I tried Caroline Girvan's EPIC 3 Program *AMAZING RESULTS*

easy hello guys, welcome back to my channel or welcome if you are new here my name is susie, it's a pleasure to meet you. A lot of people asked me to try carolyn girvin's workout videos and I had never heard of her before and when I saw her. carolyn was a little scared because she is absolutely devastated carolyn girvin is an irish fitness sensation on youtube and on social media she posts her

program

s online for people to follow. has done a lot of shows

epic

epic

three epic two epic one epic heat in this video I did kind of a mix of Epic Heat and Epic Three because I did a couple days of Epic Heat and then I decided I wanted to try Epic Three because it was their new

program

that had just come out.

All of their programs are completely free and you can watch them on YouTube and each program comes with a pdf program guide that you can download from the Internet. Each workout lasts about 30-40 minutes and I'll link everything in the description box. Guys, I would just like to say that I was basically sedentary before starting this challenge. I had just stopped doing my workouts at home and hadn't worked out in over four weeks, so I was basically starting from the beginning, so this is the only workout I'm going to do. I'll be doing this for the next week by the way, this video is sponsored by Gymshark because they're having their annual Black Friday sale.

All the links for those Gymshark sets that will be on sale are in the description box. I really would. I appreciate if you use the links in my description box because they are affiliate links and I receive a small commission. I just want you to remember that I like to exercise because it makes me feel healthy, it gives me endorphins, it makes me feel great, no. because I'm trying to change my appearance without further ado, let's get into the first day. It's day one of Carolyn Girvin's epic hate challenge. I have no idea what to expect.

I have my sweat towel ready. I have my water ready. weights and I'll start by doing your nine-minute full body warm-up routine and then I'll start with the first day's workout, so I'll do the warm-up first. God, she just got torn, didn't she? My legs, how is she? She is already living up to reverence. Oh, this is it, my God, she's already done the first day. Wow, I knew it was going to be hard, but I didn't expect it to be this hard. I'm afraid of how my muscles will feel. in the next few days because right now they are numb, as you guys already know, this video is sponsored by Gymshark and their annual black Friday sale is coming up.

The sale will literally start in a couple of days. It will be on November 18 at 7 p.m. GMT. At 2:00 p.m. m. Eastern time and 8:00 p.m. ET, the sale is up to 70 off their select styles and everything I'm about to show will be in the sale. I highly recommend having your cards ready, locked and loaded because these items will sell out quickly. By the way, not everything I wore in this video is on sale, but all of these outfits I'm about to try on are up to 70 off. Here's the first part, I literally wear this crop top all the time, it just absolutely matches.

It's all a very flattering fit. These leggings are also one of my favorites. It has the gym shark on the back of the waist and the detail under the butt, which I love. I love that you can see me in the mirror under this crop too. I'm wearing this forest green sports bra, this one is super comfortable, it has more medium support I would say, so I wear it on my weight training days, but it's so cute and I love forest green, so I find these pants too so sweaty Durable even for a very sweaty girl like me.

Well, my next favorite is the Adapt camera. I actually can't believe it's on sale because it's such a popular game. I love this game. I have washed it so many times and it holds up really well this waistband doesn't move when I'm doing burpees when I'm doing jump squats this is the crossover sports bra it has really cute details on the back these shorts are not stretchy by the way because I know that some people don't like that this is probably the most worn out of all the things I'm about to show. I love camouflage. I feel like if you're going to pick something out of this set I feel so strongly when they wear this here's the next fair I don't think the cap is on sale but I wear this cap all the time and it's really cute so I wanted to show it off anyway it's the blue animal print set i feel like you guys have seen me wear this before this is also one of my absolute favorite sets the bra is the same wrap style as before it's just a different pattern it's like a nice thick material but it's not too hot in summer it holds up really well this one has a ruched back which I personally love although it's very subtle but it accentuates the cheeks the waist on these leggings is super high I feel like this gives me an hourglass effect that's right what the pattern looks like up close.

I get a lot of compliments. this one when I wear it at the gym it's so cute oh my gosh I just put my hairbrush in this outfit right here the mesh details I think this is called energy seamless shorts and sports bra in brown , you know I love brown so much. One doesn't have a gather in the butt, but it does have this little detail at the top that is so cute. I would say this sports bra is probably more low to medium and I sometimes have the removable padding on this one. I keep the removable padding inside, sometimes I take it out depending on how I feel.

I love this outfit, super simple but very cute with the mesh details. Also, one of my absolute favorites. I definitely recommend doing this jump test if I'm feeling like a little more color, I'll choose this one instead of the black. It's such a pretty shade of green. Can you tell I like camouflage? He also has a great back and has a wrinkled butt, but we love SpongeBob, I don't know. something about this color I always choose this one, I love it, okay, and here's the last adjustment that I'm going to show you. These shorts do not roll up at all.

