Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis | Mindful Movement

Holding on to negative thoughts and emotions can be burdensome and create unnecessary stress on the body. It is important to recognize these thoughts and emotions and then let them go. Today's practice will focus on letting go of what may once have served you but no longer serves you. is and may actually be holding you back once you lift the weight you can replace the negative with positive and start recreating

your

narrative to reach

your

full

potential

welcome to the conscious

movement

here we are an oasis where you can come to tap into your inner self Peace, positive mindset and self-healing capacity.

I'm Sara Raymond and I'm excited to offer you this

hypnosis

practice to help you let go of

negativity

and replace it with a positive mindset to

unlock

your

full

potential

. I invite you. To feel comfortable, close your eyes if you want and gradually relax if that feels right. Place your hands over your heart and establish the physical connection inward. Begin breathing into your heart and into the space around it. Imagine breathing. Ignite love and peace in your heart, in your mind, see this light as you breathe it. It is a bright, shining light, and when you breathe it into your heart, it warms your body and fills it with loving, grounding energy as you continue.

Focus on your breathing, breathe in relaxation, and exhale tension and tightness from the area around your heart right now. Choose to be fully present in this moment in your experience as a whole. Be present in your physical body, in the sounds around you, and in the surface beneath. Now you allow your arms to rest at your sides or in your lap if you wish as you continue to relax deeper and deeper. You can connect with yourself if the idea resonates with you. You choose to set the intention to open your heart today, open its flow of energy to welcome you with love and light to support you on your journey to reach your full potential with each inhalation, stay open to receive the loving energy of the world around you and With each exhale you radiate that love outward, look and feel this warm and bright energy. entering your body and filling it and then radiating that energy into the space around your body allow this light of love to connect to your energy and protect your own energetic boundaries let your attention remain on the energy radiating from your heart for a moment longer Feel this energy as it grows and fills your entire body with love for today.

Open your heart to the emotions and opportunities that this state of comfort and relaxation will bring you when you let go of resistance. Let go of the tendency to force a result that you can. Experience Peace Be willing to listen to the messages of your heart without any judgment or preconceived expectations. Know that you are fully supported and safe in this space today to explore the feelings in your heart. Take a moment now to scan your entire body starting from the bottom. from your feet and moving very slowly towards your head while seeing each part of your body in your mind, relax that part of the body completely, look for any of the areas where tension, tension or pain normally resides, or you may notice any areas that you feel the energy is stagnant and not flowing freely if there are areas of tension keep your focus on that part of the body for a moment and breathe the idea of ​​a warm, bright light into that area to soften it.

This warm, loving light will melt tension from your body. body and will allow you to relax completely, will allow the energy to move throughout your body freely, feel softened and released as you continue to scan your body with a relaxed awareness, feel this loving energy move throughout your body as it takes you further and more deeply. to a safe and supported state of relaxation and now continue to scan your body and bring loving and relaxing energy to every part of your body in this next moment of silence and now that you are in a safe and comfortable state of relaxation imagine that you are standing in The top of a beautiful white marble staircase, see the staircase and vivid details, rest your hand on the cool smooth marble railing that runs along the length of the staircase.

As you look down, you will notice that there are ten steps leading down. These are the steps that will take you into deeper relaxation in a moment as I start counting, you will go down these steps and you will find that the further down you go, the more comfortable and the more relaxed you will be, so now you can grab the beautiful railing and start. slowly and safely descend the stairs while counting to ten you are deeply relaxed you feel the stress melt away 9 you feel like you are completely letting go of any responsibilities or things you may need to do so you can focus on yourself 8 you allow your body and Your mind relaxes completely and you allow the outside world to tune out 7 This step takes you even deeper into a relaxed state 6 You are committed to taking your life and your dreams to the next level 5 As you descend you feel the familiar state of freedom in your body and clarity in your mind comes with this relaxation to go deeper and deeper into comfort as you relax the more you see a light at the bottom of the stairs 3 almost to the bottom of the stairs almost to the light shining on you two continue deeply into relaxation and one to their deepest state of relaxation where they reach the bottom of the staircase and now that they have reached the bottom of the beautiful staircase they are completely relaxed and comfortable, take a moment to look at your surroundings in this dream state.

Here you can see more clearly now that the light you see is shining behind a partially closed door at the bottom of the stairs. This light filters from the edges of the door, expanding its light outward. However, being partially blocked by the door, you have the feeling that behind this door lies everything you are capable of and all your inner potential. This light shines just a little, allowing only part of your potential to be seen. The door is essentially. Blocking the light of your potential to be seen fully, you know that before this door can fully open, there are things you must let go, there are blockages that must be removed, recognizing that there are blocks that must be let go. is the first step take a moment and first let go of any

negativity

you may be holding on to.

