Yup! You'll Learn How to Wheelie In 7 Days! Step By Step Tutorial

having a good time bragging about living life, that's what Willie is all about today. I'll show you how to

learn

Willie in seven

days

, like in seven

days

. I didn't say in a week but in seven days because you're probably going to I need a day or two off because I'll show you in a second. Let's start with this amazing and not difficult trick Willie, you can Willie on almost any bike, city hardtail bike with full suspension and hard tail, you can do

wheelie

s on a bike, so don't don't ask me what kind of bike should I buy to

learn

Willie .

We'll start with three tips on how to actually do it that I haven't found in any online

tutorial

s and that are crucial in my opinion. then I will show you

step

by

step

how to do the

wheelie

process and there you will find five tips, tip number one, brake with one finger and have all the other fingers on the handlebars and some of you will probably think what does that have to do with riding? on the rear wheel? Well, you will repeat my exercises over and over again for seven days, with a few days off perhaps, and if you brake with two or three fingers, you will find it very difficult. keep your balance and just have control over the handlebars because your fingers, your whole hands, your palms will hurt and don't worry you don't need super powerful brakes because braking for Willie is just to get the balance so you don't need a super brake Powerful, don't worry because your finger will not be enough.

Power tip number two within those seven days of exercises. You'll probably need one, two, or maybe three days of rest. How to decide when to take off. you feel like you're holding back you haven't progressed any more you're actually shorter shakier that means all your stabilizing muscles are just tired they're not used to this position on the bike so take a day off maybe after two days of exercises day free after another two days off will improve your learning about wheelies tip number three extremely important where we should focus, of course, on the distance we want to do, but also on what we are going to use to steal the bike the handlebars, our pedals and maybe balance needs, but the most important thing is our pelvis, our butt and the saddle, this is the place where we really maintain balance, but also when we tell our bike what to do, so the handlebars are important for you. knees yes, you can also balance with your knees, although your feet will be on the pedals, the legs are a little heavy, so balance with those aids, but it is only the aid factor, the main direction point of our bicycle is right here, where we see it.

If you focus there, you will learn to eat ten times faster. Alright, we're moving on to day number one and I know you're excited because you're going to learn how to fish in seven days. You won't become a real master, but you will be able to do a nice long wheelie, so on the first day find the right spot. It can be a paved road if it's safe, but ideally some really soft grass. A firebreak type gravel road would be nice, but the important thing is that it is slightly inclined, so you will go up the slope just a little so that you don't have too many tires, too tight, too tired, but just a little bit uphill.

Why is it like this? Because if it was just a flat road, you're going to have a much harder time maintaining your balance back and forth because your wheel, your rear wheel is going to hit, you're accelerating, accelerating, turning and then you're abusing the rear brake. You're going up the hill slightly just by applying a little more or less power to the pedals, you'll be able to find that balance so that the right slope and the right curve you still want, but tip number two you don't use. Clipless pedals Maybe if you have a lot of experience with clipless pedals maybe you can use them, but I recommend using only platform pedals, it will be much easier in case of emergency to get off the bike and not damage the first one. your bike and secondly yourself, tip number two, like I said, you can use any bike, but if you have a lot of bikes, use the one with the shortest chainstay, so the distance between the rear wheel axle and the bottom bracket is the center of the bottom bracket.

Also if you have higher handlebars it would be easier if you have lower handlebars like a very extreme cross country bike it will be a little bit harder but still doable but this distance is the shorter the chain the better because you will sit Lower it and you will find it easier to get the bike into the wheel and also above the tire pressure of the bike. I would recommend using a slightly lower tire pressure than you normally use. It should be extremely low, but just a little lower. than normal could help you keep your balance on the bike.

Tip number four: the height of your seat. I would recommend that your seat height be a little lower than what you normally use. Don't slam the saddle all the way down because then you won't pedal. Feel very natural but a little lower than what you normally wear. We will help you with balance because your center of gravity will be a little lower and pedaling will still be quite efficient and comfortable. You don't need to use a dropper post. You don't need to buy a hole dropper post, just lower the saddle about two or three centimeters, that's what you need to know to start learning how to do wheelies.

On the first day, those first wheelies will be super shaky and very short, but just focus. in getting one meter on the back wheel two meters two and a half three meters and then focus on the distance the more you focus and set your eyes on the further you will go, but don't worry, it takes time and practice. and you have to be patient, a skill that is very good to learn at first is jumping off the bike backwards, not to the side, but backwards. Those of us who are trying to learn, we would have fear in our heads that you will fall on your back and hurt yourself, you won't learn to eat, but if you know that this is safe and that jumping off the bike backwards is quite easy, then you will get through it. and you will be much easier.

More confidence in learning Can you hit birds, dogs and cars? Phase one, you need to place your bike in the wheel position. What you shouldn't focus on is pulling on the handlebars. Yes, we do, but you should focus on one that pushes. the pedals and two leaning towards the back of your bike that way you consume less energy and do it effectively the first one, the first wheelie can look like this and that's fine, you choose the gear, you choose how high or low it should be. and then focus on going a little further, further and further, maybe two meters, maybe three meters, and then you will start to understand what it means to steal the bike with your sit bones, so do it more and more and more.

Great, the first day should end with some really valuable lessons, now you know how long you can really learn to do a wheelie because this is basically physical exercise and it's because we're not very efficient at this, so maybe you see well, half hour is enough, I think 45 minutes. no one will do that more than four for 60 minutes because your back will, if you feel some back pain, you will feel your hands or legs shaking, if you feel like you stop learning, you are done for the day because you will be regressing, your muscles need to be fresh to deal with what you're going to focus on from day 2 to day 7 and that's balance, but first with your sit bones and then, you still focus on your sit bones in the chair, but also Try to see what happens If you move the handlebars to the right and to the left, if you depend on the geometry of your bike and the weight of the front wheel and fork, but also try to balance with your knees and see how it goes, then try to combine the movement handlebars and knees, but first focus on your pelvis in the saddle.

Take a deep breath or two or three. You can stop the bike and start balancing your sit bones first, then the handlebars and your knees, all together and you go man or woman courts phase three finishing the wheelie so how do you feel? remember not to abuse the rear brake, rather apply the right amount of power on the pedals and climb the slope slightly upwards, have fun afterwards - you know, everything you need to know to learn how to do wheelies, some decisions you need to make right now is choosing the days where maybe after two days of training you have a day off and then after another two days of training you need a day off, you need to start each one. learn each exercise with fresh muscles if you're not fresh just call it a day and go home because it will be very discouraging for you to be fresh have fun that's what the wheelie is all about pro tip if you want to show off and you feel like you're balancing, it's finishing and the wheelie before starting to shake that way it will look very professional