The Power of Not Reacting | Stop Overreacting | How to Control Your Emotions

You can do a hundred things well, but it only takes one thoughtless reactive action to destroy everything. As we grow spiritually we should try to enter a state of non-judgment and become more unconditional in our ability to be more loving, tolerant and forgiving of others. Think about how many friendships and relationships with loved ones have been lost, damaged, or permanently destroyed in one second as a result of being reactive. Especially never speak in anger. Redirect

your

speech toward prayer and meditation. Words are so

power

ful. What you say can never be erased. It becomes an Akashic record.

It will follow you to infinity and even damage

your

personality and reputation. Use your words to heal, uplift, build and bless everyone. Don't use your words to divide and destroy others. Sometimes when you want to react wait. It is important to practice the spiritual art of waiting. Because over time much more is revealed and this leads to positive spiritual transformation. Look back on your life. Remember a time when you reacted and then realized that waiting would have been better for you and everyone else. By taking time for ourselves, we allow Divine intelligence to work on a subconscious level in us and others so that we can be shown what to do next.

The process of not

reacting

is a spiritual practice that develops your awareness. It makes you more aware and open to hearing the voice of Divine wisdom, making you see things from a broader perspective. When you are more aware your character begins to change. A conscious person is more compassionate. Happiness is not possible without self-discipline. Every situation in life is a platform where you can experience the quality of your consciousness. In order for us to operate from a place of pure consciousness, we have to be completely free of all negative conditioning, all hang-ups, all harmful likes and dislikes and prejudices, so that we can have absolute neutrality.

All the situations we face happen to provide us with opportunities for growth and learning. They prepare us for things that may happen to ourselves or others in the future. At the present moment these things cannot be seen so clearly. By not

reacting

we allow ourselves to enter more into a neutral space of our own divinity. Then, over time, it becomes clear why things developed the way they did. We must keep in mind that the Creator always reveals the immensity and infinite wisdom of Him to mortal minds throughout time. In the same way you should always look at the action of a true spiritual teacher over time.

Above all, it is important that we constantly work on ourselves to ensure that in a moment of forgetfulness we do not become reactive and hurt anyone who has done something that, in mortal perception, is considered wrong or has caused us frustration. or anger. Our perception of reality can change our reality and through our words and actions we can change that reality for others as well. If we choose to see the sunlight, that is what we will see and we will not give

power

to the dark clouds that threaten to ruin the day. If we choose to focus on a negative aspect of everything, then negativity will permeate the way we see everything.

If we choose to face our challenges with a smile on our face, then our challenges will never have a chance to stick to us like mud. When through lack of awareness we choose to give the power of our good feelings and all joy to another person who is overly critical, then we allow our good feelings and joy to be clouded by their negativity and as a result of giving away our power. We spiraled down into the mud. Don't let an overly critical person make you feel negative. Some overly critical people often have excessively high expectations about their own achievements and personal behavior.

Most of them are intelligent, talented and effective. Sometimes they are so strict in their customs that their narrow-mindedness makes them constantly complain and belittle those who do not share their limited vision of life. If someone criticizes everything you and others are doing, maintain your sense of positivity and don't let them drag you into their negative storm. Never accept another person's reality as your own. Don't identify with another person's opinion unless it makes you a better person. Don't give too much importance to other people's opinions of you unless it makes you a better human being. One of the great laws of spirituality is that one must be the harshest judge of oneself and the most understanding friend to others.

We always have to remember when we quickly judge or criticize someone, without even knowing what serious problems a person who seemed better than us has gone through in the past or what silent pain is hidden behind appearances. We don't even know what brutal trials may await them in the near future that we may or may not ever know about. Life is full of difficulties even for those who seem to be well off. The more aware we are, before trying to see the defects of others, we must strive to discover their qualities or everything that can bring us closer to them, everything we can help develop in them, so that it blooms like a beautiful flower that spreads its healing fragrance to uplift your surroundings.

Life is truly what we allow and make it be. Train your mind to see the good in every situation. Nothing good has ever come of reacting. Karma is action and reaction. We only create more unwanted karma when we react. Reacting prevents us from

control

ling our reality. Think of your circumstances as a test of your spiritual character. When we react, we are operating from a low frequency and everything we do from a low frequency has a ripple effect that permeates all aspects of our actions. When we act from the low vibration of being upset, emotional, angry or fearful, that low vibration influences everyone we interact with.

