Turn Off Your Anxiety With This...

Let's talk about

anxiety

and how to

turn

off

anxiety

like a switch. Now the term anxiety comes from the Latin word that means to strangle. That makes sense. If someone is trying to strangle you, you will feel anxiety, right? I remember. Don't know. I know, probably twenty-eight years ago, sitting in an audience, on a stage, and there was a speaker and the speaker asked me to come up and speak, now there was no preparation, I was afraid of public speaking, so I was kind of forced To do it. He goes up and talks and I was devastated when he mentioned my name and then everyone applauded.

Yes. He goes up and I get up from pure terror. As I walk towards the stage, my throat begins to close up. My mouth is dry. I get dizzy. I go up on stage and I look out and I'm completely on the verge of passing out. I can't even speak. I was in a state of terror. In fact, I was so afraid of public speaking in college. I was that close. even dropping out of school because we had to give a speech in front of the class, so it was a big fear, so I said that's it, I have to overcome

this

fear, so I went back to my practice and started doing seminars only in small groups with a slideshow that I use it with

this

little projector where I had these little slides.

I don't know if you remember those little slides you put on the projectors. It's all digital now, so I was going through the slideshow in the dark by sitting down, okay? That way I couldn't see how nervous I was, so I got ready to

turn

on the light, but for those seminars I brought alcohol like champagne and cookies, long before the keto diet, and that way they laughed at my stupid jokes and then I progressed and started doing more seminars and more seminars and after about 4900 seminars in a row I was no longer afraid of public speaking so that was my little side now about my anxiety okay flight or fight this is the book that I'm going to show you what they are called autonomic nerves.

Okay, it's a fascinating book and this book is about the autonomic nervous system, which is made up of the sympathetic nervous system, which is flight or fight. I'm going to read you something. What is the flight or flight reaction? The flight or flight reaction is a physiological response to a real or perceived threat to one's safety. Depending on the nature of the threat, the person organizes a defensive fight or attempts to escape. a threat, flee, escape, both fight and -flight requires sudden and vigorous muscular action the body prepares for action in the following ways and this is where you will begin to have a racing heart blood flow goes to the muscles you begin to sweat tremors in

your

throat constricted breathing blurry changes dizziness you feel nauseous irritation worry which is the feeling that something bad is going to happen lack of concentration

your

mind goes blank that's what happened to me in front of all those people you concentrate on the negative right now on the positive and one of the problems with being in a chronic fugue-or fighting state is that it ruins your sleep, then you're tired and then your memory is fine and then you lose concentration and you're just not productive in the job.

It can really affect a person on many different levels over the years. In practice, I've noticed some really interesting things about certain people who have anxiety. The diet is almost always not adequate. Well, they're generally consuming things that are stimulants and they're taking away certain nutritional factors, especially vitamin B1 and, by the way. If you have anxiety, you need to take a lot of B1. You will notice relief within three to four minutes after taking B1. In fact, you should probably also consume all your B vitamins and make sure they are natural, not synthetic. I recommend doing nutrition. yeast that provides the best quality, so B vitamins are one of the most important things to counteract this.

Okay, now probiotics now their microbes actually produce B vitamins. They produce a lot of b1 b2 b3 b5 b6 b12 and also folic acid, biotin. They produce a large quantity. different nutrients and not only that, they produce amino acids that can then become neurotransmitters like gaba dopamine norepinephrine serotonin melatonin all these neurotransmitters that help you feel calm help you sleep at night, so if you have any intestinal problems, let's say you have some damage to your intestine you are celiac or you have taken antibiotics before and you just don't have all the flora or you consume foods like normal foods that are GMOs which, by the way, destroy the microbes that block the ability to Do this now, if you think about the problem with GMOs, they have this chemical called glyphosate.

Glyphosate destroys certain mechanisms that produce amino acids in insects and microbes, but apparently they say it doesn't affect humans, but guess what it has microbes that produce a lot of the nutrition and it actually produces protein, so when you consume GMO foods you are interfering with the flora, the intestinal microbes that will indirectly affect them and the microbes that produce B vitamins, which causes you to end up being deficient in certain factors and then now in your mood. We will start to decline after that, also artificial sweeteners can have a negative effect on gut microbes. One of the best ways to get probiotics is through fermented foods like sauerkraut or other similar fermented foods, and then we have magnesium and magnesium.

It is a really good mineral to help calm the adrenal glands and counteract anxiety. It's very, very important, and I would take magnesium in higher amounts if you have anxiety. Additionally, you want to avoid environmental triggers so you know that there are certain things in your environment that you have people with. you have your job, you also have what you see on TV on the internet, you just want to make sure that you are not constantly reminded of the things that stress you out and that is why watching the news is very bad for people with anxiety, so backwards that get outdoors, take long walks, exercise, get plenty of oxygen.

Adaptogens are herbal products that will really help increase your stress tolerance so you can deal with things much better. If you want to learn more about this, I put a link below, check it all out. Well, thanks for watching and before you go, if you haven't seen my video on the stress webinar, it's very important to watch it, it's pretty long, but I put it here, check it out when you have time.