I tried Pamela Reif's ab workout and diet! (amazing results fast)

my dog ​​had to be put down it's my chicken that has an aneurysm who is that Mercedes silence that's what I thought hello my girls I'm back I'm so excited to be back guys because this week we exercised

pamela

reef every day for seven days me I got countless requests to do the

pamela

reef ab

workout

and I had no idea who she was so I did a little searching and pamela reef is a German fitness influencer who has an incredible amount of views, she has an incredible abs, she has a Lots of like 10-20 minute

workout

s on his channel, they all seem to be very popular.

I looked at this ab workout and it has 37 billion views so it must be good. The workout I decided to do once a day was her 10-minute ab workout I will link to in the description box. This was the only workout I did of her and I did it once a day for seven days to be specific. Honestly, I lost a lot of my physical ability over Christmas like many other people I gorged on food and gained a little weight and that's completely okay, it's totally normal to gain weight at Christmas and have fun on the holidays and have some treats and Of course, here's my before, so I understand.

There are a lot of comments about my weight gain between challenges. Some people even say I do it on purpose. I wish I had so much control over my weight, but the truth is, I just get fat. Sometimes I gain weight during Christmas. It always fluctuates so this is what we're starting with and I'm not unhappy with it at all, it's me and I'm beautiful before and after. Well, now that we have that figured out, let's start with the first day's training. Believe me, in no way did I think this workout was going to be a walk in the park, but God, Pamela really played me because I was hurting in all kinds of places.

Pro tip, be sure to roll out your exercise mat before exercising or else. It will literally be scraping against your bare skin throughout your entire workout, I don't want to be dramatic or anything, but honestly, this was the longest 10 minutes of my entire life through my crippling injury and a lot of confusion. I managed to persist and finish the first day's training. And boy, was I glad, so now it was the end of training and we had a problem. I didn't have abs yet so I looked online as to why this could be and apparently the app started in the kitchen so I decided to try some recipes from pamela's cookbook so pamela actually has a couple of books and I bought one of them on amazon.

You can get it on kindle for ios, which is an app and it's called "you deserve these simple and natural recipes for a healthy lifestyle." I'm going to make the creamy one part risotto and it looks pretty easy, doesn't it, apparently it takes about 45 minutes in total, well in hindsight doesn't it because this ended up taking me longer than it has ever taken me to cook a single dish? food, for some reason brown rice just isn't risotto rice and it took so long I would say three hours so I wouldn't recommend using brown rice for a risotto with risotto rice.

To be honest, it's pretty easy if you've made risotto before. but I used my pool chop to put some garlic and onion on it because it didn't have any garlic or onion which I think should be a crime, it also didn't have any seasonings it just had salt and pepper so I decided to add some vegan chicken. bouillon cube, this recipe didn't have rice in it, I realized after weighing it, so I ended up throwing away a lot of rice, which in retrospect may have affected the cooking time and maybe that's why it took so long, but I just liked it.

I'll blame it on brown rice and after a long, long time, this is how it turned out. I don't know if Pamela cooked it herself because it took her so long that she tasted good, although I will give her that I topped it with peanuts and a little parmesan and at least it was delicious, okay it's day two of my pamela reef challenge. I'm not really looking forward to this. My abs are really sore since yesterday, so I know it's time to do another workout. That's enough from you, pamela. I'm so sore Randy drinking water, we'll wait like this.

This kmart exercise mat is actually pretty good, it doesn't stretch at all, like the other one stays in place and it's nice and plush, it was really hard because my abs hurt a lot. since yesterday i don't think i've ever had abs hi randy i don't think i've ever had abs this pain in my life it hurts all the way down it hurts at the top, in the middle and at the bottom so i know i was working out every part of my abs, I mean, I don't have a six pack yet, but I think I'm getting there.

I think I'll give it five more days, it was super difficult. I managed to convince Murray to do the same. Pamela Reef trains with me today, so let's get into the physical. The reason I wanted Murray to do this workout with me is because I'm super competitive and I love to win, so he just wanted to see me destroy Murray in this workout. Also in the military, so he's in top shape and I wanted to see if he really struggled with this, which he did, and I was very happy to see it. I was smiling the whole time doing this.

In reality, he is in basic training for the army. bookings at the moment so I can't talk to him for five weeks so I miss him a lot while watching this but look at me I beat his ass in this workout fit girl couple only the best vibes only the best vibes, honestly, I think. the army should have taken me instead because look at this absolute slacker and then there I am tearing him up for how much longer okay maybe I lied I took some breaks too but it's the thought that counts couples I should put my feet down legs, so far, I'm literally drenched in sweat right now.

