Dr Joe Dispenza: You MUST Do This Before 10am To Fix It!

Our research shows that your thoughts can make you sick and the question is whether your thoughts can make you sick and your thoughts heal you. That's absolutely possible and easy to learn, so when you wake up in the morning, Dr. Joe Dispenza, researcher and best. Bestselling author, one of the world's most sought after speakers, all with the goal of helping people better understand and unlock the power of their minds. He worries me about the human species, why between 75 and 90 percent of each person goes to a health care facility. It goes because of psychological or emotional stress and it becomes addictive for people, they need a bad relationship, a bad job to be able to feel and there is a lot of research that shows that when they analyze their life within some disturbing emotion, we saw that they were actually creating the brain. worse, but fifty percent of that story isn't even the truth people are reliving a miserable life they never had just to excuse themselves from changing you can't wait for your wealth to feel success you can't wait for your new relationship to get better feel love, but 95 of Who we are at the age of 35 is programmed, yes, but there is a way to change, so the model of change is to break the habit of the old self and reinvent a new self, but if you teach the people how to do it. that in seven days you can see very significant changes so try

this

as an experiment.

The first thing you have to do is Dr. Joe, you are someone who constantly researches and develops new ideas about what humans are like and what the universe is like. the beliefs in your head that you are too afraid to share oh boy i have a very strong belief that before

this

episode starts i have a small favor to ask of you two months ago 74 of the people who watch this channel did not subscribe. Now I'm down to 69, my goal is 50, so if you've ever liked any of the videos that we've posted, if you like this channel, can you do me a quick favor and hit that subscribe button?

Help this channel more than you think. and the bigger the channel gets, as you've seen, the bigger the guests get, thank you and enjoy this foreign episode 95 of Who We Are at the age of 35 when I read that in your work it hit me like a ton of bricks because I just turned 30. and if what you're saying there is true without me realizing it, there's a puppet master sitting above me making the decisions in a way I don't think I realized, it's true I think. If we define a habit it is a redundant set of automatic unconscious thoughts, behaviors and emotions that are acquired through repetition.

It happens when you have done something so many times that your body now knows how to do it better than your conscious mind, so it is subconsciously programmed. that when the body knows how to do it better than the conscious mind then, for the most part, the biggest habit we have to break is being ourselves correctly, which is why there is a principle of neuroscience that says that the nerve cells that activate together they connect to each other if you keep thinking the same way, yes, if you keep making the same decisions, if you keep doing the same things, if you keep reproducing the same experiences and feeling the same emotions, your biology begins to be programmed in a certain sense , it is programmed to be able to change something to reach a new vision of your future if you wanted to reach a new goal or New Vision of your future you would have to change something about yourself to be able to get there and you would have to change the path You think about the way that you act and the way you feel when you begin to become aware of those unconscious thoughts, so aware that you do not let them go unnoticed by you if you catch yourself speaking in a limited way or do you become aware that you are behaving in a certain way into a habit and can you notice or pay attention to how you feel?

Then you are no longer the program, how your Consciousness observes the program, you are only unconscious when you are in the program and then to change is to become so conscious that you do not become unconscious again and in a certain sense that is the consciousness that is really the puppeteer that really It decides who we want to be, I think. The biggest problem is that people lose their free will to a set of programs and therefore their body is basically programmed for a predictable future based on what they have done in the past, so changing that habituation requires a enormous amount of energy. a tremendous amount of awareness of why this operating system is useful, this program because I look at everything I do the way I do it and by doing this podcast and talking to experts I stopped thinking that my body is against me and I stopped from I realize that I have started to realize that there is a reason for these things, there is a reason for habits and patterns and so why is it useful?

Because it seems to be working against me in many ways. Well, first of all, when we. Look closely at certain habits, if you know how to ride a bike, if you know how to speak a language, if you know how to snowboard, when you first learn any of those things, it takes an enormous amount of awareness to get your body to do what your mind does. pretend, but If you keep doing it over and over again, then the body starts to economize it in some way and then we have a lot of things that we can do automatically or unconsciously or subconsciously that allows us to multitask, drive our car, talk on the phone. doing several different things at the same time so that a habit is not bad, they can work for you or against you, the problem is that if you are an example, you complain, blame, make excuses and feel sorry for yourself and judge to other people and you practice it and you become very good at whatever you practice, you practice it so many times that you are unconscious of the fact that you are doing it, the moment you become aware that you want to change that you are going to be uncomfortable, you will feel unknown, you will feel a certain degree of uncertainty, you are leaving familiar familiar territory and you are entering the unknown, and there are so many people that when they want to change a habit, they have it. be willing to be uncomfortable to do it, but habits can work for us, there are many great habits that you and I have that we would never want to change or would want to evolve in some way, but there are also many habits that do not serve us and then a person you really want to set a vision of the future whatever that is and you just have to accept that to get to that Vision you have to change to get there, someone told me that there is a certain type of pattern of behavior that we can't change, they said, when we have truma at the age of 10, things that happen at a very young age, some of those things can't be changed and then there are things that happen later in life that can be changed. reconfigured and changed is true, are there some traumas?

Patterns of behavior that just seem to be too stubborn and resistant to change if you asked me that question just a few years ago I would probably have a different answer than I have today because if you look at much of the work that we are studying in terms of human change and transformation Humanly, we've seen people with really difficult pasts, really brutal pasts who were abused and traumatized at a very young age and then repeated the traumas that happened. in people's lives and they had night terrors and they couldn't have relationships they had social anxiety they had many health conditions we have seen them change completely changed to be happy people again to free themselves from the past and So I would never put a limitation on change because it just doesn't I think it can really be predicted.

I think a lot of people are learning how to change and understand what they're doing and why they're doing it and how it's achieved. easier, I think for the most part people can change all kinds of things and when they change, our research shows that your brain changes, your heart rate changes, your gene expression changes, there are thousands of metabolites that are released into your bloodstream that weren't there. Before, there are a series of different changes that take place biologically and that support the transformation of the person. It's a specific transformation that stays in your mind as the clearest evidence that you should never discount someone's ability to transform.

I am very pleased to tell you that my beliefs have been challenged just in the last two years as I have witnessed so many different changes in people's health that I never thought were possible. You know everything from stage four cancers that were very advanced and metastasized. to the organs, tissues and bones of the body, a complete reversal in that health condition, not once, not twice, not three times, we have seen it many times, we have seen people who are blind, deaf, with ALS, have lupus, have MS , they have Parkinson's disease, they have spinal cord injuries, they have strokes, PTSD, myasthenia gravis, cystic fibrosis, muscular dystrophy, we had a woman who had her thyroid surgically removed and I know this is hard to accept even for me and a new thyroid grew, you know, we have medical evidence for that, so I don't know what the limit is anymore.

I think there's something really cool happening in the world when people believe in themselves and when you believe in yourself you have to believe in possibility. When you believe in possibility, you have to believe in yourself, so when someone has the opportunity and I think a story is uh and no, everyone loves history, there's nothing better than a historian when someone stands on the stage in front of to 2000 people and speak. about their journey to heal from a chronic health condition and it's not always pretty, they lose things, they lose their family, sometimes they lose their careers or they get sick before they get better and you see the persistence of this person and you see that they weren't doing it the work, their inner work to heal, they were doing the work to change and if they understood, if they really changed, that their biology should change and they were uncompromising every day in showing up for themselves and staying aware of their unconscious self and then reprogramming themselves. in some way and they tell that story, it is the four-minute mile, it is someone breaking a level of Consciousness or unconsciousness in the collective that is observing the example of Truth, in reality they are relating to that person in a way that makes them examine the possibilities differently. and when you become aware of a new possibility, a change in Consciousness is a change in Consciousness in this moment, so now it is collective and, lo and behold, it is not unusual that this happened at our week-long event in Denver, just over a year ago. two weeks ago and we had six people getting up from a wheelchair at the end of the event.

Now I didn't expect that, but one person who had Ms in the middle of the week had a very profound, profound experience. experience and a professional athlete, NFL football player and um he stood up and you stood up for the audience and when he stood up he said I thought I was going to a yoga retreat I thought my brother was taking me to a yoga She had no idea what we were doing here and then she said, "I never loved myself and it was his act of change that somehow changed his health condition. I was walking at the end of the event and he was the magical number one and when everyone saw that and the crowd, the audience got excited we started to see other people having a similar experience now that possibility is becoming more of a reality for people so always never limit what could really happen but I can tell you which is such a wonderful moment right now, to see how people really do the unusual when you recite that story.

