10 Healthy Grocery Items To Buy At Walmart Supercenter...And What To Avoid!

or finally here you guys, Walmart Supercenter, because you guys have been requesting this tour more than anyone else and I get it right, not everyone has a Costco, a Trader Joe's or an Aldi around them, so Walmart Supercenter is officially the store for people. I'm really excited to walk around this place and see about 10

healthy

items

that I want you to pick up here and some of them that you should stay away from, so let's fill this cart on a rock in this aisle. It's super exciting and has tons of nuggets in here, but I want to start with the nonstick sprays.

Avoid all nonstick sprays, including those that say extra virgin, which come from these types of cans because they have chemical propellants that actually drive the oil. The only one you want to buy and look for are the ones that say no propeller and this one is a great deal, it costs two ninety eight per model which is very similar to the price at Costco. The one from Costco is avocado oil spray. exactly this one but this one is too expensive I would choose this one now talking about exciting this is where Walmart is like blowing the roof off the house their oils here are so diverse and amazing first of all the avocado oil is ridiculously priced here. 51 fluid ounces for 1494 and it has the magic words here cold pressed naturally refined you guys know I love avocado oil because it's heart

healthy

, it's perfect for high heat cooking and it's flavorless so think about like sautéing and sauté, this is Perfect, I mean for God's sake, Trader Joe's sells 16.9 ounces of avocado oil for $8.99.

This price here is almost as good as Costco, so I would buy it for sure, but check this out, they have the craziest grass-fed fats here. Beef tallow that is delicious to cook has duck fat,

what

can you do with that hard duck fat? Fries for the win. This price is almost as good as Costco for virgin coconut oil, but I would

avoid

the naturally refined one that is over-processed. always for the virgin coconut oil, so it's a good price here and it's exclusive to Walmart. I saw it for the first time a few months ago, algae oil, and I thought: do we really have enough oil?

But obviously he has it and

what

's so cool. about this is that it is the most heart healthy oil on the market it is a little pricey 1077 for 16.9 ounces of sludge very similar to avocado oil it has no flavor it has an even higher smoke point and is a really very monounsaturated fat good that it's good for reducing bad cholesterol and raising good cholesterol, so it's super interesting, but look at this black walnut oil, something expensive but really good, flax seed oil, hemp oil, pumpkin seed oil, I mean, it's really exciting that Super Center has this kind of thing.

Oil City Flav City loves Oil City There are more hipster type ingredients here, like Hemp Arts almond flour, but I'd say don't actually buy this island flour here because it's 1098 for £2. You can get a 3-pound bag at Costco for $12, so it's a much better price there. but if you don't have access to Costco this is the second best price because even at Trader Joe's it's 750 a pound this is 550 a pound and of course with the almond flour we just published a new blog this week for my lobster red. absolutely delicious keto and grain free cheddar cheese crackers how can you use them?

You can use them to make Desi Pita Bread, which makes our grain-free keto cheese soft and fluffy. I'm coconut oil or coconut flour, it's great if you want to bake low carb or keto. or dredged, the price is a little more expensive than Trader Joe's, but this is great for dredging my keto coconut shrimp, first in seasonal coconut flour, then in SHhhh water, then in the chicharrón with coconut flakes without sugar and fry them, this is great. The price of hemp pieces is much better at Costco, but they are high in fiber, omegas, and iron.

I put them in my quinoa breakfast bowl and then a great natural sweetener. Here the art is coconut sugar. Jessie crushes this because it is a natural unrefined sugar that has a lower glycemic index and it turns out that this price and Walmart is the exact same price this bag is the exact same price she is the traitor Dessie likes the taste of Trader Joe's better, but if you only have access to the Super Center buy this over jaggery or refined sugar because it is good for you it is extracted from the sap of the coconut flower, you can make the Desi gluten-free and dairy-free chocolate and orange cake that made the Sunday night.

It was so good that the recipe is down in the description box and then down here art, this is the wall of salts and art doesn't know this, but very soon we will make a video about salt, what salts to use, when to use them, how to use them, which one to

avoid

because I think a lot of you have questions about my use of cooking salt, well you're out of it now, but it's this box of Morton kosher salt, not the canning and pickling one, but it's 148 for this one checkout, buddy, I just paid. $4 oh we could go to Jewel or Whole Foods, it was a gem for the same box.

