The Powerful Release of Letting Go! Guided Meditation

Letting go is a choice, it doesn't always feel that way, believe me I know our goal is that through this practice that choice becomes something you can see and gently close your eyes once you are ready, begin to invite the breathing to become as calm and relaxed as you want, trusting the flow that you personally like best, you can trust yourself and your body, allowing yourself to feel more relaxed as you exhale deeply, if that's what you feel like appropriate, perhaps scan your body to see what muscles you are currently using. In fact, you could let go of what you don't need to use, that you are using your muscles to relax, and in doing so, we do a little initial practice of

letting

go, using your own rhythm, flowing your consciousness through your body, exploring each and every one of the areas. where now you can

release

the muscles and practice

letting

them go and little by little you find that your body becomes heavier and heavier the more you let it relax, the more you let gravity keep you oblivious to it for no real reason and as you relax this way if there are any muscles that are still held, okay,

release

, let those muscles release, simply return your awareness to your breath, any feeling of relaxation within you and the words you are hearing as we prepare to go deeper. significantly this practice, take a moment. truly feeling here and now by tuning into the points of contact between you and the surface you rest on by feeling the air on your skin and then tuning back inward by feeling your presence within your body, whatever that experience is for you and while you are here In this space, allow yourself to be as relaxed as feels right, now the foreign messages allow you to let them wash over you, helping you make a change both consciously and perhaps on a much deeper level, just as what you are holding on to may seem like. as if it's something you can't let go but in reality it's just your current perception at any given moment there is an infinite number of ways to perceive anything we only have a very limited amount of information about almost anything in life since we always There is a Furthermore, why should we tell ourselves that there is only one way something can really be?

If we hold on to it, we must believe that there is only one way it can be. We are trying to be right or good when there are a million. ways to see right and good or maybe we are turning someone against us by considering them wrong and bad, there are a million ways to look at it and although yes, if this is the case for you, it certainly requires some deeper relaxation and even greater understanding. So it is still possible to let go of the strange. Would you rather feel so good within yourself and around you connected with love or would you rather feel disconnected and in pain?

Sometimes choosing to feel good over what makes you feel bad is an incredibly difficult decision. to do and choose whatever it is our job and we must choose it we must choose to listen to our hearts and what really lights up our bodies makes them feel good even if our minds want to rant against it thank you it is only because they have been trained to do it they have been trained to have a narrow perception the mind will soon follow the body once we stop needing to be in our heads judging comparing separating when instead we can get into the physical form feeling the Peace within.

When we do this we let it go instantly because we are choosing peace. It's that simple and you are that

powerful

. Invite yourself to take a big, deep cleansing breath if that's what makes you feel good and right. Tune into your inner experience again. If you have walked away, feel that warmth in your heart again of wanting to choose what makes you feel good. It's so funny how when we do this we sometimes discover that the body actually feels good versus what makes us feel good. We have been protesting against when we let go of all our judgments about it, the body can find that perception when we stop repressing it with our limited, let the body feel its way to a different perception, let the mind only concentrate on the body , feel the good feelings coming to you, there is a solution, a great majestic one, but it is heading towards you, feel the energy of it, your body recognizes it as strange and relax into genuine feelings of gratitude within you as you feel grateful for This perspective in the form of energy in your body you know that your body as an animal is feeling something that the Mind cannot, it is feeling a deeper truth here, a hidden meaning hidden from the mind, but right there, in plain sight, waiting for you.

As the body discovers it, there is another reality for you. where you have let go of what you were holding on to and even entered into something new, something unknown, something that your body knows and that the Mind is not in tune with, you really feel it, it is just a feeling, however, if a sound sounds inspired thought idea. A sensation of smell or something starts to come to you, you can trust it and let your mind notice it and then when it feels right, become aware again of the good feelings in your body, trust yourself in your experience this and, either way, stay. present with the good feelings inside you with that glowing body that is so wise that it was able to align with a whole new reality through energy tune in to how good it feels strange strange feel free to need it to be anything other than whatever it is like to let this be enough for you and how miraculous it is to invite your body to relax even more now becoming even heavier oblivious to any need to go out and you simply appreciate your ability to feel good in this moment now this is the real strange letting go and you can suddenly feel that it is a subtle, natural and gentle power that spends there inside you all the time waiting for you to see it, but knowing very well that there are lessons hidden in not seeing it, lessons that you chose and to which you You signed up for this life, so it's all good, you weren't meant to discover the choice you had in the matter until you're ready and now is the time, dear love, the time is here, a new time has come, now is the time. time for you to start over, fresh and new, letting your mind go completely blank about what that is and instead let your body be the attraction for you, let that be the gift you deserve.

When you choose that feeling in your body, when you choose the wisdom of the Good Feeling that you have within you, it chooses you in a very profound way. level of gratitude you feel a sense of being grateful for this and then you also notice how you feel as if you are receiving feelings of gratitude for this from somewhere else as if you feel that you should express your welcome, of course, as if the mind and the body communicates differently thanking the other thinking of the other for better understanding each other's roles now for now the Mind knows that the body can lead the way through its natural ability to decipher energy through physical sensation It is safe to let go and relax in the confidence of your own positive physical sensations and well-being and when the body suggests that you take actions that make no sense to the mind but make the body feel great, such as moments when the The mind wants to fight but the body wants to feel love and relaxation, thank you. allow yourself to feel more relaxed as you exhale deeply alien your presence within your body thank you alien say thank you to yourself for being here feeling appreciation for all who do this in all the alien timelines and when you are ready trust yourself in what It makes you feel good as you slowly begin to move your body inch by inch the smallest movements possible, the strangers of yours slowly open up when they are ready and carry this Divine wisdom with you wherever you go, congratulations and a job marvelous.