This training is no joke. Day four, guys. Let's do it. I don't have abs yet, so I'm guessing they'll start forming in the last couple of days. I've been putting this off all day. It's like 6 p.m. and I'm finally doing this, so let's do it. Oh, I didn't feel like I lasted that long today, that actually wasn't that bad and I managed to stick through the exercises most of the time, pamela. I was doing it good morning guys so this morning I want to try one of Pamela Reeves's break

fast

recipes and I'm going to try her chocolate raspberry pudding with chia seeds because I really want chocolate and if it tastes good, I'm going to do it do all the time.

I'm not sure if it's supposed to be break

fast

or dessert. I didn't even check what part of the book it came from. It says breakfast bowls. It's a breakfast bowl. Well, first thing. What I have to do is in a bowl mix chia seeds, cocoa powder, salt and cinnamon, we will make pamela, 15 grams of chia seeds. I don't like how all this is measured in grams. I don't bother getting the scale out. part time just tell me in spoons and cups you know I love you pamela but I guess it's a health thing because she wants to make sure you have the exact amount so you don't go overboard with the calories but no one has time for that so I have my little scale here.

I'm going to measure everything in there, that's exactly 15. Fun fact: One time one of my friends had seeds of joy in her water bottle and she sprinkled them on me and my mom had to spend hours pulling individual chairs out of my school jacket a pinch of salt, a pinch, I'm really excited to try a different breakfast because my breakfast for the last two months has been this miserable and I love this common fruit miserable with the oat milk this oat milk the figures of the miner I'm sponsored by minor figures I love you so much and a banana and that's been my breakfast every morning and I'm not going to lie, I'm getting tired of it so I'm excited to try something new half a ripe banana what am I supposed to do with the other half?

I guess I'll eat the other half. I'm hungry. 25 grams of avocado. I couldn't tell you how many 25 grams will be. I'm going to cut a quarter, oh my god, that's 50 grams, are you kidding me?, that's 26. that's close enough for me, that's really like there's no avocado at all, why did I say no, like a Canadian person? but it just goes sideways because there's nothing, man, that's what it looks like, so I guess we'll just add the same thing like I said and mix it up. This is very interesting so far, it flies, yeah, I think it could use some.

I blended some more and then asked for coconut milk. I don't know if I was supposed to buy coconut milk in a can, but I made the creamy coconut milk right. This just says coconut milk, but I hope it works the same. I hate it when it comes completely loose and opens completely. cans, oh my god, I just got back to me, okay, I got it, it's always like that. I'll make it as a splash, oh yes, if you like, add a little bit of date syrup, maple syrup or honey, oh, add the sweet nut, why is it so good?

Pamela, you have outdone yourself. I wish I had more, although I wish I had a larger portion. Okay, I'm going to put some blueberries on top. I feel like when it comes to bowls and stuff, Pamela knows what she's doing. This is a unique and delicious breakfast. Let's say 10 out of 10 for this one, the risotto was probably like that, look, it's like a beautiful crescent moon. I need to get a close up of this. How beautiful does it look? You can't tell me it doesn't look beautiful. Guys, that is so good, I wish I had made a bigger batch so I could have it for dessert tonight.

Now was the time to figure it out. I'm not really sure why I look like a literal chimpanzee here, but they slathered me in coconut oil, that's why. My hair looks so crazy I was doing a mask and let's just say I wasn't feeling very energetic this morning so I spent most of my workout lying on the floor and yawning. Yes, it wasn't the most productive day ever, but I finished. finish the training and even though I took breaks I finished it so as long as you get through it that's all that matters guys, I really didn't want to do that today, it's actually a couple of days later, I'm not going to lie because unfortunately they had to sacrifice my dog.

We are old Randy. We love Randy. He was 15 years old and sick. He had a tumor that is apparently very common, so I took a couple of days off just because I wasn't feeling very well. I'm grieving, but today I'm ready to do it again. I just ate some sourdough, it was delicious and now I'm ready to do the challenge so let's stop. uh oh oh, my leg keeps breaking every time it's six. I can't believe it's the second to last day it feels like I've been doing this for a month. Tonight I'm going to make one of her recipes.

Right now I really want to eat pasta, so I'm going to try making lentil bolognese. It's time for dinner. what is the best time of the night. I'm craving pasta right now, so I'm going to try Pamela's spaghetti recipe. I make some pretty good vegetarian spaghetti, let me tell you that, so if this is on par with my spaghetti, then she's doing something right. It has olives, I just checked that my olives were gone, I didn't eat them, Dad, I'm looking at you, okay, so we need lentils, peppers, mushrooms, carrots, it doesn't ask for garlic, but who doesn't add garlic?