I feel like a fucking fool 148 the reason it's kosher is the size of the salt crystal, it's really good for pinching food so I would take it out when they have it in stock here because that's cool but the video of the salt will shed some light on more salts and will be available soon. Butter aisle here once again, they have gold here and it's a great price, 288 a brick. that's the same price as Aldi or Costco unsalted or salted is great but I want to move on to butter spreads and stuff like that. You might think that if you bought something called avocado oil vegetable blend it would be really healthy. for you, but it's very misleading because you turn it over and there's avocado oil, but then soybean oil and palm oil and palm kernel oil and, sorry, let this in.

I would stay away from these spreads because they are often loaded with really bad ingredients, even this Kerrygold spread here is with canola oil, the canola oil makes it smoother so it is spreadable. Canola oil is really toxic and refined and super bad for the body, and even though they say I can't believe it's not butter, I can't. because it has soybean oil, palm oil, palm kernel lecithin, natural flavors, beta carotene, never buy this stuff, don't be fooled by those who say avocado oil spread, read the ingredients and you wouldn't actually buy generic cream cheese for little money I know.

I said I like the generic at Aldi during the

grocery

shopping video, but you know, talk to any manufacturer and they'll tell you Philly Brick is where it's at, the texture makes for the creamiest desserts and the best cheesecake, so I would spend more. 30 40 cents to get the Philly cream cheese because sometimes it's not cheap and I did it briefly. Let's go incognito here. I want to talk about almond milk. This almond milk has an incredible price. Silk is the same price as silk at Costco. I really like this brand, but I want you to keep in mind that almond milk has very little almonds, it's actually mostly water and emulsifiers.

If you want to make homemade almond milk, Dessie has a recipe on the blog for homemade almond milk with three shapes of chocolate. strawberry and vanilla we only make it a couple of times a month because it takes a little time and is more expensive, but if you want to buy it I would choose the silk one, the large one, it's a great price, okay, I just got the product. hallway because Art and I are too scared to go there because they'll surely see us and kick us out because I wanted to grab a couple of things I like from there, number one is the low carb shirataki noodles that we talk about this all over the place. whole foods tour this is my new favorite zero soy paste it doesn't have any strange smell and the texture is nice like a spaghetti noodle.

Make the price here. What is 228? What's the best price you've ever seen? We have lots of recipes for this in our new Kido cookbook that will be published in May. I haven't told anyone, but I wanted to share it with you because I'm really bad at keeping secrets, if you want to pre-order it at the Amazon link. below, but right now on the blog, you can get recipes for our Pesto Pasta with Crispy Chicken Thighs. You can get low carb noodles and vegetable stir fry with sticky glaze. Asian salmon cakes. These are the best avocados here. 98 cents for large avocados.

I was actually here on Saturday and it's 88 cents, but one thing I want you to stay away from is pre-minced garlic or did you know that the US is the number one consumer of pre-minced or pre-peeled garlic, you never want to buy it because It pales in comparison to freshly peeled garlic and I'm watching a documentary on Netflix now called The Rotten and they talk about this company. I would encourage it. Let them see it, I don't want to badmouth them because I heard they demand a lot, let's just say I wouldn't buy that brand, that's all, look at this guys, SuperDuper, excited about the grass-fed beef they have here. 100% grass-fed and grass-finished beef for 598 per pound, the same price as Aldi.

They have grass-fed ground bison for 898 a pound, which is actually a dollar more than Aldi. They also have grass-fed barbecue. You can use force. Meet for 696 a pound it's a great deal and something I've never seen before if American lamb loin chops usually the lamb is from Australia or New Zealand but they only have it for 1222 a pound it's a little cheaper at Costco but that It's Australian but It's a great thing they have here talking about Australian lamb. I'm going to Australia with the Australian Beef and Lamb Board at the end of March. If you live in Sydney, I want to make a meeting and show me where. eat in Sydney so leave a comment below but I would spend the extra dollar on corn fed ground beef because if you compare the actual nutritional value of grass fed versus corn fed, grass fed beef is way better for you, so even though it's priced a little bit more expensive, it's actually cheaper because your body absorbs a lot more nutrients and you're grass fed, not indoor fed, you eat GMO soy and corn and then the beef fed with grass, you can make my Quito stuffed peppers. and my Italian meatballs cooked in marinara sauce are so good, the organic or free range chicken here is really disappointing and I wouldn't get any of that.

They do not have pasture-raised chicken or antibiotic-free chicken. I recently learned what marketing is. trick, that means the chickens haven't been given Alex in the last six months of their lives, but they have had it before, so you should never reach for antibiotics. Oh, they had wild salmon here this weekend, but now it's gone, but not anymore. As good a price as wild salmon at Costco, so I'd skip it. Okay, the condiment aisle has some interesting stuff, friend G Hughes, sugar free ketchup here. It's hard to find sugar-free ketchup that's truly affordable. 288 for 13 ounce container, the only thing I don't like is that my man G Hughes is using a little bit of modified starch in there so it's not the most keto friendly.