This negativity does not have to be specifically named just let it go let go of the energy of negativity let go of the weight of limiting beliefs go see these beliefs floating like a feather blown by the wind only to be replaced by new positive beliefs, these limitations that we put on ourselves may be preventing us from moving towards our ideal life and towards satisfaction, let it go, let go of any expectations you have. of yourself and let go of any expectations you think others have of you let go of the need to please anyone but yourself and let go of the tendency to worry about what others think let go of attachments let go of aside everything stop competing with past versions of yourself and with others let go of the idea of ​​being perfect and the need to always be right let go of the moments when you find yourself thinking that you should say or do something in your life let go let go of everything let go of excuses let go of critical thoughts let go of jealousy and thoughts of not

enough

letting go of insecurities let go of everything let go of the past so you can move forward let go of worries about the future let go of fear let go of grudges and forgiving allowing the past to be the past and not creating your future path and letting go of anything else that no longer serves you be here now be present be aware be grateful be full of joy and be loved once all these ideas, thoughts and blockages have been released begin to replace them with positive thoughts and energy, now you can replace these thoughts with the simple and powerful idea that you are

enough

, you are enough.

You have a deep inner confidence and a sense of peace when you believe deep down that you are enough, you hear the words and you feel. keep them in your heart let them sink into your subconscious beliefs you are enough you are enough you are enough being enough means being comfortable with your body as it is today being enough is being comfortable with what you have achieved and what you have not yet achieved being enough It means self-acceptance and is something we can all say to ourselves more often. Let this feeling of being enough settle into your belief system for a moment longer.

Let it sink into your body like muscle memory of what you put into this. The world will come back to you, emit positivity, send love and light, radiate this positive energy into the world and it will come back to you, give it what you wish to receive and now that you have let go of all the negativity and replaced it with positive Love and light, Now you know it's time to fully open the door at the bottom of the stairs. You know it is time to let the light, your light, shine fully so that you can live your full potential with deep interiority.

With confidence and knowing that you are enough, you can see yourself reaching out to open the door as you place your hand on the knob and pull all your inner strength, determination, then the potential flows filling your mind and the space around you, you feel the strength and positivity flows from your mind and fills your entire body and reaches your heart. You are now completely full of potential and possibilities. Allow yourself to hear these words and feel their truth in your body. You have confidence and ability. You are creative and intelligent. You are enough. and more because you have let go of everything negative in your life, you have the space to fill it with your full potential, you know that you are capable of achieving great things now that your inner strength and potential have been released behind this door and you now enter this light you feel the energy and strength of all your potential that surrounds you filling you with this energy strengthens your confidence and motivation on the other side of the door you find a bench to sit here you can sit and contemplate your full potential and you take in this new energy, confidence and motivation and allow your mind to wander and be imaginative. you allow yourself to be open to possibilities.

You are open to change and the opportunities that come with these changes. You choose to soften these possibilities with love, although you have a clear idea of ​​what you want and what is important to you. You are willing to give a little and be flexible. You understand that it takes time for changes to occur and take root. I know you are exactly where you are supposed to be right now in life. We often need to let go of what no longer serves us to make room for change and be open to the process of change. Wow, this isn't always easy.

You are committed to doing what is right for your best interest and what is aligned with your values ​​rather than what is easy with change. Various emotions arise and you welcome them and seek to feel them, understand them and embrace them without becoming attached to any of them. results you do not give up in times of unexpected challenges you persevere all your thoughts are positive in your mind repeat with me I am open to change I am worthy of love and success I am confident I am diligent and I move towards the desired success I believe in myself and my abilities I am brave and brave I am authentically me I am creating my own future I follow my dreams with passion and certainty I let go of the past and focus on the now I am enough I am grateful for the feeling of today Confident and relaxed, you get up from the bench and walk back through the door to reach the bottom of the stairs.

As you stand at the bottom of the stairs, you have a strong feeling that you can achieve anything you set your mind to. Know? you are capable of achieving your dreams and you have the potential to achieve great things here today you have let go of negativity and everything that no longer serves you to make room for new opportunities and positive experiences by opening the door and letting the bright light shine, you have

unlock

ed your full potential, you can feel this energy flowing through you as an energetic life force that was always there but needed to be released, you have planted the seeds for your potential to grow and every day, including today, you are taking action. water those seeds to move forward in the direction of your highest potential with confidence, as if from outside of you you see yourself standing at the bottom of the stairs, smiling with a positive, calm and confident mind, see yourself feeling proud and grateful, let this moment sinks in now that you've done it. let go of the negativity and you have unlocked your full potential turn your attention to your physical body and your breathing in just a moment I will count as you calmly climb the marble staircase when you reach the top you will return to this present moment feeling relaxed but with energy and confidence to As you slowly begin to come out of the state of relaxation, you feel motivated knowing that you can and will succeed knowing that it is enough and when you wake up you will still feel all the positive feelings you experienced during this time of relaxation you will move in the direction of your highest potential.

You are beginning to leave the state of comfort. Holding onto the railing, continue climbing a marble staircase to bring your awareness to the present moment. sounds around you becoming aware of the feelings in your body and in your heart 3 you feel relaxed and motivated because your mind is clear and safe 5 you feelwonderful emotionally calm and at peace 6 you can see your vision for the future clearly seven you choose to be positive and grateful you choose to take whatever action is necessary to achieve your desired dreams eight you feel the strength of confidence and believe in yourself nine you feel ready to open your eyes and continue with your day and ten you have reached the top you know you are enough open your eyes wide you are awake and energized thank you very much for listening I hope you have a wonderful day