Best Bodybuilder of All Time | Arnold Schwarzenegger's Blueprint Training Program

every legacy is different but every legacy can be great my train was to leave a mark on our ability to become a champion that will always be remembered seems wet sacrifice and pain but ultimately led to triumph your dream may be different but i can show you the physical model that you never thought it was possible I'm Arnold Schwarzenegger I created my legacy it's

time

to leave us the biggest name in competitive bodybuilding is analyst Watson, a former current champion and defender of Mr. Olympia, 28, is six feet tall and weighs 240 pounds. I haven't held the title for the last five consecutive years.

The most important thing is that you have a vision. Did you have the goal of having that vision that they don't want to have? the

best

bodybuilder

of all

time

, you must have the Coronet, it doesn't have to be that specific goal, but it has some core to it, that's why I always recommend people to sit back and take their time instead of thinking about why what they want to do. workout and it can't be as crazy as this, it could be, you know, I want to impress girls, if that's your name, so be it, but it motivates you, it could be that you're emulating a certain body book that you know, put those pictures all up . on the wall like I did when I was a kid, so every day when I go to sleep, every day when I wake up and look at those photos, they motivate me.

You need that motivation and therefore you have this kind of imprint in front of you. All of you, all the time, can you know exactly what you are chasing? That's why she always smiled when she was at the gym, people always approached the lady. Why do you smile? You are

training

five hours a day. You do the same as the other boys, but the other boys have a bitter look on their faces. They're really pissed off about doing another rep or another set or something. I was looking forward to it. to why because I knew that every rep I did and every set I did and more weights that were lifted I got one step closer to making his vision a reality.

I remember when I was 245 pounds and Bob Rafelson, the director. to stay hungry he told me I'm interested in having you in a movie and then he said but I don't want you to be over 210 pounds so I was certainly aware that it's funny that you come to me and want me to do it. in a movie but I'm going 45 to 46 but he demanded that and said look it's very simple and the day we started filming he said I'm going to put you on the scale and if you don't reach 210 I'm already out, I worked on it.

I started to visualize myself very clearly as a lean athlete because that's the only way I could lose that weight in the office and get interested in running more because up until that point I was running like three miles after

training

. or before training or whatever, but now obviously it was five miles, six miles, seven months, eight miles to lose weight and I did everything with a lot of repetitions, it was watching my diet, where they eat and noticing things like the day before with Bob Rafaelson. he says let's get on the scale and I got on the scale and they weigh 209 so just show fear of what's possible if you visualize exactly what you want to look like so it can go in one direction which is digging you can lose weight and he dreams that he is thin and everything becomes outside the ABS law or you go the other way and gain weight because you look crazy, you look like someone known to Mr.

Murphy or something like that. I always knew that it doesn't matter if I reduce two hundredths from 160 pounds because if I make up my mind, no matter how much weight I am, this is definitely the hardest part for People are on a diet, but do you think it might be that the weight part Is the reason they can't stay in their matrices because their vision is not under control or why is it not correct? I mean, because all the links. together you said you didn't care because you were eating what you needed me for your goal, but how do we tell them to have the same mindset?

Know? So how can we help them be better when they are? seeing this and say Suze. I'm going to download the

blueprint

and I'm going to change now. I'm going to transform. What is my self? What are you hungry for? Am I more hungry to be the lord? Olympia, although I'm hungrier to eat like everyone else, so it looks like everyone else, you know, I was hungrier than when mr. Olympia and that was hungrier and more interested, more excited about the fact of becoming champion and getting torn apart on stage and getting cut than winning the trophy and all that kind of stuff because I knew that if I did, you know, I would have a temporary joy. here and eat and cheese the most likely thing is that someone else will pass by me and someone else will take the title because many times these competitions were very, very close.

I especially remember in 1980 that the weight was only two points and you know that any mistake could have cost you with the title, so this is not a mistake I want to make. I want to be responsible for doing everything I can to be a winner back in my day we weren't that sophisticated when it came to diets and we didn't have the dietary supplements that are available today to get definition and you know, cut down and all those things that we had. Dietary supplements were really good for weight gain, but we didn't really have much available for weight loss, so for me. my way to really define myself and get really mature definition instead of just quickly losing 10 pounds or 15 pounds on a watermelon diet or something, so that's not the right way to go, so I always felt like if I did instead of 20 sets 30 says 35 sets per body part, so I did my

best

, especially before the competition, when I wanted to reduce it was to accumulate as many sets as possible, sir, yes, I was tired, but, you know? , I never felt sorry for myself.

I tell you, for me it was all worth it. The most important thing is to always have a deadline when for example I had a competition and let's say the competition was in the middle of September and it was already early summer so there was no more time to fuck around so now was the time to get On the go with tires to continue with the training so as not to give up at all because it was a deadline there on the day of the competition I had to be in the best possible shape. It was very important to choose that moment and say that it is when, after being in top shape, you work towards it, but it is not just about the competition, it could also be that you tell yourself that summer starts in June.

