The Perfect Triceps Workout with Mr. Olympia Jay Cutler

fast, yes, so Mike was in the second third, I think Paul de Mayo. the fourth was craig titus the fifth was this guy ken castignoli yes dennis newman was seventh in that class yes he was so dennis was good friends with john pirillo and i was training with carlos at the time i think he was contracted with the supplements, I think at that time Oh, yeah, that was um, man, there were some great bodybuilders. You know, the status I achieved is unimaginable when you first start because you're starting as a child and you look at your idols and then eventually you meet them.

Idols maybe you compete against or even know how to beat at certain points, right, yes, I'm rhoden, I beat Sean Road at the 2002 nationals, so right for Mr Olympia, someone beat me once and they're always talking about me youtube channel, why? John Meadows, I would like him to play that game, it would be Sean Road once, that was the first year I won the Arnold 02. Yeah, yeah, okay, do you want to do more or do you want to do a fourth exercise or yeah, let's do one more exercise, okay, what? Do you think for a fourth exercise you prefer the sequence that Jay talked about like we've done a lot of videos and it's really fun because that's our sequence, it's variations pushed down, it's variations and yeah, what I would probably prefer is to do like a backlash something like this like a cable okay, maybe like a handle um that's okay, cool, three sets there or something, let's do it right, what year, what year did you guys win the nationals, so 2001, First of all, am I at nationals?

They used to call us, you know, lined up heavyweights. Could all the rubbish line up. They call heavyweights. I align myself. I feel pretty good about myself. Now I look at two people in front of me. Whom? I see it so immediately my heart drops and then, well, even before that they called the light heavyweights and I see it, I'm like I'm a light heavyweight, this is what a light heavyweight looks like, like I'm in trouble , so anyway here's the story, so we're backstage, you win. the show, but you know what I remember most, you and I had the same pair of sweatpants.

I thought maybe I didn't look like him, but I have the same pair of sweatpants. I had never forgotten, I swear to God, my pants on my cheeks. I told myself they were the same pants the branches wore, oh yeah I can't do anything, what sweatpants they were, remember they were from Kohl's and they were blue with a white stripe? Remember? And he was sitting there looking at it. I'm like I'm sure he doesn't try. I don't remember what I wore yesterday. Actually, it's a 2000 USA. I got fourth place. I came back the next year feeling pretty good about myself.

The same as you are in front of me. and troy alvarez is behind me and troy is in shape, I was like, well, marty in third, so I can only go from fourth to third, but anyway that's what you have in third third, troy was left second and tavita one, yes, so I never knew it, I never forget it. I never forget those days man in the US or you won, it was almost more fun, less pressure, you become professional and everything gets involved, everything you know, it gets serious, it's fun until it gets serious, yeah, You know, until money is thrown there. and it's okay this is my livelihood I'm serious I know it was great even though you guys smoke the nationals here what year did you win?

I didn't play until 2015. Yes, and then now I placed. I played my first three pro shows and that's crazy. I never would have thought that was very serious over and over again and then you know, once I got past it, I was there and I did it a couple of times, yeah, you were making a little bit of a bigger show. that I which direction are you going this way or this way this way you know what it is to play

triceps

, but when you did it it reminded me that I remember watching the video and I don't watch exercise videos and I remember watching the video that you are doing when you're doing

triceps

going to the cool down bar and you say you know your favorite triceps exercise would go down and then you press down you know down so I tell everyone I said hey I.

I've seen Jay through this this is his favorite triceps

workout

you don't know if you lost some crazy size like you guys normally did did you document it do you remember the triceps I just remember how you ate together well so what I'll notice this when I come down, I try to let you know that there's not a lot of movement in the elbow so if everything stays in that position it's fine, once I get stuck in I love what you said. Okay, that's triceps, we appreciate it. that man, it's always good, it's always good to get together, I'm glad we come to town and do all this and, you know, I always learn things doing these videos with you because I hear a lot of rumors about your training theories and we talk about it on the first video and how it was very similar to mine, but I love what you're doing and I love that.

You know all these people are talking about it online and you know that proper training is so important. important especially in bodybuilding today and I say bodybuilding as a general term, anyone who lifts weights, I consider bodybuilding, whether you are a male and female fitness competitor, it doesn't matter, you have to learn proper form, how the body adapts and so Of course, the repetition schemes, the tempo, we talk about rest. periods, there's a lot of things that go into it, it's not just about going to the gym and lifting weights, there's a lot of thought processes and a lot of thought processes that go on every day, so when I leave the gym today, I'm going.

To do tomorrow's

workout

, it's a lot, it's the connection between the mind and the muscles in all aspects, so we will always appreciate it. We hope to hang out tomorrow and say hello to all your people, okay, thank you very much always. a pleasure champion um until next time the guy who handles himself like a true champion jay thank you very much and we appreciate you watching the video see you next time it's the legs