I could see the emotion on your face as you say it and I can only imagine it with the information you have and the beliefs you have about. the healing, the change, the transformation, the sense of urgency that you have to carry and the similar sense of responsibility, I almost suppose that you have to carry knowing what is possible, yeah, well, um um, I feel responsible to always keep the information based in science and as pure as possible. I feel like it's really important to do the research that we're doing. I mean, we have studied a lot from a scientific point of view the process of change in the process of transformation and what meditation is. can really do for a person in terms of their biology and some of the changes that we're seeing in just seven days, my responsibility really is to give people my greatest understanding of the truth and numerous opportunities to experience it, nothing more, you know, There is a way to inspire people towards possibilities and therefore we combine different models of science, whether it is quantum physics, neuroscience, neuroendocrinology or psychoneuroimmunology, the mind-body connection, epigenetics, electromagnetism, all these sciences allow people better understand themselves and if knowledge is power, knowledge about yourself is self-empowerment, you can empower people to do something with it, so the more you understand what you are doing in the process of change , the more you understand why you are doing it, like I said, the how becomes easier, now we know that if you give peoplesolid scientific information and that is the contemporary language of mysticism and they can learn that information, they are basically creating new circuits in their brain, that is what learning is learning, forging new synaptic connections, but if you don't review what you learn if you don't you repeat it's much easier to drive the three members crazy so you have to repeat it over and over again so we allow people in our workshops to start turning and showing it to someone, they have to really explain it, if they can't explain it it's not connected in your brain and Something is going to happen, we are going to leave the guesswork to superstition, to dogma, to spirituality and that is something that is not the result we want, we want you to use science as that model and if you can explain that model and remind themselves what they have learned, play it back. the same level of mental nerve cells that activate together are wired so that they begin to install the neurological hardware in your brain teaching others, yes, exactly, so that they are prepared for an experience, then if that information is installed in your brain , that philosophy, that theory. uh that knowledge and information and now they can remember it and they have that model of understanding and they understand what they're doing and why they're doing it if we can set the conditions in the environment and give them the proper instruction if they can make their behaviors match their Intentions can make your actions equal to your thoughts if you can make your mind and body work together you are going to have a new experience now the experience enriches the circuits and the shine what experiences do the moment those neurons start to fix Instead though another part of the brain produces a chemical and that chemical is called feeling or emotion and the moment you feel unlimited, the moment you feel grateful, the moment you feel empowered, the moment you feel complete, now that you are teaching your body chemically to understand what your mind has understood intellectually the information is simply not in the brain now the information is now literally in the body and you are now embodying the truth of that knowledge of that philosophy of that theory then you are teaching your body and instructing it chemically so that it understands what your mind understands intellectually, so that information that comes as a new experience is changing your biology in some way and in fact we have shown it, yes. has done it once then it means you should be able to do it again and the idea is to be able to repeat an experience and if you can repeat it over and over again both neurologically and chemically neurochemically you can condition your mind and your body to start working as one. and when you can do it so many times that your body now knows how to do it better than your conscious mind, it's innate to you, so I want to map out this process to make sure you understand it, it starts with the neurology I heard.

It is a thought that you then ingrain in your mind by teaching it to another person. It's that exact. Well, the first thing you have to do is give people information, yes, and science is probably the closest to the truth in terms of information, etc. When your brain is exposed to information and you are present and paying attention, neurons begin to connect, that is what learning is, forging new synaptic connections, Nobel Prize research sparked in 2000, researchers said that if If you learned one bit of information and paid attention to that information for about an hour, it would double the number of connections in your brain as a result of your interaction with that information, but if you don't review it if you don't repeat it if you don't think about it, the circuits will break down. separate, so if learning is making new synaptic connections and remembering them is maintaining and sustaining them, then it is much easier to forget this information than to remember it, so you learn it once I have a person nodding their head. then they move on to the next person and they just try this, they let me try this and see if I can repeat it, and between the two of them they exchange that information and start to build a model of understanding.

I get it, I get it, okay? then we advance in the informative but more and they are adding new points in the three-dimensional tapestry of their gray matter and they have to remind themselves that what they have learned reproduces that same level of Mind, the mind is the brain in action like you. install those neurological circuits in your brain and now you are prepared, it is the precursor to the experience, you are prepared for the experience, so give it the right instructions, involve your body, get involved in the process, the experience then causes the circuits to become enrich more. what the experience does and then produces a chemical substance and a chemical substance is called a feeling or emotion and the stronger the emotion you feel from the experience, the more you remember it and what that experience is abundance Health fulfillment a mystical experience success a new relationship a new career, that is, a new life, whatever the person's vision, whatever the vision that person wants to achieve in the future and move from the thought of that vision to the actual experience of it and the distance between that thought and that experience is called time.

So if we can teach people to shorten the distance between thinking about what they want and experiencing it, then they will begin to believe more that they are the creators of their life. What would you say to someone who doesn't believe thoughts matter? That would say that 95 World Plus or maybe more 99 World Plus see thoughts as something that we are, you know, it's my head talking, it's me talking in my head and as long as I don't act on those thoughts, they're inconsequential me. I would say then that's the truth it's the truth I don't know but for me my thoughts do matter I think that every thought you have produces a chemical substance and you can have thoughts that make you feel good and thoughts that make you feel bad and I think that if the 90 percent of the thoughts we have are the same thoughts as the day before, the same thoughts lead to the same choices, the same choices lead to the same behaviors, the same behaviors will create the same thing. experiences and the same experiences produce the same emotions and those same emotions influence the same thoughts of a person and their biology, their neurocircuits, their neurochemistry, their hormones and even their genetic expression remain the same because they remain the same, there is nothing wrong with that , but I think that if you think differently and you learn new information and have new thoughts, if you can make new decisions and demonstrate new behaviors and create new experiences and reach new goals and feel new emotions, I would say that's evolution and I think people really secretly believes in itself on some level and I think being defined by a vision of the future or always dreaming of another great experience I think is a great reason to wake up in the morning.

I have had many conversations. with very smart people on this podcast from multiple disciplines, they know psychiatrists, psychologists, athletes, health professionals and they have given me great advice on what is the irrefutable scientific advice from so many areas of my life and for some reason there are still areas of my life that I still can't follow that advice and I think probably most of my listeners who have heard good advice on this podcast and think yeah, that's who I want to be, I intend to stop eating sugar at 1 in the morning o I intend to organize or be this type of friend or partner.

They have the correct information. Something is standing in the way of me doing something about that information on a regular basis. Yeah, well, I can give you some answers for that. Unfortunately, it usually takes crisis, trauma, illness, diagnosis, betrayal, loss, a person has to reach that lowest denominator where nothing makes that feeling go away. You have to, well, no, you don't have to, but this is human, this is the human condition, this is the time when you don't feel like returning text messages, you don't feel like going to dinner and seeing the same people. They no longer feel like watching the same TV show the sports car the closet none of that makes this feeling go away this is a moment of reckoning for the soul and this is really when you can truly see yourself through from another person's eyes because you no longer feel like yourself and that is the moment when people start to change and can see what they are like.

I've been thinking that they can notice how they've been acting, that they could pay attention or become aware of how they've been feeling for the last 20 years and that idea in Neuroscience is called metacognition, that's the moment when you're no longer the program now. what we believe and what we've seen and what I think is a much better approach is to be defined by a vision of the future and if you understood that you could actually elevate your status without anyone or anything every day and maintain whatever. that intention of your future is and it takes a coherent brain to do that and feel the excitement of your future before it happens, meaning you know you can't wait for your wealth to feel success, you can't or abundance, you can't. wait for your new relationship to feel love, you can't wait for the mystical experience to feel everything or your healing to feel whole or grateful, that's the old cause and effect model of reality, waiting for something to change to take you away.

This emptiness, this lack that I feel here, if you teach people, then they could elevate their state and we teach that model through meditation and you can combine that clear intention with a heightened emotion and teach them how to make that heart of theirs. more coherent if If you do it correctly, you will live your life feeling that your future has already happened from that elevated state rather than that self-limiting state. You can become as aware of that unconscious self as you could be if you were in that limited state and be defined by that vision of the future by waking up every day inspired by it and not letting any person, any circumstance, anything in our life take us away from that Vision that It would be a day well lived then most people then have that vision of the future. future, but they give up that Vision because to get to that Vision they have to do something, they have to think differently, they have to act differently, they have to feel differently and it is much easier to make the same Decision each of them. they. day and the hardest part of change is not making the same decision as the day before and the moment you decide to make a different decision you will feel uncomfortable because you are going from the known to the unknown, so some people prefer to hold on to their self-pity and then seize the opportunity and possibility they prefer to tell the story of their past instead of telling the story of their future they prefer to believe in their past instead of believing in their future is much more important I thought about romanticizing your future instead of romanticize your past and I think if people understood they could really get there.

I think many people have already done this in their lives. I think everyone, at least once in their life, has done something great and when they did something great, they just made a decision and made the decision in that moment to do something or change with such a strong intention, but the breadth of energy at the time. making that choice made their body respond to their mind that the choice they were making. Making the change became a moment in time they would never forget and the stronger the emotion they felt to change, the more they remembered the choice and we could say then that they are emotionally giving their body a taste of the future and we are literally aligning ourselves. with that destiny, we discovered that if you keep doing that every day, somehow you will reach that Destiny in your biology, it will literally start to change so that it seems like you are living a different life.

What are some of the biggest problems? myths related to behavior change and I guess character and personality change, that holds people back. I'll probably believe, I believe, and so many ways in which a belief is an unconscious process, a belief is a thought that you keep thinking over and over again until it's programmed. in your brain and most beliefs are based on past experiences and many people have a belief about something that has to change in order to get to a new place in their life and what we discover many times with people in this work. is that when they say, for example, that they were being cured of a health condition, sometimes they did their meditations three times in one day and I asked them why three times and they said because I stopped believing and when I was surprised I no longer believed in it, I had I have to sit down and change my belief again, in other words, they had to wake up believing in their future more instead of believing in it less and they have to change their state of being to do that, so I think that's a limitation.

I also think that unconsciously we are always waiting for something in our life to change so we can change or feel relief from the lack of what we don't have and I think that is a limited model ofreality. I think when you start to change within yourself and you start to see the changes happening outside of you, you go from being a victim in your life to being a creator in your life and I think when that happens, suddenly that's not the case anymore. It's not necessary anymore, it's something you want to do, you don't really want the magic to end in your life, so now you become a work in progress by investing in yourself, when you invest in yourself, you invest in your future. so there is probably a chronic disbelief that many of us have that we are not the creators of our lives and that the only ones who get the parking space or have anything good happen to us believe that we are the creators of our lives but we imagine a world where everyone actually he assumed the responsibility of being the creator of his life and no longer the victim of his life.

