Thich Nhat Hanh A Simple Way To Heal Yourself

then John Villa and that is something that surprised people a lot because most people are used to the idea that the kingdom of God is a place where there is no suffering and, according to the vision of interbeing, if there is no suffering there is no there is happiness. or we have both in our intervention, so intervening is the basis of Metta's ethical ethics and then they use an easy example to show that when you look at a person, if you have time to look and if you have some attention and concentration, you can see the suffering in him right now and if you keep looking you see that that person continues to suffer because he is not capable he does not know how to handle the suffering he does not know how to suffer and manage the suffering in him that is why he continues to be a victim of his own something until now no one has helped him manage the suffering that is in him and transform it, that is why he continued to suffer and while he suffers he makes the people around him suffer, including you.

He may not want to make you suffer but because he does not know how to handle the suffering that is in him, that is why he is gone. overflowing and you become the second victim of his suffering and when you see that and understand that suddenly you no longer run angry to him you no longer want to punish him rather you want to tell him something how to do something to help him suffer less means that you have compassion in your heart that is born from understanding suffering then compassion is something that is born from the suffering of understanding suffering and it is quite easy to understand the compassion that it is born from, it is born from the understanding and the understanding of what the understanding of suffering is when you know how look at the suffering, then you have time for everyone, especially when you are so busy making money that you don't have. the time to look at suffering and listen to suffering and embrace suffering and the energy that can help you look and suffer listen to suffering and Umrah suffering is mindfulness mindfulness of suffering mindfulness of listening to suffering attention full of embracing suffering so listening to suffering embracing suffering produces understanding of suffering and when there is understanding of suffering, compassion is movement, that is the mechanism of compassion and the entire audience understood it because it is quite easy and that is why that between compassion and suffering there is a connection and that is why in a place where there is no suffering there is no compassion either and as we know that the kingdom of God has love and compassion, we also know that suffering is there, as in a place where there are lotus flowers, you know it, but are there any?

It was so clear that without but without lotus it is possible, that is the key point, so I spent a few minutes talking about intervening between suffering, love and compassion, and they said that if you know how to suffer, there is much less and you know it. how to make good ears or suffering in us to create understanding and compassion and these are two elements that are the basis of happiness because even if they have money they cannot make happiness, so happiness is built with compassion, love and understanding, so They took the time to explain like this. and that is the first thing the audience looks for, the second thing that suffocates is that they establish a compassion that must be directed at

yourself

first, but if you don't know how to be compassionate with

yourself

, it is very difficult to be compassionate with another. person and that is why first you have to listen to your own suffering your suffering carry within you the suffering with your father your mother your ancestors and if you understand your own suffering you will understand the suffering of your father and you will no longer be angry with your father then understand self-suffering is very important to have time to be with your suffering to have time to listen to your own suffering to have time to embrace your suffering tenderly this is what we should do at the beginning, but people in our society don't like to do that They don't believe it's "I play something to go" they don't want to go back home and come into contact with the inner suffering because they are afraid of being overwhelmed not by the Suffering inside that's why most people try to run away from ourselves and they use the Internet alien music electronic games conversations magazines books food in a still not why the suffering in them and that is one of the characteristics of our civilization run away from oneself but according to the teachings of the Buddha, if you know how to practice my attention full in breathing, sitting patterns, work life and speech, then you are equipped with that kind of energy and then you can go home without fear.

To be able to listen to your own suffering, embrace your suffering and finally understand it, when you understand suffering, compassion is born in you and you suffer less. Now you can help the other person, your partner, your father, your son, you are not, if you have understood your own suffering, it is much easier to understand. the suffering of the other person and when you understand that he is the one who suffers you are no longer angry with him compassion is born in you and you want to do something to help the other person suffer less that is compassion in action and you can do that for other people also after having been able to do it for him, for her, the person closest to you and that is the second thing that surprised the audience, compassion has to be directed at yourself, there are many people in the audience that compassion is for another person and the third thing I told the audience is that as a community you can generate a collective energy of compassion that can be very

heal

ing as an individual, of course you can generate compassion, but if you are 300 people, 700 people, 1000. people sitting together and breathing together generating the energy of understanding of suffering and compassion and understanding and compassion and then the collective energy of compassion can be very

heal

ing for everyone who is there in that energy zone, so show them that it is not individual. type of energy but it can be collective and when the energy of compassion is of quality it is much more powerful and you can help inform to heal, so I propose very concrete things like in a hospital if all the doctors, nurses and employees know how to practice . my greeting and get in touch with the suffering within them and around them which will create a very powerful energy of compassion.

They can have patients come to the hospital much faster. It seems to be something very random and I. I am so tired that I proposed that people in that organization, teachers, students and researchers, employees, practice conscious breathing, of comparing something to generate compassion together, and you must teach yourself by way of life and not just by living, living. In the castle, researching and talking about suffering with students, you have to embody compassion and have people believe in the power of compassion that we had. You have answered quite a few questions, but there are many questions that remain unanswered.

This is one. The question that is written Research has also shown that compassion has extraordinary health benefits, not only does it reduce information at the cellular level, but it also appears to be associated with a longer, healthier and happier life. That's what the researchers found if you have compassion you live a longer life and compassion can listen to you I can hear things like information in yourself from your practice perspective as a teacher have you noticed this impact on compassion in health and biology and why do you think it happened and he can say he liked it? when compassion is in your heart you are not angry because compassion is an anti-node of anger and without anger we are more alert you are more pleasant you are more peaceful and that will facilitate healing and when you do not have anger you can communicate with yourself much more easily you can understand each other much more easily and you can communicate with the other person more easily and you can restore communication and you can click to take his side anger blocks communication and that's why when you are able to generate compassion they transform into anger and then restore complication and if communication stagnates, everything is possible again and compassion is the type of energy that motivates you to do something to help people who suffer, that gives you an idea that gives you meaning to your life and that is why I don't live long and so on and partially I will not only help you, but if you have compassion in yourself in your heart, then that energy of compassion will protect you from many types of lenses, even from violent people, there it is, and so on successively when you are compassionate and you do not react with fear or anger and that is why you draw much less attention to yourself if you are angry you make people so afraid of you it is obvious that if they are afraid they attack you they have been afraid that You will kill them at first, that is why compassion protects you and also protects the other person and in the Buddhist teachings they would have thought that if you can produce compassion and prevent some type of fight from happening, you win, you win, For most people, you win. for him and for you at the same time, that is a real victory, the governor, but yes, before becoming a monk under the guidance of the Buddha, he was very afraid because he did not sleep well because people are ready to enter his palace. in some steel too and kill him, so even he was protected by many soldiers, he was always very afraid during the night, he is afraid that someone will go to the castle, kill him and take all the valuables from him.