I'm going to go to the beach in June and at that time I want to be in good shape, that creates an urgency that makes you release that training. I've been taking it seriously because if you don't have a specific plan then you wander, I mean, you can I have the best ship or the best plane in the world, but if you don't have a specific core where you want to go and when you want to get there, you just You are left adrift and never get anywhere. I feel better here, okay? he keeps saying that we should concentrate that was concentrating but the worst thing is that if you lose a competition or if you are not reaching your goal because you didn't do everything you could do and that's why I say that people said you know, think about that twice, now You know, before you take anything else, stay on your diet, stay focused and when you have that question in your mind about eating and cheating, think about the body.

Korres, is he wrong now or this need to gain a little weight? food, this will help you, but the key again is to have a clear vision because then you never cook in the gym and say the day I fell a little, I don't know what my whole life is about. I'm confused, no, because that means you haven't even set up your training partner. The training partner was always responsible for challenging you at all times, so it was kind of fun, but I mean, yesterday there was a challenge that you don't slack off so as not to give yourself a break Franco Columbu, who was my training partner, was the one responsible if I was just blinking, the disabled, let's liven up the day, the day I challenged you to a French press competition, let's see if you can be the little one hundred and eighty pound guy, let's see and I would know how to push the buttons because that's the responsibility of the training partners , so whenever people say how can you be successful in bodybuilding and weightlifting or in sports in this one he said I always believe 100% in a training partner that we had a habit after training him taught him that we would all go to have lunch together but we would take care of each other yes people would have bet their orders for burger patrons but if someone had the president a burger but we will crush them at that time so if they were helping each other again this is the responsibility I think in a training partner did they help each other even though I can compete with each other are known to be One of the most intense people in the gym did that fire just click when I walked to the gym every day or was it that they needed each other a few sets to get to that point or he was ready to rock as soon as he walked into the gym. door because I was very excited to achieve my vision and win one championship after another, there was always excitement and enthusiasm, so when I walked into the gym I left my gym bag and immediately attacked the weights right away, warm-up set and the next weight, the next, that boom boom to the top until you just can't do it and super sell everything was always super sell super sell Super Saiyan and 3 sets pumped and 4 sets in a row 5 sets and so on.

The exercise we did really changed them. One of the things you made popular was super sets and test setups and surprisingly there are a lot of kids in the gym today who don't even do those things, so what makes a difference in training? when you add those variables, I mean it makes the squash right, it makes the pump completely different, but it's also that the muscle responds differently if you do a pushing exercise and a pulling exercise, let's say for example, a great bench press with pull-ups. It always worked much better when we did a set of bench presses and immediately went to the gym afterwards.

In the pull-up set, you give more muscle definition and separation by doing that, so it really worked well and sometimes even Not just in a superset, but it will be three or four sets because remember the body doesn't respond to what same thing over and over again, but you always have to give it that extra touch, so I think supersets are triplets and quadruplets. and all this kind of stuff creates the kind of extra fire and muscle talk that someone is training, what they should be thinking about when they're working that muscle, how they should tighten and they should pay more attention than they probably are.

I think the Biggest mistake is that you go to the gym and do the movement but you don't really have your mind inside the muscle, so when you do a bicep curl I can't stay there like that, yes, you can. I've seen the guys training with me too four hours a day five hours a day but they look like that and why they looked like that is because they didn't concentrate they did the same exercise but the fan is still at least woven into the new side as if They were bored because they didn't even know why they were training, they weren't into the biceps and I say you have to be into the muscle, so here's the difference: you'll see guys texting them.

You don't mean it, this is Mickey Mouse stuff, you know, you train or you don't, it's like in Germany we say pension, pension, if you do something, do it with everything, you don't think it has anything to do with mind because I think that if my mind is right, the difficulty deserved a little good hit, I understand it and if my mind wanders somewhere else and, you know, on some other topic, then I just don't understand, everyone has a problem. over time, but there are 24 hours in a day and now we sleep six. I know there are some that say oh, wait, wait, I need eight.

Well, I say sleep a little faster because the bottom line is that we have 24 hours available for six hours. of sleep, so if you now have 18 hours available, Brooke, your family, your hobbies and also to learn something new or where you say, I'm going to go and remodel my party, then you're going to take this hour from your schedule and say I'm going to train an hour every day, so for most people this is a big challenge, but it is totally doable. I can tell you because the type of things I did when I came to this country, I mean, I went to school, I was working. in construction I worked five hours a day I took acting classes from 8 at night until 12 at night I did all those things I wanted to make sure I didn't waste a single hour, don't keep me this I'm having a hard time and I don't have time for this none of that you have time you make time with the president of the United States your time to break up with the Pope you have time to exercise and you have time to resolve blood is to have a perfect body women develop the body you have to continue forever and I ask you, look, I wonder whether to continue forever