What Happens If You Don't Eat For 100 Hours?

Hello Health Champions, today we are going to talk about

what

will happen if you do not eat for 100

hours

and it is essential that you watch this video carefully because if you are like most people and you do not understand

what

happens

in the body. and the thought of skipping a meal is terrifying to you, then you will probably never experience the incredible benefits you can get from fasting and these benefits include things like weight loss reduced inflammation increased mental clarity reduced insulin resistance reverse type 2 diabetes. it can detoxify the body, it can improve longevity and even improve immunity, and all of these benefits come down to a handful of mechanisms that we really just need to have a basic understanding of and I'll keep it simple so that we can improve insulin sensitivity. we improve hormonal balance when we fast we activate survival genes we can improve gut health reduce inflammation and reduce oxidative stress and perhaps the most important benefit that you can't really get unless you fast is called autophagy and we'll go into a There are a lot of details. about that, but fasting also comes with some challenges, so number one is fear, we are afraid of what might happen, we have been told that fasting is dangerous, we are afraid of going hungry, we are afraid of losing muscle and having hypoglycemia where our blood sugar level drops too low where we get nutrients if we don't eat and of course there can be a disruption to your social life we ​​also have to understand that fasting does not extend to everyone fasting is not for everyone and there is also the risk that you may eat unhealthy foods afterwards, so how do we deal with these challenges?

Well it's pretty simple for fear, you just have to learn the truth, if you understand how it really works there is nothing to fear. That's what we're going to talk about in this video. Starvation, muscle loss, hypoglycemia and nutrient deficiencies, these are things that we will cover throughout the video and when it comes to the interruption of social life, that is likely to happen, but realize that you are not going to fast this Kind of 72

hours

, probably 100 hours. more than two, even three or maybe four times a year, no, so during that time you just have to figure out how can I work it out and how do I plan it into my schedule if I want all these benefits and then I don't. for everyone, for young children, pregnant women, if you have a medical condition, if you are extremely thin then you probably want to think twice about doing an extended fast, you can still do intermittent fasting, maybe a 16 hour fast most of the days, it is not a problem. for anyone, but fasting longer is probably not much and there is also the risk that if you don't eat for a while and you look forward to food and are used to eating all the time, then you could eat unhealthily. food afterwards, but it really comes down to the kind of eating habits you have if you eat mostly junk food and you get so excited and you fast so much and you dream about food all the time and you have a lot of junk food around you. the house then yes, you will probably or possibly start eating a lot of unhealthy foods and overcompensate, but if you already have good habits and there is only good food in the house then it won't really be a problem, so what if do you stop eating? eating when you start fasting, the thing is that first you lose weight, yes, I'm sorry, it's terrible, I knew you didn't want this to happen, but still, and the thing is that when you do it to eat you have to use stored energy which is the objective of storing body fat and excess energy in the body so that we can use it when food is not available and the body can store two things for energy, it is called glycogen which is a form of glucose or carbohydrates and we can also store fat as well that at first if your body is used to using mainly carbohydrates, then you will start to use this glycogen and you will be able to store about a pound of glycogen in your muscles and in your liver and now something interesting is that this glycogen is like a sponge that absorbs and it holds water, so this one pound of glycogen will bind three pounds of water and now when you start using the glycogen, you also start releasing water because there's no sponge there. to retain water is not like that, if you burn a pound of glycogen, you will most likely lose four pounds of body weight and then gradually, as you start, if you burn that glycogen, you will also start to use more body fat and so It works so most people adapt to eating large amounts of carbohydrates and therefore when you add carbohydrates, they are the first fuels your body has to use because very high blood sugar is dangerous for the brain.

High or very low blood sugar can cause you to be in a coma, so when your blood sugar is high, your body has to use it first and, if you're used to it, your body will start to burn. high level of carbohydrates and a somewhat lower level of fat, but as time goes by and you do not add any new carbohydrates, your body will begin to reduce the use of carbohydrates to a very low level and at the same time the fuel stored in the body fat, so your body learns to use more fat, switches more to fat and if you are completely fat adapted and quickly, like after 48 hours or so, you are probably using about 95.5% of your energy from the fat. and about 5% of carbohydrates and you don't need to eat those carbohydrates, they are already stored as glycerol triglycerides in your fat cells, in the fat that you have stored there is a small backbone of glycerol that can be converted to carbohydrates and that is about the 5%, then at first you will lose mostly water because glycogen can no longer hold water, but over time you will start to use more fat and over a 3 to 4 day fast you will probably burn 1 to 2 pounds (which many people do ).

