PAN DE AVENA EN SARTÉN CON SOLO 3 INGREDIENTES | SIN HORNO

We are already his death in one more video on your channel cooking with a remote control, before starting I want to invite you, if you are not subscribed to my channel, please subscribe where it says subscribe, you will see a little bell, if you click on that little bell, it will appear. receive all the notifications that is so that you are the first to see my videos so I invite you to activate my little bell as you saw in the title today I bring you some delicious oatmeal breads I want to say that these plans are especially for people who They don't want to eat this sugar or people who maybe have a problem like diabetes or people who are healthy who simply want to take care of themselves a little without using flour and not using eggs, butter or this sugar, so they are very healthy breads.

I'm sure you're really going to like this idea a lot and even if you don't believe it, we're only going to use three ingredients, which is oats. Here I have two cups. It's exactly two cups of oatmeal. Well, you see, it comes in this presentation, so keep an eye out. We are going to use this because in any case we are going to blend it very well. I am also going to use a sachet of yeast, this is 11 grams if you cannot find this brand or in this presentation simply use 11 grams of yeast, which is approximately a level teaspoon. of yeast and here I have warm water in this jar, it is not hot water, it is warm water, it means that it is neither very hot nor cold, it is warm, quote, because it is, we are going to use it for this one, to help raise our this one a little bit, well, our pot, I want to tell you.

It will not inflate like other doughs, such as when we made the pizza or when we made other things. It will not take because we are not using this flour. We are simply going to use these three ingredients, which are oats, yeast and water, so without much talking, let's Let's start preparing this delicious bread, look, let's start by putting all our oats in our blender glass. If you have a processor at home, the food processor can do it there, since I don't have it, I'm not going to put everything in so that can blend I know well we are going to put only half and we are going to grind it very well all this we already have our two cups of well ground oats I want you to see that it is completely pulverized as if it were oat flour so what we are going to do Either with your little hands we are all going to use our hands or with a spoon we are going to make like this a little nest a little hole here in the middle because here we are going to put our sachet of yeast if you have any questions at home asking me if you can use powder to baking beef royal does not have to be specifically flour, it is dry flour powder sorry sorry baking powder you cannot use royal or rec salt because this will not work for you in this recipe and well once I have my yeast here we are going to little by little we are going to add the water with our little hands.

We are going to incorporate our mixture. Remember that I told you at the beginning that our third ingredient was water. I did not tell you how much we are going to use in quantity because we are going to add the water according to our needs. dough is asking us here very carefully with a lot of love with a lot of patience and we are going to start mixing this remember that I always tell you in the comments to all the people who comment to me I tell them to do things with love so that things They turn out very tasty so we are going to add the water little by little, as I told you, it has to be warm water until we see that our little spot is forming.

Look at this one and it is still a little bit missing, but I want to show you what we are doing. What to do after having been adding water to it, more or less like this consistency it should be for you well here I have the same well ground oats and if I did it it was because I don't want to use absolutely any gluten or wheat flour for that reason is that ground more oats we are going to put some oats here in our bar in our workplace and here we are going to put our ball our pot of oats remember that we are using pure oats with yeast and water no flour no sugar no So here we are going to be massaging it a little more until it has the consistency that I am going to show you, well look, I have finished kneading it, obviously it is never going to have the consistency as I told you of a dough with flour, why, well, because this It doesn't have any flour, it's going to be a little bit like this, so sign the quote, it's not hard because look, if it were hard, it wouldn't fit in my fingers until I sign the quote, and well, once I have it here in the same container, it won't.

You wash it like this, I just added a little more oatmeal, this is ground, here we are going to place our more appointment and we are going to cover it with a damp cloth, as I told you, do not wait for it to rise because it is not going to do so, it is not going to double its size or triple its size, we're just going to leave it here resting, you can put it in the sun, no problem, we're going to leave it for one to two hours, although you can't see it, it's important that we leave it so that the yeast can finish completing its process, sorry.

Once this time passes, I will return to you after an hour or two hours, however you like, leave it, because as I told you, don't wait until the baby is the same size. What I'm going to do is separate some balls to start forming ours. our buns so here I'm going to make, let's see how many we get more or less, you're going to give it the shape of a cookie and we're going to place them on this tray that I have here so once I finish making this I'm going to say exactly how many they didn't come out very good I got six pieces of a size let's see more or less so you can check the scale of my hand the size of our bun and well once I have them let's go straight to the pan we're going to heat our frying pan over the lowest heat and we are going to add only a little bit of oil, this is going to be so that our bread does not stick here in the same pan, just a little bit, so we are going to add it if it has a sunny setting, you can also add it.

During sunny hours you can still use canola olive oil, whichever one you like the most. Once you have the oil, we are going to start placing them and as I told you, you are going to put it on the lowest heat on your stove and we will leave this here. medium once it is here in our pan we are going to cover it and now I am going to tell you approximately how long we are going to turn them because look there are so many strings that I told you I was going to tell you how long I left them they were just getting to know each other 10 minutes it was cooked on both sides 10 minutes it was cooked I turned it over and it cooked another 10 minutes it turned again and I just left it for a couple more minutes over very low heat I want to tell you before this video ends that don't expect to find a flavor like a TV it was like a bolillo like a sweet bread none of that remember that this does not have flour it does not have sugar it is something you can say that it is integral because well we are not using wheat but we are using oats so its flavor well you will not see Just like I tell you something like something sweet, but you can fill these with tuna, you can fill them with sprouts, you can fill them with this turkey ham, whatever you want, something salty or if you want, you can also fill it with something sweet like jam like a milkmaid, although I suggest that you go for something healthier like a tomato sprout.

I want to split it so you can see that this is where you, for example, can fill it. I already have some of them split, so this one, but I want to show you here. where you can fill it with whatever you like the most is this I this is right now I'm going to fill them with tuna I'm going to put a little light mayonnaise I'm going to put a little tuna and well now I'm going to pickle them very tasty And another little thing that I wanted to tell you, we use 11 grams of yeast, you can use 11 grams but increase the amount of oats, you can only use 4 cups of oats and use the envelope of yeast.

If you are going to use it like I did right now, this may be an errata if you are going to use the same amount of oats that I used, change it for five grams and grams of yeast nothing more then that is not how we got to the end of this video I hope you liked it I loved having been in a video more with you remember that this is a very healthy recipe so that you have a different option and we are no longer using much sugar, butter, eggs, these are suggestions that I give you, I hope you take them and well, now all I have left to do is thank you of the time you took to watch, share it so that more people can see this recipe and again I thank you, see you in a new video, kisses and hugs to all