PE With Joe 2021 | Monday 11th Jan

okay, i think we're ready, we're live, the camera is running, our timer is running, I'm ready to go, it's p with joe, I can't believe he's back here, we're going in five, four, three, two, a rolly saint somersault, in full split. Oh, I wouldn't recommend the full split Hello everyone and welcome back to Peeing with Joe. I can't believe it's here, but here it is, it's day number one. If you join me during the first lockdown, we did it for 18 weeks and I. I will be here with you as long as you need me to help you get through the day on Monday, Wednesday and Friday at 9:00 am live here on Body Coach TV and I'm excited, I'm breathless, but I'm glad.

I'm back, we'll do a quick little warm up and then a 20 minute workout together and we'll do 35 seconds on each exercise followed by 25 seconds rest, if you need to miss one that's okay. If you're feeling really strong, you can always do it a little longer, but 20 minutes is enough. I think it will really lift your spirits, lift your energy and make you feel fantastic. I'll bring it back too. You know I'll bring it. Come back, I'm going to order some outfits today for dress up Friday, so first of all, put your hands out to the side, let's touch our toes and I have to introduce you to someone new, my good friend, one of my best friends. of all time, sun um. is online and giving him some greetings, so if you want a greeting or a happy birthday message or a little "high five" for your school, let us know in the comments and Don will try to read them, it's in the headset it's in the phone uh so dom you know what let's do some greetings to start off we have the puddle duck nursery a big shout out to you guys thanks for joining me today.

Liberty and Electra in Hackney, London. Roman and Jackson are. back training in essex next one just lift those knees up and across the body just marching on the knees we have another minute on the clock so we can do some more thanks we have lucas from the isle of wight and orla from auckland in new zealand good morning wave or good night maybe that's true let's do a little squats good morning to the Kettles family in Scotland training together so also a little something high five virtually hit the like button on YouTube and that high five to everyone and we can start with our first exercise.

Oh, we have another minute. Let's do a few more salutes and then regain our balance. I will definitely bring back the slant back. that's a classic, so when you get a little excited like me, you can just lean back a little bit and I haven't broken my hand either, my hands, better, okay, Dom, let's do two more salutes. Good morning everyone at San Colón Primary School. in scotland and the family watkins and devon here we go dom we are going to start with our first exercise so we are going to be you have the time we have the stopwatch here what did you just say dominic oh?

My word 140 no 100 100 000 live streams right I'm really excited so the first exercise we're going to do is run in place so nice and fast for 35 seconds lift those knees pump my arms are you ready? there are a hundred thousand live streams coming in, come on, that means there are literally hundreds of thousands of people right now right this second doing this exercise all over the world. Yes, keep running, keep going, get on your knees, lift them up, remember this is about lifting your energy, this is about lifting your mood this is about making you walk away from this workout feeling happier with positive energy come on, we're in Let's all keep running yes, let's go to the bell, where is that bell?, it keeps ringing oh oh, that's it, I'm done, let's have a little half hour nap now, joke, honey, the next exercise is jumping jacks of stars, so we wait until the moment we recover 25 seconds while it's red we rest while it's green we go, oh, okay, I'm very excited, marlo and leon. brighton are wearing their pee shirts with joe here we go star jumps come on everyone star jumps or sometimes they are known as jumping jacks I think they are called star jumps right keep going with your hands above your head this is a great start great start of the week is

monday

wednesday friday 9 a.m. as long as you need me come with your hands above your head yeah we're almost there let's go in a circle look we can do whatever we want we can go left we can go right I can even go this way just keep moving five four three two one and relax, okay, I'm going to bring back all the classics, so if you didn't do the work passes during the first time we did them this second time, I'm I'm going to introduce you to all the classic p moves with Joe.

Next is the bunny hop. Now you can only do bunny hops if you have bunny ears, so raise your ears like this and then jump forward and cross the room. from left to right but don't let the bunny fall, come on, let's do little jumps, little jumps and if you can make them very high, get nice and tall, use those legs that explode, big jumps, come on, let's jump, oh, this really It works with the legs. one keep bouncing don't let those bunny ears fall keep bouncing jump jump jump cute and springy springy like a bunny ah keep going I can't believe it 100,000 live streams that's great okay no way I just got an update 115,000 live broadcasts, right?

