15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement

Hello and welcome to this

guided

meditation

to

release

repressed

emotions

. Start by making sure you are in a safe, quiet place where you can let your guard down. Make sure you turn off any devices that could distract you from your

mindful

practice and now find a comfortable place. position and let your body relax on the surface beneath you most of the time we are oriented in the world primarily by our sense of sight and because information from our other senses does not grab our attention as we urgently do not notice It's both allowing your body to continue to settle, feeling your eyes fall heavy, slowly melting like thick molasses over your eyes and letting them rest gently closed, taking a moment now with your sense of vision out of the way to notice what other information you have. her body. is telling you about your environment take note of how the fabric of any clothing or blanket feels against your skin how it feels when the air touches your skin whether it is cold or hot you feel the air moving or you still notice what the air smells to hear the sound of my voice, feel the vibrations traveling from my lips through time and space, feel those vibrations as they resonate in your ears and imagine how this information travels electrically through your brain to be interpreted into words and create relaxation. and awareness in your body, bring attention to the muscles around your head and face, do you feel any tension here?

If so, allow your muscles to soften and now do the same with your neck and shoulders, look for any place where your muscles are contracted and let that tightness go and feel the places where you are most relaxed and project that sensation to your entire body. feel this relaxation forms an energy field that envelops your entire body like a warm, heavy blanket if you ever feel the reflex urge to tense your muscles you are now physically unable to do so under this heavy layer of dense, blissful energy as your body unravels Any emotional tension you have been carrying begs to be

release

d, the feelings you chose not to experience do not simply disappear but remain in your physical being and can manifest as unpleasant bodily symptoms, these

emotions

become embedded in your muscles and tissues or are protected from They don't come out, but once all these muscles and tissues are relaxed enough, they can no longer hold the energy of your feelings.

Think of your unwanted thoughts as being imprisoned, but when your body relaxes, the cement walls and the metal bars of the prison loosen and anything can escape releasing our repressed emotions, we can relieve the suffering they create within us, in your mind imagine all your negative feelings as a blue energy that attracts. at your feet it is dark blue like the night sky and it vibrates and spins in anticipation of its release from your body imagine the blue slowly rising up your body passing through your ankles your shins your thighs your hips your abdomen your chest your shoulders your neck and your head and Now that you have fully experienced this emotion and every part of your body, you no longer need to keep it close.

You see the blue energy escaping your body from the crown of your head and as this happens, you feel as if all its weight has been lifted from you, you are light enough to float and, if it weren't for the Earth's gravity, you would be gently lifted from the surface beneath you, how does this lightness feel in your body right now? Being with this weightlessness in the present moment. breathe this your negative energy has been cleansed you are now vibrating in tune with the universal love from which you were born you are connected and in tune with the life force that you share with all living beings on earth feel your body soaked in this energy this time is yellow and warm in contrast to a deep blue like the rainbow that follows the storm of your painful feelings.

Your skin tingles with joy because you are no longer burdened. The heavy blanket of relaxing energy that calmed you at the beginning of this

meditation

is now. It has dissolved into the air, it is weightless, it is full of energy, you are waking up from your deep state of meditation when you feel ready, allow your eyelids to no longer lift with weights, look around you and remember where you are. and now start making small

movement

s in your body like a change in your position or a gentle

movement

of your fingers or toes now as you go through the day, reconnect with this positive energy within you and call upon it whenever you need it thank you for practicing this meditation to release your repressed emotions, please come back Access it any time you need it, if you are interested in going deeper into creating the life of your dreams, check out our five-week online course to live a full life.

This course is for you if you want to live a joyful life, with purpose and true satisfaction. Please let us know if you would like to be added to the waiting list for the next course start date. The link is in the description below and don't forget to subscribe to our channel to stay up to date with our latest meditations and movement videos. I hope you have the day of your dreams.