Keto Breakfast Recipes THAT AREN'T Bacon & Eggs | Egg free & Dairy free options

one lemon, one blueberry, one strawberries and cream, one there's just a lot of

recipes

that you guys can make and they're also very, very clean, it's a good way to have good whole ingredients on the

keto

genic diet and I won't go over the macros alone. because I have a ton of different

recipes

, but for one of them, like my Strawberry and Cream Chia Pudding, I know that a serving of that is a pretty decent serving, it'll keep you full, it's like 1.5 net carbs and it's also a great snack, so if you don't want to have

breakfast

, you can have it as a dessert or snack option.

Another recipe you can make that doesn't contain

eggs

is to make a smoothie bowl. I'm going to show you how to make a healthy bowl of avocado green smoothie. This recipe is also very simple to make. I'm going to make mine in my food processor. You can also use a blender if you have a high powered blender, but we. I'm going to add half an avocado to your blender and then use half a cup of mixed berries. These are frozen berries. You could use fresh if you wanted. You could use maybe all the strawberries. All raspberries.

Any. of

keto

-approved berries, like strawberries, raspberries, blueberries, and blackberries, along with a couple handfuls of spinach, you can also use kale if you want, or you can just skip this part if you don't want to add it and then you also need half a cup of nut milk. I'm going to use macadamia nut milk because it's my favorite. You can also use heavy cream if you want and just mix it together. I don't think it needs any additional sweetener. but you could add it as an option if you need it to be sweeter and then you can put whatever toppings you want on it, from nuts, coconut seeds, a little bit of unsweetened syrup, maybe some of that cocoa powder, you could also add that in here. to make it a super delicious chocolate version and this is another great recipe that you can make for the meal, just add the avocado berries and spinach in a baggie, put it in the

free

zer, let it

free

ze and then when you want to make a bowl of shake, take it out.

Scoop out and then add the nut milk, mix everything together, it's so simple and a really great way to be able to pack small individual smoothie bags. The macros are also very good in this smoothie bowl, so I'd say all of these would probably do one serving. one has 189 calories, 13.2 grams of fat and 4.2 grams of protein, the total carbs are high, but that's because the avocado has 17.1 total carbs and then the net carbs are 4.8. The following recipe is one that I took from tiktok, it is a viral recipe called. baked oatmeal and obviously we're not going to eat oatmeal because oatmeal is not keto approved, but we're going to make our own oatmeal and we're going to bake it and it's delicious.

This will be a large portion for you or you could split it in two if you wanted, but baking oatmeal is basically just like oatmeal that you're going to bake. I'm baking mine in the microwave because no one has time to use an oven in the morning at my house, but feel free to use an oven. if you want, but it's just that it makes this, it's almost like a dessert, it's so good, like a cobbler basically, we're going to add a quarter cup of pecans, 1 tablespoon of almond flour, a tablespoon of flax flour, a tablespoon . of protein powder that I'm going to use, like you can use plain vanilla protein powder, any whey protein powder that you have that's low carb, I'm going to add that in there and then a teaspoon of chia seeds, I'm putting This a mini food processor just because it's a small amount you basically just want those nuts ground up a little bit you don't have to use a food processor you can just chop the nuts to a finer consistency if you want and you're going to need a teaspoon of sweetener, half a teaspoon of baking powder and a quarter teaspoon of salt.

Then, to those dry ingredients we will add an ounce of cream cheese and a quarter cup of nut milk. using macadamia nut milk and then I'll also add some raspberries, so this is about a quarter cup of fresh raspberries, but you can use any berries you want. I'm putting this in a greased mutton tin, you can put it in a cup too if you want or like I said you can bake it in the oven and I'm going to bake it on high for a minute or two, you just want to cook it until it's cooked, still It will be a little moist in the center but that's the amazing part about this is that it's like a baked oatmeal it's a warmed oatmeal but with tons of flavor and those berries are so good guys if you miss oatmeal then you'll really want to try this recipe now talking about The macros in this will keep you full because it has 585 calories, 47.2 grams of fat, 36.2 grams of protein.

Total carbs are high because we have a lot of nuts and seeds, it's like chia seeds and flax meal, so it's 15.3. The total carbs and then the net carbs are 6.1 grams of net carbs, but like I said, this will keep you full so it's a great recipe for

breakfast

or you can also have it for lunch and it's something you can make as well. For food, just have it all. in your refrigerator ready to use, pop it in the microwave first thing in the morning. Now I saved my favorite recipe for last. This is not something I have all the time, but it is delicious and is perfect if you are making it. something like a casserole in the morning like you have brunch it's Christmas morning it's Sunday morning it's the weekend whatever excuse you have this is a great recipe and you can make it for lunch so it's something you can make on Sunday and eat all week long we're going to make some keto baked french toast now all of these ingredients are going to go in a blender because again it's so much easier to blend plus cleanup is easy we're going to add eight ounces of softened cream cheese to half. of one cup of softened unsalted butter, you will need 8

eggs

, yes, 8 eggs, because it's French toast, it doesn't taste as eggy, although a third cup of golden sweetener, you can use the golden sweetener of your choice, but I do.

I recommend browning just because it adds that extra caramel flavor, a quarter cup of coconut flour, then for flavor we're going to add a half teaspoon of cinnamon and then you're going to need a half teaspoon of baking powder and a quarter teaspoon of salt, mix together. all this until it's soft and we'll pour it into a greased casserole dish and you'll bake it in the oven, bake at 350 degrees for about 40 minutes, you just want to cook it until it's set on top and it's still not soft in the center and then it's done, you can take it out, let it sit for a while and then you can top it with whipped cream, berries, sugar-free syrup. very good and this is like I said, it's something you can make ahead, take about a square in the morning, put it in the refrigerator and then eat it the rest of the week.

Now, the macros for this French toast casserole, I'd say it makes about eight servings, it just depends on how you slice it, but if you took out eight pieces, each slice would be 285 calories, 26.5 grams of fat, 8.3 grams of protein, 3.1 total carbs and net carbs are 1.8. macros in this so you can afford to have some unsweetened whipped cream or syrup or some berries on top, but it's also delicious on its own. I hope this video has given you some ideas on what to make for breakfast in the morning, check out my other keto breakfast recipes below. I will list them.

There are different videos that you can watch.