I think we would see a dramatic shift in Consciousness that would make people uncomfortable. This idea of ​​personal responsibility is quite controversial. It has almost become a controversial idea. idea that we are the creators of Our Lives because then I have to accept responsibility for all the bad things that happened. Dave left me. I was fired from work. Someone crashed into my car and hurt my neck. Well, maybe that happened by default. that happened by not creating maybe you were simply left in the randomness of reality that maybe you are not creating and the fact that you are not creating your left to the effects of your environment that actually control you by controlling your feelings and thoughts and at the same time creating what you mean by creating is not okay it's being intentional if you woke up every morning and really took time to think like that it's okay if my personality creates my personal reality and my personality is made up of how I think and how I act and how I feel If I want to create a new personal reality a new life I'm going to have to change my personality and most people try to create a new reality a new personal reality as the same personality and it doesn't work I literally have to become another person so yeah You said okay, don't let me default and become unaware of that 95 percent of who I am that is programmed, let me become as aware of my thinking and be as aware of how I'm going to act. today let me decide what emotions keep me connected to my past and take me to a lower level, a lower level of energy, don't let me go unconscious and then if you said okay, belief is just a thought, I keep thinking over and over again, what thoughts I want to trigger and wire in my brain and with attention and intention to start getting familiar with a new way of thinking, meditation means getting familiar with if you keep triggering and wiring those circuits, you're going to start installing the The hardware repeats itself enough times and becomes a software program that could be the new voice in your head saying "I can." Is it possible if you said "Okay", when did I fall from grace yesterday?

When did I lose it? My God, that's how it was. with at work with my coworkers with my ex with my enemy with the news with the traffic acting this way is not going to make me happy if I had another chance another chance how would I do it if you could close your eyes and rehearse think mentally on how you are going to behave in certain situations. I'll give you a specific one. Anybody, so I'll give you a specific one where late at night, on occasion, I've eaten things that I really regret eating. Also another one.

What I'm trying to work hard on is that I can be very messy when I travel so my hotel room can look like a mess and I don't like that about myself and I don't know why I do it but it's almost like if you talked about being unconscious. Clearly I'm not thinking about that, but that's part of the problem and it's the same with midnight blood sugar, eating, ordering things that are out and then instantly feeling guilty 10 seconds after I put it down. my mouth, well it may be that on some level you can be addicted to guilt, not sugar, and then you go back to the same emotional state that allows that action to happen again, so if you said, let me decide how I go. to act out what I'm not going to do and you rehearsed it, the research on mental rehearsal says that your brain will look like you've already done it, that you'll be so present that the brain won't know the difference between what you're imagining. and what is real, the brain will begin to change to seem like the experience already happened now you are preparing your brain for that behavior keep rehearsing it rehearsing at home.

Well I can rehearse mentally mental rehearsal is one of these big ideas in neuroscience. where you can actually install circuits in your brain, so everyone has done this. Musicians do it. They play a song in their mind all the time. Athletes do it. They are always going over their moves. Dancers do it. Actors do it. Many people. mentally rehearse what they are about to do and when they do it, they actually prepare their brain, they can actually change their brain and change their body just by thinking changing physiologically changed physiologically, you can take a group of people who have never touched the piano. and divide them into two different groups and do functional brain scans on both groups.

A group will come two hours a day for five days and practice these scales and chords with one hand. Now you learn something new and make new connections. in your brain you receive some instructions you involve your body when you involve your own body you are going to have an experience you pay attention to what you are doing and repeat it over and over again nerve cells that activate together wire together they will begin to install new circuits on the opposite side of your brain, that's common, they do the scan at the end, they see those real physical changes, they take those people from the other group and ask them to close their eyes without lifting a finger makes them mentally rehearse those scales and cores and at the end of five days they grow the same number of circuits in their brain as the people who actually physically demonstrated the act;

In other words, they were so present with what they were doing. The brain didn't know the difference between real life experience and what they were imagining the brain was physically changing to make it seem like they had already experienced it, they had already done it, so now let's take those people who never played the piano. Before, they were simply mentally rehearsing. for two hours a day for five days you would put them in front of a piano and they could actually play those scales and chords, because they primed their brain for that behavior, so if you're going to prime your brain for a new behavior, whether you're the CEO of a company, if you are a parent, if you are learning something, the more you mentally rehearse it, the more you prepare your brain and your body for the act, so that you can practice rehearsing how you are going to change in your life and if you keep doing it enough Sometimes your behaviors will match your intentions automatically because you have the Mind installed to do it, if you don't have the Mind installed to do it, you will go back to the same old Behavior, so I Play that scenario of making the decision exactly different and rehearse it in your mind until you you feel good until you feel like I can really do it and go from start to finish without losing your attention and to make it easier each time you do it. it makes sense, then you'll do it and then if you said okay, enough of this guilt, I've felt enough, I don't like feeling like this, I might break the conditioning. of that emotion in my body I can condition my body I can teach my body to feel something different what would be the feeling I want to feel if I could do it would it be worth it would be self-love would be Freedom would be Joy, let me teach my body emotionally how a person could feel. future before it happens.

If you keep doing it over and over again, you will start to produce more of those chemicals and it will become easier for you to do it. It will be familiar to you and that is exactly what meditation is: becoming familiar with an old self, knowing yourself, becoming so aware of that unconscious self that you are not unconscious of that self and how many times do we have to forget until we stop forgetting and start to remember that is the moment of change what thoughts I want to trigger and connect in my brain let me familiarize myself with them what behaviors I want to demonstrate what greatness would do what I would love to do and rehearse a greater better, rehearse it enough times so that you can really step on that footprint, teaching your body emotionally that there is another way to feel and doing it over and over again will feel familiar and therefore the pattern of change is to unlearn and relearn how to break. the habit of the old self and Reinventing a new self is pruning synaptic connections and sprouting new connections is unlighting and unplugging relighting and reconnecting deprogramming and reprogramming losing your mind and creating a new demerizing emotions that have been stored in the body and then Reconditioning the body to a new mind and a new emotion it turns out that if you teach people how to do it, in seven days you can see very profound biological changes if they immerse themselves in the experience and what these biological changes look like, so we run. week-long events around the world and I think it's very important to do in-person events with the community because it's a flock, it's a pack, it's a school, it's a collective and that exact process in seven days, so we take people through a very immersive experience. and we do functional brain scans or fmris or quantitative ultrasounds before they start the event and then at the end of the seven days we look at their brains and there are dramatic changes in the way their brain works, very significant changes. some of them are really outstanding changes that we implemented to teach people how to create tighter coherence when you feel anger when you feel frustration when you feel impatience when you feel resentment your heart beats out of order when you feel gratitude when you have kindness and care Feel Love for the Life, your heart beats in a more orderly way.

In fact, you can train someone to feel good that way and we use that and we see that people at the end of seven days can regulate their heart much better and it's a Depending on how quickly or slowly we age, we take blood and we measure 2882 different metabolites in a person's blood and at the end of seven days we measure again and I can tell you that if you are a novice meditator, you have never really meditated. before your first event and you go through that seven day process, at the end of seven days there are so many biological changes that are taking place in the collective in the community, not just one, not just two, most of the people and I mean A significant majority of people suggest that your body is literally living in a new environment in a new life and that there are chemicals in your bloodstream in terms of information that was not there before the event, in other words, somehow , without taking any medication, without taking any exogenous substance without changing your diet without changing your lifestyle in any other way except going through this process by eating the same foods that you normally eat at the end of seven days there is chemistry there is biology that suggests that somehow your biology is changing significantly we measure gene expression I can tell you you can change gene expression in seven days we measure the microbiome and again seven days there are dramatic changes in the microbiome and the mind is somehow making changes significant and effective in our body, so our research is quite outstanding because, a seven-day intervention that produces these effects, there are not many medications that are as effective and we have discovered that the nervous system produces a pharmacy of chemicals that works Better than any medicine we have discovered and it is all within you, foreigner.

I'm a fixer in my friendship groups and what I mean by this is that I'm someone who probably gets too involved in trying to help my friends change things, which is a gift in a curse. It often happens, but often I do it because I love someone and they are close to me and I want the best for them when I see that they are experiencing a recurring pattern of behavior or habit that is causing them unhappiness, loneliness. the goals that they have in their life of becoming a, you know, a husband or a wife or a partner or whatever it is, I have a growing feeling of frustration because and that sometimes exerts it, that's what sometimes manifests itself. , he's trying. you know how to fix and help and give advice and change them you should experience that in a different way you are much smarter than me you should experience that in a different way when you meet people you can see them having these recurring patterns of behavior and when you see that in them, do you have any Has there ever been frustration on your part?

Have you ever felt frustrated because change hasn't happened in someone you love? You know, I think I think it's such a noble act to change and I and I understand how hard it is to change, I understand that process, so I think the best thing I could do for someone is show them what change looks like. It's much deeper than anything I could say andI would never say. offer them my opinion I would love them unconditionally because maybe I see a part of myself that has changed and I understand how hard it is to change or I understand that they are going to have their moment where "You're ready, that's a change and I think that's really interesting." because what I have learned over the years is that no new information can enter the nervous system that is not the same as the emotional state of the person.

