15 Survival Foods Every Prepper Should Stockpile / 90 Days of Preps

Hello YouTube, I'm Chris and in today's episode we'll be discussing the 15 Best Survival Foods Every Prep Should Stock. Welcome

every

one and thank you for staying with me. They have heard well. Today's episode we will cover the top 15. Survival

foods

every

prepper

should

stock up on right now. Well, most people think of

survival

foods

. Their brains default to things like freeze-dried MRE foods and other

survival

-type foods like survival tablets. However, the main focus of this episode will be on the 15. items that will be easily acceptable at your local supermarket in wholesale food clubs. The first item on the list will actually be rolled oats.

The reason I've made it to the top of those lists is because it's one of my favorites. Long-term self-stable foods, when properly stored outside of retail packages, can last 2,530 years, as can things like rice and beans; However, even retail packaging can wait 18-24 months, which is very, very stable if needed. One of the really good things about this is that it's very easy to prepare, just pour this into a little bit of boiling water, you can add a little bit of honey or a little bit of sugar, a little bit of milk, you'll have a very, very nutritional meal. satisfactory, next on the list. right behind rolled oats is honey, honey is fantastic, this is probably the one that even non-

prepper

s know about, given the fact that it has an extraordinarily long, if not indefinite, shelf life, it is always touted as a natural sweetener and can be used as an immune booster. cough suppressant can help fight infections can be used to heal wounds you can take this to balance your gut if you're a little shaky on all those weird survival foods and some of your stuff may not be in balance to help eliminate parasites outside your intestine if you have some nasty stuff inside your system then you take some small parts of vinegar, water and honey.

There are recipes online. I'll link one of my favorites in the video description to remove parasites, one of my absolutes. my favorite is alcohol, yes, that could be taken out of context and you will understand, I would say yes, but the most important thing is that vodka, actually, the strong is what interests me the most of all of these, but in most we will work on most of them. The situation is that alcohol is great for starting a fire if you need it because it is very flammable. You can use it inside alcohol stoves. More recently, we've been able to use it as hand sanitizer if you want to find out how.

It would be a video and the right corner to discover that you can use it as a wound antiseptic and as a sleeping aid if you have a lot of stress and anxiety, you know that your brain is too active, this is a natural disappointment. you could maybe take a drink of that and pass out for the night or just use melatonin if you see fit, you can use it as a great barter item. I love these guys because they are easily transportable, you can exchange things like chicken eggs and other types of food, medical supplies, similar things that you may need and you can also use this to sterilize your needles, tweezers, scissors to overcome any type of trauma from emergency or first aid on a particular person and does not have access to The next hospital on the list is apple cider vinegar.

This is a powerful product that I think a lot of people, even non-preppers, already know in the food space if you want to use it to make things like salad dressings or if you want to use it. It is found inside cooked fish. Apple cider vinegar is very good for you. It is a natural antifungal. It can help lower blood pressure if you take a little of it regularly mixed with a little water. It is a great household cleaner if you can't find any cleaner. in the shopping aisles because everyone panics and squeezes everything and last but not least something I just learned recently is great for repelling things like fleas and ticks from your pets in a water solution and He sprays them.

The following list is milk powder. I love this preparation. This is a preparation that actually wasn't on my list for a long time. Now it is because I realized how amazing this thing is. It is very stable and is an excellent source of Calcium and protein are a great barter item for families with young children, adding them to items like granolas, oatmeal and cereal can fill them up and give you those calories for your first meal of the day. for the things you are storing, and not to mention. You can use this to make butter because butter can be quite difficult to find if you don't know what to look for and if you have an intolerance to black toast an alternative to try is goat's milk, it is substantially more expensive but it is out.