Soggy tomato pasta I had no idea what it was but it's literally like red tomato spaghetti sauce lentils I said this is just spaghetti I bought it the angel hair variety perfectly chopped onion without tears no nothing none of that literally changes my life okay, it asks very specifically for 50 grams of each vegetable, 50 grams of mushrooms, which is literally two mushrooms, okay, yes, it's 50 grams of pepper, okay, so it's a portion and then it asks me to cut them into pieces, does it? why cut them when you can cut them? it literally worked perfectly oh my god I love this thing.

I just cut myself on my pool chop, please be careful with your pool chop or you will hurt yourself. Apparently I just opened a bunch of lentils to put 25 grams in, which is this amount. Anyway, 200 grams of tomato passata, I mean, I don't know how you're going to call it lentil pasta when there are five lentils in there, but anyway, yeah, I guess that's one serving of pasta, so you have to multiply it if you want . to make multiple servings I'm not good at math okay now I just have to cook my pasta and then I think we put it all together at the end so this is what happens when you try to weigh pasta with a scale I think I did.

It's wrong, I looked at the recipe and it says it serves two, so we'll see what it looks like when it's done, but apparently it's supposed to be 460k calories per serving, so it's very low for a dinner. a lot less pasta than I would normally make, but I think I have very large portions of everything, so I'm waiting for it to cook now and we'll taste it and see if it's okay, okay, that's it, it says let's put in nutritional yeast flakes on top as a substitute for cheese, this was half the pasta, this seems like a very small portion to me, I feel like those people are not oversized, they are super skinny and I am the oversized person who looks super Skinny's food and I'm like a child, so I couldn't survive on that small amount.

AllWhat I have to say is that it's no wonder she has abs because this just doesn't seem like enough food to me, but I guess that's why it doesn't. I have abs, I need this again, it's actually pretty good, it's not as good as my spaghetti I usually make, but it's jarred sauce which usually isn't very good for a quick dinner, it's actually pretty good, I don't care . I would give it a 7 out of 10. But I know I would want seconds, I think I could eat those two Serbs. Well, I'll wait five minutes and see if I'm still hungry because I just finished it.

Well, it has been. Five minutes I drank some water and I'm actually full, but I don't know how long it will last. I feel like I would be hungry again for like an hour. It's the last day of the challenge. It is the seventh day of this challenge. I thought. it was never going to end I'm so excited I'm so excited to finish this challenge I feel so accomplished this was hard let's get into this let's not talk anymore it's time to end this bad boy oh my god I just realized it's just a prop guys, it's not real in time five four three yeah, okay, now I'm at the End of the challenge and here are my final thoughts.

Did I get abs after a week of doing Pamela Reef's ab workout? No, and I don't think you'll get abs by doing any ab workout for a week. I mean, I know it's pretty obvious to most people, but there is no workout that will give you abs in a week, it's all about what foods you eat and maintaining your workouts over a long period of time. Do I think these are good workouts? I think they are

amazing

workouts. I think Pamela also has training plans where she tells you what workouts to do each day for a set number of weeks, so maybe in the future I'll make one of her training plans.

I am very happy to have

tried

her recipes. I loved them. cheer pudding, it was

amazing

, I mean, I understand why Pamela is so successful at what she does because she is very good at it, her workout videos are actually very easy to follow, they really burn like you are working out. I love being able to do it. Feel it working. I've got rock hard abs under here guys, it's just covered in fat right now. Give it a few weeks, but yes, I loved these workouts. I recommend that you visit Pamela's channel. I'll link it below if you find it. that you have to take breaks within the workout, I think that's fine, just go at your own pace, but I love that now we have access to all these amazing online exercise programs, especially with the coronavirus, so it's amazing what you're doing pamela yes You're watching this mwah, much love.

I hope you liked my video because of my

results

. I don't really think it made much of a difference to be completely honest, but it was a week. I mean, in all honesty, you're not going to see that. a lot of difference in a week, that's just facts, okay guys, if you have any other training challenges you'd like me to do, comment below. I'd love to see your suggestions. Also be sure to follow me on Instagram at suzy j todd. Please like this video if you enjoyed it and subscribe if you haven't already and join our family of all shapes and sizes, you are welcome here, okay guys, thank you so much for watching and see you in the next one, bye, my skinny queens, hello.