You can give it the answer. correct answer to the problem and they will not listen to it because it is not relevant to the emotion they are experiencing, what we have learned is that if you believe that the people in you simply say seven days, just cross the river of change, move on from the old self to the new self, immerse yourself completely in it, free yourself from the chains of those emotions that keep you anchored to the Past, overcome those habits and behaviors that keep you programmed in a predictable future, overcome all those aspects of your beliefs that keep you trapped in a certain state in terms of how you are thinking about those programmed perceptions, seven days are released and usually the person has the answer to their own question.

I think that's when it becomes really relevant when you have your own. Perceive your own Epiphany when it is your own truth because you have worked to overcome it when people analyze themselves or analyze their life within some disturbing emotion when we looked at brain scans in real time we saw that they were actually making the brain worse, we are unbalancing even more so your brain, thinking too much about analyzing, uh, and then when you analyze something within an emotion, an emotion is a record of the past, so you're thinking about the past, the solution could never be.

There they free the person from that emotion and of course they see it from a higher level of consciousness for all those people who are listening right now who are like me and who are trying to fix it because through what they consider love. Maybe they are doing it for other reasons, but what could they do to be a better ally, friend, or partner to that person? But based on everything you've said, maybe they need their own moment or you know their emotional state. the system is not regulated with your information God, every time we do not do to anyone, a great service is to help them get out of their emotional state, I mean, it is not a lecture that will help them, come on, let's do something, come on. just make them do something, just get out of that state, it's not the answer, it's that they have to change their state to get the answer, so if I had to do something, I would like to help them shorten their emotional reaction to get it. go beyond the emotion whatever it is and it wouldn't be a lecturer it would be something fun for us to do or something unusual for us to do or just try something let's just do something and I think I think show people what love is like. show them what Joy is like show them what happiness is like I think people realize that I think paying attention to that gives them permission to do the same thing so maybe just show them like the person you would like to be if you felt that way when you look at the state of the world right now and the direction of travel, the trajectory of technology, the way we live our lives and the decisions we make on a collective level.

What are the things that worry you the most? Well, I always wonder: is it getting better? It is getting worse? Know? And I think in my life I don't think I've experienced the world as it is today just with so many variations of so many things and I question the information that I'm receiving and I think we need some kind of intervention as a species we need we need a change we need an intervention in some way questions the information you are receiving Where and what kind of nefarious intervention are you suggesting? I just don't know the information I'm exposed to or the information people are exposed to is the truth.

I just questioned it these days and because you can get so many you get so many degrees and so many uh and I and I don't know if it's based on altruism, you know, for the goodness of human beings or for self-interest and I and I think that's , I think people are waking up more to the understanding that something has to change, you know, for us to really survive as a species and what are the symptoms of the cultural illness that you're talking about, what are a lack of connection? You're in 3D reality, you know, connecting, communicating, cooperating, uh, creating.

I think those are things that, um, I think if you keep people in survival and you keep them in fear and you keep them in war, you keep them angry and you keep them in pain. and you keep them confused and you can control their attention by controlling their emotions. I think I think we're going to know that we may not make it as a species, but I think when people really come together in a heightened state I think it's the collective networks of observers that determine reality and I don't think it's the number. of people, I believe that they are the most coherent in heart and brain that begin to produce effects, so the arrival of a new Consciousness has to be a collective, it is not one person, it is a collective group of people and I believe that enough people come together. people that hopefully we can steer it in a different direction, hopefully, yeah, how about you're an optimist?

I am an optimist because I believe that people are good by nature. I believe there is goodness in human beings and I have the privilege of traveling around the world and I see that it transcends countries and cultures and races and gender transcends diet, it transcends all those things. It's just when people are happy with themselves and in love with life um I think their natural tendency is to give and I think we're programmed to do that when we're not in survival when we're not in survival when you use this word survival Are you talking about the fight or flight state that many of us live in?

Yes, I would say that living in stress is living in survival and stress is when your brain and body are left out of homeostasis. Stress is when your brain and body lose balance the stress response is what the body innately does to rebalance itself the problem is that if you keep activating that fight or flight system, you keep activating that emergency system, they actually cause people to stay out of balance and that imbalance becomes the new balance and they are headed for some kind of disease some kind of collapse no organism can tolerate emergency mode for an extended period of time and when you are in survival and that primitive The system is activated, it is actually about yourself.

When you are in survival, you have to take care of yourself, so the emotions of anger, hostility, aggression, competition, frustration, resentment, envy, jealousy, insecurity, fear, anxiety and hopelessness. and helplessness, depression, pain and suffering, guilt and shame, they all stem from stress hormones and psychology calls them normal human states of consciousness, those are altered states of consciousness and when we are in that state , when we live in survival, We experience separation where we divide ourselves in many ways, so there is a biology that goes hand in hand with that and stress hormones heighten the senses and cause us to become materialistic and now when we are in scarcity or separation, we force the outcomes we control. results we fight for results we compete for results we manipulate results in many ways we become a more primitive self, it's so hard to change that especially when you don't have enough money or you just lost your job or you just ended a relationship or the past of your best friend, it's very difficult to get beyond those emotional states, so I think teaching people how to change those emotional states and get out of them is really important and 75 to 90 percent of every person. that goes to a healthcare facility in the Western world comes in because of psychological or emotional stress which is eight or nine out of ten and emotional stress and psychological stress are the ones that tend to be the most harmful because if it's not the T- Rex, that's after you, but it's your coworker in the next cubicle, what was once very adaptive becomes very maladaptive and the rush of those adrenal hormones becomes addictive to people and they use the problems, they use the conditions of his life to reaffirm his addiction. for that emotion they need their enemy to feel hate and if their enemy died they would still feel hate or find another one, they need the bad relationship, they need the bad job to be able to feel and that's why it's hard to change and people get addicted to it. life that they don't even like, so if you can activate the stress response just by thinking.

Just by thinking about your problems, then that's the truth, you can become addicted to your own thoughts and if the long-term effects of stress hormones push genetic buttons that create diseases. Your thoughts can make you sick and then the question is whether your thoughts can make you sick and your thoughts heal you. In fact, we're finding that's absolutely possible. So teaching people a little bit about how to manage their emotional state and self-regulate. I think it's a great gift for people because when they start to break the addiction to any emotion or the conditioning of any emotion, there will be cravings. that goes on like any addict, you know, and there are a lot of people who overdose and a lot of people have bad trips, and when they start to change and the body craves, those familiar emotions, the body starts sending signals to the brain, you know. of memories or thinking a certain way and making certain decisions doing certain things longing for certain experiences just to feel that same emotion and people say well this feels good, I know it feels familiar, it really feels familiar and many people will tell the story. story of why.

They feel that way based on some past experience and it's usually not in the recent past, it's usually many years ago, like a toxic relationship or whatever, and they're basically saying I had an event in my life and since that event. I continue to experience the same emotion and I have not been able to change and they will tell the story of that past in Psychology, the latest research on memory shows that 50 of that story is not even the truth. Are they making it up because they don't have the same stupidity they had then and so people are reliving a miserable life they never had just to make excuses for changing and they embellish the stories to make it sound real?

It's hard to change, so what's the point for a person when they say that the only person who feels this emotion of hate, anger, frustration or resentment, the only person who this hurts is me, because those substances chemicals are regulating genes and creating disease and a person finally realizes that and really decides to change when they overcome emotion, remembering without emotion is called wisdom and that is the name of the game in three dimensional reality, now they are ready for a new experience. no it is not reliving the past, it is not necessary, it is not necessary to talk about it, all you need to do is overcome the emotion when you overcome the emotion, you are free from the past, you can see it from a higher level of Consciousness and that is when a person so many times and when they really change they say this, we've seen it time and time again, they got to that point where they finally break through and they and some of them have had a really difficult past.

I will say that I would not want to change anything in my past because it brought me to this moment, that is the moment to pass, it no longer exists and you can look at your betrayers and see where everything had to happen at that moment and now You are free, you no longer belong to the past, they belong to the future. I have never heard the concept or idea of ​​being addicted to a negative emotion. People talk to me about being addicted to dopamine and pleasure, and you know, all those things you know like masturbation and sugar, but the idea of ​​being addicted to a negative emotion is what you told me before about guilt, Well, think about this, what do people do when they feel an emotion?

They rely on something outside of themselves to make that emotion go away, so whether it's masturbation, pornography, gambling, shopping, sugar or whatever, it's all because they're trying to make that feeling go away. and they are using something outside of themselves, then there is some emotion that the person is regulating, that is why they are doing that, they are doing it well, then the emotional state changes and it makes sense, then the need to do it decreases, which it does not. . It doesn't seem to be very easy to change my emotional state, well, again. I think if you understood what you were doing and why you were doing it, it would be like learning anything, if you understood a formula, I think not. be as difficult as you think, I mean because there is a way to change and the first step in that process of change is new information is always the precursor to any experience without the information we doubt that it is possible and again that the information in the science eliminates doubt.

I was doing research recently on why people change their beliefs and why they don't change their beliefs and some beliefs are more susceptible to assuming some information that they are more susceptible to assuming. One of the things I readIt was when they believed in the source. Another thing I read was when it was good news, so in studies where they tell someone that according to the public you're more attractive than you thought, they probably change instead of finding out that they're less attractive and also things like Health, you are healthier than you thought genetically, you are more likely to change a belief, the nature of our beliefs and the nature of beliefs change, um, I was writing in my book about how to look in the mirror and tell myself something that you Like, some kind of modern manifestation that the community believes doesn't seem to work by simply looking in the mirror and telling myself that I'm beautiful, rich, and successful. and Powerful does not seem to be an effective way to bring about real belief change.

