Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

We ask ourselves, "Is this thought useful? Does it help me live a life I value?" Then: "Is this thought helping me? Oh, I'm a loser. Well, it doesn't really help me take any action. Well, I'll just notice this thought. I'll pick one thing I can do." "I don't know, improve my life or something else." This frees us to choose what is more important and let other

thoughts

go so we can focus on living the life we ​​want. Acceptance and Commitment Therapy teachers have made excellent videos and recordings to help people understand and practice this, so check out some of them Links below.

Thank you for watching and take care of yourself. This video is one of the

skill

s in my 30 Skills on How to Process Your Emotions course, where. I teach 30 essential

skill

s to resolve depression and anxiety and improve mental health. Emotion processing is an essential skill for overcoming intense emotions, but most people have not been taught how to do it. video on YouTube so everyone can watch it for free. You watch these videos, share them, and contribute to my Patreon and my sponsors, which makes this possible. If you would like to access the entire course in one place for free with the workbook, exercises, downloads, bonus videos, live Q&As, additional short readings, and expanded resource links, the link to purchase the course is located at the description below.