Next, they're called Karate Kids, so what we're going to do is throw some punches, so it's going to be one, two, three, four, five, six and then one, two, three, four kicks, six punches, four kicks. , come on, one, two, three, four, five, six, one, two, four. and again six kicks one then six punches and four big kicks one two three four yes let's go one two three four five six one two four six kicks then six punches four kicks almost there one two three four five six last four kicks one two three four yeah right get it dog let's shout out where we are happy birthday to caroline sheffield happy 54th birthday to hermann in portugal next exercise these are spiderman's lunges now prepare your webs come on so you launch and you spin that network to the left. to the right look at you bouncing and spinning this absolutely burns those legs spin the cobwebs and go you have to bring the sound effects come on bring it to life spin those cobwebs oh my legs oh of course cobwebs come on lunge and lunge keep ringing the bell three two one yeah, okay, we recover, we catch our breath, I love it, I love it, I love the way exercise makes me feel, Birchfield Primary School class two b.

I look forward to joining the training, thank you for joining and to all the schools participating. part thanks for being here next is the bunny uh kangaroo jump so joey in the bag and we go from left to right so side jumps we go from left to right but you have to keep that joey in the bag don't drop your jelly do whatever you do so we go from left to right, big jumps, big cops, come on, remember Joey, little baby Joey is in the bag, don't drop him, come on, keep going, five, oh no, sorry, ten seconds, keep jumping left, shout out to Chris and Kyra in Hong Kong.

We've gone completely, we've gone global, we've gone global, we're all over the world 100 and what 118,000. Oh, I can't believe it's millions, potentially millions of people if they're big schools, big families, okay? floor exercise, bicycle crunches, we are going to work our abs now, so on our back we go like this, one and two, so elbows to knees, we are trying to do crunches using our abs, we raise the elbow and do good crunches. So we'll do ten moves, then we'll have a short two-minute break, and then we'll go back in for a second round. Come on, elbow-to-knee push-ups and twists.

You're doing fantastic. You're doing very well, come on, come on. crunches using those elbows you're doing fantastic you're almost there and relax well we have three more moves then we have a little break you're doing great next one oh do you love it or hate it this is now called a burpee You have two options, an easy version is when you just take your feet out of this and you go up, you stretch, so it's a good exercise for the whole body, you're going to use a lot of muscles so you can go back like this if I want to make it harder you jump like this so you go one and up go go go go. try hard come on good morning james and adam training together in boston wow what time is it there keep going happy 5th birthday to elsie in birmingham come on last few seconds love birthday shout outs if you have a birthday coming up put it on comments let us know oh happy 50th kate in cheltenham love that you're taking part.

Have a beautiful day, enjoy. your birthday, okay, next step, oh pikachu, we go down on this in a little ball of energy like this and then we jump so you come down, curl up like this in a little ball and then your pikachu explodes to bring all that energy down. build it and then let it out and jump explode I can't believe it we have 120,000 live streams that's amazing please tell your friends and family tell as many schools as many parents with kids you know why this is happening to help everyone get through the day feeling amazing and also great news, all the money we raise from YouTube this time we are donating, oh that's hard for BBC children in need, so it will go to vulnerable children across the UK, so everyone raise all the proceeds from YouTube directly to BBC kids in need so it's a great place to go it will help a lot of kids so kids exercise together raise money for other kids it's a wonderful idea , okay, the last one, let me rest, I told him.

I was going to go easy on this, but I'm absolutely out of breath, so climb the rope, climb up to the bathroom, so climb Batman, the ladder up here, you're climbing it, it's coming, this is the last one, then we have a break, so continue. come on cool we have more shout outs during the break there's a two minute break so if you want feedback hit the comments on Instagram on YouTube sorry we'll try to shout at you I know there are so many. People, we're trying to do as many as we can, oh, this is so hard, come on, keep going, keep pushing your hands above your head, nice and fast, let's go to the bell, let's go, two, one, okay, let's stop the stopwatch, we are doing absolutely amazing.