If you saw our video from the other week, we made homemade keto ketchup which is about the same price as this one, but if you want to avoid spending $6 for this stuff at the store and let me talk about it at Whole Foods Hall, pick that one up, you can too using it as a base for my Kido barbecue sauce that dropped last week. interesting

items

you wouldn't expect to see here organic coconut vinegar, have you ever seen that art? Basically, it is very similar to raw, unfiltered apple cider vinegar; It is the sap of the coconut flower that is fermented and has the probiotic mother, the good thing about this. is that it's a little sweeter and not as bitter or sour as apple cider vinegar, so if you want to try something different that's okay, the price at Bragg's here isn't the best, but again they have the brand imitation, but just like the missing Aldi mother.

Where is mom mom? Where are you? You want to see those probiotic bacteria at the bottom, so I would buy them at Trader Joe's or I just discovered that at Costco they have the most amazing price on raw organic apple cider vinegar that we're going to cover. Costco's number two Mayo section here is pretty lacking, they don't have very good quality avocado oil mayonnaise. Fortunately, art doesn't know this, but as soon as we're done with this video, we'll go home and film. a mayonnaise video with avocado oil but a lot of people like Dukes and it's sugar free so that's a big prop for them but they use soybean oil to make it so I would stay away because soybean oil, like we talked about in cooking oils, The video is very refined and it's not very good for you because they changed the DNA of the fatty acid, so I'm not a big fan of any of these avocados or any of these males here, but coming soon We will have a video very soon, how to make mayonnaise with avocado oil for a cheaper price than this in a better way.

Okay, there's an amazing buy here in the ice cream aisle. I've talked about this briefly at Whole Foods, but thisDairy Free Ice Cream with Cashew Milk is the best dairy free ice cream I have ever had, you have to make sure it's cashew milk because it's incredibly creamy, it's like ice cream and look at the price it's 447 for a pint at Whole Foods exactly what same. 669 don't have them at every Walmart like the neighborhood Wal Mart in Chicago doesn't have them but the super center has them too these guys are cashew milk ice cream bars, amazing flavor, best dairy free ice cream bars .

I've ever had them, so I highly recommend stocking up on them because the price is right here at Walmart, there aren't many things here in the snack aisle that I couldn't approve of, not even something like slim pop, which is very popular and people he loves it. If you see what type of oil is cooked in your sunflower oil and it is not expeller pressed and again we talked about this in the cooking oils video the sunflower oil is highly refined and is not good for you, you want it to be cook with an ejector that presses the flour ejector, presses the safflower ejector, presses the peanuts and it is fine, but this is not good because the quality of the oil is bad, but I can endorse this snack right here, chichay runs, the price it's good 178 and if you remember from the keto coconut shrimp video, we used this as our low carb breading, first we dip the shrimp in flour, beaten egg and mash up cheap soup and with sweet and coconut flakes, the only problem is that it doesn't I know the source of the pork fat here and I guess they are using those commercially farmed pigs that are crammed into the farms eating soybeans and corn, it's nothing more than the raised pork, but Hey, sometimes you have to sacrifice your values and the price is very good for this so I can get it but I can't endorse the one with barbecue flavor because I use a lot of preservatives and chemicals for that so pork rinds for Now I win from time to time especially when I travel.

I like to get a good protein or energy bar, but you have to be careful because they are very sneaky about putting refined sugar in some of these. My favorite are these guys. rx bars at the moment good, the packaging is brilliant, it says what they have and it's not nonsense and it's a very good deal here because Trader Joe's is there for two dollars a bar here, it's only a dollar 58 for March. I'm the only thing I do. What I don't love about these is that the egg whites are not pasteurized egg whites, they may not be caged, but if you're looking for a good one, this is the one to get now, that's all in this aisle except that art is in love with cinnamon. crispy toast and Cheetos, which I think is incredibly wrong.

No child should eat that or who in their right mind approved of the Cookie Crisp idea. Why should anyone eat miniature cookies for breakfast? This is so wrong that you grew up with it and somehow you got there. Well, art, but please, so all these cereals here are loaded with sugar and GMO corn. What are we feeding our children? This is so wrong. Make my quinoa breakfast bowl for some. Timmy, put some yogurt on top and call it a day. Look. I promise you Russell Wilson doesn't eat Wheaties every morning. I just guarantee it and he certainly doesn't eat crunchy cinnamon toast.