Do you agree or disagree with this idea that you can look in the mirror and say something to yourself when we study beliefs and belief change. I will answer it on two levels. Stephen, the first level is that for a person to change. a belief or perception about themselves in their life, most of those people made a decision with such strong intention that the breadth of that decision carried a level of energy that was greater than the programmed programs in the brain and the emotional conditioning of his body like me. As I said before, your body literally responded to your mind.

The choice they were making became a moment in time they would never forget. They will tell you where they were, what time of day, who they were with when they decided to change. It became a long term memory and the stronger the emotion we feel, the more upset we are inside of us, the more we remember that choice, that's why sometimes we need pain, that's when you said when you cornered yourself and said this is I don't care how I feel about my body I don't care how long it takes I don't care what people think I don't care what's going on in my living environment I'm going to do this and you made up your mind at the time that you felt that emotion you were aligning yourself to a new future and to change is to be bigger than your body to be bigger than your environment and to be bigger than time and so when a person comes out of the state of rest because your body is made up of trillion cells, 70 trillion cells, and they're all spying on your brain, and if you were sitting there and you said nine times out of ten, I'm going to pretend to stand up once, I'm actually going to get up sooner.

Have you ever made that conscious decision, your body is so precognitive that it already knows when you are going to get up because it has to release a certain amount of adrenaline, so the same volume of blood goes to your brain, so if you are sitting on the couch with the remote control and you have your cell phone here and your iPad here and your computer here and your dog here and your beer here and the big TV there and you're eating your popcorn and you say you know, I think um I'm going to change tomorrow What do you think your precognitive body is going to say?

Relax, he's lying again, no, he's not willing, he's not willing to signal to the body that it's time to ride, you know no, there's no signal to the body and so on. making that decision to change your state of being with clear intention and heightened emotion actually changes your state to believe in that future more than you believe in your past keep it up keep doing it that's a big explosion in the field that's important that is a change in energy and no one changes until they change their energy and when they change their energy they change their life so you decide to do that and suddenly you have that synchronicity, you have that Serendipity, you have that coincidence and all of a sudden you say hey, that It worked, something I did inside myself produced an effect outside of me.

I'm going to pay attention to what I did. I'll do it again. Let's try again. Continue the experiment. Do it. again and then you say Well, when did I stop not believing? OMG I will stop believing when I met that person. We had that conversation and, my goodness, I went back to my old belief. Okay, next time that happens, I'll do this. is what I will do, you will rehearse it so that your evolution in your belief in yourself changes as well, so a lot of people, the second point, will actually say this, you know, I read the philosophy, I understand the knowledge, I understand what it means to change.

I understand the power of meditation I saw the testimonies I saw people heal I think it's the truth I just didn't think it could work for me This is a great moment This is a moment when you leave the stands and you have to enter the playing field that is the person who says if this works and I think it works I have to prove it to myself I have to prove it to myself I think it might work for me and some of them show up every day for a year and never miss work never miss to their meditation for a whole year and changing from the old self to the new self they were doing their meditations to change, not to heal, they were doing their meditations to change them when they changed, they healed Sometimes they did their meditation three times a day because they stopped believing, They began to not believe and said: "I failed to comply, why", because I am feeling the emotion of my past, some lost thought, some response to someone or something made me feel and I forgot it.

I have returned to the emotion that is familiar to me and I cannot believe in that future. I'm believing in my past. Let me sit down and change my state of being again and wake up believing in my future again. And sometimes they had to. three times in one day and when they understood that it is the environment that signals the gene that is epigenetics and that the final product of an experience in the environment is an emotion and that in reality genes can be signaled before the environment by changing the state emotional. do it with that intention and when you sign the ACT meaning you get a better result and you activate your prefrontal cortex and now your biology literally starts to change and we have data that suggests that simply having the intention to create certain genes to produce certain proteins or pointing out certain genes and producing certain proteins just having the intention literally starts to cause the body to produce those chemicals and what causes relapse at those times because I have had multiple times where I thought a behavioral change had been established and I achieved it . to carry out a new cycle of habits and a new favorable behavior, you know, the intended behavior for a period and then something happens in my life almost unconsciously, without problems and I am back, yes, to all the old circuits, you you were unconscious, you were not unconscious and it is normally unconscious to some thought or some response in your environment, you see someone or you do something or you have some interaction in your outside world and the moment you have that interaction that you pick up, it makes you feel good. a certain way and you come back to us for the Past basically the emotion is the past and the body is actually living in the past.

It is so objective that it does not know the difference between the real-life experience that is creating that emotion and the emotion that person is experiencing. every day you think you are in the same past experience again and you will behave in the past and you will think about the past unconsciously and without problems, so you could, for example, if I go to I don't know, let's say France. I had a traumatic experience in France when I was 10, let's say, and then I go to France when I'm 30 and when I come back I start eating junk food, for example, and I don't know why I've fallen off my gym habit and I'm eating junk food that, in theory, could be my subconscious that is re-experiencing that survival without me knowing, yes, so if changing is being bigger than your environment, being bigger than your body. and to be greater than time then your neocortex your thinking brain is a reflection of everything you know in your life it is an artifact of the past it is a repository of records of everything you have learned and experienced to date and you have a neurological network for everything known in your environment, your parents, your friends, your car, your computer, every object, every person, everything you have, a neurological network for your identity, like your body, your past, your ambitions and your future, your brain is a reflection of everything you know. know and because you If you have experienced all of these elements in your environment, there is an emotion associated with them, so you have an emotion associated with certain people, there are different emotions associated with other people, different emotions associated with other objects and things and others places in time, so there is a lot of research to be done. shows that when you put a person in the same environment and they see the same people, go to the same places and do the same things at exactly the same time, it is no longer their personalities creating their personal reality, their personal reality is creating Your personality, your environment unconsciously or subconsciously controls the way you think and the way you feel, so when you see your coworker, when you see your friend, when you see your parents, when you see your parents. , to his friends, to his colleagues. workers in the Neurological Network as a memory of the past and because each of those people has an emotion associated with them, they begin to feel the emotion that is connected to them and now their state of being returns to the past and then changes.

So it is being bigger than your environment, thinking, acting and feeling differently under the same conditions in your life. That is called change. How would that awakening occur? you know I walk in I see my parents, mom, dad, the dog house that I grew up in Is there something that I do in that moment before that moment when I woke up that morning to make sure that I don't slip into unconscious memory and then, So, get the kind of unconscious feelings about that experience, whatever it is? What do you want if it's if it's excessive reading I don't know I'm making things up if it's some emotional button that you have with your family and you don't want to feel that way yes, I would rehearse that if if I did I don't want to have that if if you have a great if you are, I mean , I go to when I would go to my parents' house when I was older, that was it, most of the associations were very fond of me simply for being at home. and being with my parents and remembering where I grew up was always fun for me and going back and seeing how much I changed by going back and seeing the life I lived at one point, you know a point on my timeline so if it's something you really want change you are going to remind yourself how you are not going to think you are going to do it you are going to remind yourself how you are not going to act you are going to remind yourself how you are not going to feel and you have to remind yourself in enough time so you don't forget it , because the moment you forget it you will be unconscious, then you will remember how you are going to think, you will remember what you are going to do.

Do it and rehearse it in your mind and you will remind yourself which feeling you want to stay in all the time so you don't go back to your old self. If you practice that, I guarantee you will make progress if you do that. you lose it, there's nothing wrong, tomorrow is another day, another, you get another chance and we become very good at whatever we practice, then when you go back to your life and say, okay, no person, no place, no thing , no object, no circumstance, no pain, no desire. is going to make me move from the state today, I guarantee that if you are able to maintain that modified state of mind and body throughout the day, something unusual will happen and it will come in the way you least expect, that will surprise you and will not take your breath away. .

You doubt that what you are doing inside yourself is producing any effect outside of you and the moment you see the feedback in your environment as a result of your internal change you are going to pay attention and do it again and you are going to start believing in God, I really created that, that really happened because of how I changed that's when the game really starts to become an exciting practice. I've been at this for a long time. I can say that practice yes, people hear it say Joe, how? How much practice do you know you are talking about? uh I have to do this for three, four, five years or you know, and that practice, what does that look like in practice for someone like me who listens to everything you have?

I just said and I want to make changes and cures in my life, okay, so there are two times when the door to the subconscious mind opens when you wake up in the morning because your brain waves go from Dell to Theta to Alpha to Beta when When you go to bed at night, you go from Beta to Alpha Theta and then to Delta and you go through that scale pretty quickly in the morning and at night, but your brain waves start to change during those times and one of the characteristics One of the important elements of meditation is to go beyond the analytical mind and what separates the conscious mind from the subconscious mind is the analytical mind, so the five percent, as we said, is our conscious mind, the 95 percent of it is programmed subconsciously and if you are going to try to change yourself with your conscious mind you are outside the operating system, then you have to learn how to change your brain waves, slow them down, go beyond the analytical mind and enter the operating system where you can rewrite a program where you can make those changes and so learn how to do that, practice, learn how to do it and again, it's not a big deal, it's easy to learn and then once you can slow down your brain waves in your state moresuggestible to what you are thinking, now you can reprogram it, you can't do it.