Can I slap everyone? Come on, let's stop and high-five, high-five, high-five, uh, virtual high-five, hit the like button on YouTube, that'll give me a massive virtual high-five, how many virtual high-fives we have. I finished seven thousand virtual high fives. Thank you so much. Let's say hello. Then we'll go back to our second round. It is a 20 minute workout in total. Good morning, Cayden and Georgia training together in Scotland. Have a beautiful day. We have the Watkins family in Devon Finley and Leo aged five and two in Oxfordshire. Morning guys. We have the Moore family in Dublin.

Good morning Dublin. Thanks for tuning in. We have the Berks family training together in West Cumbria. the legends continue beatrice and emil training in bristol good morning good morning to all of you and thank you for choosing to work with me today good morning katrin and poppy four and six years training until you drop in wales very proud of you, well done uh, sorry, dom cameron, another, sorry, bella h5 from lincoln, good morning, bella, of course, we have shania in leicester and a big shout out to corpus christi school in uh corpus christi school in wolverhampton here we go again, so that we return.

In 12 seconds we return to the giant's place, this is round number two, if you are very tired and want to miss one, that's fine, rest a little more if one feels too difficult, find it for something else, come on. so jogging in place if you're going to fill two it feels too hard you can march you can march if you're a beginner you can march well so it's all about trying as hard as you can and being proud of yourself for being that Here you are doing it , we are in the mixer, we are doing well, so we run in place, raise our knees, remember we do 35 seconds of exercise and then we stop recovering for 25.

Come on, come on, let's speed it up a little. We are almost there. This is fantastic, come on, we're almost there, ring the bell and relax now. One thing I want to remind you. This is something for children to think about. Adults can think. Some days you wake up and don't feel like exercising. you're not in a good mood your energy is a little low your part may be frustrated or not very happy and you exercise you go on a journey you start like this you start to feel better and then you start to take off this rocket and then by the by by by the At the end you are here, This is where you want to be, so it's always good to come back, let's jump stars because one thing I've learned over the years and I can tell youguarantee is that you never regret it. one workout and you always feel better whether you are two years old or 62 years old it has the same effect so come on let's do it this year let's stay together train together let's raise our vibe every day

monday

wednesday friday star jumps to win remember beginners, You can just take a step, you can make it a little easier, it's a little less intense, but either way, keep going, almost there, yeah, well done, so, like I said, on Friday, remember the facts, just the Friday I bring them back so if you want to give me some ideas because I ran out of all my questions I wear a lot of different costumes if you have any ideas in the comments let us know how you want to see me dressed and I will do it.

Get online and order some outfits below, we'll do bunny hops, remember bunny ears, we're going forward, we're turning, we're going backwards, okay, I'd love to get more birthday wishes, Happy 6th Birthday to Martha in Somerset, Happy Birthday number 11 for Charlotte. leckie enSaturday is coming keep going bunny jump where's that bell where's that stopwatch come on bunny jump big jumps off the ground jump bounce jump bounce come on don't let your bunny ears fall don't leave me arm in arm with them and relax oh oh yeah it feels good to be back shout out to cuba he's five years old that's a great name cuba and kent cuba is a big fan he's done all my work so thanks cuba you're a legend anyone who does this exercise you're a legend high five everywhere the next stop is the karate kids six punches four kicks one two three four five six one two three four six punches four kicks one two three four five six one two three one two three four five six someone says I should dress up as mr goody motivator, it must be the 90s, yeah that would be funny, maybe I can do it well, but please don't let me put that panda suit back on, that was the worst, the full panda suit and fluffy from wwf, he was so sexy, honestly, that's how it was.

That was just wild. We have Jabril in Kenya. Is there anywhere we haven't gotten to today? I love this. I love YouTube. It's global. It's free. It is accessible. This is simply. I love it. It makes me very happy. I love that. let's go back for the whoa it's a spider-man landing are you ready throw that land oscar happy no sorry it's not your birthday but oscar is six in grimsby oh my legs good morning to call park primary school in stockport I love it that there are still many schools that take part oh my legs don't want to work we have grace we have canada grace of canada what is that oh yes rest period okay so we have done our lunges now we are entering number six number six is ​​the jumps from kangaroo pick up your joey in the bag let's go from left to right use those legs jumping from left to right ah this is a great exercise I love it let's go good morning holly b who's number four? leicester in leicester thank you holly come on we're doing this look this is exercise but it's fun it's fitness but it's fun it's good for us it's about not just increasing our energy but clearing our mind it helps us sleep better it helps we feel happier and It also helps us feel more positive and optimistic.

