Heal Your Body While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement

Hello and welcome to the conscious

movement

. I'm Sarah Raymond. Thank you for joining me tonight for this guided

sleep

meditation

. I welcome you to this journey to help you

heal

while

you

sleep

. This

meditation

will begin by helping you relax and prepare for the night, once you relax, there will be a series of affirmations that you will listen to until you fall asleep. You can simply listen to the affirmations or, if you wish, feel free to repeat them in

your

mind. This is designed to help you fall asleep

while

the affirmations continue you do not need to be awake to benefit from them

your

subconscious will hear them as your own words our thoughts and the words we shape them with can influence our

body

's ability to

heal

the The cells of our

body

are in constant communication with each other and collectively listen to what we think and say and therefore thinking positive thoughts and using positive words can create a healing environment for us, ultimately it is always our body that performs healing, we just need to provide the right environment, the answer is always within us. take a moment to make sure you are in a comfortable position where you can fall asleep, relax, enjoy and let the healing begin as you settle in for the night, scan your body and make any adjustments you feel you need to sleep peacefully during the rest. all night so you can wake up refreshed find a position where your spine is straight and your legs uncrossed look for any place where you can release tension and soften the surface beneath you let your eyes close gently relaxing the small muscles around your eyes and forehead, allow your awareness to rest now on your breath, observe your breath as it is in this moment, observe it silently for a few moments as your breath travels within your body and any subtle

movement

s that come with each cycle of Breath now on your inhale, feel the life force of the entire universe in your breath allow your breath to slowly

deep

en and feel this connection.

This is an ever-present connection you have with every breath. This breath right now can link you with the universal life force and this life force flows through you. you with each breath flows through every cell of your body as you exhale exhale relaxation let this life force flow through you like a wave inward through inhalation and exhalation or exhalation relaxing more and more releasing any tension from the day let go let go of your arms and legs let go of your hips let go of your chest and back and let go of your shoulders and neck and now let go of all the muscles in your face your jaw your cheeks and forehead let go of tomorrow make a list, let go of the stories of the past , stay here with your breath and this body, surrender to the surface beneath you, you are here safe and relaxed, you are ready to heal your sacred body, listen to these statements

deep

in your soul, deep in your subconscious. feel these affirmations in your body I am very relaxed my body is ready to heal I believe with all my heart that I can heal from any and all conditions I trust in my body's ability to heal I provide everything my body needs to heal I can feel my body starting to heal right now my mind is relaxed I feel healthier every day I am providing the ingredients to heal my body every day my immune cells are full of vitality and ready to heal I am grateful for my strong body my positive thoughts are facilitating my body's healing process my cells listen to my positive thoughts my love for myself provides a foundation for my healing thoughts I let go of all negative thoughts that interfere with my body's ability to heal the healing energy of the universe flows through me I am grateful that my body's ability to heal with every breath I take is bringing healing oxygen to every cell in my body.

I give myself permission to heal and move towards my higher self. My positive intention guides my cells to optimize their ability to heal my body. I trust myself. the body's ability to heal with each breath the love of the universe passes through me. I am grateful for the energy of the universe and my connection to it. I surrender to the love of the universe dissolving all negative thoughts. I am healing in every moment my Positive thoughts are inspiring every cell in my body. I am competent. My body is healing right now. The healing energy of the universe is radiating through every cell in my body.

It feels so good to know that I am moving towards better health every moment of every day the universe provides infinite healing energy and I welcome it through my body with love. I accept myself with compassion knowing that I am exactly where I need to be. My body is being breathed by this healing love of the universe. My love for myself provides all the strength I need to heal my body I am very relaxed my body is ready to heal I believe with all my heart that I can heal from any and all conditions I trust in my body's ability to heal I provide everything what my body needs to heal I can feel my my body is starting to heal right now my mind is relaxed I feel healthier every day I am providing the ingredients to heal my body every day my immune cells are full of vitality and ready to heal I am grateful for my strong body my positive thoughts are facilitating my body's healing process my cells listen to my positive thoughts my love for myself provides a foundation for my healing thoughts I let go of all negative thoughts that interfere with my body's ability to heal the healing energy of the universe flows through me I am Grateful for my body's ability to heal, every breath I take brings healing oxygen to every cell in my body.

I give myself permission to heal and move towards my higher self. My positive intention guides my cells to optimize their ability to heal my body. I trust. my body's ability to heal with each breath the love of the universe passes through me. I am grateful for the energy of the universe and my connection to it. I surrender to the love of the universe dissolving all negative thoughts. I am healing in every moment. my positive thoughts are inspiring every cell in my body I am competent my body is healing right now the healing energy of the universe is radiating through every cell in my body it feels so good to know that I am moving towards better health in every moment of Every day the universe provides infinite healing energy and I welcome it through my body with love.

I accept myself with compassion knowing that I am exactly where I need to be. My body is being breathed by this healing love of the universe. My love for myself provides everything. the strength I need to heal my body I am very relaxed my body is ready to heal I believe with all my heart that I can heal from any and all conditions I trust my body's ability to heal I provide everything my body needs to heal I can feel my body starting to heal right now my mind is relaxed I feel healthier every day I am providing the ingredients to heal my body every day my immune cells are full of vitality and ready to heal I am grateful for my strong body my positive thoughts They are facilitating my body's healing process My cells listen to my positive thoughts My love for myself provides a foundation for my healing thoughts I let go of all negative thoughts that interfere with my body's ability to heal The healing energy of the universe flows through through me I am grateful for my body's ability to heal every breath I take is bringing healing oxygen to every cell in my body.

I give myself permission to heal and move towards my higher self. My positive intention guides my cells to optimize their ability to heal my body. I trust in my body's ability to heal with each breath the love of the universe passes through me I am grateful for the energy of the universe and my connection to it I surrender to the love of the universe dissolving all negative thoughts I am healing in each and every one Right now my positive thoughts are inspiring every cell in my body. I am competent. My body is healing right now. The healing energy of the universe is radiating through every cell in my body.

It feels so good to know that I am moving towards better health every moment. Every day, the universe provides infinite healing energy and I welcome it through my body with love. I accept myself with compassion knowing that I am exactly where I need to be. My body is being breathed by this healing love of the universe that my love for myself provides. all the strength I need to heal my body I am very relaxed my body is ready to heal I believe with all my heart that I can heal from any and all conditions I trust in my body's ability to heal I provide everything my body needs to heal I can feel my body starting to heal right now my mind is relaxed I feel healthier every day I am providing the ingredients to heal my body every day my immune cells are full of vitality and ready to heal I am grateful for my strong body my positive thoughts are facilitating my body's healing process my cells are listening to my positive thoughts my love for myself provides a foundation for my healing thoughts I let go of all negative thoughts that interfere with my body's ability to heal the healing energy of the universe flows through me I am grateful for my body's ability to heal.

Every breath I take brings healing oxygen to every cell in my body. I give myself permission to heal and move towards my higher self. My positive intention guides my cells to optimize their ability to heal my body. I trust in my body's ability to heal with each breath the love of the universe passes through me. I am grateful for the energy of the universe and my connection to it. I surrender to the love of the universe dissolving all negative thoughts. I am healing in each of them. In every moment, my positive thoughts inspire every cell in my body.

I'm sure my body is healing right now. The healing energy of the universe is radiating through every cell in my body. It feels so good to know that I am moving towards better health every moment. moment of each day the universe provides infinite healing energy and I welcome it through my body with love. I accept myself with compassion knowing that I am exactly where I need to be. My body is being breathed by this healing love of the universe. My love for myself. provides all the strength I need to heal my body you you you