Reprogram your brain (it only takes 7 days) -Dr. Joe Dispenza [*4.3 million views]

Most people wake up in the morning and start thinking about their problems, those problems are connected to certain memories and those memories are connected to certain people and things. Your

brain

is like an old tape recorder that plays the same cassette over and over again. Every day, if

your

brain

is the record of the past, then by the time you start the day you are already thinking and living in the past, each of

your

memories has emotion and emotions are the end product of past experiences, so What the moment you remember the memories of your problems you suddenly feel unhappy you feel sad you feel pain how you think and how you feel creates your state of being in other words, creates your character if all your state of being when you start the day is the past means that your past will sooner or later become your future, for example, something that happened yesterday made you angry, today you wake up, think about it and feel angry again, keep doing this for 2

days

and the People will think you're having a bad day.

Keep doing it for a week and people will think you're in a bad mood. If you continue long enough, soon anger will become part of your character. You will be known as someone who is always angry, so you will be able to see that your thoughts have something to do with it. do with your destiny this means that if you keep thinking about the past you are going to keep creating the same life without even realizing it you keep creating the same life that you don't even like that's how it usually happens you wake up and grab your cell phone, check your information , you check your WhatsApp, you read some emails or text messages, then you check the news and now you finally feel really connected with everything that is known in your life, after that you go through a series of routine behaviors where you wake up from the bed. on the same side you go to the bathroom you have a cup of coffee in your favorite mug you take a shower you get dressed and take the same bus or drive to work the same way you finally get to work and see the same people you push the same emotional buttons when you finish work, you rush home to do the same things again tomorrow, this becomes your routine and the routine works like a computer program and now you have lost your free will because of a program, you are no longer you. who runs the program but the subconscious program 95% of Who we are when we are 35 years old is a memorized set of behaviors emotional reactions unconscious habits programmed attitudes beliefs and perceptions that function as a program so that you can later say with your % conscious mind I want to be healthy I want to be happy I want to be free but the body is directed by a different program.

You are putting 5% of the conscious mind against the subconscious mind which is 95%. This is like putting on an average skinny. guy against an Olympic level weightlifter in a weightlifting competition, it's no wonder you can't make changes and end up going back to the old program and creating the same life, so how do you start making changes? Well, you have to go beyond the analytical mind. because what separates the conscious mind from the subconscious mind is the analytical mind and that is where meditation comes in. Through the practice of meditation you can learn how to change your brain waves and slow them down and when you do it correctly you can enter the operating system. where you can begin to make fundamental changes most people wait for a crisis, an illness, a trauma or a diagnosis to begin to change Joe Dispenza's message that is why waiting for negative things to happen can be learned and changed in a state of pain and suffering or you can learn and change it into a state of joy and inspiration most people spend 70% of their life living in survival they live in stress so they are always anticipating the worst case scenario based on past experiences literally choose the negative things from the infinite potential in the quantum field they are selecting the worst possible outcome.

This is like looking at a menu with an infinite number of foods and drinks and choosing the worst possible option. This is what happens every time you remember the negative event in which the same chemistry occurs. your brain and body as if the event were happening again you are sending the same emotional signals to the body your body is your unconscious mind in a sense your body doesn't know the difference your body thinks the event is really happening right now People are constantly recreating their negative emotional states by constantly thinking about them, so that when the time comes to give up that negative emotion, they can say: I really want to change, but the problem is that the body is stronger than the mind, the body has been conditioned. for years to negative emotions, the body was once a servant, but now it has become the master, suddenly when you decide to change and go into the unknown, the body does not like it, the body prefers to feel guilt and suffering because It feels familiar. and can predict that being in the unknown is a terrifying place for the body entering the unknown is like entering a deep river, the body knows that if you manage to get to the other side of the river it will die and do anything. can stop you, that's why the moment you start meditating, suddenly your nose starts scratching, you remember an important task you had to do and out of nowhere you get a memory from 20 years ago, this is your body saying, Come on, just give up and let's go back to our old, miserable life.