What you're worried about, and maybe you've heard, is that when you fast you become hypoglycemic, your blood sugar drops, and you start producing a lot of cortisol because cortisol is a stress hormone that the body uses to try to raise blood sugar. in the blood and increase gluconeogenesis, which means producing glucose, sugar in the blood from something other than carbohydrates and we can do it from two things: we can do it from protein and we can do it from this glycerol in the We talked about it being stored in fat and once it is completely fat adapted. that glycerol is enough, so what's up with this fear of hypoglycemia?

If you fast and you start burning more fat, then your body doesn't need as much carbs and blood sugar for the brain, but there's still a little bit to do here, so basically if we say we start hypothetically at this level and then if we fast and we don't eat now, we'll probably have a little increase in cortisol and over time we'll get to a certain point and the body is stressed because we're not eating so it has to make blood sugar, but as the burning increases of fat, we don't need as much sugar in the blood anymore and we'll come back and talk more about that now cortisol goes back down, so when people tell you that your cortisol is going to be elevated and very high during a fast and that it's very stressful for the body for that reason, it is not true because once you are completely fat adapted and no longer need glucose, then your body is not going to release cortisol for that reason, but here is another thing to keep in mind : If you go low carb gradually before going fast, this scenario will look a little different, so you're not going to start high carb because if you're going low carb you're already fat adapted, so now your carbs will probably start here and you'll already be burning more fat than carbs because that's what you give your body in the diet and now these carbs are going to go down again to about 5% and the fat is going to go up to about 95% % but there are very small changes, it's not that dramatic because that's what the body already does and now the cortisol response is going to be much, much lower, so hypothetically it could increase a little bit and then it will just stabilize again because it doesn't There's a lot of tension, you're already fat adapted, you already have that metabolism in place, but then we get to what some people might think is bad news, which is that you're probably going to gain back four pounds, three or four pounds, if you do.

You start eating again, because the four pounds you lost in the beginning were just glycogen and water, and once you start eating again, your body goes crazy. Restore glycogen and absorb some water, so many people are now going to say "hey, so that was a total waste." I'm not going to worry about it because I can lose a pound another way, well that's not how it works, that's not what you're looking for, you're setting yourself up for success, you're looking for the momentum and the long term benefits and then we want to understand hunger, which is probably the biggest deterrent for people, because most of us, until we heard about it and tried it, most of us probably never went a day in our lives without food.

I didn't go, I know that was definitely the case for me, but there are two hormones, insulin and gin, that we need to understand, so insulin is involved first of all in the storage of fat when we eat, our blood sugar level. blood increases. it takes that blood sugar out of the bloodstream into the cell where some of it is used and the excess becomes fat, so the tendency of insulin is to promote fat storage and not just fat storage but lipogenesis, which which means producing fat from carbohydrates and when we have high levels of insulin when we become insulin resistant and we have chronic high levels of insulin now we will have a tendency to have some drive towards storing fat and what many people don't realize The main thing is that if you have high insulin levels, if you have chronically high insulin levels and it promotes fat storage and prevents fat burning, then you're going to be hungrier than you otherwise would be because you're storing all that energy, but because to the high insulin you have.

You're less likely to get it back, can't you really get back that with high insulin your body prefers to eat more and then of course the opposite is true? If you can lower insulin then you can move towards burning fat and if you can burn fat and release those fat stores then you're actually less hungry so we'll come back to that but there's also a hormone called gin and that's the hunger hormone and, generally, what we think is that the smile increases. it makes you hungry when your body is supposed to go eat, get when it is supposed to hunt something and eat something and then when you satiate your body, this smile drops to a low level and you are no longer hungry until the time comes.

It's time to eat again, but it turns out it's not that simple because smiling is mostly a habit, so what does it mean? Well, let's say you drink gin in the morning when it's time for breakfast and then you eat and you spill the gin and you're not hungry. and then we repeat it a few times throughout the day, that makes a lot of sense, but what

happens

is that it is more than anything a habit, the Gin rises to make you hungry as a habit to help you eat at the times when you normally eat, so if you normally eat breakfast, lunch and dinner, then those are the times when your grill will turn on and it's like a program on your body, but here's the really interesting part: if you're hungry and you ignore it and you just you drink a cup of coffee or a cup of tea and 30 minutes go by and then your gin is going to go down anyway it's not going to stay high your body isn't bad or mean to you it's not going to keep you miserable it's just trying to get you hey, let's see if there is food somewhere because food in general is a good thing, it helps with survival, but if there is no food around, it won't make you miserable and it will keep that smile high, it will come down and try again later, so It's not as bad as people think. just ignore that hunger and go do something else, go for a walk, have a cup of tea and that gin will go down and you won't be hungry and sometimes you won't even think about it for the next day, but insulin isn't just about losing weight or being hungry, is the most important factor in terms of most of the chronic degenerative diseases that we try to reverse with fasting, so when you have high levels of insulin over time you become resistant to insulin and then What we're trying to do is reverse that and become insulin sensitive.