Your conscious mind can say I am healthy I am healthy I am rich I am rich I am unlimited I am unlimited I am happy I am happy I am complete in everything and your body tells you no. You are not a friend, you are miserable, you are not happy because the thought never gets past the brain stem to reach the body properly, so it is important for us to do it in the morning or at night instead of reaching for our cell phone first thing. a habit we have of checking our text messages, our WhatsApp, our Telegram, our social networks, our Instagram, our Twitter and Facebook every time people do their thing. emails that connect to everything known in your life before To start I try this as an experiment before starting the day instead of falling into that redundant habit that you know, go on autopilot, just say it's okay if the change is going to be bigger than my body. being bigger than my environment being bigger than time and the environment is so seductive and my body craves certain emotions and is programmed to get up and do things I'm going to sit my body down I'm going to tame the animal here and when I'm ready to get up, let's get up, not when he's tired or when he wants to leave, you could literally go inward and forget about your outside world, you won't think about anything that's outside anymore, if you could lose track of the familiar. past or the predictable future and fall into the present moment and if you were sitting there silently, aware of nothing but yourself and you said, okay, what is the greatest expression of myself that I can be today and do that exact process, let me write two thoughts. that are not going to go unnoticed by me today two memories whatever what are two behaviors that I want to change today let me remain aware of them and not become unconscious of them today even if it means how I speak what are two emotions that I experience every day and that I can literally change.

I want to be aware of how they feel in my body. I want to catch them the moment I start to feel them and review them over and over enough times that I don't feel them. become unconscious okay now I am aware of my unconscious that 95 percent how I want to think how greatness would think today let me review it let me repeat let me remember how I am going to think let me remember how I am going to think let me remember how I am going to behave here how I am going to act here let me rehearse a change I want to make in a certain circumstance let me think about how I want to feel today let me open my heart to life again let me feel kindness, care, love, gratitude and appreciation, let me, let me mention that feeling, let me feel it with my heart , let me keep mentioning it so I can mention it enough times.

I want to be so good at mentioning it. this feeling with my eyes closed I can do it with my eyes open practice that and don't make the decision not to get up until you feel that emotion and ask yourself if I can stay in that state all day and if you can't and you fall unconscious ask yourself at the end of the day day how did it go where did I go unconscious okay tomorrow morning new day new life let me go again let me try again and it's the practice it's the repetition that causes the change now here's the beauty behind it because all of a sudden when those synchronicities start to happen, when coincidences start to happen, it's no longer necessary, it's no longer, oh gosh, I have to go create my life, doesn't it, it's like magic is happening, right?

I don't want it to end like you realize that you are actually creating results in your life and now you don't want to do the work because you want the magic to continue in your life. life and that's what I'm super proud of with our community, we are doers, you know, they do the work, not because they have to, because they love all the changes that happen in their lives as a result of it, whether it's a mystical experience a momentous moment you know a great opportunity in their life they say wow, somehow I participated in the creation of this and then the thrill of life The adventure of life the unknown becomes the search I am so so I have to admit that I am one of those people who wakes up in the morning and then my phone, the notifications drag me out of bed and often during the day I'm totally unconscious and there have been so many things that Reflect on my life and see, man, really I want to come home at the end of the day and I'll see certain instances where I responded a certain way and I come, and I hate that about myself.

I really want to change. that and it happens again the next day and I could go home. I think I hate that about myself and I really want to change. That happens the next day and has been happening for two years. When do you want to change that? are you ready to change that you will do it when you are when it gets boring and it gets predictable I don't want to have to wait for a crisis or you know because now that you know you can't not know yeah, I know, yeah now that you know you can't not knowing and on some level you can believe that you think this is difficult, yes, I do, yes, yes, because I have struggled with it, yes, yes, and it's like you're learning to snowboard and you never. take a lesson, well, it will be tenuous, it will be a challenge, it will be difficult, put in your time and learn how to do it and it gets easier as you do it, it's like you, you just have to learn the formula there is a formula that we have discovered which is actually nice when you do it well and you really like it and people want to do more because it feels really good and I mean, we see you look at the HRV measurements with our community look at our brain scans these are people who are not faking ecstasy they are not faking it their brain is at such a level of arousal and the arousal is not pain the arousal is not fear the arousal is not aggression or anger the arousal is ecstasy, the brain goes into this heightened state, they are making a connection with something really big and that feels really good and when they realize that they have hit something really big and it's not coming from anything or anyone outside of them, they stopped looking for it and realized that it's been inside them all along.

I think a lot of people want so many things in their lives, but what we really want is fulfillment because when you have fulfillment you can't wish, how could you? you want when you are complete you only want when you are lacking when there is coherence in the brain and the heart there is a level of completeness that takes place where a person is no longer interested in separation or lack, they feel that they have everything they want, that is It's a great place to be and we've found that the more relaxed you are in your heart, the more awake you are in your brain, it's relaxed in the heart and awake in the brain, and we teach that people can really get good at doing that.

I want to talk to you about this brain coherence and this cardiac coherence. I have to close out that morning routine by asking you exactly what you did this morning. Oh, this morning. I probably got up around 4:30. Yes because? Because there's no one to bother me at that time there's no emails there's no text messages there's no there's no my it's my time what time were you in bed um probably between 10 and 11 okay you didn't get enough sleep for yourself um, well, no, that's it, I think. I actually measured my sleep, so I look at it every day, that's part of the reason I get out of bed, but yeah, for me, four in the morning. morning and five in the morning is a really fantastic time.

I conditioned my body that way um that's the time and I spend a little bit of time remembering what I'm doing what I'm doing what you're doing in this meditation why you're doing this meditation what you're about to do I like just myself in my thinking box organizing what I'm not going to think about what I'm going to stay away from what I'm not going to do in my meditation let me check that what I am what I'm going to do let me understand that everything went well, then I get into my game box in my game box there is no thinking, I already have all the thinking done in my thinking box, my game box, it's actually about me changing my state, so, um, I leave two hours every morning, no No It means I always take it.

I'll need it. Let me say that, but I'll leave it two hours. Sometimes I like to clear my head and then do the work. I do the work and I like to get to that point. where when I finish I feel that something has changed, I do the work, yes, what does the work look like?, it is meditation, yes, it is finding the present moment, entering the unknown, it is going beyond myself, disconnecting from my body, go beyond any thought of someone or something. I in time move beyond space and time it turns out that when you focus on nothing, so many amazing things happen to your brain.

I've seen the scans over and over again. What have you seen in the scans? Well, there is this thing in the brain. It's called modularity and when we live according to stress hormones and stress is when you can't predict something, when you can't control something or you have the perception that something is going to get worse, you activate that fight or... The nervous system of flight and the rush of those chemicals makes us alert and excited and limit our focus to the material world and so on, when you are not able to control everything in your life and you cannot predict everything in your life. you start to shift your attention to everyone and everything, every person, every object, every place and we have all had that experience when we are under stress and each of those people, those objects, those things, those places has the neurological network in the brain , so a thunderstorm in the clouds the brain starts to fire out of order in a very incoherent way it becomes modulated or compartmentalized It is a house divided against itself and those individual compartments do not speak to the rest of the brain and we tend to concentrate too much, never You notice that when you are under stress you are obsessed with something you are concentrating too much on something you are thinking too much about something you are overanalyzing you are driving your brain higher and higher towards higher states of arousal High beta brain wave patterns that we discovered do You teach a person to move from a limited focus on something physical to something material and you broaden their focus, you open their consciousness and you put your attention in the space of nothingness and you create what is called a divergent focus, the act of feeling and that's it. not analyzing the thought starts to slow down the brain waves from that beta brain wave state to a low beta level and then all of a sudden to Alpha, if they continue to do it, feeling that space tends to cause those different compartments that were modulated to split up.

They begin to synchronize and what sinks into the brain. it actually binds in the brain, so the brain begins to activate in a more holistic state; In other words, each area of ​​the brain resonates at the same frequency and now the brain functions as a neurological network instead of individuals and that type of holism is a kind of order it feels really good, it feels really good and that's why the People practice slowing down their brain waves not only to go beyond the analytical mind but also to make the brain activate in a more coherent way and if we are going to have a clear intention about it. what we want, the more coherent the brain, the clearer the intention, so we have seen in seven days, even in four days, these dramatic changes in the levels of coherence and order that take place in the brain, the brain it activates in a more holistic state, that's when the person notices a change in their anxiety, depression, and PTSD, whatever it is, there's more order in the brain and, uh, the act of focusing on nothing and opening up. your awareness to space creates that kind of surprising change.

Did you sign an intention? This morning I made it, can you tell me what it is? Oh, I want to be relaxed and awake. I want to be present in everything I do. I want to stay in my heart all day and I want to be inspired. Know? idea of ​​helping people change your struggles I do yeah, what do you struggle with wow um I run a lot of different aspects of my company. I have events, we have a product side, we have corporate consulting, we have 250 corporate trainers, we have a vitamin company called biocentropia we work with remote coherence healers that we actually do research and they are remotely changing people's health.

We have a great research team with the University of California, San Diego. We have many players on the team. We have non-profit organizations. What else? Do we have an internal Health Coalition for Physicians and doctors and health professionals from around the world who want to teach a different model? So I have a lot of different things that I'm involved in and I think you know I'm Creative by nature and I like to be creative and sometimes I have a lot of obligations in terms of making decisions for 2026, decisions about things that I need to make documentaries, whatever they are, and I think it's hard for me not to want more time to be creative. and that's the fun part of my job, whether I look at the data, I look at the research and then I say, oh my gosh, I want to do a meditation, now I understand how to do this meditation or teach it better, all the information we have.