The body has many tools and will use each of them to prevent you from entering the unknown. The unknown is the best place to create your future and the easiest way to enter the unknown is. Through meditation, once you are in a deep meditative state, you can begin to create your future. What kind of new life do you want? What behaviors do you want to demonstrate? What kind of person do you want to be? The act of mentally closing your eyes and rehearsing the things or behaviors you want in your life is the best way to create your future if you truly present yourself.

The brain does not know the difference between imagination and real-life experience through the act of imagination you are installing the software programs of your future life now your brain is no longer a record of the past, it is a map to the future and if you continue doing this, who knows, you may start acting like a happy person. The hardest part is emotionally teaching your body what the future will feel like before it arrives. The real experience simply imagining it is not enough, you need to feel it emotionally in your body, if thoughts are the language of the brain, feelings are the language of the body, it is through feelings and emotions that your body understands what your mind tells you.

It says if you don't feel anything then it means your body is not receiving the signal it's like in your room the internet modem is working but you can't connect because you turned off the Wi-Fi on your phone the moment you start feeling the emotions of your thoughts you are connected to the Internet and now you can start downloading your future life and you know what this means, this means that you no longer need to wait for your success to happen to feel successful, you do not need to wait for wealth to feel abundant no you need to wait for your new relationship to feel love according to the quantum model of reality the moment you start to feel abundant and worthy you are generating wealth the moment you start to feel it you are beginning to take a step towards your future now this means that you are becoming the creator of your future you are no longer living as a victim and saying things like I am like this because of this person or that person or this experience Unfortunately today many people are victims of their own negative thoughts from the past, most of them People don't realize it, but this is the thing about thoughts, just because you have a thought, doesn't mean it's true, let me repeat, just because you have a thought, doesn't mean you should act on it, on average you have between 60 and 70,000 thoughts in a day, 90% of those thoughts are the same as the day before, if your thoughts have anything to do with your destiny, then your life is not going to change much because the same thought leads to the same choices The same choice leads to the same behavior, the same behavior creates the same experience, and the same experience produces the same emotion.

That is why it is very important to meditate so that you can become more aware of how you think. how you act and how you feel, the more aware you are, the less likely it is that an unwanted thought will slip through your consciousness unchecked. The word meditation means becoming familiar with the thoughts, thoughts, behaviors and emotions of the above. You no longer let them influence you, but instead begin to have new thoughts and condition your body to a new emotional state. If you do it long enough, this new emotional state will feel familiar. Creating a new self is like creating a new Garden first.

You have to get rid of the weeds and rocks, then you have to pull out last year's plants and prepare the soil,

only

after that you can start planting, meditating basically works the same way you prepare the garden and it is not a job. easy training your body to sit and meditate is like training a wild animal or a dog, you say it sits and waits here but it runs away so you catch it and bring it back but of course it runs away again and you have to catch it and bring it back the moment you start a meditation, the body says: hey, it's 8:00, normally you read emails and get angry at this time, but here you are sitting and doing nothing, You're out of hours, what's going on?

For years we've been angry together around this time, but suddenly you're going to change like this, so the body starts sending signals. The body is basically looking for that predictable chemical state and doesn't care that it is a toxic state. Every time you become aware of what your body is doing and pay attention to the present moment, you are telling the body that it is no longer the mind and you are the mind and now your will is becoming greater than the professional program and yes. you continue doing it. this over and over again and again just like a trained dog the body sits and obeys the moment the body gives up there is a release of energy you go from particle to wave to matter to energy and you free yourself from the chains of those emotions that keep you in the familiar past if you do this for just 7

days

you will begin to see differences in your life, you will begin to detect yourself more often and you will avoid going back to being the old unhappy self, of course, you need to repeat this process for a long time. enough until your future reality becomes your current reality.

I hope it was a useful video. Thanks for watching and have a great day.