What Will Happen to Your Body If You Walk Every Day

ten things that

happen

to

your

body

if you

walk

every

day the great Greek doctor Hippocrates once said that

walk

ing is the best medicine for the good man, he hit the nail on the head with that walking is totally free easy requires a little effort and no It only benefits

your

physical but also mental well-being, we are about to address that and if you stay until the end of the video, you

will

find out

what

the right formula is and how it can help you in a big way before you grab your sneakers and go for a walk.

Subscribe to our channel and turn on post notifications to stay up to date with all our updates 10 Brain-Boosting Effects A study at the University of Kansas has revealed how low-impact aerobic exercises, such as walking, prevent early-onset dementia and reduce The risk of developing Alzheimer's disease More than 35 million people around the world suffer from Alzheimer's and unfortunately it is getting worse. Scientists predict this number

will

double in the next 20 years. The good news is that people who are physically active throughout their lives. life are much less prone to this disease than those who have a more sedentary lifestyle and that is because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning, and walking improves their mental well-being overall by reducing stress and releasing endorphins, it stimulates not only the production of chemicals responsible for brain health, but also the growth and survival of neuronal cells and blood vessels. 9.

Improved view. Amazing. Moving your legs helps your eyes. How the hell do they have anything to do with each other? Well, first of all, walking can help fight glaucoma by relieving eye pressure. You will see that Lahoma develops when too much fluid builds up in the eye, which increases the pressure within that pressure, in turn affecting the optic nerve, resulting in visual impairment. The Glaucoma Research Foundation recommends walking as such. of the best ways to reduce the risk of developing glaucoma and even relieve its symptoms if you think you are too young to start worrying about glaucoma you should know that walking is good for your eyesight in general both low and high intensity exercise strengthens and stimulates the visual cortex, that part of the brain that processes the images our eyes send to it, so get to work improving vision and protecting your eyes now from potential problems later. 8:4 Heart Disease Prevention You Probably Know Well.

The fact that running strengthens the heart, but according to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart disease and stroke, a daily half-hour walk helps avoid serious problems such as coronary heart disease, to name one. by reducing high blood pressure and cholesterol levels and improving blood circulation 7 increase lung volume Walking is an aerobic exercise, which means it increases the flow of oxygen into the bloodstream and helps eliminate toxins and waste In short, It is excellent for the lungs because they are of better quality and deeper.

Breathing some symptoms associated with lung disease can show significant improvement. The stress and medications that come with lung disease weaken the immune system of those who suffer from it. We all know that spending time outdoors is a great immunity booster, so why not start walking?

every

day 6 benefits for the pancreas believe it or not walking for exercise is a surprisingly more effective way to prevent diabetes than running in a Duke University study over a six-month trial period a group of frequent walkers demonstrated a 6 times greater improvement in glucose tolerance or blood sugar absorption than a group of runners more efficient use of blood sugar allows the pancreas to produce less insulin giving it a much-needed rest to regain strength 5 proven digestion only average hour of walking every day not only reduces the risk of developing colon cancer but also improves digestion and regulates bowel movements good news for those suffering from chronic constipation

what

is even better walking helps the chances of surviving colon cancer even After being diagnosed this incredible fact was discovered in a study of more than 150 thousand men and women where activity levels were compared with the number of those who suffered colon cancer and died from it. complete workout in the gym, especially if you add some intervals or walk uphill, just remember to use correct form, although keep your spine straight, bend your elbows at a 90 degree angle, swing your arms and stabilize your pelvis, find your rhythm optimal, but don't do it.

Start jogging, this type of brisk walking is low impact and requires no recovery time, meaning no muscle soreness stopping you from getting out and walking the next day. Thumbs up if that sounds like something you're up for. three stronger bones and joints Walking can provide more joint mobility prevent loss of bone density and even reduce the risk of fractures the Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness and inflammation in the joints joints, develop strong bones help you prevent osteoporosis and reduce bone loss to relieve back pain. Another ailment that walking can cure is back pain.

This is a real lifesaver for those who experience back pain during more challenging high-impact exercises, as it is a low-impact activity. cause more pain or discomfort, like running or drinking chai tea, walking with wood contributes to better blood circulation within the spinal structures by pumping important new trees into the soft tissues to improve posture and flexibility, both of which are vital For a healthy spine while walking, it makes your spine more stable and strengthens the muscles that keep your

body

upright and hey, with better posture you add a few more centimeters to your height. Yes, my basketball career will finally take off.

Not well. I can dream. Can't I have a calmer mind without mind and body? They are connected as they say, then this point is very high on our list, the Journal of psychiatric research published the results of a study in 50 people who suffered from major depression and showed that walking 30 to 45 minutes a day, five days a week , improves their conditions. If walking significantly improves symptoms of depression in patients with MDD, imagine how easily it could help us cope with simply feeling depressed or exhausted. Another group of researchers at Iowa State University worked with hundreds of college students, and we all know what stress is like: This group is walking. changed your mood for the better even though no one warned you it could and a joyful walk with a friend or loved one will only enhance that happy effect and improve your mood even more, plus the right formula if you can't now wait. to go out and walk with your you-know-what, wait a second because you shouldn't try to do too much right away.

Keep in mind the proper formula which means frequency, frequency, intensity, how fast and a time for what. long when you want to level up change one of those components at a time frequency if for some reason you can't go for a walk every day do it three to five times a week if you can only handle a five minute walk start with that, but do it regularly and gradually add extra minutes, just make it your routine, that's what really matters. An intensity of two to three miles per hour is a good average intensity. If that's too much for you, set your own optimal pace.

A good rule to remember. is that you should be able to talk while you walk if you start to get out of breath and your heart is beating like crazy you are going too fast time 30 minutes a day should be your goal you can also count steps to motivate yourself to keep going A good amount to aim for is 6000 steps per day again, if that's too much you can get there gradually and start with what you can handle right now, if you still don't feel motivated enough to start walking for your health, try joining a class or find a friend at who wouldn't mind getting the benefits of walking either.

Another idea could be to hire a personal trainer. The money you have to pay him is a great motivation for some people. Do you think it's worth trying to walk or maybe you already do it? and we have success stories to share, we would love to hear about it in the comments section below, if this video has helped you, hit the like button and send it to all your friends, subscribe to our channel if you haven't already. So stay with us on the bright side of life.