I love them. I don't normally wear gray, but I love this gray. it's like a smokier type of gray, that's what the back looks like. I love the Vital Seamless 2.0. It's just a classic, very simple but also very cute. This is probably the most comfortable of all, like I can wear it when I'm alone. lazing around editing and it basically feels like pajamas but there are literally so many other items that will be included in this sale but I really hope you get any of the items you want if you choose to shop in the sale good luck.

And happy shopping everyone. I've been eating this solara or solaire this week, which is like a meal kit, but it's all vegan. It wasn't given to me as a gift, I bought it with my own money and if a friend recommends it, he will get $30 off. so make sure a friend recommends you. I have tons of delicious options for dinner and lunch. Ethereal supercharged eggplant satay noodles, so that's basically what I'm eating this week. I get 12 meals for a hundred Australian dollars, which is pretty good. I don't know if these guys are available anywhere other than Australia.

I thought it would be worth it because I'm not going to spend money on takeout. Lately I've been buying a lot of burrito bowls from gyg, also known as guzmani gomez. and it's been piling up in my bank account so I've been too lazy to cook so I thought why don't I try this for breakfast? I'm just having the ancient grains breakfast bowl, it's very different because it's kind of It's sweet but it's quinoa. I didn't expect it to be like this. I thought it would be like oatmeal. I like nuts, although at least I think that's not okay when I'm trying to be healthy.

Mom makes brownies. that's dessert, I don't care if I do it, oh my god mom, you're a genius, Murray is here for emotional support, here we go, are you stronger than that, ugh, I'm epic, yes I did it, I literally got up at 6:30 to do this, so I sit down. very healthy right now I just did the warm up and now I'm going to start the exercise I'm scared ryan uh I'm so sweaty oh god someone is looking at me through the window I'm in my heart I think I'm going to stay like this for the rest of the day.

I definitely think my right leg is a lot stronger than my left leg right now so I'm hoping by the end of this they'll even out a little bit because I'm really struggling to do any of the workouts on my left leg but my right leg is well my quads of steel singular quads of steel oh, I feel very good although very proud of myself for doing it first thing in the morning, please don't worry. From the looks of it, I just woke up, but I wanted to show you that I've been spending a lot of money on coffee lately, so I decided to try using this plunger and made myself a delicious iced latte and it's pretty.

Well, it's not as good as when I go buy one, but it's close. I only use this Campos coffee. My friends on the Internet talk to me more than they say. It will always get better, but I needed you, it's only 8.30am. m. me too. I've already received a compliment on this set so today is going to be an abs workout and I'm not really used to doing abs so we'll see how it goes. In fact, I have rock hard abs under here, they are just covered by a layer of fat, so this will be easy, otherwise they will get goosebumps when they feel sick, so I was hungry before and now I feel a little sick, not too sick, just a little bit, so the week consists of five days of training, one day of active rest and one day of complete rest, so for my active rest day I'm just going to take a Little walk.

There is a local coffee shop that is a short walk from my house so I think I might grab a coffee if it's still open because it's literally 3 15. Right now so we're doing well, it didn't go as planned but it was successful anyway, okay and that's the end of the challenge guys, let me know below if you saw a difference between the before and after. I think my body is something natural. It fluctuates and I don't think you can really see a big difference in seven days of exercise, it's all about consistency, you need to exercise continuously for a long time to see a real change, but I still really enjoyed doing this challenge, I love it. carolyn I was very intimidated when I started this challenge and trust me, I wouldn't say this is beginner friendly and I definitely wouldn't recommend starting with the epic three program if you've never worked out coming from someone who was using four killer weights.

The whole time, while Carolyn was throwing her 40-pound dumbbells in each hand, it was pretty similar to what I usually do in the gym, which is a lot of strength training with a little bit of cardio and I loved it, I totally get it. the obsession with

caroline

because it's

amazing

the fact that she's offering these workouts for free it's like charity. I highly recommend going and watching Carolyn try to follow some of her workouts. It's basically like having your own personal trainer on the Internet and workouts. They are super challenging but she encourages you to go at your own pace.

I would definitely try carolyn's workouts again and I think I definitely will. I also love that each workout is completely different and I love that Carolyn really stops during the workouts and she has a break when she finds it challenging. In conclusion, I'm a big fan. I highly recommend you check out carolyn. Thank you so much to everyone who suggested I do this workout challenge if you have any other ideas for workout challenges you want me to do. please comment below okay guys make sure to like if she enjoyed it and also subscribe if she hasn't already and join our family of all shapes and sizes.

You are welcome here. Also be sure to follow me on Instagram and tick tock on suzy. J Todd, thank you so much for watching and I'll see you next time, bye guys, uh.