Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

This is an

inner

child

healing

meditation

for

codependency

,

negative

programming

, and

lack

of

self

-

love

. Let's start by closing our eyes and breathing slowly and deeply. Invite your body to relax and settle. Take another deep, deep breath. Feel nice and slow. Everything starts. To slow down each muscle, begin to uncurl and relax, allow your shoulders to drop and relax, let your entire body relax completely on this surface wherever you are sitting, sitting or lying, some of us grew up with parents or unhealed caregivers in which we were raised. environments where their own wounds got in the way of loving who we were growing up, they did the best they could but still unknowingly hurt us along the way, this manifested it

self

in us as adults when we began to question if we were lovable, Some of us become enablers allowing our partners, friends and family to treat us badly or cruelly because we never witnessed healthy boundaries we didn't know how to take care of ourselves How to make it stop So we feel stuck, lost or alone without hope that we might have grown up craving approval or we lived longing to feel the approval of our caregivers, but they didn't know how to do it, so we became unhealthy adults caught in the trap of continuing to crave that approval that we never got when we were Children, we wanted the

love

and affection of our parents. admiration and acceptance, but many of us didn't understand those things, so as adults we feel that something might be wrong with us, that we are broken, that we are unlovable, that we are unacceptable, that we can hide behind masks so that The world doesn't find out how we really feel.

We pretend we're okay We smile when we feel sad, lonely or afraid Today is the day we begin to correct the faulty

programming

we received as

child

ren We don't blame anyone We let that energy go because it doesn't serve us It doesn't help us become our whole self To be healthy, we now open ourselves to the healing of our

inner

child so that we can begin to transform and live with peace, self-love and all the things we missed as children, breathing deeply again into your mind's eye. a timeline in front of you you walk towards the timeline when you get there you notice a beautiful light above you descending from the sky it comes from a source so high you can't see where it starts this light is part of you it is your light this is the light that is connected to your higher self the light that is true and healthy represents the highest and healthiest version of you to become this person open the top of your head your crown chakra and invite this most beautiful light to descend into you and through you to your crown and throughout your entire being with each breath feel this light that fills you illuminating every cell of your body feel this light this energy fills you now now invite the vortexes in the soles of your feet to open up , feel the vortexes open and allow this light to spread through your feet and meet the same beautiful energy that arises from Mother Earth.

Now you see yourself with this beautiful ray of light coming through you from the top of the heavens to the center of the earth. Feel your heart open as this truth comes in and fills you. You don't need to know what truth it is, but you need to know that it is coming into you. It's yours. It will be revealed as we go. This is your healthy adult self. The healthiest version. Many of you feel that you own it because it is yours now with this light radiating through you, go up to this timeline and look at your past and your mind asks you to travel back to a time and space when the dysfunctional programming began in your childhood and you are.

You started to get confused and lose your true self, your true identity, allow your healthy adult to guide you in time, you will feel and see yourself, you will start to travel to the past, to your childhood, you will stop at the perfect moment, travel now, Come down, now, step. exit the timeline and walk towards the door that is now in front of you, open it and on the other side you will look like a smaller child for now just look at this beautiful and innocent little love, what is this child doing?, what wearing? your time with this there is no rush just look and say hello ask if you can approach this child introduce yourself and let them know you are their healthy adult self allow them to respond however they want we have no judgment we are just letting them know how sorry you are for what happened to them you wish be there but you weren't but you are here now to protect them love them unconditionally validate them and keep them safe allow the child to respond if they wanted to For example, take this time to have a dialogue with your child, anything they say and do is okay, you can ask them if would like a hug, a kiss or any type of affection, take a few moments now to dialogue and bond with your child, simply validate and listen to them if they are quiet just be present and send love from your heart because this child is innocent, precious, a sweet little boy, take a few moments now look at this boy, notice the innocence of the boy, the wonder they had with the world a long time ago, when So much hope, so much hope to live, all they needed was love, healthy boundaries, approval, but his caregivers had their own problems and couldn't do it.

This innocent child was programmed with incorrect beliefs about himself, about relationships, about what love is, what could it be? that this child is not lovable or acceptable this is a lie, give the child permission to let it go now, instead tell your child this sweet little one I love you, I care about you a lot, you can do anything in life and I support you. I see you I hear you you are special just because you are you I will protect you and keep you safe anything else you feel you need to say your child do it now what do you need to hear tell your child what did you want?

Hear that thing you didn't hear when you were a child, say it now, now correct some of the faulty programming for this child, sweet little one, being needy is not the same as loving, don't take care of your parents, you are not responsible. for them or other people's emotions and keep them happy just for you, pay attention to your own emotions if your caregiver or anyone else wants you to take care of them emotionally, this is not healthy, sweet little one, don't change who you are for anyone. You are perfect just the way you are and I love you from now on sweet love I will protect you I will validate you because we all need this to grow and be healthy adults this is what healthy adults do for children and I am so sorry that no one have done this for you.

I'll do it for you from now on. You are kind, gentle, innocent, brave, strong, worthy, and most importantly, you are so adorable. How could you not be? Your parents and caregivers projected their wounds onto you and you took them. sweet little one thinking this is what you had to do to be adorable this is not true what you assumed was not yours let it go now I give you permission to take care of yourself and not your parents or caregivers you are special, vulnerable and amazing remember this I love everything about you I will protect you and keep you safe if you haven't already so you can now again offer your precious child a hug or any kind of affection if he wishes take your time ask him if he would do it as affection when you feel full invite your sweet child to come with you so you can keep him safe and help him stay healthy imagine you have a zipper on the front of your body and open the zipper imagine imagine this child climbing inside and merging with you become your inner child zip it up again take a few deeper breaths and continue the flow of light downwards you know that this light is purifying this inner child of all dysfunctional limiting beliefs you know that right now this beautiful child has another chance with the help and direction of you and your healthy adult self, the Mind does not know if this is happening now or in the past in your imagination or in reality, it does not matter to the mind because there is no time for this process to represent the parents so hurt. child and gives them a new beginning a new beginning an opportunity to correct dysfunctional programs and beliefs as they arise this

meditation

and this light has already begun to change within you and allow new empowering loving beliefs to replace the old limited dysfunctional beliefs with This new child part of you breathes deeply and enters the timeline, allowing you to move forward into your current space and time.

Breathe deeply once you have reached this current Space in Time, step out of the timeline and notice that this is the real thing. you, the real you, the highest, healthiest version of you, this light is who you are, anything that is not of this light, which includes all limiting beliefs and programs, is not you, you are not your essence, you choose to let go. Go those programs and beliefs to your higher self, your healthy adult. I remember and know who you are, which is nothing but love and now you too will remember that and live with this knowledge.

Feel yourself returning to the room. Let's start moving our fingers and toes. Give your body a good stretch when you are. Ready, go ahead and open your eyes remembering and reminding your inner child that you are nothing but love.