Three Ways To Keep The Colon Clean | Sadhguru

Foreign help is something that is completely neglected nowadays, if you don't

keep

your

colon

clean

,

keep

ing your mind in a state of balance is very very difficult, so in Ayurveda, the first thing you should do is if you say something , you are having sleepless nights, you are having something disturbed. mild any type of psychological problem the first thing is to purge into the system

clean

the carbon and suddenly you feel unbalanced it is not a complete solution but it will bring the necessary basic atmosphere in the body to make the corrections either with medications or with the necessary practices you can achieve correction, a yogi is al

ways

supposed to defecate twice a day, because the

colon

must al

ways

be clean, if you want to do certain sadhana, the colon must be clean and we know that if the colon is at a certain level of impurity or if a certain level of waste material is in the colon and we do certain yogic practices, the body will start generating bad smell and it will also enter your head for sure, so it is directly connected if you retain it, it enters your head and It ruins your life in so many different ways, so the impurities in the body must disappear as quickly as possible.

I feel like a lot of doctors say you should eat as often as possible, don't eat one big meal, like every other meal. hours something like this see when the food is in the stomach pouch not in the intestine when it is in the stomach pouch when the digestive process is at the cellular level purification will not occur the cells will retain impurities for a long period due to the digestive process This is happening means that everything else is reduced, including the brain, so in the yogic system there must be a minimum interval of six to eight hours between one meal and the next, if that is not possible, at least four to five hours, the space of five hours is essential less.

That means you're causing problems for yourself, so at the Yoga Center the day starts with a small ball of neem and turmeric the size of a marble. There are many aspects to this about the impact it has on your system, but first of all, the neem tree. Usually found throughout India today, probably grown in another 10 to 12 different geographic locations around the world, but originally indigenous in nature also to the Indian subcontinent, it is one of the most complex leaves you can find in the planet. What neem does for you in more tangible terms, one immediate thing it will do is keep your elemental tract clean.

When we say clean, this is a region, this whole digestive process is a region where you have the maximum amount of other life. So, within this elemental path there are a large number of microorganisms, many of them have become friendly to us, we live thanks to them, we can digest food thanks to them, many functions in the body happen because of that, but still There are many that are harmful to us, the uniqueness of name, especially when taken together with turmeric, if these two things go together to a large extent, those things that are not necessary for the body, those things can harm the body, any type of parasite or life that is there, all these things are eliminated from From December 15 to January 15 of this month due to the greatly diminished influence of the sun on the northern hemisphere, a certain inertia tends to establish itself in everything physical, the physical aspect of life tends to go into its inertia mode when the solar influence is in the decreasing influence minimal diminished influence inertia is established when inertia is established one of the consequences is that your colon will not be clean the simplest thing is that keeps the lymphatic system high and then the colon will be maintained there is something called stripler it is a

three

magical fruits from the tropical world mixing them in the correct way the triphala with a little water or a spoonful of milk or something like that if you take it or even honey if you take it the cleansing in the system will happen, but if you can We did not find all this in South India, we found a magic called castor oil, just a little bit, half a tablespoon of castor oil every day during the night , vomit, put it in water or milk and drink it, you will see that you have colon remains. cleans and your lymphatic system is activated because the levels of inertia in the body will drop