to respect the nutritional data. and we also want to take care of health, what will enhance the flavor is going to be the filling that we are going to add there. You can make it sweet or savory. I am only giving you the base of the bread when we already have it, so a ball, then what we are going to do leave it here to rest so that it grows and activates the yeast.

We are going to leave it here for about an hour, 1 to 2 hours, and so I am going to leave it covered and the rest will be here now after leaving it to rest for two hours we are going to reserve the candle so it doesn't grow or double it doesn't double its volume here on the work surface I already have it clean and I'm going to add a little flour either to the candle if it didn't reach them from this candle it could be Also all use is going to be a little bit so I am adding you can add and here is the dough a mixture of oats so what we are going to do is place them also our hands are and the snow we are going to make some small tortillas we can say it like this and we are going to make sure that they are all of the same thickness and the same size d since we have placed them here again we are going to leave it to rest I am going to leave it covered very well and here I am going to leave it to rest for about 30 to 40 minutes elapsed 40 minutes look how the little bellies are, they have grown so we are going to leave them covered because we are going to immediately go to the kitchen here in the kitchen I have a frying pan you in color can place a Teflon frying pan I am going to spray it with a little oil spray Because you don't get involved in this, I'll leave and we'll place the buns here in the already hot frying pan.

I already have them here separately. The chalice is hot on minimum heat. What we do is we cover it very well so that the steam won't come out. We leave them here for a few three minutes for them to grow and d'or at the bottom while those three minutes pass we are going to be checking the soil I have left four minutes after four minutes in I am going to lift the lid I recommend that you do not lift them before of the indicated time and see that these parasites have already fluffed halfway we're going to turn them carefully I'm going to turn them I'm going to have a little here look how pretty and we're doing it and the color is

incre

dible so here I am turning them Also this love with this one they all have the same color practically dre and since you come back we can't leave it like this or we can also varnish it only with water here I have love and I'm going to varnish it with this little brush here we are going to hydrate them a little with water just to make a small decoration of aído tied with water we come and decorate it with oatmeal flakes or if not we can leave them just like that and here we are going to leave them I have decorated them all with the candle I hydrate them with water so that It will stick to the flakes of the candle and again we are going to leave it covered for about 3 to 4 minutes, but the flame of the stove must be super low, at least if you can regulate it well, at least much better, so Here I'm going to let it cook.

I want to tell you that the buns are ready. Now it's good. Let's open the middle one so that you can see how it is. See how spongy it is and they also have a lot. Look, it's spongy and it has a lot of friend. That's right. Let's see how delicious these rolls or oatmeal rolls are. If you want to give me the status, you play, I didn't add it, so you can use it for any snack you can make for your children or adults who want to be a little one. sandwich you can make it so if you liked this video don't forget to give it a like with your finger up so you can also share it with your family and your friends my recipes in the information box I'm going to leave you the link my facebook and also the amount of ingredients I used for this recipe see you next time with another recipe if God allows it blessings