The Ultimate Shaolin Routine | SHAOLIN MASTER

By waking up and first of all going for a run, going for a run in order to cleanse the lungs and get a lot of fresh air into the body from the beginning of the day, we also consider the meaning of morning to noon. regarding this being a certain period of time that is dominated by, say, rising young energy, which means that that is exactly the point of time when you are supposed to go out and do work that requires a lot of work. effort on your part. let's say until noon and that's why after the morning training, after running in the morning, first of all we also have breakfast because after breakfast the first high intensity training begins.

High intensity training can mean that the exercises that I showed you with the practice of the Rings that would be one of them so that you do several repetitions in this type of exercise or I also have my personal regimen when doing the hardening exercises also in the morning so around 11 12 we usually finish with the In the first section, then we start preparing lunch at one o'clock, it's lunch time, followed by a short break and then we have the afternoon training where I practice my forms again, do some stretches or also do some standing exercises. methods that you are starting to discover, you are acquiring more knowledge, you are acquiring more methods, but at the same time you feel that you do not have enough time to even practice all this and this is where I now understand that there is the saying it is impossible to

master

kung fu in only one life.

I can somewhat understand where this idea comes from and what it means to

master

kung fu and they are one of the masters who used to say that practicing kung fu is life and life is kung fu so if mastering Kung Fu means it is mastering life means you are mastering taking life into your own hands in Kung Fu you are responsible for developing yourself as a Kung Fu Master Kung Fu Master of Life mastering your own life this is what it is all about and sometimes one life is not enough to get all the tools so that you know how to fix everything that this life is throwing at you and this is again where the idea comes from that every life we ​​need to use it to make us grow and learn something new in this life, because whether you believe in it or not, just assuming that it would be like this knowledge that you are acquiring in this period of life, you will give us a nice new package for the next time you come back, which means that you don't want to waste that life right now doing unnecessary things that don't make you move forward, why not?

Because in case you come back, you will again face the same problems that you faced. not solving in this life the first arrow always hits that first arrow always hits means that there are certain things like sometimes words or an insult someone is insulting you It's going to hurt you're going to feel like it's just hitting your ego, for example, it The same thing happens for physical exercise, the moment I hit any material I feel the pain, it's not that it's important to understand, it's not that something is numb, it's not that I no longer feel any sensation, I feel the pain, I feel the insult, but what the Buddhist teaching make sure that the second arrow does not hit and the second arrow is the one that many times you are shooting at yourself because after the first hit you are crying from being hit and that means that if I feel the pain and I try to say avoid that pain or I suffer because of this pain, which is something that I directly try to avoid with my mind, so what I do is realize, I observe, I observe what the sensation is, what is it?

Call that human being called pain. What is that sensation? How do you really feel? What is it? What is it? Sharp? It is foolish? Where is it exactly? Where is the starting point? How much does it radiate? By observing this I can detect it. I can feel that there is something that builds up, say, around that area or even tries to build up and condense in the mind and then you learn to let go of it, even if this is strong, but during the exercises I feel the pain, I release it and it starts to tighten. .

I use my mind to do the opposite, which begins to cut the ego, I do the direct opposite of releasing it and it is this interaction, something arises, you release it more, you need to learn to release it deeper, that means the more you practice the deeper it is. your level of relaxation, the deeper the level of your ability to Let Go becomes and then it will always be like it is an interaction, the pain is there and you release pain level number one, you can release it, then comes pain level number one. one. two at first it's still difficult, it's still difficult, but you learn, you learn, you repeat your release and then suddenly you realize, okay, now my skill has become good enough that even pain level two breaks free, then comes number three, why? because you start hitting. harder or you start hitting more often and this is also like in that process, the step by step approach, let's say, get used to it and, like I said, once you overcome a certain limitation, that limit is reached, that same pain you don't see anymore , you're over it, you're over it and if people insult you for this kind of translation, you learn not to let it attack or even move your ego at first, it's hot, but future insults you'll just feel like they don't move. because you already have the ability to liberate yourself and why would you let someone else take away your quality of life by simply insulting you, that is exactly what it is about, if you do not take charge of your own internal form of cultivation, there are also many things that may seem an insult, but none of that is worse, it's like wasting your life because you feel bad about it.

Many thanks to master shahongi for making this video. If you want to support master shahangi, head over to Today's

shaolin

.online video was made possible at mulliganbrothers.com with the link in the description, you can get the not a diary, it's back in stock, use the code Diary at checkout for 10 off this is while supplies last last time it was sold out and For months and months you guys have been messaging us to get on the waiting list ordering these things so they're finally back thank you all.