84 KETO MEALS FOR $40 | Extreme Keto Budget Grocery Haul & Cheap Keto Meals

What we're going to have for breakfast on one of our days is just to use up some of our leftover eggs and we're going to make a

keto

omelette at this point, if you have any leftover vegetables, you can go ahead. and add that even leftover sliced ​​ham, whatever you want to put in your omelet, you can now that we've prepped a week's worth of breakfast with our

extreme

budget

keto

haul

, let's see if we can prep a week's worth of keto. lunches now, of course, we're going to have sandwiches with a lot of truffle bread that I made, so I have some leftover ham, so we'll have a ham sandwich made with ham and some truffles, if you could Turns out I have mayonnaise, not it I included it in this list because I don't think it really needs mayonnaise, but if you have mayonnaise you can definitely add it in there or even a little butter is delicious too and move on to the sandwich. topic, this is where our meal prep of shredded chicken and also pulled pork comes into play.

I'm going to make a simple chicken salad so I can put it on a taffle to have a chicken salad sandwich and then we'll also use it in an actual salad with some chopped romaine lettuce. Okay, and to make this salad really delicious, if you had a little bit of lemon juice or just a lemon, just add a little bit of lemon juice on top. really take this salad up a notch with our pulled pork shoulder. Now I'm going to make a pulled pork chocolate sandwich. If you have some barbecue sauce on hand, you can mix it with the pulled pork and it will be delicious.

This is

extreme

. Guys on a

budget

, so we don't have barbecue sauce, so we're just going to have a pulled pork sandwich. Our last option for lunch that we are going to prepare is another truffle sandwich made with our truffle bread that I and I make. I'm going to use that pork, it's already cooked in our slow cooker, I'm going to shred it and we'll have like a pulled pork sandwich once again if you have some sugar-free barbecue sauce that you want to add. I could do that, I think I'm actually going to use some of that cheese that we have and put it in the oven and grill a layer of cheese on top and then top it with our pork and I think a pork shoulder is probably one of the

cheap

est cuts of meat you can find because as you can see it yields a lot of meat and you don't need to add any cooking liquid to the dish when you cook it in the slow cooker because as you can see It will release a lot of liquid and make sure you save that liquid because I'm going to pour it back into this.

This will help keep the meat moist and juicy Now that we have breakfast and lunch out of the way, let's move on to Making Ketogenic Dinners for the Whole Week for a Family of Four with the leftover food we have from our budget of 40, so I have two different types of proteins that I am working with to prepare our

meals

for the week we have our chicken. cooked in the instant pot and then the slow cooker pork shoulder I made produced a ton of meat so I have a lot to work with. It will definitely feed our entire family for the rest of this week.

Now the good thing about some of these

meals

that I'm going to show you is that they are already very easy to prepare because we have already cooked our proteins, so with the pork shoulder that we are going to use, we are going to use a little of it for a stir fry. Let's take a little I'm just going to use it to make some pizzas some pulled pork pizzas so half the work is already done because we have already prepared this pork shoulder and it is cooked, shredded and ready to use with the chicken that is also ready because we've already cooked it, I'm going to use it to make a chicken soup that we can make ahead of time and then you can just reheat it.

When you want to serve it in addition to a creamy chicken casserole, let's first start with our chicken recipes. First I want to make that chicken soup. This will be a chicken and rice soup. We are going to use that cauliflower that we prepared with rice. and we're going to add that to it, we're going to use some of the chicken broth that we saved that was used in the instant pot to cook our chicken thighs and then we're going to use some of those vegetables, like celery, and we're also going to put in a little bit of onion to give it some flavor, so once again, if you have extra seasoning, feel free to add it to this recipe.

I'm just using salt and pepper to flavor this chicken soup if you wanted, you could even add a little cheese just to give it a little more flavor and a little more fat. This recipe is not very greasy, so you could definitely add a little more oil if you have butter. do that, cream cheese would be nice or even just some grated cheese would be a nice addition to this chicken and rice soup. Next, we're going to make our Creamy Chicken Casserole using the rest of our shredded chicken so everything comes together in one bowl and The great thing about this recipe is that you can also make it ahead and bake it the night you want to serve it, so we'll add the rest of our chicken to a bowl along with our frozen spinach.

I'm only going to use half a bag of frozen spinach in this recipe. You could add everything if you want, but I'm going to use the rest of the spinach for something else later in the week. Also add the rest of my cauliflower rice since I had some left over along with 3 ounces of softened cream cheese. I'm going to use the remaining mozzarella cheese that I have, so shred it and add it to that dish and then mix. that together until it's combined and season with a little bit of salt and pepper so I used maybe about half a teaspoon of salt and half a teaspoon of pepper and then to help everything stick together and come when it's combined.

I'm going to use some eggs, so I have two eggs left over from those 60 count eggs I have. I will blend them and pour them into my mixture. Then we'll add this to a saucepan and bake it. In the oven at 375 degrees for about 15 to 20 minutes, you just want to bake it until it is cooked through and starting to brown on top. This may look like vomit in a bowl, but it turned out fabulous and I'm surprised. how good it tastes with just a few minimal ingredients, of course we could probably improve it if we had some spices and other seasonings, but just for a basic recipe it's pretty good, now on to my other dinners. the week we use the rest of our pulled pork so first we're going to make an easy keto dinner that involves just using our pulled pork and then that can of green beans I bought I guess a can of green beans can It will be divided evenly four ways to serve a family of four and then I will sprinkle just a couple of shreds of cheddar cheese on top, then we will make a zucchini stir fry with pulled pork and I will also add any vegetables I had left over so I know I have a little bit of onion, celery, a little bit of spinach and we're going to add that zucchini, we're going to sauté it all together and that's dinner for the night, so our last meal of the week.

It's going to be some pulled pork pizza, so once again using our truffles, this time we're going to use them as a pizza dough. Now I have some leftover cream cheese, about two ounces, so I'm going to put it in the microwave. for a couple of seconds just to soften it up, spread it over my truffles and then sprinkle on some cheese and top with our pulled pork if you have any leftover vegetables, like maybe if you wanted to save some spinach or zucchini, you could add that. there too or if you have leftover green onions that concludes our meals for the week and I can't believe we actually managed to do this and they're pretty decent meals too of course like I said you can always add a little bit more. seasonings or sauces or flavors if you have them on hand, as long as they're keto approved, to help add a little more flavor and flavor to these recipes, but I'm pretty surprised we were able to stick to our 40 extreme keto budget and make All of these recipes work.

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