Why You Can't Asian Squat (And the Benefits You're Missing)

The Asian

squat

or the primal

squat

, what does it mean if you can't do it? What does it mean if you can do it? What are the

benefits

of the Asian squat and if you can't do the primary squat right now? Should you really work on it? being able to do it, let's talk about all those things in this video. The Asian team is sometimes known as the primal squat and is basically when you are sitting with your butt fully towards the ground and your feet are still planted on the ground. floor, your knees are very bent, your hips are very flexed and you stay comfortably here, sometimes people call this the squat rest, you will find people all over Asia just hanging out in this position, regardless of age or youth that they have.

They will be eating, talking, playing or smoking cigarettes. For many Westerners, this Asian squat seems terribly uncomfortable and completely impossible, so what does it mean if you have trouble doing Asian squats and what are you

missing

if you can't do Asian squats? To do the Asian squat, you need to have enough flexibility in your hamstrings and glutes and all those little hip muscles, like the adductors and the deeper little rotators, also the hip flexors, the anterior tibia, ie. these muscles that are in the front. Your shin must also be strong enough to maintain this position, you must have enough flexibility in your calf muscles so that they can lengthen enough to allow you to let your knee rest forward, and you must have spinal muscles that can control his column enough. to help you balance and position yourself comfortably that way, you're not stuck on a hunch, being able to do the Asian squat or primary squat comfortably for long periods of time doesn't necessarily make you a better person, it just means you have better flexibility than the average westerner who lives his life in a chair all day.

So what does it mean if you can't do Asian squats right now? I'm going to take a second to tell Mara Vilka that she donated 5 euros to support the albright health channel if you want to support this channel also use the thank you button or use the PayPal link below let's get back to that first of all no necessarily means not Asian, there are many Asians who grew up in Western countries who cannot do the Asian squat secondly, if you cannot do the Asian squat, it does not mean that you are genetically blocked from being able to do the Asian squat and I also want tell you a little secret but you have to promise that it will remain between you and me.

The thing is, I'm Asian, you can see it, but there was a time in my life when I couldn't do Asian squats and it was a little embarrassing, but the lesson that you What I can learn from my experience is that you can do squats too. Asians If you spend time teaching your body how to do it every time you are faced with a movement, position or posture that you cannot achieve, it is very important that you always do it. Think about muscles, the positions of our bones in space are directly controlled by our muscles. Our muscles become really good at positioning our bodies in specific places and positions based on what we practice.

More succinctly, we call this repeated position practice rpp if you never practice being in the Asian squat position you are not going to be good at it if you practice being in a chair with your hips at 90 degrees, knees at 90 degrees and your muscles weakened and atrophied in those positions, you will only be good in those positions, so now you might be thinking what are the

benefits

of Asian squat or primal squad. Is there any reason you really want to be able to do the Asian squat? One of the key benefits of being able to do the Asian squat is that you can literally rest anywhere, you will no longer need a chair of any kind to just hang out and relax with your friends, buddy, come on, sit down, get comfortable, the act Getting in and out of the Asian squat position will also help you avoid quick movements.

Decreasing leg strength as you age, regularly getting into the Asian squat position will also help you maintain the flexibility you need to get back into the Asian squat position. Finally, having this type of hip mobility and leg strength will help you recover. all kinds of sports activities, it will also help you be that really cool aunt, uncle or grandparent who can get up to the same level as the kids and just hang out and play without resorting to the standard adult line. oh well my knees aren't so good anymore my back, my back, my back, my back, so if you like the idea of ​​having good hip mobility and leg strength and being able to be the aunt, uncle or cool grandpa, then being able to be Asian.

Doing squats is a really good thing to strive for. Oh, and did I mention that it will also increase your attention span and IQ by at least 20? squat, what should I start doing? There are three things you should do right now if you want to improve your Asian squat. The first thing you need to do is recognize that it may not be a comfortable process. The second thing you must do is commit. The process, regardless of how uncomfortable it gets, that doesn't mean being stupid and forcing yourself into really painful, horrible positions, it means knowing that there will be some discomfort as you adjust and improve your flexibility and strength to get to that Asian squat.

Position The third thing you should do is work on the Asian squat every day, which means really working your way up to the position, even if that means right now that it's just a superficial version of the Asian squat, just practicing getting closer each time. once again to her. You will develop leg strength and hip flexibility to help you perform the Asian squat. An easy way to do this daily challenge is to try performing the Asian squat with assistance, if necessary, for five minutes a day. That doesn't even have to be five minutes straight. It can be five minutes divided into a single day.

It's also a very good idea to do specific exercises to help you deepen your primary Asian squat. I have made a video. Into three really key exercises that will help you go deeper into your primary squat, so be sure to check it out. I'll link them above. Always remember to think about the muscles and that rpp will get you to that primal squat. If you found this video helpful and would like to support this channel with a monetary donation, please hit the thank you button or use the PayPal link in the description box to leave me a tip and I promise I won't use your money to actually buy a product useful. tall office chair that weakens my hips too much to do

asian

squats, if you don't want to leave me advice, that's absolutely fine, just hit the like button, subscribe to this channel with notifications on and share this video with someone you know who has problems with his Asian Squat too, I'm Matt Shu from Upright Health and I remind you that pain sucks, life shouldn't always do that.