The Healthiest Pizza in the World - Dr.Berg

look at this this

pizza

is totally legal totally healthy and I'm going to show you how to make it this is a great recipe the key is the crust this the crust is made with cauliflower and mozzarella cheese there's no bread there's nothing bad stuff, there's no sugar, nothing of that there, there are no messages and this is not a cruciferous

pizza

, you can eat it as much as you want and it is actually very, very healthy for you, so let me show you exactly how to make it and just for you. I know you can eat this as much as you want, it won't cause weight gain, so let's show you how to prepare it right.

Now the secret to making this pizza is in the crust and I have made it 12 different times and I have made every mistake in the book. I'll show you how to do it correctly. Now the crust is very, very simple. Two cups of cauliflower, which by the way is a cruciferous vegetable, because we cannot use kale, it will be too green. but cauliflower is very healthy anti-aging and has a lot of phytonutrients and then we're going to use mozzarella cheese, okay, so I'm going to do something organic. It doesn't have to be organic. I only recommend if you can find it organic.

It would be better and two eggs, whole eggs, organic eggs or free-range eggs, so two cups of cauliflower, two cups of shredded mozzarella cheese and two eggs, and we're going to mix it up, it won't look like it's going to form a crust, but just look and see, so we're just going to take the cauliflower and a grater, you don't need a food processor and we're going to sort this cauliflower very, very simply, okay, now I would take out the big chunks that I didn't really scrape in there, let's just Let's have two cups of this cauliflower, two cups in a bowl, that's it, obviously I made too much here, okay, two cups, unless you want two pizzas, okay, then we'll just have this. shredded organic mozzarella cheese, you can get fresh mozzarella, you can even use goat mozzarella if you want, but it just so happens that I already know this makes two cups, but I'll show you here, so we have one cup here, okay? and then two cups, look, okay, so we just take two eggs, very simple, yeah, that's going to work, isn't it okay?

There we go, you can see I'm not a cook, but it seems to work now look. In this I have two eggs, two cups of mozzarella cheese and two cups of cauliflower and we're just going to mix this together. It's a little strange because it doesn't look like it's going to scab over, but it does. We'll see, don't add salt because the mozzarella cheese is already salty enough and I see some bigger little pieces here. I'm going to remove it because I don't want that bit in there, okay. I'll mix it like this, this is what it looks like now look at this.

I'll just show you something. This is what the crust looks like when we cook it, look at this, it's crunchy, it's kind of hard, that's what it will become. it melts and it browns and you're going to cook it for 15 minutes so the hardest part of all of this is doing it on parchment paper okay so let's talk about how we're going to put this here get these cheap little ones. little pizza pins here and then we're going to take parchment paper, if you don't use parchment paper it's going to be a little difficult to get it out of there unless you put a lot of olive oil underneath it, so the hardest part is cutting the parchment paper in this pan here, so I'm going to try to do it right here, kind of work with it a little bit.

I'm sure there is a technique I don't know so it doesn't quite fit. here, so I have to trim it now because this pizza has mozzarella cheese, it's kind of oily, so you don't have to put oil in this pan, so I'll show you right here. I'm going to take this well. here and we're going to put it right in the center now so you know I washed my hands, so don't worry about that, does Dr. Berg wash his hands? Yeah, he's doing well, so now I'm going to take this thing. here and I'm going to level it up here, so I'm going to use my washed hands and start pressing and flattening, so secret number one is having the parchment paper.

Secret number two is doing it. very thin well there are a few things I've tried like removing a little bit of moisture because it's a little bit wet in the microwave or even in the oven it's not necessary it really isn't so you can just see I have something else of space here, so I'm going to start from the center and slowly push it towards the edge here and flatten this thing here. Okay, I already preheated the oven to 450 degrees, so you're all set. for us, now okay, this is what looks very simple, we put it in the oven at 40ºC for 15 minutes, okay and then it will come out like this here, so let's go ahead and put it in the oven and I'll show you the next one step is fine, then we cook the crust in 15 minutes at 450 degrees, now we are going to add the sauce.

Now take a look, you can use real pizza sauce or you can use pasta sauce, spaghetti sauce, so you just want to do. I'm sure it has no sugar or high fructose corn syrup in it. This one is actually very good. It doesn't have sugar. It's a little expensive, but it would be nice too. It also has no added sugars, so it's not that bad. I'm trying to find someone. something very low in sugar and we're going to take this and we're going to put a little bit of tomato sauce right in the center. I made the mistake of putting too much sauce, so it really depends on your taste, so get started.

Put a little bit of sauce on it and then see if that works, so I'm probably going to put a little bit more sauce in here, about a quarter cup, so now we're going to put the soft spread sauce on it. I'm going to put a little more mozzarella cheese on top, so I'm just going to take a little bit of cheese, sprinkle it not too much, just enough, so we've got the cheese there now, let's put some mushrooms on it, okay? I love mushrooms, I'm just going to cut up these little bad boys here, put some mushrooms in there, okay, so let's put in a tomato.

Now this is a real tomato. You will notice that it is not perfect, it has a lot of small holes. this is the good thing this is what it tastes it actually tastes really good so we're just going to put some pieces in there now we're going to use some basil so I've been growing some basil here for the pizza So I'm going to cut a little bit of this right here. Well, with the basil I'm just going to put the whole leaf. I'm not going to cut it, but it adds a lot of flavor. Now that we have the basil. there now you just don't have to do this.

I'm using a little bit of pepperoni because my kids like pepperoni and then we're going to put this in there, come on, okay, so I'm going to put a little bit of pepperoni in there, okay, so let's go ahead and put it in the oven. and let's see what happens.