So how does fat fasting work? Why is fasting unique in that sense? Well, now your body wants to maintain a range of blood sugar, so when you eat something and your blood sugar rises, your body quickly releases something. insulin to a similar appropriate corresponding level and now the glucose returns to a normal range and then this insulin also drops to a normal range and then we doover and over again, we do it one more time and we do it maybe three four five six times in some cases and of course the insulin goes up and down, but then we eat our last meal of the day and we go down in this range, but if We only fasted for about 8 hours it doesn't have time to go down much. before you eat again and especially if you are insulin resistant if you have high insulin levels then it doesn't go back to a good level it doesn't go down during a single night fast but if you go beyond 8 and 12 and Now, at 24 and 36 hours, insulin continues to fall during fasting because if you don't add any new food, there is no reason for the body to release large amounts of insulin, it will stabilize at an initial level where you only need enough to regulate your baseline blood sugar level, but not large enough amounts to handle the incoming food and that's how long-term fasting (prolonged fasting of more than 24 hours) is probably the most powerful tool for overcoming plateaus. of high insulin levels and insulin resistance and when you do that now you can start to reverse type 2 diabetes, you can reverse hypertension, in many cases people try it and say, hey, blood sugar goes down, but also my blood pressure normalizes and of course, Of course, some of the tremendous benefits would be reducing the risk of heart disease, reducing the risk of stroke and reducing the risk of cancer.

These are the big killers of humanity today and all of them, although there are other contributing factors, are all primarily metabolic. Conditions where we can improve the risk by becoming more sensitive to insulin and fasting will also reduce inflammation. If you remember your heart disease, the main risk factor, the main mechanism is chronic low-grade inflammation that causes heart disorders, so now we can start with this from many different ones. Directions affect, so let's talk a little more about heart disease because it's an important topic and people really need to understand some things. I want to illustrate this with the case of a patient.

Someone visited us, they did blood work and on May 23rd they had a total cholesterol of 260 and then 7 months later in January 2024, very recently they lowered it to 190 and LDL cholesterol, what? As it's often called bad cholesterol, it was 160 and it went down to 108 and the vast majority of doctors and the vast majority of the general population would say that this was a wonderful breakthrough, they would say that this person became much healthier, lowered his total cholesterol. cholesterol and reduced your bad cholesterol, but I want to tell you that these two markers are completely irrelevant, they are not the things that you should look at, but what you should look at is the LDL particle count, how many LDL particles are there because when they measure LDL like 160 and it goes to 108 they measure milligrams per deciliter which is the total mass of LDL cholesterol but the risk has to do with the number of particles because if you have a greater number of particles then there are more particles that can collide with the interior of the blood vessel and slide if there are some cracks and some gaps and the other factor that matters is how big these LDL particles are and again, that's not the only factor or the two factors, but in my opinion, those are two of the most important and two that are very easy to observe, and if we have small particles smaller than 20.5 nanometers, they are more likely to escape through space, so it is more likely that there will be a large number of small particles. slip through these gaps and cracks and cause plaque, so this is what's really surprising, even though the total weight of cholesterol has decreased dramatically and it may seem like a good thing, the particle count, the number of LDL particles actually increased the total mass. decreased the number increased, so your risk of heart disease increased, but not only that, of course, now you realize that these particles have become much smaller, so if we take the number of particles below 20.5 nanometers, before it was less than 90 and after that it went to 699, so now everyone is wondering what this person did between May and January, but this is what happened: he was taking statins for 10 years and then he learned some things about nutrition and diet that I wanted to reverse. his diabetes and he wanted to heal his body and support his body naturally, so he used some statins, so in May 23 he went about six months without taking his medication from time to time he went back to his doctor who did tests of blood. job and of course he didn't test for the particle so he didn't know the real risk factors and the doctor told him he had to go back on a statin so he did and officially based on conventional criteria the numbers They fell and everything looked good, but as you now understand, it actually increased your risk of heart disease along with, of course, a burden on the body with the burden of medications and side effects, etc., so I'm not saying that everyone They are going to react like this.