It's still there and the list is canned. This material is extremely shelf stable, something I didn't even know that this product will be good on the shelf for two to five years, which is an incredibly long time. The good benefits of this are all these. Things are already pre-cooked which means you'll have a lot less time to prepare your meals, so when you combine them with things like pastas, rice and beans to round out your meals and give them a more dynamic flavor profile and a good amount of protein and amino acids. sours and all the really important things you need, they're ready to go now, some of the cheapest things you can get are like pulled pork spam or even chicken;

However, if you like it or are not allergic to it, I highly recommend things like salmon or tuna like yellowfin tuna, but pink salmon has a really good omega-3 profile and lots of amino acids and things like that, the antioxidants that you need and the oil, the very good fatty oils that are found in many of these foods, are going to be complete and adequate if you're in a shelter-in-place situation and you have to stay mentally focused and healthy and good for the muscle repair, all the good things I'm saying. is if you can have the meat, get the meat, next is protein powder, it can be unflavored or flavored, your choice.

I love it because it is very stable in storage, very easy to transport. I can take this as a protein shaker and put a snack in it. pouches and with a little protein shaker and literally be able to put like eight or nine servings in there and I'm good to go, just as the name suggests, it's a great source of protein, however, if you mix this with something like powdered milk and If you mix it with a little water, it will give you a great meal replacement if you need some extra calories to go with something like crazy rice and beans.

Another good reason to eat this is if you have a picky eater in your family. or you have a family member or friend in your group who is injured or sick and cannot simply chew and process normal foods. You could receive liquid nutrition that is a little gentler on your stomach and that you can have ready. The next step is water and water filtration. Now the reason I didn't rank number one on the list is because I don't think a single prepared or unprepared person has forgotten about this damn article. However, you want a really good way to store.

Does your water have water containers 50 gallon drums water catchment systems what do you have available? do it; However, having short-term water is great because you can only go three

days

without water; However, if you are in a longer term situation, you don't have access to a well, you need the ability to be able to filter the water, so have something like a zero water filter and have a couple of those in your refrigerator, as you know we do with some of the items in other previous videos, I have done it, but also if you need to be a little more mobile or let's say the situation requires it, you have to travel and give some questionable water with these water containers and large drums to collect and filter.

Your water will be of vital importance. The next step is one of the most powerful of the dynamic duo in the world of preparation. Beans are the holy grail of all food preparation, according to everyone on the internet, but that's not true, this is a great source. of energy rich in protein, it's loaded with vitamins, minerals, amino acids, if you can't access anything other than something like rice and beans or pasta and beans, which is a little strange but totally doable, this is the way to go. The first reason it's super super cheap: you can go to your local supermarket or a wholesale food club like Sam's Club or Costco.

You can get 50 pounds rebate for about $45 and just to be transparent about what that's getting you, that's 45. Dollars, that's sixty-seven thousand calories of ridiculousness, which is basically going to be a bean and I personally don't suggest you prefer having varieties of different types of beings that have a different flavor profile when I get really bored and want to spice it up. In my boring survival life, I can make fifteen bean soup and have a little fun, but they all have different textures and flavor profiles, but they all inherently do the same thing: give you the nutrients, vitamins, and minerals you need.

If I talk about beans, we have to talk about rice. I mean, if we're not talking about rice, that's crazy, because combined they make one of the best survival foods out there. It might get a little boring because that's it. eat for about 90

days

straight, however, it's actually very, very cheap. You can get four of these 25 pound bags in my city and it's a little cheaper or more expensive depending on where you are, but it's like 35 to 40 dollars for a hundred pounds of rice, that's absolutely crazy and when you combine all the nutritional value and all the good things that you get from consuming about a hundred and twenty-six thousand calories, now you basically break it down into a 1200 or 1300 calorie diet.

In a survival situation, that's equivalent to a hundred days worth of food for about 85 dollars, that's absolutely crazy adding this and this, you're pretty good, so in addition to just eating, you can use this to remove salt clumps, in fact you can make rice water. and why rice water is important, will it be used for your health and hygiene because it can help treat things like eczema and cure diarrhea if you don't have any of that if you run out? things in case of emergency, another amazing DIY trick is that you can use raw rice, put it in a sock and you can use it as a DIY heater or as an ice pack instead of spending all your precious resources on really expensive ice packs, literally You can take the bag of raw rice which you can put in the microwave for about two minutes, let it cool for about a minute, use it as a warmer pack if necessary or as an ice pack, put it in the freezer for about thirty minutes and! boom, boom!