In essence, you are transferring that lower vibration to others. When you lower your vibration you are no longer a force for good because in everything you do you are causing pain. When we do not operate from a high vibration, everything we do leads to pain. Therefore, it is important that we give ourselves time and space to gain the strength and wisdom we need to be neutral and create a platform that can give rise to healing actions. The best way to get light is by learning to resist reacting and the best time to resist is when you feel like you are about to react.

When you are about to react,

stop

and use the power of your breath to

control

your mind. For example, inhale for a count of 20, hold your breath for a count of 20, and exhale for a count of 20. Continue for a couple of minutes until you have your mind under control. Always remember that the mind always follows the breath. Breath is the king of the mind. When you control your mind you control your reality. During the day we face many opportunities to react that are actually opportunities to accumulate light. Every time you resist the urge to react you are collecting light and your willpower is strengthened.

The spiritual practice of not reacting will give you great willpower, self-control, and calm confidence. When you control yourself, you can control the events of your life and direct them in a harmonious way. You are no longer a victim of circumstances, but you become the creator of circumstances. In fact, if you can control yourself, you can control the forces of nature. If you can't control yourself, you can't control your reality. In other words, when you can avoid reacting, you can control the events in your life. You can redirect them positively. If you can't control yourself and your reactions, then you won't be able to control the collisions in your life.

Every time you

stop

yourself from thinking, feeling, speaking, acting and behaving negatively you are increasing your light. The same applies to resisting the temptation to say something negative even about yourself. What you say about yourself can make or break you. The words we speak are creative. They are creating every aspect of our lives daily. Words are expressed thoughts and the nature of our mind is to condense thought into form. Not reacting allows us to develop the ability to expand our perception to encompass the entirety of life. Life is 1% seen and 99% invisible. The 1% that we can see is a limited and false reality, while the 99% can only be seen when we go beyond the five senses.

The paradox is that most people depend 99% of the time on the 1% they can see. Unfortunately, our false self, our pain body, prevents us from accessing this rich and unlimited aspect of life that constitutes the 99% and, as a result, we are only left to experience 1% of life, plagued by limitations and struggles of life. all types. The truth is that our life is a reflection of our conscience. We get what we are and see things as we are. We see things through the distortion of our filter, through our pain body. When we give in to impulsive behavior we create more problems for ourselves.

Reacting causes us to become victims of our false self. We need to avoid becoming slaves to our pain body. As we align ourselves with the forces of light, we must do our best, even in times of frustration and anger, to see the light that exists in the darkness and follow it. We must hold on to a positive way of looking at every event or situation and look back in times of darkness and count the miracles and blessings we have received in our lives; the blessing we have received from sacred wisdom, to be able to see how far we have come.

It is important to be tolerant and act with grace. By acting with love and grace we heal the person who needs to be healed, including those who are directly associated and connected to that situation, and those who may not even know they need healing. A good way to overcome any resistance is to always act by consulting your own divinity and intuition. Apply your humanity, your compassion and your caring while remaining present and encountering God's perfection in each moment and with the help of prayer use these qualities to restore harmony. We must appeal to the higher angel of our nature.

As we give ourselves to this great work, we must not forget that we may be challenged at times, especially if we are to grow and become the perfected beings that exist within us now as potential. We must become examples through which obstacles of the most complicated kind can be resolved through our commitment to tolerance, compassion, and spiritual transcendence. We must truly recognize the true temptation of the pain body and how to transcend it. We have to develop healthy ways of using our ego to do the right thing instead of reacting from our false self. We must align ourselves with the divine so that we can become an extension of the creative presence on Earth.

True love eliminates suffering and brings joy and happiness. The healthiest form of change always occurs through the process of evolution and not revolution. We must keep the law of love and evolution in mind as we create change. The law of love must be applied in all changes. Remember that love makes everything easy, faith makes everything possible and hope makes everything work. Unconditional love allows us to rise beyond the false self so that we can penetrate the hearts of all those with whom we interact. The truth is that our perception of life creates our reality. By choosing to direct our thoughts, our feelings, our words, our actions and our attitude in a conscious and positive way we can transform and improve everything around us.

Now let's practice this short guided meditation that will stop you from reacting. You can do it at any time especially when you are about to react. Let's start. Inhale deeply, hold your breath and mentally repeat the divine command: “let there be light, let there be light, let there be light.” As you exhale slowly mentally vibrate: "Let there be light in front of me, let there be light behind me, let there be light to my left, let there be light to my right, let there be light above me, let there be light below." me, let there be light in me." Repeat this simple practice for three breaths.

To finish, inhale deeply, hold your breath and exhale calmly. Remember that this is a simple divine command that will prevent you from reacting, because light is the beginning of perfection. For more information, visit Rootlight.com.