This is not saying that anyone should take cholesterol medication but at least this person shouldn't but if you do' To measure what really matters you will never know so if you have never had it done I suggest you check it out and I will put a link below where you can get a discount on blood tests if you don't have access to them because unfortunately most places don't cover these tests and it's called an MRI cholesterol panel and I also took a course where I go into a lot more detail about not only cholesterol but basically about everything that can show up in your blood test.

If you really want to start understanding the body, that would be another good thing to do and I'll post a link. to that too, but now let's talk about how it relates to fasting and again, I'm not saying that everyone will get these results, but this is what happened to me the last time I did a 100 hour fast which was a few months ago. So let's compare the beginning and after 100 hours my total cholesterol went from 220 to 255 now, how does cholesterol go up? We heard that you shouldn't eat foods rich in cholesterol because it increases cholesterol and that may or may not be true depending on the person and what you eat, but I didn't eat anything and my cholesterol went up a little, my LDL went from 146 to 169 I didn't eat anything and my cholesterol went up and that means it's not really related to the amount of cholesterol in your diet, it has to do with hormones and metabolic balances, controls and limits, and the fact that there is something to it. of cholesterol stored in everything. your adipose tissue is released but that's not a bad thing but like we said these markers are not the ones to look at so let's look at the important ones and my particle count went from 1709 to 1222 and it's dramatic if you look at this my LDL. milligrams per deciliter, the mass and weight of cholesterol increased.

It had more cholesterol but a lot less particles, so of course you understand that that means they got bigger and the number of particles below 20.5 nanometers, the ones that would be harmful and damaging, went from 351 to less than 90 and less than 90 again simply means that there are so few that it is difficult for them to measure and come up with a number, or they don't bother because they are so few, is that they put just under 90 and one of the most important factors. in heart and cardiovascular diseases and what causes the particles to shrink is inflammation and oxidative stress.

If we damage these particles, they will tend to get smaller, so let's look at more factors about this inflammation so that fasting can and can reduce inflammation. There are many different ways that you will reduce pro-inflammatory white blood cells, so you have all these white blood cells as part of your immune system and sometimes it is appropriate to have more inflammation and sometimes less inflammation, but fasting tends to reduce specific cells. that promote inflammation, so we generally get less inflammation that will act as the immune system restores itself and if your immune system has a tendency to produce a lot of these pro-inflammatories, then with a reset we will be able to reduce that chronic level.

Inflammation and a lot of inflammation in the body has to do with the gut, so if you don't eat food now there are no foods to irritate, so you reduce intestinal irritation and you also don't feed the pathogens, gut bacteria that you feed everyone. There are fewer bacteria, but especially pathogens tend to like processed foods and sugar, but you generally have a break to give your body a break from gut healing and as a result you can balance your microbiome, which can help even more in intestinal healing and, if everything works a little better if you have a healthier membrane, a better biome, now you can have less food intolerances, you can start to tolerate foods better because really the important thing is how well you go to your gut, it's not really you who is allergic to food, it's the entire environment. in your gut that you are allergic to food, but there are even more ways to reduce inflammation with fasting, it reduces free radicals and reduces oxidative stress if you don't eat because most free radicals and oxidative stress come from processing and the burning of food, another important factor. is that you increase ketones when you burn your fat stores, you upregulate your body's ketones and it's anti-inflammatory and it also helps with mitochondrial repair, so mitochondria are little things in your cells that produce pretty much all of your energy, more than 95% of all energy.

What you use is actually made by a small separate entity inside your cells and when you generate energy, when you burn food and generate energy, you create free radicals and oxidative stress, which is inevitable, but the healthier your mitochondria are, the cleaner they are. if you have old and diseased mitochondria. and damaged mitochondria are like rust, it's like a rusty old car, it doesn't burn at all, it just smokes and throws things everywhere, but if you can improve the health of those mitochondria and restore them now, they will increase their capacity. to produce energy but also burn much cleaner and then we have autophagy, so even if you don't have a disease, even if you are at your ideal weight, autophagy will be the reason to do this quickly anyway, so the Autophagy means self-fertilization, but it doesn't mean that you're going to start with yourself, don't chew, it's not that kind of self-eating, it just means that when there are no new resources, when you don't add new resources to the body, especially proteins, the existing resources are They become much more valuable and the body has to improve and improve in the use of those resources and make the most of them and because of that, its recycling capacity will do cellular cleaning to be able to go out into the world. body and looks for things that are a little bit broken down some cells that are not so healthy some misfolded proteins some bacteria anything that might be a resource that the body just starts looking for very, very hard and as a result you really improve your immunity because some of these things that go out looking for things are part of your immune system, your white blood cells, and in general, you're doing a pretty powerful detox, like through the mechanism of autophagy, and here's another way to think about autophagy, I'm sure we've all heard the saying when the going gets tough, it's good if you fast, then it gets a little bit tougher and now your body has to get much, much better, and one thing that happens is it starts to positively regulate.

