Calm - Ease | Guided Meditation by Thich Nhat Hanh

(Bell) (Bell) (Bell) (Bell) (Bell) When I breathe in, I breathe out. When I exhale, I exhale. Take it, throw it away. (Bell) (Bell) When I breathe in, I see that the breathing has become deeper. As I exhale, I see that my breathing has

calm

ed down. Deep,

calm

. Enjoy. (Bell) (Bell) When I breathe, I relax my body, my mind. When I do it, I relax everything. Calm down Calm down. (Bell) (Bell) Breathing in, I smile. Nothing is more important than my peace, my joy. I laugh at everything, even my sufferings and problems. When I exhale, I relax, I let go.

This is the practice of freedom. Smile, relax. (Bell) (Bell) As I inhale, I come to live in the present. As I exhale, I see that the present is wonderful. The present is wonderful. Enjoy. (Bell) (Bell) (Bell, bell)