Bam, thank you ma'am, you're good to go and finally, one of the most common things is that it can be used, obviously, it's very good at absorbing water, so if you buy any electronic devices, like your older cell phones, flashlights , things like that, If you need to draw moisture out of the particular device, you can get a bowl of raw rice, dip it in there, let it sit overnight for 24 to 48 hours and, lo and behold, in most situations you'll be surprised how many electronic devices will save. with the power of rice, in the carbohydrate category, one of my favorites is pasta, very shelf stable, very energy dense, just as easy to prepare, the only thing I want to show is that for half a kilo of rice you get about 591 calories, which sounds like a lot, but for a pound of pasta it costs 1,687, although it can cost about one and a half times more than rice.

I'm getting about three times the calorie density, so for me having a very healthy reserve of very stable carbohydrates in pasta is a very, very good thing that most preppers consider the most delicious of all survival foods to be. Potato chips, not only inside mylar bags, if stored properly, are a shelf staple, but they are also a very good source of things like B vitamins, vitamin C, potassium. all that good stuff, but it can help flavor your meals, you take that powder with milk, you make some butter, you add a little salt, put this bad boy in before, you have a tasty meal now, if you're going to make something like your rice. and beans, you may want it to be more soup-like in texture.

You can use this to thicken your food. Add a little more substance. Similar calories. A little more energy. Some starches. It is an excellent survival food to add to your preparations and considering the fact. which is really super cheap, they're like a dollar or two for a huge package and that can get you a ton of the best potatoes, it's good to round down before we get to our bonus items, which are herbs and spices, yeah not outfor anything else, just to Spice up your food and make it more dynamic because there's a big chance that if you're in a quarantine or bug situation or lockdown protocols that some of us are dealing with right now, Your food options may be a little limited or a little boring, so let's have some fun, spice it up, and get really creative with the very limited resources you have and the last item.

Before we move on to the additional foods on this list, vitamins, although not foods, may be essential. because if you're used to it and your body has particular needs for vitamins, minerals, antioxidants, you may not be getting enough of what you need, so being able to take a supplement with vitamins or specific things like potassium and individuals is kind of Smart idea for a long term situation If you are going to be in the woods or in a short term lockdown situation due to a storm, you

should

probably start taking a multivitamin, but if you are in a situation where malnutrition and effects In the long term or like an economic collapse, you know, something really bad in the long term has a reserve of multivitamins could be crucial to you being able to keep functioning longer, so now we move on to the enlightenment bonus round and if you made it this far in this episode, I just want to let you know that you're amazing, so the first one is avocado oil, whether you want to add this to your rice and beans, whatever kind of amazing food smorgasbord you decide to cook here, a situation complicated or your protein shakes, this will add a lot of calories, nutrient density and really very healthy fats. your diet without working too much ghee this is actually butter this is clarified butter but what I love about it is that I don't have to jump to my grocery stores with powdered milk and I can use it more for bartering and cooking and stuff like that .

It's long shelf life butter that doesn't need to be refrigerated, which is surprising, it's a little more expensive than regular butter, but it's fantastic. Next is coffee, because well, it'll be pretty safe. I feel like if I didn't include this, I would have just been harassed in the comments with all the mean people who didn't get their caffeine fix before they watched this episode, so that's why this is here because it's really good and for everyone. Caffeine addicts, come chase him. Bring me, come on, Kimmy, don't get me, beef jerky, beef jerky, it's good, this is one of my favorites, it's your sugar, because it has the least amount of junk and it will still be good for a year or two, it's really good .

In the short term, having a supply of meat with you is fun, it's a good healthy snack and it's easily transportable, so if you have to be on the go maybe you're standing in line looking for a new job because there are some financial problems or you're in the forest and you're playing and want some good meat in the midst of the hunting and fishing boom, an incredible staple food, well that's enough for the top 15 survival foods you ever set out to stock, plus some of our additional foods that we decided to add to this list and hopefully throughout all of this it reinforces some of the staple foods that you used and like we said before if there are any other foods that you consider absolutely essential that we just decided not to include . add it to our top 15 list definitely add it to the comments section of this episode but with that being said if you enjoyed this video please give it a like and if you loved it Duffey please consider subscribing but what it says see you on the next.