We are coming together in our research to better teach transformation, soI want to close the gap between knowledge and experience, so we have billions of data points and it's a long time to go through all that and learn about it, but if would I choose to do something? I would love to study the research. I would love to do more teachers. I would create more meditations. You already know. Teaches some more unique courses. That's why I think one of my challenges really is being able to stay. creative with everything that happens in my life. I think everyone who is a high achiever always wants to be able to post time.

I think we're at such a level of growth right now that globally, I mean, our events are selling out. in 10 minutes, you know, five, ten minutes and we have a waiting list of sometimes 10,000 people, that's a problem, you know, that's a and I won't stop doing live events, you know, and I think that I won't do it. do it online I think it'sThere's something special going on in the community, so I've never met someone who is so mission-driven and does so well in this department that they also pay a personal cost for the mission in some aspect. or capacity, well, I think so.

I've learned a few things over the years about that. I think one of the number one best things is that I have an amazing team. I mean, I'm nothing without my team and their creatives and they're great and emotionally intelligent. they're not nine to five share the same mission with me they see the same vision they do it for the same reason in some ways they're part of that shift in the transformation um so my team um uh can allow me to do something really unique and that's focus what I love to do more than anything else, so my team is a big help to me, so I think it's an important element in the other thing I work on.

I believe that every day of my life is to be the example of everything I teach. I mean, that's important to me because I want to be in the game with everyone, so when I see transformation, when I see miracles, when I see healing when I see change when I see poor people become rich, whatever it is and I'm a part of that. I think it really humbles me, yeah, it really humbles me to see what is possible for human beings and that's why I never want this work to be about me I want it to be about you I want it to be I want to celebrate your story uh you know I want I want I want to be there for that person when they open their eyes and we You're blind to what they see for the first time I want to be there I want to be there I want to remember that moment uh and then and their joy um so for me I work on being the example uh in every way I can and sometimes it takes a lot of extra time to do that, yeah, what is, what is, what is, and then this is an interesting use of the phrase because I'm saying that the word cost is like it's a Negative, but I think everyone who leads a mission, whatever it is, and is really dedicated to that mission in the same way that you fly around the world and continue to do it in person, where most of the people you know know that you can do it. put it online and to be honest you would probably make more money, you know there are people who just moved online after the pandemic, you will be giving a level of dedication and personal investment in this mission that, well, I guess it

must

reach a personal cost to some extent um you make sacrifices um you have to sacrifice uh relationships at the same time you know sometimes you can't be where you want to be um but I think the people in my life that love me will understand my mission uh and they respect that sometimes I'm in six different time zones in four weeks and that's a lot for my body, you know, but gosh, watching someone on stage the other day tell the story of how he overcame the trifacial. neuralgia in One Moment In the Event she wanted someone to cut off her head that's the pain she had in her face for years at one point she said I don't have pain that's the first time I haven't had pain in years uh for me like that's worth all the lost luggage, the missed flights, the jet lag that to me is worth more than all the gold in the world, I mean, I don't know, it's just that it's so rare and yet something innate in us awakens , something awakens in us when we see that we forget we forget and somehow we remember it so you asked my staff what is the most important part of their job, they will tell you be part of the transformation be part of that be part of that so there is a cost um always uh uh and at the same time I really work on uh figuring out ways to do things better.

I mean, I think one of the things I love about myself is just learning, learning from my experience, learning from my past. and experience is the best teacher and I'm just saying, okay, if I had another chance, how could we do it differently? How could we serve better? Do you know how we can make it easier? What can we do differently? And again, I just have a great team. that's super engaged whether they're organizing events, whether they're creating logos, whether they're doing branding, whether they're managing the website, whatever it is, you know, composing music with me for meditations or doing investigations, we just have We are really people who share the same Mission and I think that changing individuals one by one to somehow make a change in the world and be a part of that is great.

Was there a countless movement in your life that sent you further in this direction? Well, sure, I was hit by a truck and a triathlon in 1986 in Palm Springs, California, and I broke six vertebrae in my spine and I had bone fragments in my spinal cord and I had the neural arch of T8 compressing the cord. So the typical prognosis for that, you know, is Harrington rod surgery. They put these long stainless steel rods in the spine, so in my case it would be from the base of my neck to the base of my spine to stabilize the entire spine and um, I just got four opinions from four of the top surgeons in the Southern California and I was 20 years old and I just couldn't imagine living on addictive medications or not being able to do what I like to do physically, so I decided not to have surgery, I just went against expert opinions and thought what about?

Once upon a time there was a way that my mind could heal my body and so my journey began and somehow it worked so I've been spending the rest of my life studying that if that hadn't happened do you think you were going to do it in one direction different, sure, absolutely, yes, what if the worst thing that happened to you is the best thing that happened to you and that starts with this? Create this belief in your mind that you can heal yourself using your mind. Well, it was a little crazy because I think when you're faced with a crisis like a situation like this, we tend to focus on the worst thing that could happen instead of the best thing that could happen and that's because of the stress hormones and emergency, you always prepare for the worst, better chances of survival if you think about the worst, so it took me a tremendous amount of energy to stop that and stop thinking that way. and stop feeling like that six and a half weeks into a Dark Night of the Soul, I would say, because I couldn't get my brain to do what I wanted it to do, even though theoretically I understood it, I just kept failing and spent hours and finally got it under control and then , as soon as I started noticing some changes in my body, that's when I started feeling my limbs again and when I started noticing that I was moving. a little better I knew that somehow it was having an effect and that was the moment everything changed for me running all these businesses Joe and you have such an empire of businesses and projects and people and teams all over the world how have you managed your relationship? with technology because technology is omnipresent in my life, yes, and that's why I say it gets me out of bed Stephen.

I never planned to do any of this. I never plan to do any of this. I mean all things corporate. It came out of some conferences because there were CEOs and presidents of companies who urged me to create a model of change for companies and organizations that I never wanted to do and never wanted to do. Inner Health Coalition for physicians, just in our community there is an emerging awareness. that says please do that, you know, so we're working on uh along the same lines of the same Mission giving people our community listening to our community and making you know more about that for the people that I don't have.

I have no difficulty if it is part of the mission to do any of those things. I think it's, uh, I think if I was just doing my events and that's it, and we could do that, my life would be a lot simpler, but everything. These other things that we are doing now in terms of also bear a lot of fruit. I'm referring to the research we're doing right now. I can say right now, Stephen, that what we are doing is no longer pseudoscience. I say that now it is no longer pseudoscience. I can say that in seven days your body can produce a pharmacy of chemicals that work better than any medication.

I can tell you that an intervention called meditation can change a number of different health conditions. There is no medication that does this. So if I weigh all those different things that I have to evolve somehow with the effects it's producing, to me it's always worth the effort, are you happy? Yeah, what does that mean? um, that I don't need anyone or anything to do. I'm happy, that's your definition of happiness. I think so, I mean, if you have a kind of freedom of expression without any real limitations and you feel comfortable with yourself and yourself and you love what you're doing and you feel good. and of course, I mean, I'm always in the river of change.

I'm always looking for blind spots. I am always working to evolve who I am. I always want to be. I always want to evolve my experience. I always want to look to see if it helps me, so Jeff, I have sad days. I have days where I am overwhelmed by everything, what are the symptoms of that overwhelm? It takes me a little while to focus my attention again, too many things I have. to think about, so I have to take a little time and focus and organize, but do I have sad days? I don't know, sad, I really don't know, sad, but these are days when I'm a little kind. of introspective uh without needing a lot of emotion yeah I have those days yeah If this were your last day on Earth Joe wow and there was just one central message that the millions of people you know that could be listening right now you felt like they needed it Hearing that would serve them better and would be collectively the best.

What could that central message be? It is important for people to believe in themselves. I think it's very important for people to remember that they are the creators on some level and that they have a hand in the creation in their life and that possibility is something that they should always keep their minds open to. I believe we are bigger than we think or more powerful than we know. More limitless than we could ever dream. Do you realize how many people? have you helped, oh my gosh, I don't know, I don't know, maybe you

must

be moved by the comments that you get because I was reading testimonials and messages and all the top comments and stuff, and it's really deep stuff, you know?

It's hard to imagine a world where that doesn't touch you, you know, it's sitting with you, it's better or worse, you know, people stop me a lot of times and I'll be somewhere and they'll say, "Hey, I know you're listening." This is a lot, but you really help me or you really changed my life and I always tell you that I never, never get tired of the story, it's the comments for me that inspire me to keep doing what I'm doing. so I love the stories, I love those, I love hearing them and many times it challenges my own belief about what is possible.

So, yeah, I think I love celebrating with people that this next chapter of your life is going to be successful. We're sitting here in 10 years. now and you say Steve, that was a fantastic decade for you, what would have happened in that decade if you said that, my God? We would publish many articles showing how powerful people really are. We would have our own research center where we could do even more studies on cancer in all different chronic health conditions. We were studying the effects of healing on others and we have very deep data on that as well.

I think the conversation in healthcare and medicine could change on some level. I mean, the conversations that I'm having with researchers and doctors are not the same conversations that I had just two years ago, especially when they look at our data and fall off their chair, I mean, I mean, as an example, the drug study is of about 25 percent causality one and four respond and generally spend 60 days 90 days a year before seeing a change. Our data is between 75 and 85 percent causality, which means that eight out of 10 people get an answer and They are not taking anything, no exogenous substance, in other words, their nervous system is producing a pharmacy of chemicals that works better than any medication, so I think the conversation around emotional regulation and emotional health could change, that's something that interests me.