Congratulations. Sorry, sorry friend. I want to quickly talk about the peanut butter aisle which I am really disappointed here at Walmart Supercenter first. I want to hit it with this powdered peanut butter. This is becoming very popular and I understand why, but the problem is both with the branding and the generic aspect of what they put here, art, sugar, why? they make each of these have sugar, you don't need to add sugar to peanut butter or powdered peanut butter so that's really disappointing and they're not organic peanuts, they're legumes that grow underground and actually absorb the pesticides and chemicals used by farmers.

I always tell you to buy organic products. I would buy one at Costco or Trader Joe's. It's a great price, at least they have really great powdered almonds here and it's sugar free. It's just one ingredient, nuts, but it costs $8, but. that's really cool and I know we all love Nutella and everything but deci is going to hook you up with an all natural version of Nutella very soon because if you flip the label the number one ingredient is sugar and then oil palm, which Number one is not the best for you and is devastating for the environment.

This top is not good. We shouldn't have kids eating this. We shouldn't be eating Nutella bars in Mariano's supermarkets and in Italy, so just wait until Desi is all natural. version of that, I did a poll on felicity instagram stories for viewer requests and someone was ordering keto rapidfire coffee which I don't think they have here, it's only online and I checked it out and it's very good, the ingredients I've come back They're good like instant coffee with MCT oil-fed butter, so I approve, but you have to read the labels because a lot of people are taking advantage of the keto craze right now and you want to make sure of the ingredients they're putting in there. they're good they don't have it here but it's only on

walmart

.com but thumbs up if you're not following me on flav city instagram stories head over there you can ask me any questions you want and every night I'm doing stories and what I'm making for dinner and it's so much fun right now in this hallway.

In fact, I love buying dried fruits, but I want you to be very careful when buying pitted prunes because although the price is very good here read the Back here, there are two ingredients: prunes and potassium sorbate, almost all plums Raisins and apricots are covered in sorbet and it is a preservative that keeps it soft and chewy. The problem is that it is very scary and the gut bacteria are like maltodextrin potassium sorbate. it kills your gut flora and contracts bacteria, and that's actually very important for maintaining a healthy body in general, so I would go to Trader Joe's and buy prunes without potassium sorbate, unfortunately they don't have them here and, sorry, the same goes for the nuts.

I always buy unsalted roasted nuts or raw nuts because if you buy honey roasted peanuts they obviously put sugar in it, but it's covered in modified potato starch. In Malta they load these things with preservatives so only my raw or roasted nuts have salt and that is One thing I would stay away from is this type of coconut water like avoid vitae Coco. This thing is becoming very popular in recent years. The problem is that it is pasteurized, which means that all the natural enzymes and good-for-living substances in the raw coconut die. I only have the vitamin C left and that's it and you're overpaying for it, you're much better off buying this really good brand called Harmless Harvest that's one hundred percent raw but it's expensive or go to the Hispanic market Whole Foods or the Asian market , young Thai coconuts open them up, there's so much water in there, probably half of this container and you get this sweet, delicious, creamy meat that you can make smoothies with and it's so good, but I would just avoid this because it's all overkill.

I'm actually very disappointed with the bacon selection here because they don't have any cured without nitrates or without sugar, so they are not paleo or keto approved and they don't have any on this big wall of pork here that is beef from pasture-raised or organic pork, it's all commercially raised pork, which is terrible, or it's stuffed into these big indoor farms, cheek by jowl with GMO corn and soy, so unfortunately I can't endorse either, but look up pastures, it is cured unsalted pork. in the process and with that or whatever they can and now whole foods have some or maybe in a market, okay, the cheese aisle is interesting because I never want you to buy pre-grated cheese, this thing has an anti-caking agent. of cornstarch and prevents it from clumping in the bag, but if you grate the cheese yourself, it will melt better and taste better.

If you do, I wouldn't buy the Walmart brand. In fact, I would spend an extra dollar and get something good quality until I run out of cheese and once you have it you can use it for my Kido Red Lobster Cheddar Cheese Biscuits, but anyway get rid of the pre-made stuff, these Things taste better and melt better, okay guys? It's art and I just crushed this Walmart Supercenter tour like a mouse, what a surprise, we didn't make it guys, there were people everywhere, but nothing is going to stop us from bringing you this tour that we've done, Aldi, we've done Walmart, now Costco.

Whole Foods Trader Joe's art doesn't know this either, but we'll take the show on the road, we'll go to another stage, she doesn't know, we'll do a little hem, we'll go be sprout farmers. market, so let us know where you want to go, maybe you can meet us there and be our security guard so they don't kick us out. Check out my other transportation video that's below us right now, but I'll see you soon until then. hash tag I keep cooking crazy