That's why I do it every day. I love it. I can not get enough. Come on, yeah, now we have 14,000 high fives. Thanks for the high five. Thank you. for your comments and your birthday wishes and also thank you for all your fun costumes someone said dressed like a banana someone said dressed like a hot dog I'm already a hot dog ok a tomato ok next up is the bicycle crunches we're on the floor here we go knee to knee let's go don what's the funniest outfit what's the funniest outfit suggestion you've ever seen so far someone said dressed like a lobster oh now it's getting silly so hello to charlie who is nine years old in Worcester Park Right elbow to knee crunch, come on, what are you laughing at?

Dom, okay, sure, oh, we're doing so well, we only have three more moves left, the burpees, the pikachu, they've gone up the stairs, here we go, burpees, hands on the floor step. back up mr bean honestly i'm not going to dress up as mr bean here we go burpees okay let's go up we love the comments I like fancy ideas for stress keep them coming because I've been on the internet and done pretty much all marble characters. I have done all the Disney characters. I'm running out of ideas. I have made animals. I haven't made food.

I could dress up as yes, but the food would be pretty fun. Wow, Mr. Toad, I'm not going to dress up as a toad, honestly, what kind of amphibian are you? The whole family, okay, relax, we have the Begum family from the age of six to 36, all working out as a family. it's a barn burner this is a well made barn burner okay next one oh this is probably the hardest one I think the pikachu so we go down you have general energy hold it all tight like this and it explodes like a fire artificial, let it out.

If you want to say pika, come down, pika from the ground, explode like a star, get up, come on, ah, they are very difficult, okay, shout out to trina and tim, don't you believe it, they are in India, they are training together. in india this is a full job this is a land worker this is a two full global training we've been all over the world come on go dom go well, shout out to archie and julie in newcastle this is the final move and then we'll do a couple shout outs at the end oh thanks for the high five how many high fives do you have now sun fifteen thousand high five so if you want to hit the like button high five for us and we have we still have 120,000 live broadcasts, you think there are schools, there are families of up to ten people, there are families of three people, come on, let's go last, that means there could probably be a million people right now doing this, a million people, it's a guess, but it's a good guess, come on, let's go high knees, this is the last exercise we've done, we're done for the day, high knees, okay, let's do a 10 second cannon together, so we'll count 'em out together when we get to 10. 0 we have a big dance big cheer and a clap come on here we go ten nine eight seven six five four three come on two one and yes I want to see you run I want to hear some applause I want to hear you catching so hard come on clap on jump on floss on woo Still can't get the floss so lay back okay we're back great workout fantastic energy you smashed it monday morning at 9am what a way to start the week let's finish it with some quick thanks. hit the comments, let us know where you are in the world your name your age and we'll try to do a couple minutes of thank yous uh thank you so much for being here with me today I'll see you Wednesday at 9am and Friday at 9am, so like I said, tell as many families, kids and schools that this is back.

This will help a lot of people get through the day and just change their energy in their mood, so let's do it right, sun, let's shake them up. from Robert's family and we are well done and thank you for participating. Evie from St Mary's school in Serberton, that's where I lived, nine-year-old Dolce and his dad, who's 45, just smashed that worker. Well done guys, good morning. and congratulations to everyone at borden primary school and class 6p in what sorry, what's up? South Farnam Primary School 6p. Well done everyone. Have an amazing birthday Friday, what a great day, I hope you enjoyed it, let's say one more hello to say goodbye to everyone and say hello, goodbye, good morning and thank you, Ravi and Tara working out in Nottingham, it was a great workout. fact, remember, take note of how you feel right now, your energy, your mood, you may feel less stressed, you may feel more awake, more focused, you may have a better day when You're studying and doing academics, so exercise is an incredible catalyst. to prepare you for an amazing day, so thank you very much I will see you Wednesday morning at 9am m. here on Body Coach TV and then Friday Monday Wednesday at 9am. m. every week for as long as we need.

I'll see. soon take care of yourselves love