Human growth hormone is a tissue-forming hormone. It is a muscle preserving hormone, any new tissue, any repair, any growth you want to achieve, you need human growth hormone and during a 3 day fast you can regulate your human growth hormone levels many times over, some studies have shown as many as seven , eight, 10 times more growth. hormone during a fast and that leads us to one of the fears or concerns which is the loss of muscle mass, some people say that if you don't eat protein you will lose muscle mass, no, you probably won't do it in the short term and 3 4 5 days is short term.

If you go for months and months, yes, you will reach a point where your body will start to break down muscles into glucose, but muscles are the last thing your body wants to break down because you need them, you need your muscles to fuel the body. and continue. find new foods and that's why the body upregulates this human growth hormone so dramatically to make sure that because it preserves muscle, you're not going to use any muscle, you're going to use all the waste first and, like I said, Before, you don't really need the muscle to consume glucose because you have 5% carbohydrates stored in the adipose tissue, which is enough to function during ketosis.

Another thing that increases dramatically is another hormone called brain-derived neurotrophic factor or bdnf and it's basically a miracle growth for the brain and why the body does it well. Remember that when things get toughdifficult, the body improves in everything it needs to improve. You have to increase your ability to learn you have to increase your ability to adapt and find new solutions and human growth hormone and bdnf are necessary to build tissue that includes brain synapses every time you learn something, it is because you have rewired your nervous system, you send out new little tentacles that connect with other tentacles to create a neural network and that's how we learn, so during a fast you learn better, you adapt better and one more way the body improves is it improves survival survival genes of the Fasting trip called cin, so even if you don't have an illness, these are very powerful reasons to fast from time to time, but many people are confused about how long it takes.

This is a very common question. Autophagy, when? It starts and like most things in the body, it's not like a cut, it's not black and white, like nothing up to this point and then everything is on. Now think about it gradually over the first 12 hours, you probably won't do it. get any autophagy and then up to about 72 to 100 hours it will rise to a maximum level and then plateau, so depending on what your diet is like, if it's high carb, if you're already fat adapted, if you're In ketosis after 12 hours you will probably have very little, but after 6 hours it will only activate a little. carbohydrates you probably won't get anything yet and then as time goes on, 24 48 72 100 hours, you get to deeper levels, but you don't want to think of this as just how deep you go, although it's important that you want to think about how much time I'm in that state because time there is like a multiplier so if you do fasting and low carb you get maybe a little bit of autophagy for a few hours every day and it's still important because it's every day but if you fast for longer time, like 24 hours, it will be more like one meal a day and then you will like it longer and it will last longer and longer. get to deeper levels, but you multiply that level by the time you're in that state now for the average person, there's no way to measure autophagy directly, it's very complicated in a lab setting, but there are some simple things you can Check it out for yourself, that will give you a good approximation, a good indication of where you are and ketones are the ones where if you're normal and you eat like most people, it's probably going to be 0 to 0.1 and ketones They are expressed in milliseconds per liter and ketone.