Meditation could be something that is a way of life so that more people arehealthier, happier and more complete. I mean, when I started this journey, you couldn't even say meditation in public, you couldn't even. I'm not saying it in certain organizations, corporations, government agencies, it wasn't allowed at this time, it's sexy, it's cool now, right, um, so demystifying, that process because there are so many colloquialisms and slangs and idioms that have to do with meditation, demystifying that process, you know, don't we? We don't teach any traditional meditation, we don't teach anything that's based on culture, religion, we teach meditation based on the data that we see, based on the brain scans, based on the hrvs, based on the data that we're collecting, we know we know the words, now we know the mihuzik, we know the moment, we know a lot of things, uh, in terms of transformation that has helped us in many ways, so what do you think will become sexy in 10 years?

That's not sexy now, like meditation. God, I hope it's not AI. I hope it's not AI. I hope it's not AI. I hope it's something to do with the human spirit, ladies and gentlemen, I'm interrupting this broadcast with a very special announcement. Two years ago I started writing a book based on everything I learned from doing this podcast and meeting all the people. incredible people that I have had the privilege of meeting, but also from my career in business running my marketing business, my software business, my investment fund and everything else I have been doing in business and in life, and from this I have created a new book called The Diary of a CEO, the 33 laws for business and life if you want to build. something great, everyone becomes great, like the guests I sat here and interviewed.

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Go ahead and send me a DM. A lot of your work now is trying to bring people together in 3D and I saw this while I was on your website today. I was looking at some of your upcoming initiatives, one in particular was this hike that you're doing something that I thought was really, really interesting. This is the first global walk to be held on Saturday September 23, 2012 this year and all the details are on walk for the dot world so www.walk for the dot world and me. I was reading about why you are doing this and the words Community came up, the words Separation illusion came up, yeah I think you know that if you study the Peace Encounter projects that have been done, peer reviewed articles from projects of Peace Meeting when people enter. a community meditates on peace a city crime rates go down violence goes down car accidents car accidents go down economic growth goes up somehow there is a change in the collective but when the meditation ends in the Peace Encounter project the rate of crime returns Returns to what you know, car accidents and violence return to the same maximum value they had before.

It's not enough to just pray, it's time to be the right prayer, so we do walking meditation in our community and we do it. many of them because you have to be able to walk because you have to be able to do it with your eyes open doing it with your eyes closed is a practice so you can do it with your eyes open so you can show it show peace show love show a change for the world and so the walking meditations there are four types of meditations there is a sitting meditation which we do a lot of that and that is traditional there is a standing and walking meditation and there is a lying down meditation which we teach all but the The standing and walking meditation is a great way to defend the world and decide if I change and many of us change, we could really change the world, so the meditation begins with your eyes closed, get up with your eyes closed and enter an altered state. the music changes we open our eyes and walk like that change we embody that change we live that change we think about what we are going to leave behind for a new world what and what if I change what would be could I be part of the whole could affect the whole and then a person You walk for a period of time, stop again, close your eyes, recalibrate, come back to that feeling, open your eyes and walk again, so walking meditation is a great way for thousands and thousands of people around the world to walk for change in the world and we have such compelling data on collective networks of observers with brain and heart coherence that somehow when you have a random event generator in our ballrooms and people change their state and they intend that random events become less random and more intentional;

In other words, a machine that is programmed to flip a coin a thousand times a second several times a second, the more you flip a coin, the more you will get 50 right, so if you have a machine in the room and no one is in the room, you'll see some kind of line that stays around the 50 50 mark But when you fill that room with people and they change their state and have an intention, all of a sudden you see that line break out of the ordinary and a program machine that normally changes zeros and some begins to behave very differently, it tells us that collective networks begin to determine reality and it is not the number of people, it is not the amount of entropic energy, it is the most coherent group of people, so if we get together in a day and this will be one of many walks, you leave everything behind, you bring your family, you bring your friends, you bring your co-workers, you bring your neighbors, you will never have to.

We've done a meditation before, we'll guide people through it, we'll give them the MP3 file and now we have just over 800 or 900 cities around the world that are from people around the world that are participating and the numbers are growing , so we don't know where it's going to go, but it's our first attempt to say that if we can't move the needle one degree and get off that trajectory, off that timeline, onto another timeline, then it served its purpose. So yeah, we're excited about this, it's the first one and hopefully we'll do more. I'll put all the details below wherever you're listening to this so you can see it.

I was wondering if this is you Speaking Joe, I was wondering: you are someone who constantly researches and develops new ideas and hypotheses about the world and the way humans are and the way the universe is. Are there beliefs in your head that you are too afraid to share? it means beliefs that I have that come from experience or beliefs that I have that are conjecture either both yes, I have a very strong belief that that, um, the probability of us seeing the truth in reality is zero, I think we perceive it. less than one percent of reality, the brain is missing a lot of data and I believe we should never exclude ourselves from the unknown.

You know, I think there is a whole part of the unknown self that we are not aware of. I think it exists beyond linear time and space and I and I believe it's real and you don't know what it is, oh, yeah, yeah, I think it's a realm beyond space and time, I think so. you know that your eye right now is perceiving a very small frequency spectrum, a visible light is a very small portion in the electromagnetic spectrum and that visible light, red, orange, yellow, blue, green, indigo violet, is actually bouncing off the slower, more stable form of energy called matter and that gives us this perception of Separation.

Well, that small spectrum is less than one percent of what we can actually perceive, so I think our senses connect us to three-dimensional reality, but I think there are realities that exist. beyond the space and time that we do not know and that we can take advantage of, yes, yes, I do and I believe that there are latent systems in the brain that, once activated, allow the brain to transduce that energy, that frequency, into deep information in which psychedelic drugs work. In that way, I believe that psychedelics give a person a perception of reality that goes beyond three-dimensional reality.

We are discovering that the nervous system creates its own pharmacy of psychedelics. In fact, we have very recent data showing that many people have a mystical experience in our work that has fmris that appear to be taking psilocybin, yes, and yet their nervous system produces that natural chemical endogenously and how those were triggered. mystical experiences. I'll give you the short version, um, there's a little gland. in the back of your brain it is called the pineal gland and the pineal gland has little crystals inside that are stacked on top of each other in a rhombohedron shape and that little gland acts as a radio receiver for electromagnetic frequencies and when those crystals can be activated like a radio receiver, they can pick up frequencies that are beyond your senses, the quantum and can transduce it, it's called a transducer, it can transduce that frequency like a television antenna into deep images, a very complete sensory experience without your The planes of The senses alone explain many things.

My girlfriend always talks to me about the pineal gland in DMT and you know, and the power of everything you just described. I just want to keep an open mind because I will be closed minded at any time in my life. It's not conducive to progress and growth, so my desire to do this podcast overall is just to learn from people who have new perspectives on the nature of the world and to remain humble in the fact that I know very little, so what you said in it ends there about us knowing next to nothing about the nature of true reality or whatever that might mean.

I believe I know very little about the true nature of reality and have been deceived by my senses, whether in psychedelic states or other states. so I'm very aware of the fragility of this experience or do you know where the truth is, which I think is, yeah, well, I think it just takes one mystical moment, one transcendental moment for us to realize that we're missing out. something. a little bit of reality we have a closing tradition on this podcast where the last guest leaves a question for the next guest without knowing who they leave a question to if you were president oh boy of this country and you have to implement laws that would improve our lives, would you? what would you do and why where do we start?

Oh wow, well I would consider education to be a much higher priority both for the people who teach who are rewarded in a better way and for the education system. Be more Socratic and more stimulating so that people question and have healthy debates. I think that's great. I would consider looking at the medical model a little more and really seeing if healthcare is really helping people in this country. I would find ways to unify different sexes or different organizations or bring them together, bring them into the middle somehow. I think standing up for principles instead of politics is a really healthy thing to do.

I would probably try to imagine it. Find a way to reduce the debt, end the war, find ways to coexist with other countries. I would certainly think a lot about artificial intelligence and decide if it is really healthy for human beings. I would encourage her in many different ways. religions come together and find ways to get along. I would spend a lot of time farmingregenerative to bring life back to the soil and the Earth and discover ways to help the oceans and the species that are passing and to address healthy foods foods that are good for people that are medicines for people Joe, thank you for your work and thank you in name of all the people, the millions of people around the world that you are clearly helping without even knowing it um I have never seen such profound testimonies in anything I have ever seen and also the reason I have this on the table is not because you asked to promote me.

I think your team actually said you didn't need to put it on the table, but it's because one of our team members, your elderly relative, has been going through a lot of pain and struggle in their lives, and they read your book and it really helped them. this week. Oh. That's great, so they asked me if I could get me to sign it on their behalf, which I think is a testament to the impact you're having on people, so thank you so much Joe, it's an honor, thank you Stephen. for all the work that you do, I also appreciate it every year at this time of year, for some reason, I make a little psychological change and that psychological change I think is kind of inspired by the summer, but it's also inspired by the fact that I want to feel strong at this stage of life and as I get older strength training is my number one form of training and the question is how to build muscle and how to get strong in terms of supplementation and this is where the heels are protein nutritionally complete.The product is my best friend for a couple of reasons: one, it tastes better than any protein product I've ever tried, two in terms of the nutritionally complete aspect, it has the vitamins and minerals you need, it's about 100 calories, so which is incredibly light, but also contains over 20 grams of protein in each serving.

Try the salted caramel flavor, it's the bomb and tell me how it goes, oh foreigner.