We're measuring beta hydroxy beat and there are urine strips, there are breathalyzers, but if you want a number that's accurate, you want to do a blood test and you can do it yourself, you buy a little keto meter and you buy these sticks and my favorite. it's keto Mojo because they have been around forever and they are very reliable and consistent, plus their reorder bars are very affordable so I will put a link there, but if you come within 12 to 16 hours, it will depend on if they are fat adjusted, if you get some reading, so the average person might be at 0.2, you might start to see something go up, whereas if you're low carb or already in ketosis after 16 hours, you'll probably start to see a 1.5 something like that. and everyone will react differently and produce different amounts of ketones, but as a general rule of thumb, just to see roughly what you can expect, after two days you will have numbers in the two series and three days in the three series and after four days in all four sets, so again some people will have more or less, but just to give you an idea of ​​where it's going, you're on your way and the other marker you want to monitor is glucose and again you'll start with a healthy person probably around 90 mg per deciliter, if you want to convert it to milliliters, you divide that by 18 and you get five and then as the fast continues, you'll see those markers go down maybe 85 80 70 60 even if it gets down to the 50s or 40s towards the end of a fast, which is not a problem if you feel well if you have symptoms of hypoglycemia if you are dizzy lethargic lightheaded then it is something to keep an eye on, because if you have symptoms then you probably want to eat but if you feel well then it is okay to glucose goes down because the brain needs energy and if you eat a lot of carbohydrates your body will first burn the carbohydrates and your blood glucose levels will always be relatively high, but as you eat less carbohydrates the reason the body produces ketones is to provide an alternative fuel and as the carbohydrates decrease the ketones now increase, there is an even more interesting marker, it is a ratio, so if we divide the glucose by the ketones, we get the gki or glucose ketone index and it What we do here is we take 5 divided by 0.1 we get 50 if we see that the next one takes us to 4.7 assuming we are in some level of ketosis and we have raised our ketones to maybe one and those would be typical numbers at first so for a person The average healthy person who has good blood sugar control, but very few ketones, will probably start with a ratio of 50 and then if you start making some ketones, it will decrease very quickly and what they have found in some research is that for levels really very deep autophagy you need to bring that ratio down to about one and in some studies they have found If you bring it down to one where you can actually starve the cancer, you can even start to shrink certain types of tumors or reverse them or eliminate them, so that as your ketone levels increase, you'll see these numbers change pretty quickly because Again, ketones are going to decrease in glucose if we split up, we're looking at faster changes and that's pretty close to what I had last time that I fasted 100 hours.

I think I ended up at 55 or something in terms of glucose and I think I was taking ketones around five, but again, it's not a competition, but pretty much what you can expect to see, what about nutrient deficiencies? Although your body needs nutrients, it does not need them every hour or every day, there are certain things that the body has fat reserves that we store for many months, many of the fat-soluble vitamins will have enough for months and even the fat-soluble vitamins and nutrients water that you really won't need every day if you skip a few days you will be perfectly fine, now there is an exception and that is something called electrolytes, that is something that you really want to replenish during a fast and the reason is that electrolytes are charged particles that are they dissolve in water and water and electrolytes tend to follow each other and If you remember talking about how if we burn glycogen, glycogen is a sponge and as we burn it, it releases water which removes water and takes away electrolytes. .

The other reason is that when you fast, your insulin levels go down and up. Insulin levels will tend to reabsorb electrolytes excessively before you can find a long term balance when you go into fasting, if you have been at a very high level and you start fasting and your insulin goes down now that is another way you can start . losing electrolytes and water and the vast majority of symptoms, problems and challenges that people have, such as fatigue, headaches and nausea. Lethy Li's drunkenness. a lot of electrolytes and if you supplement some electrolytes then you will never experience most of them and the four main electrolytes you want to make sure are there are sodium, potassium, magnesium and calcium, these are the big ones and you need hundreds or thousands of milligrams daily in some products you will only find sodium and potassium in different proportions, in some of the best ones you will also see magnesium and calcium, so of course when I made my product I included them all, but I also put something called trace elements and there are between 70 and 80.

I think I saw 72 cited and these are other mineral-laden particles that you need in very, very small amounts, like milligrams or micrograms, even and there are about 15 to 20 of these. which are absolutely essential, meaning they are necessary for life and the majority of people due to their depleted diets are deficient the vast majority of people are deficient in one or more of these trace elements, so it is only good to get a product I have them all, but when I made my product. I didn't just want a good electrolyte powder, I wanted the ultimate solid companion, so I put in a few more things, like bisglycinate and zinc L carnosine, and they're both chelated, meaning they're bound to amino acids.

They are, so they are more bioavailable. It is more food, as only salt and manganese are needed for tissue regeneration and also blood sugar regulation, both are obviously very important during a fast and zinc L carnosine has been shown to specifically help with intestinal healing, so a lot of people will benefit from fasting in terms of gut healing and then if you add these two things it will give your body a little extra boost but it's also made for daily mineral supplementation so you can just take one spoon a day and on purpose I didn't put in much. of salt, a lot of sodium, because everyone has a jar of salt and salt is very cheap, so when you eat, you just sprinkle salt on top, but if you fast for more than 24 hours and you are not eating anything in this moment, do you want to increase two to four scoops of this electrolyte powder because you're not getting any electrolytes and you want to add a little bit of extra salt to your electrolyte drink to make sure because you're not adding salt to the food, so by doing this you can eliminate the vast majority of complications and symptoms associated with fasting.

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